DAILY LIFE VLOG UK 👩| Realistic Weight Loss Journey Ep1: My Goals, tips & Healthier Lifestyle Plans

My Weight Loss Journey & Weight Loss Motivation including ideas for weight loss exercises at home, my weight loss diet ideas and weight loss tips which will hopefully turn into my weight loss transformation. I will also leave some healthy meal recipes for health meal planning down below.
Welcome to another day in my life vlog where we are focusing on my weight loss journey, so it is slightly different to my usual daily life vlogs uk. I am hoping to keep this vlog for the future where I can look back and compare my weight loss pictures before and after.
I will show you how to make a green smoothie but put my own twist on it, I will also show you my healthy food shopping haul for part of the week, full of fresh healthy food, ready to make healthy lunch recipe ideas and healthy dinner recipe ideas.
PLEASE BE AWARE I also go into how I am going to lose weight with weight trackers, exercise ideas, what to eat on a diet and talk about my body image, my insecurities and how i want to change my body. This means I will be talking about body image, calories and weight loss all the way through, so if this is a trigger for you, please do not watch.
This is in no way a vlog telling you how to lose weight, it is me sharing with you what works for me when losing weight. Please always seek medical advice from your doctor if you are wanting professional help losing weight.
LINKS MENTIONED IN THE VLOG:
- Green Smoothie Recipe: www.bbcgoodfood.com/recipes/g...
- 1byOne Scales : www.amazon.co.uk/ONE-Bluetoot...
- Yoga With Adriene: / @yogawithadriene
- Body Project: / @bodyprojectchallenge
- Activewear Top: Silverwind: bit.ly/3O8E9oY
- Activewear Bottoms: Silverwind: bit.ly/47DS65e
SILVERWIND DISCOUNT CODE:
-Please head over to www.mysilverwind.com and use the code ELIZABETH20 to get yourself 20% off of all Silverwind products.
MY HEALTHY RECIPE MEALS:
- Rotisserie Chicken Salad: www.eatingwell.com/recipe/791...
- Cheat's Pizza Calzone - www.nhs.uk/healthier-families...
- Healthy Tomato Soup - www.bbcgoodfood.com/recipes/5...
- Lemon Chicken - www.delicious.com.au/recipes/...
- Healthy Bolognese - www.bbcgoodfood.com/recipes/h...
- NHS Website full of delicious meals: www.nhs.uk/healthier-families...
MUSIC USED IN VLOG:
- Even if the Sky is falling down by Candelion feat. Cara Dee
Don't forget to LIKE and SUBSCRIBE :)
If you liked this vlog or any of my other ones, you can also follow me on my other social media below:
*Facebook: profile.php?...
*Instagram Business: / natures_gift_design
*Instagram Personal: / ellie.kay11
*Etsy Shop: www.etsy.com/shop/NaturesGift...

[@helenlovegrove7677]

Hi Ellie Forgot to say I had just lit my candles because my husband had just gone out, put your vlog on and because of this storm, there was a loud clap of thunder a flash of lightning and I had a power cut!I couldn’t believe it. Thank fully it didn’t last long.Thought I would give you a laugh.xx

[@elliekay1992]

Oh no! We had the same! Thank goodness the candles were on!! Glad everything turned out ok though, thank you again for your kindness and I shall see you on Sunday ☺️ take care xxx

[@helenlovegrove7677]

Hi Ellie I loved the chatty vlog.I really look forward to Sunday’s now. I really admire your honesty about your body, but Ellie you really look amazing.You are beautiful inside and out. But I can hear the determination in your voice and I just know you will achieve everything that you want to and I really hope you do. Honestly I hate smoothies I can’t stand the thickness of them and I’ve never found any that I like. I drink cranberry and raspberry juice every day.Im convinced it builds up your immunity and it’s really good for the lining of your bladder and guards against water infections. I love the way you light all your candles before starting your yoga, Im like you Im obsessed with smelly candles, but my husband hates them, so I have to wait until he goes out! I’m definitely going to try yoga with Adrienne today as I’ve always fancied giving yoga a go as it’s supposed to be relaxing. I suffer with anxiety and depression so I’m always looking for ways to de stress. I really do feel like I’m having a chat with a friend when I watch your vlogs and I think you have a great future and I will be with you all the way. I don’t know why you lost four subscribers, it’s their loss, I’m not going anywhere! See you next week my lovely.xx

[@elliekay1992]

Hi Helen ☺️ Thank you so much for your lovely and very supportive comment ❤️ I’m so pleased that you look forward to the vlogs, it’s so nice of you to say that! Thank you for saying that, now it’s out there, it’s for everyone to see 🫣 but hopefully it will inspire others who feel the same way ☺️ but I really appreciate your words and they gave me a lot more confidence! I’m glad I’m not the only one with the smoothies but will definitely take your recommendations with the juice as I love cranberry and raspberry too ☺️ So glad we can relate on the candles, you’ll enjoy what I have brought in my next vlog (hint, TK Maxx Candles 🤭) And I feel so sorry for you that you have to wait until he’s out! Is it just the smell or the fact he doesn’t like them? 😂 Please let me know how you get on with the yoga, she’s so lovely and yes, it’s definitely supposed to help with anxiety and depression so I really hope you find comfort in doing it. Have you tried meditation, I love playing that in the background when I’m having a bath, with candles on of course! Aww, thank you, that means so much ❤️ I feel like you are all my friends too and that it’s more like catching up! And the fact that you respond with such wonderful things makes doing this my favourite thing ☺️ I’m so pleased that you feel that way and that we get to reach each other! It’s a shame, but I’m still so happy with everyone that I have supporting me, I’m now ok with it, so I don’t hold anything against anyone that unsubscribes if I’m not giving them the content that they want, but thank you, that means a lot ❤️ xxx

[@makaylakelly477]

So proud of how far you’ve come!!! Loved this video so much💖 you are so inspiring hun keep going xxx

[@elliekay1992]

Thank you ❤️ got a long way to go! So happy you liked it and thank you for commenting 🥰 miss you lots ❤️ xxx

[@jillbaker988]

Hi Ellie - first of all, at the start of the vlog in your keep fit gear you look amazing! Don’t doubt yourself - we all have “bits” about our appearance we don’t like and it’s about being comfortable and healthy for yourself that matters. If you want to lose weight go for it!!!! Also, it’s the person doing the vlog that I feel is important - if you want to watch the same content over & over that’s fine BUT it’s great to follow someone who does lots of different things and shares them so you feel involved. I had to lose weight in my forties for my health (kept it off thank goodness) and I am 63 next week, it’s really interesting to follow someone’s journey and how they do it, all part of supporting each other. To have the braveness to share your actual weight is incredible and I applaud you 👏🏻 so much content is artificial and engineered, it would certainly motivate me to see a REAL person and how they get a bit fitter and healthier…as for the 4 followers who left? Their loss!!! Seriously, people are fickle and will come and go (especially online) but people who are supportive and enjoy your company and little adventures will stay! Don’t doubt yourself 😊 sorry to ramble on 🙈 I have a smoothie every day…I blitz fruit and natural yoghurt. If you slightly defrost frozen fruit (so it doesn’t break your blender 😂) it tastes like frozen yoghurt/ice cream! Green smoothies can be an acquired taste! 💚 have some Q&A questions but I have said way too much already!!!! Keep going and just be yourself - that’s why we watch! All the best xx 😘

[@elliekay1992]

Hi Jill ☺️ Sorry for the late reply! Firstly, thank you so much for your kind words ☺️❤️ it’s made me feel so much better. I was just very nervous about putting this vlog out as I normally like to wear oversized stuff but in order to see any difference, I knew I had to to show as much as possible 😂 and yes, you’re 100% right, I follow the people I do because of them and their content, but it’s just nice to hear it from someone else who’s opinion I value ☺️ I don’t know who left but I hold nothing against anyone for unsubscribing at all, I was just a little sad that they all went in one go, buuut, I know that this happens and it’s all part of being on KZbin, but I’m just so thankful to you and everyone else for all the love and support ☺️ Oh wow! Happy birthday for this week 🥳 I hope you have an amazing day filled with fun and love, I’m glad that you are ok after your health issues 🙏 Thank you for the smoothie advice! I will definitely give that a go! Oh I’d love to know any questions you have, I’m happy to answer any ☺️ Please never apologise! You haven’t rambled, every word was encouraging and motivating so thank you so much ❤️ Have a great birthday week and I shall see you on Sunday ☺️ xxx

[@jillbaker988]

@@elliekay1992 thank you! ☺️ x

[@mrsclairemoose]

Time to get caught up while I have baby cuddles ❤

[@elliekay1992]

Aww ❤️ I hope you enjoyed! Can’t wait to meet her xx