My 15 min stretching routine | Dancer stretched to help ballet technique and get more flexible

! I love doing these workouts for you and I love creating ballet content! Let me know if you want more ballet vlogs, leotard try on hauls, or even more sit-down talking videos! Luna says hi btw
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I also did some ballet dancing and i am a ballet teacher and stay at home girlfriend sometimes lol
Love you all and happy dancing! I also teach ballet for beginners and ballet class at home! Don't forget to check out my ballet workouts!
I also talked about confidence and how to stay confident 🥰
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
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*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *
Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l

[@p4dm3s]

thank you for this ! i started ballet when i was younger, im now 13. i stopped for 3 years due to personal / family reasons and now i’m back to it, i have a exam in june and i’m scared but excited. 💗

[@JasmineMcDonald]

You got this!

[@sollxbx]

I have never sweat this much from a stretch routine but I'd like to think that means it's working. Excited to use this routine to help me with my lessons after picking up ballet again after 10 years ;)

[@JasmineMcDonald]

Wonderful! I am so happy to hear you're picking up ballet again! Best of luck :)

[@irenesmochi4563]

No way this is the first ever stretch that I got hip pops on both sides!!! And I’m a ballerina and contortionist, so that’s saying a lot! Thanks so much, you’re awesome!!!!!

[@roxymcdonald6518]

Stretching is soooooo important!!

[@maritamaltezaki8588]

That was the best stretch I have ever done! Thank you ❤

[@123mitsuba]

Thank you so much I love it!♥️🎀🩰

[@islagrace9179]

Tysm for this video, it was quick, straight to the point and I got such a good stretch 🫶🏼

[@GloriaGalanGalan-gh9wm]

Fantastic stretching routine. Thank you so much for sharing ❤😊

[@claudianovak166]

I loved this video 🤍 Also, could you possible record a video for warm up before ballet class (for beginners) and after ballet class stretching routine? I am very confused because I don’t really know if I should stretch before ballet class or just do more like pilates/cardio workout, or should I add also stretching too? I always stretch after ballet class 20 minutes to 1 hour. Also, how long should warm up be long and how long should stretching be after and before ballet class? I deeply apologize for all those questions 🫣 Sending you warm hugs from Slovenia 🇸🇮 (EU) 🫂🤍🩰

[@JasmineMcDonald]

I have a warm up video on my channel already ❤ check out my ballerina workouts playlist ❤❤

[@magdalenabolkova3499]

Can i do it without the blocks?

[@Hearts4Kaiden]

❤❤🌹🌹

[@soychelly836]

Do you recommend doing this after lifting weights?

[@JasmineMcDonald]

I would focus on stretching whatever you worked out :)

[@thatonerazormain8223]

always stretch *after* workouts!

[@Waffli0]

I'm new to ballet and I'm wondering should I stretch before or after starting?

[@emmie7682]

Back when I did ballet, we always stretched before hand, and it helped a lot.

[@baileybryan1214]

you want to stretch before, but not too deeply, because you don’t want an injury. And after is very effective as well because your body is fully warm and you may be able to achieve more range of motion. That just my personal opinion, but hope it helps! 😊

[@AlbertoLlaxacondorMoreno]

I would call this torture instead. 😢

[@mrmarkl328]

Your socks are wrong color

[@CapitainHaddock]

Great, a little bit too fast

[@sasatarek4772]

Thanks that was great, but I still can't do the splits 😑 #freepalestine