DAILY STRETCHES FOR PARKOUR | With Valtteri

Adventures in conditioning with Valtteri as he takes you on a sultry journey of his daily stretching routine.
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Valtteri Luoma-aho @valtteriluomaaho

[@3tesha739]

man ... team farang has a bunch of legends now :)

[@melchiortod29]

this house looks sooo comfortable

[@LilLuca]

Thank you!! The pain in my back is alot less after doing this!

[@darren9194]

"Now that your ass is fresh" 🤔😂

[@chancereed123]

This was super helpful! I’d love to see more conditioning and behind the scenes type videos from you. I remember you talking about gymnastics conditioning and weight training so maybe something like that?

[@ValtteriLuomaaho]

Chance Reed good Idea :)

[@marselofreerunning]

Absolutely agree!!

[@icaromsantana]

It is actually so nice to see someone at a similar level of stretching showing you some routine, instead of a freaking contortionist who makes every single move like a piece of cake

[@Finnspin_unicycles]

Agree. My goal isn't to become a contortionist or gymnast either, Just a practical bit of flexibility in order to not get injured and have enough range of motion.

[@anthonyy_vivid5438]

It's crazy I've learned that stretching not only prevents injury It helps you run faster, perform better, recover faster, be on your A game But the cons is a long hour and 30 minutes to finish it (Static Stretching)

[@anthonyy_vivid5438]

And you might be thinking "Over an hour!?!?" But if you really want the most benefits over an hour is probably optimal

[@paveldvoracek038]

Do tutorial on : how to get higher flips or parkour workout

[@Evilmonkey1900]

Yes! time with Valtteri and i'm hyped you had a ton of stretches i've never done before :D another addition to my parkour playlist thank you

[@BhaskarChakradhar]

Have been following this for last 10 days, and it feels great! I can see the improvement in my stretching. Thanks Valtteri! Thanks team Farang!! 🙏🙏🙏 Big fan too!

[@Dud30ify]

"simple stretching routine"

[@MonkdogXD]

Pls continue with all of this video in the last time! They are all awesome! Love it!

[@parkourpappa3195]

So chill! Thank you for sharing - need to work on my bridges (and everything else you showed, hehe)

[@JavicastroPK]

This video has helped me a lot because lately my back hurts a lot since I train a lot parkour, thanks for everything Valtteri

[@yomo-338]

i've been waiting for this so long! thank you bro❤️

[@jaykanekong5805]

I love seeing the pros conditioning and stretching routines, another great video

[@danielgneiding7440]

Stretch video is great! It’s super helpful! Not many people know which stretches to do for parkour so it was good to see.

[@wasolop]

Valtteri!! This is a really good video dude well done!

[@troycoenraats859]

More power is a very good idea love your stretches man! 🙌

[@soumo6365]

I ❤️ it!!!! More!!!!

[@Jaykan7]

Awesome tutorial, Valtteri!

[@pierelia22]

Thanks Valterri, i watch and do this streching along with the video every day 💜

[@stasgershkovich360]

Thank you this looks great! I think it's important to note that this is great for a cooldown, and just as a daily routine after a warmup but not as a warmup on it's own.

[@endlesssmile8905]

I do yoga everyday to prepare my body for free running! :D This is basically it. :) Nice video. Thanks Valtteri!

[@janguitar8499]

It helps me very much! Thank you! :D

[@icaromsantana]

Nice and cozzy

[@roopereime4107]

Next do muscle exercises for parkour 🤘

[@eyjo3094]

Yes definetly more of things like that

[@isaacosullivan9963]

I've rewatched this so many times. Easily one of my favourite videos on the channel. dunno why hahah

[@architmuralidhar5763]

This is soo nice after and before training , it feels soo damn good after a sesh , Thank you soo much @teamfarang and thank you soo much Valtteri . You guys are my inspiration and my idols!!!🥰🥰

[@waiyiusitou3437]

i just love how awkward he is

[@freerundani2262]

True💯😂💪🏽💪🏽🤘🏽🔥👌🏽👌🏽😅🙌🏽

[@SuperPhillip8]

Wow! Loved the video! I would like to see more similar things!

[@Luis-325]

I would love more videos like this! This helped my soreness a lot.

[@saulsevilla1077]

such a good stretch selection cant wait too try them out

[@jonmorrisskates]

Solid video brother. Much love

[@Mamit43]

Absolutely love you, exactly what i wanted!

[@JoshDohy]

Love this tutorial! It tackled a lot of muscle areas i wasn't sure how to get to :D

[@pietrocau4099]

Super cool video, would love more vids about conditioning!

[@sethleifheit9043]

This was awesome and helpful thanks you! I’d love to see more videos like this and you to get more power like you said

[@lawrence3685]

Nice video👍🏾 I've got an idea: 4 times a week before going to bed I watch that video and do some stretching with Valtteri😂

[@calsnidely2915]

flow. lawrence this is exactly what i was going to do 😮😆

[@daanmichiels3512]

flow. lawrence I'm doing it for a long time now and I love it

[@christoshtz]

yessss !!Perfect video! maybe do another one on strength, power and explosiveness ! thanks bro

[@ValtteriLuomaaho]

Christos Chatzimarkakis good Idea!

[@robertcarolinar]

Muchas gracias Valtteri!

[@gurukapadia4138]

Hi valtteri luoma-aho your stretching exercise helped me a lot thank you for exercises

[@AniLora]

I really liked the video. You gave us a lot useful information so thanks for that!

[@stevenpaulescu3645]

Nice one, I'm going to use after my pk sessions !

[@Back2BasicsParkour]

Really nice! I think there are not enough videos like this about conditioning and keeping your body healthy and balanced! I find it really good you made this, and it was really interesting as well! Would be nice to see strength training for freerunning to!

[@mikaeldefays9235]

Yeeeey, conditionning and strengh training! :D

[@stefanfreerun5867]

Nice You Are My Biggest Inspiration!

[@dreagles2877]

Very nice video! I am oddly enough a fan of stretching.. more like this would be great!

[@MrCarlicker]

Thanks valtteri!

[@FloG637]

Thank you so much for this! Keep it up 💪 💙

[@szymonzubek2178]

That was amazing! You should definitely do more of this kinds of videos :D

[@renuwarbhe5436]

yeah, I would like more content

[@tommyshwe7077]

Very helpful video. I'll give the stretching vid a go🤸‍♀️🤸‍♀️🤸‍♀️

[@willseason]

love the tutorials!!!

[@rip8661]

3:40 Valtteri i think you have a ghost in the house!

[@WhiteFarkas]

Thanks a lot, I was stuggling to strech my back and my achilles properly this one really helped :)

[@filipnovak7884]

Yess i would like to see daily workout routine🤗

[@SuperFree2run]

amazing video man keep it up!

[@fabulousfreefly]

Good one! I add that to my daily strech list

[@anthonyy_vivid5438]

Love this video still

[@naoboyz8259]

This is chill AF

[@anthonyy_vivid5438]

on gang

[@DevFreerunning]

Thank goodness for this tutorial

[@lisarebellion1996]

I want to see a tutorial on casual setups for spinning! Your casual triple is... Too good lol

[@yawaralishaikh2034]

Enjoyed the video and I learned something new toady

[@elvisgoss5421]

Nice video. This program is so nice. Thx

[@J00BLY]

some awesome stretches man really helpful. love that people are still playing for honor these days lool

[@NatiParkour]

Thanks Valtteri !! it will help me alot :)

[@silje8711]

thanks for this!

[@sonyasever7625]

Yaaaaasss, thank you!!!

[@RedexAdi]

Thank you for showing me how much bad i am on streching, but you make me to do streching, first day ✔

[@jaysonhill2514]

Yes can u please show us how to get more power i would really appreciate it :). Also great video i needed some new stretches. Lots of love

[@DJmicaiah]

Static stretching is recommended for post workouts. Dynamic stretching before for now. If you follow real track athlete and always jog to warm up then do dynamic stretching before a work out.

[@paulloufakis5261]

More power stretching!!!! :)

[@BrandenNHPT]

Helpful thank you man

[@quintendekruyk]

Would love to see more of these type of video's, they realy help and is not something you Just find on google. Something with bodyweight strenghtening would be really intersting👌 this video also helped me getting rit of some little injuries in my back so a huge thanks from Holland😁

[@faulepaule4451]

You read my comment!! 😀😀👌👌👍👍👍👍🙌

[@teamillest4642]

so helpful !!!!!

[@hafizzrahman9888]

Vallterri you're so funny love this video 😂

[@gustavdewet8401]

Do a tutorial on twisting and tips how to twist faster

[@marcusakerman9786]

There are plenty of tutorials already. Just keep straight and tight. Also practice.

[@quartzfish2046]

These tutorials are awesome!! I want to see more of them :)

[@user-bf3yh6ue7p]

quartzFISH me too

[@mohanadbahaa7826]

will they help u find de wae ?

[@anthonyy_vivid5438]

@@mohanadbahaa7826 yes

[@user-pr2nf8rj4y]

This is smile )

[@RedSkyLB]

Still returning to this routine

[@miky4831]

I'm happy I'm already flexible ^^ But great video. Also you are cute and nice cat:D

[@NDStyleee]

more content like this

[@theowayne5401]

If Valtteri every retires from parkour/freerunning he sure as hell can make it as an asmrtist

[@HuanLinParkour]

😂😂 the beginning with the bottle.

[@augustine.c8204]

Valtteri's awkwardness is too enjoyable to miss

[@cloudlights2643]

More power video!! Some squid man exercises would be nice :D

[@JohannesLilover]

Much love to valteru

[@nicotajakka193]

really good. little different video this time ! 😁😛💪👍

[@erikstraka8655]

B twist and a twist, also b kick and aerial

[@criptcrum2865]

lol the cat opened the door

[@kasperdynebrink7841]

I like it, it seemes nice

[@stanleysweet1467]

Nice! Thank you so much! Today, every day stretch.. But that part with balance is so hard for me :D Idk why.

[@1angellic]

Sick 🔝

[@lukashybl3376]

thank you

[@rolandcyr8599]

ya loved it how about more strength

[@JaysonBurke]

Make this your series and do more of these

[@BrandenNHPT]

I just watch this and stretch every morning now haha

[@eugenethierry6793]

Useful :D