Daily practices that nourish my mental health ~

[@musicalemily5464]

I cry as I listen to you. I am, at least, twenty years older than you, and, I have not yet been able to learn what you have learned, at such a young age. Your wisdom, bravery, and, incite fullness is beyond what most would describe as someone in their later years. You have an old soul, and, it is inspirational to someone like me. If you, someone so young, beautiful, talented, and driven could have these traumatic thoughts, and, could learn to love yourself, than, maybe I have a chance. You have such a positive and enriching presence. Your talent is beyond words. My heart breaks, that, at one point, you could not see all that the rest of the world sees, a beautiful soul. Thank you for sharing this, as, there are still those of us who feel alone. You make the lonely feel embraced. I wish you only good things. You deserve them.

[@Caro.Arevalo]

Thank you for this message, I honor you and also wish you only good things on your journey 🤍🙏🏽✨

[@musicalemily5464]

@@Caro.Arevalo Thank you. You are a blessing.

[@alerio369]

this biggest thing I took from this is that, you know you should treat yourself in the same way you delicately treat a flower, love your self, the way you love things and places, and care for yourself in the way you care for your loved ones

[@_Sonia.S]

Ironically youre my mental health.😂🙏🏼 Vloggers who make videos about their mental health dont realize they are other people’s mental health outlet. Its such a beautiful thing.

[@shalinibisht]

So inspirational and heart touching ❤❤

[@adriennestapleton]

Thank you for sharing. Today I was talking to a loved one, to whom I am a caregiver, and she shared that a recent stressor made her want to self-harm after nearly two years of not self-harming. However, she managed to talk her inner critic down. I am thankful for life's triumphs, great and small.

[@buddhabro.9130]

Hi Caro, I can relate to this. I've had feelings like this my entire life. some days I've just wanted to go to sleep and not wake up, then I wake up bright-eyed and bushy-tailed ready to try again. My journey has taken me through Christianity in the past, now Buddhism, and aspects of paganism. You've made reference to your personal spirituality. it would be so awesome if you'd spend an entire video talking about your spiritual journey and Peruvian paganism. that would be so awesome! sending you much love. Blessed Be. 😊🙏💛

[@katec9893]

Wow I never realised you had struggled so much with your mental health, thanks for sharing Caro and I'm sorry you went through that. I also started painting again after I had a breakdown, I had art therapy and it felt like my brain went back online again. I've been painting ever since. Sometimes I stop painting for a while when I feel very low and have to remind myself how much it helps. It's great that you have good friends who help you so much, that is a real blessing in life.I'm glad you're feeling a bit better now.

[@inthebeyond333]

The beginning of this video is heartbreaking, I'm so grateful for your wellness journey and healing. This is very inspiring and uplifting. You are such a beautiful soul and light. Thank you for sharing this 💙

[@kishajones7545]

Your story resonated with me deeply & I honor you for sharing your truth so openly🖤

[@gingerblue]

Wow- this was so moving and inspiring. Seriously. I wasn't expecting the deep reaction I had to your narration. Thank you for sharing- this was very very healing and a wake up call from the Universe to step even deeper into my own practices and find even more that nourish me and heal me and help me keep growing.

[@lifewithnaz.]

I love your comment so much!!

[@lifewithnaz.]

Your words bring me so much comfort and help me feel understood. Thankyou for continuing to share your beautiful journey with us on her!!

[@adriannademadriguera4859]

if you submitted this for an academy award under the short film - non fiction category, it would win. thank you, querida. it was beautiful. just like you.

[@nikki.s.r.]

i think you are very brave sharing the darker parts of your story and you've come so far! 💪🏼💖

[@debbiedrawsfunny]

Caro, thank you for sharing your journey. This message is like a gentle healing balm. I have also struggled with keeping my mental health at its best, and I hope anyone else watching is reminded that none of us are alone in this. I have personally found that mushroom and plant medicines along with a very good therapist who supports, councils me and knows my history has been a massive help. All these things combined, especially my own introspection with these medicines and meditation have not only helped me see and recognize destructive thought patterns and to redirect myself, but have also made my art bloom. I am more creative and much more accepting of what I create, good, bad, weird, whatever. I honor that I am creating and I am healing at the same time. I hope to share my own journey when it feels like a safe space to do so (youtube can feel a little scary at times!) Please keep doing what you do and sharing your thoughts and beauty with this world- it is needed!✌

[@BP-vu1zz]

Thank you so much for those beautiful words...the darkness can be overwhelming but like you I'm embracing my creativity & losing myself in Nature. You're a beautiful soul 🙏💖

[@karanahales7459]

Thank you for your story and bravery to open up.

[@justinedelfino8276]

You are lovely and making a lovely life. Bless you.

[@CocinandoVegano]

Gracias por compartir tu vivencia de manera tan honesta.

[@jessicachazen6143]

this was medicine. Thank you.

[@dimitratax8625]

Such a comforting message ! It hit me strait to my heart ,thank you for the reminder 🌸

[@hopewilson4855]

So much love to you 🤍

[@i.p.1710]

Thank you for sharing such intimate feelings and thoughts, your path is so inspiring🌈

[@mastertheartofkarate]

Thank you beautiful Caro for sharing 💚

[@sighmachine]

Even though I don't know you, I felt what you said so deeply and I am so glad you have not SH in decades. Thanks for being vulnerable and sharing this with us. I definitely resonated a lot with it. I am a new subscriber now :)

[@jenniferharrison5781]

We are so similar! Thanks for sharing ❤

[@Veronica-bm4vl]

Mil Gracias Caro, este mensaje me ha llegado al alma y al corazón, me he sentido muy identificada contigo, y agradezco muchísimo que lo hayas compartido 🙏🏼💜😘😘🌿🌙

[@natalliamagnetto8295]

It's a truly therapeutic video, thank you so much, dear Caro

[@lovelifementoring5399]

What a beautiful video, thank you for sharing Caro. 🥰❤

[@kovalyeva]

Caro, thank you so much for this video! I watched your other videos and thought how wonderfully beautiful and sincere you are! I never thought this way about myself and used to harm myself in different ways, and when I saw people like you I thought - oh they had everything right from the very start, from childhood and they have beautiful partners or parents to support them. Always felt miserable thinking that I don’t have that, just need to stand for all myself. Thank you so much for sharing your way and the real story which is behind beautiful today’s Caro! ❤

[@catb4629]

I needed this. Thank you Caro

[@FemininaMente_PaulaFerreira]

Lovely. Thanks for charing

[@cendrinerey5756]

Merci 🙏🏻 je t'envoie de douces pensées pleines d'amour traversant l'océan ❤️🧡💛💚💙💜

[@lidiarys]

thank You... I needed it today 💗

[@themoltenmystic]

Heirophant wisdom 🧘 thank you for sharing ❤️‍🔥

[@CoffeeBean888]

Thank you for sharing your journey is magnificent! Wishing you well always! Much love❤

[@SiennaMartz]

Thank you so much for your honesty and vulnerability ♥ So much of what you shared I can feel deep within me from my past and my present and what I can hope for the future.

[@deborahmeyers551]

Thank you for sharing your journey beautiful Caro 🫂

[@01khaeno]

Caro, gracias 🧡

[@alisonjones3057]

Beautiful video 🥰

[@bichopalo7181]

Sin palabras Caro. Un vídeo sin duda muy necesario para muchos de nosotros, gracias por compartir todos esos sentimientos de forma tan sincera y abierta, me he sentido muy identificada. Yo recién comienzo a transitar ese camino sanador que tú ya has transitado (o al menos, en su mayor parte, porque nunca dejamos de aprender). Este vídeo llega en el momento oportuno. Gracias por todo Caro, es increíble todo lo que has evolucionado 💕  P.D. El vídeo es estéticamente maravilloso, Ivo y tú hacéis un estupendo equipo!!

[@violettamua6060cell]

Beautiful video and message✨Thank you for sharing!

[@privatejoy.2907]

Thank !,you very much for sharing,you are a peace of The Sunlight.

[@אוריתאיזנברג-ג4מ]

Thank you❤️

[@carolinelc3797]

Beautiful ❤️Thanks 🙏

[@scarletlea5748]

Thank you for sharing this with us. You’re so inspiring and you seem to post a video just when I really need reassurance. I’m happy for your positive journey 🥰. I have heard a little about mushrooms in small doses to help, I think it’s very interesting. It is said that there is a cure for every human ailment in nature ❤

[@thenorthstargirl]

Wow, thank you for sharing this. This gave me a lot of hope Caro. ❤

[@TheFifthWorld22]

🌟✨ sending love 🤍

[@valerarte3492]

❤❤❤

[@CerealEstelar]

Preciosa eres!! Gracias💜🦋

[@mandakinibhatt425]

❤️💫

[@idabergmann5270]

💚💚💚

[@beckyaquino5007]

❤️🤗💗

[@christinao942]

Thank you ❤️

[@Andrea-Rose]

💖💖💖

[@jasmintea8006]

Thank you ❤