Daily Vlog | Day 26 of 90! Come to work with me, Spin bike sesh and let's make Lentil Mushroom Stew

#gymvlog #WEIGHTLOSSJOURNEY #THISCURVYGIRLSFITNESS #FITNESSVLOG #fitnessmotivation #vlog #dailyvlog #dayinthelife
Hey beautiful people!
Welcome to Day 26 of our 90-day health journey! 🎉
Today was packed with activity and healthy choices:
🚴 Morning Spin Bike Session: We kicked off the day with an invigorating spin session on our Yesoul Bike. There's nothing like a high-energy workout to start the day strong and keep those fitness goals on track!
👔 HR/Facility Manager Life: After our workout, it was time to head into the office. As an HR and Facility Manager, balancing work and health can be a challenge, but it's all about finding that perfect harmony.
🍲 Dinner Delight: For dinner, we whipped up a hearty and nutritious Lentil and Mushroom Stew. This delicious dish is packed with protein and flavor, making it a perfect end to a productive day. We'll walk you through the recipe so you can try it at home!
Join us on our journey as we strive to create healthier habits and enjoy the process along the way. Don't forget to like, comment, and subscribe for more updates and inspiration!
#HealthJourney #Day25 #Fitness #PlantBased #MothersDay #FeelingGood #tcgf90 #FitnessGoals #SpinBike #HRManager #HealthyEating
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Let’s keep pushing towards our goals together! 💪🏾
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[@greyfinestudio]

Thank you for inspiring me! Thank you for showing up for yourself! You impacted me more than you know. Thank you ❤❤❤❤❤

[@DreaInspired]

I'm glad you didn't let a bad day derail you! You got this! Also everything you make looks so delicious!

[@meandmrc12]

Thanks for sharing your morning devo time and your journey. I am glad to be here!

[@ajinmyopinion]

Wow... I hate I came to the comments today. I do appreciate your honesty and the fact that you have setbacks. That's real, and i appreciate that you talk about those days also. Everyones story is different!

[@kimberlyvaughn3420]

Hi Janae, not sure if u can count that as a fail. A real fail is staying in that space. U literally got back on track the next day. No one is perfect so you’re doing great.

[@Grace.ecarg7]

I'll probably get a lot of hate for this but: why do you _never_ seem to get out of the fat zone despite working out so much? Every now and then you'll disappear and come back with a reset or a challenge to "get back on" and it's really frustrating watching you start over each time. I've followed you for 5 years and it feels like time stood still. Maybe don't package yourself as a fitness coach because there'll always be an expectation to deliver results. Get it done this time. I get you came from 391, but make it happen this time. These restarts, resets snd recoups are getting old. And no, the truth wasn't meant to be pretty.

[@janaemichelle]

Hi! I appreciate your comment but it’s seem unfair. I lost 150lbs during this journey and recently gained 44lbs back, seems that your discounting my efforts and minimizing what I’ve done. Many people struggle with weight loss, and the fact that I start again and get back on track is a good thing because before this journey I didn’t do that at all. Plus, I’ve never marketed myself as a fitness coach because I don’t have any certification, I’m simply sharing my journey. I appreciate your comment but I’ve put in a lot of effort and I won’t let anyone make that seem small.

[@greyfinestudio]

Hello, as a fellow watcher I am happy you knew you would get a lot of “hate” for this comment but disappointed you still decided to post it anyways. This is not hate towards you. I don’t know you. This is a critical response to your comment you choose to still write knowing it was wrong. In this videos (if you actually watch) she is sharing her real life journey. Understand that social media has now glamorized how we should be, that are journeys is straight, this is not the reality. It was never the reality. People go through ups and downs all the time and the fact that she is brave enough to share that with us is inspiring. Because it is the truth. Again if you watched her vlogs she speaks about gaining the weight back and now starting it again. Why does her journey frustrate you? Do you think she’s not frustrated? Your just watching she’s living it. She should be more frustrated than you. She chooses to handle her frustration by showing up everyday for herself and for those she will no doubtable inspire. If it’s so frustrating to watch all you need to do is STOP WATCHING. no one is forcing you. If you are not connected anymore than stop but you leaving comments knowing in your heart is messed up to say but still saying it, then the content is not meant for you. Like they say if you don’t have nothing kind to say. Don’t say it at all. Who are you to say this. Have you ever been 400 pounds? Don’t step into shoes that don’t fit you. She has done a remarkable job. This is her life and you as a viewer hold no weight. Wether or not you watch she is still going to do this. Don’t say the truth isn’t easy when the truth you speak of is really your opinion. YOUR OPINION..not the truth. We all can restart anything we want at anytime point blank period. Life does not have a rule for that so please don’t make one. Your opinion is your opinion and that’s fine but don’t treat it as the truth. Because it’s not. kind regards, a supporter of trying again

[@Grace.ecarg7]

@@greyfinestudio I appreciate you speaking your mind regarding what I've said. I can respect that. I was definitely expecting the generic "if you don't like then don't watch" so I'm not surprised. Here's the thing: society has raised us to be so sensitive to the truth to where we assume we're always being attacked. However, there's a difference between an opinion and truth. The sky being blue isn't an opinion, it's simply the truth. We as a society have become so averse to the truth that it's made us weak and defensive when confronted with such. I'm not posting this to hurt her nor to put her down. YES I've been overweight before [obese even] and lost 60lbs in 4 months. Yes I did. It was hard as hell being fat and I know how badly I wanted to do so. I put in so much work, dedicatedly so and reached my goal and I'm wondering why Janae never seems to get out of the fat zone. I've seen her go back and forth and it's rather irritating, especially if you're going to pass yourself off as a fitness coach. That's all I'm saying.

[@greyfinestudio]

@@Grace.ecarg7 this is even more disappointing as I read your responds because where is the empathy, the understanding. If you say you have been obese then where is your compassion. Every more so who are you to determine her timeline, your story and her story ARE TWO DIFFERENT STORIES. You don’t know what’s going on fully in her life to make judgements. She shares a piece of her life not all of her life. Do you not understand the weight words have. You say your not trying to put her down however you used a “disclaimer” before making your statement. That is an indication that some part of you knew what your about to say will not sit right, is wrong. We’re you trying tough love because again you have no weight in her REAL LIFE for it to take affect. Things like that are for those who have in her everyday life built a two way relationship. She knows them and the person knows her. They’ve built a relationship enough so she can now receive that opinion and consider the thought. Again that is your opinion. Everything your saying is your opinion which is often bias, based on your experience and influence by the things around you, what you consume from media. To go even further you speak on truth HONEYYY this is her truth..in her living it out on KZbin in this video. She can easily not share it then you would have nothing to comment on lol. Like girl, seriously. THIS IS HER TRUTH, HER STORY. In this response you basically sound like those fitness TikTok buff dudes who say get your fat a** up and work. Stop making excuses. That methodology does not work for everyone. And to generalize truth by saying society blah blah blah…that is always the scapegoat to prove a point. We are not talking about society, we are speaking of an individual who you expressed your thoughts on. As an individual I appreciate if you don’t group me with society. Not group her with society. Society is a makeup of people, in a sense an entity, everything is not definite, you express a statement that started from an individual. You don’t know me and how I feel about truth. I’m an avid believer of speaking truth but again there is a difference between opinion, truth and YOUR truth! I’m not scared of truth but I also know the difference because I study various aspects of it for a living. Your so called truth is not her truth. And I’m happy she is strong enough that she was able to reply to you in such a way that illustrated that strength. Because in totally honesty she didn’t have to respond. And anybody else would have just blocked you because what you said was very hurtful. Again words have power, no matter what your intentions were, it’s what you say and how you say it. If she was not strong you could have been the comment that took her off KZbin and stop her journey complete. And that is not a thing a kind person would do, someone who said they went through obesity should do. Where is your empathy, when as society (since you want to mention how society so scared of truth) lose empathy. I’m going to leave it at this, since you expected it any ways. If you find it frustrating to watch well honey STOP WATCHING IT.

[@Grace.ecarg7]

@@greyfinestudio You're way too invested seeing as my original post was addressed to HER, not you. And as an ardent defender of the fact that I shouldn't impose my "opinions" on her, you seem to do the same by schooling me on what I should or shouldn't say. A tad hypocritical, no? You claim I shouldn't tell her what to do yet you seem to feel the "pain of my words" on her behalf. Maybe she doesn't even care, and maybe you shouldn't either. Your fervid responses are rather comical. Your assertions are to me, YOUR opinions that I don't need to abide by either 😵‍💫🤦‍♀️