Daily Yoga Practice | One hour sequence for Advanced Practitioners | Yogalates with Rashmi

If you are looking for a longer practice that includes breathing, warm ups, asana practice and a relaxation at the end, this video is for you. If you are unsure of how to do the pranayamas or any of the asanas please refer to the tutorials and then practice with the video to ensure correct form and technique.
Website: www.yogalatesw...
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CREDITS
Content, Editing & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
#onehouryoga #yoga #asana #rashmiramesh #withme #yogalateswithrashmi #asanapractice #headstand

[@bhawnapanjwani8951]

hi please upload 30-45 days yoga- like day -1, day-2, day -3 and so on...

[@bharathi151991]

Even. My request

[@nvohrapvohra]

Yes +1.

[@sandeshrathod9180]

Also me

[@JajvalyaRaghavan]

You'll could follow The Daily Playlist that she puts out daily on her KZbin Channel. Watch out in the Playlist section.

[@dishagupta6360]

Yes it will be from beginners to advance yoga poses.

[@shiraninayaritheslantidigi6757]

Hi Rashmi, Attempted advance practice at the beginner~intermediate level. Each of these videos you put out are priceless , thank you so much.

[@alphafreefirefan7580]

You are the best yoga teacher| ..........Thank you Rashmi teacher

[@Expression24]

Did today for first time… lovin it… your explanation is to the point n you know what you are doing… amazing

[@harshakrovvidi7850]

Most underrated yoga channel. I would expect a 1k likes for the video!! Just done with my morning yoga!!

[@YogalateswithRashmi]

How sweet 😊

[@lokeshsting314]

I am started following you during quarantine. U r doing great work. Thanks sis..

[@anukotakonda3138]

Hi Rashmi garu....I'm Anu from Vijayawada I never seen like u... you are such a great teacher ❤️❤️❤️♥️♥️♥️ I love your all vedios (Meeru chaalaa manchi teacher) In Telugu

[@YogalateswithRashmi]

Thank you so much ❤️

[@masterartist4655]

I practised today, video is amazing...thank u

[@pooja24sneha]

Discovered today.. maza hi aa gaya... THANKS alot

[@YogalateswithRashmi]

❤️🙏

[@EmilyJane888]

Thank you so much. I love you're videos, you are a wonderful teacher with a beautiful strong spirit. You're the Best!!! Namaste.

[@YogalateswithRashmi]

Thank you 🙏 ❤️

[@yogawithsneha]

Very nice sequence

[@advpoonammishra5697]

You are may favourite yoga guru,

[@YogalateswithRashmi]

Thank you

[@buvanesvarir6843]

God bless you 🎉

[@snehdeepkaur7285]

Feeling utmost peace within myself

[@shrekm.1115]

This was a hard workout…. Really enjoyed it and so many areas where I have to improve. I am still not at the headstand level that you were doing, and I will continue practicing 😃

[@dishakakkar3803]

Rashmi! You are too good! I follow ur workouts diligently.. Keep posting new ones.. Yogalates has given new dimension to my Yoga! It has been never been so interesting! Love u! 😍

[@YogalateswithRashmi]

How sweet. Thank you :)

[@aradhanasareen8272]

You are inspiration to me . Life is changing because of you Rashmi . Loads of Thanks ❤️

[@YogalateswithRashmi]

❤️❤️😊

[@rayoflight47]

Just wonderful ❤ Thank you so much! Love your channel and energy!

[@YogalateswithRashmi]

Sending lots of love to you! ❤️

[@ravichawda4437]

Thank you so much Rashmi for the wonderful session ...,

[@niveditaumasankar635]

Perfect, just what I was looking for. Thank you

[@martineeid3598]

Such an amazing practice. Thank you and Namaste 🙏🏼

[@YogalateswithRashmi]

❤️❤️

[@anujshrivastava822]

madam please make more such advanced videos , we all are really thankful to you for providing such precious videos .

[@YogalateswithRashmi]

Sure you can also check out the 12 week Yogalates fitness project. There are a lot of one hour practices here’s the link; imstrong.co/online/rashmi/12weeks

[@vinishakadadi5808]

This practice has left me feeling so fresh and energetic. love all your videos Rashmi!

[@aratipradhan4151]

Very nice. Stay blessed. Thank you dear

[@YogalateswithRashmi]

❤️❤️

[@dianapreier2335]

Very nice sequence thank you

[@YogalateswithRashmi]

❤️❤️

[@satheeshbabukollambalath6170]

you are wonder in yoga Teaching

[@m.psingh4297]

Awesome workout and excellent meditation 🧘‍♀️ thank you Rashmi god bless you 🙏🏻🙏🏻🌹🌹👋💐

[@anurahindagala3775]

Thanks rashmi we do your program from srilanka

[@truptinair2322]

Would love to have more of one hour sequences.You are an awesome teacher.

[@YogalateswithRashmi]

Thank you. There are one hour sequences available on the new 30 day program. Here's the link imstrong.co/online/rashmi/yogalates

[@antarikshbharadwaj5957]

Is there any one hour series with intermediate or advanced level series?

[@harshakrovvidi7850]

I wonder it has only 160 likes!! This is a content worth 1 lakh likes.

[@YogalateswithRashmi]

❤️ slow and steady!

[@smitajoshi8831]

Discovered ur channel few days before .. and it’s very perfect what I was looking for . Thank u so much Ma’am 👍🏻

[@PradeepKumar-mi7cg]

I liked your channel

[@22asher]

Wow. Amazing Rashmi. Thank you ❤

[@astromindful]

Nice practice, thanks.

[@YogalateswithRashmi]

❤️

[@ambicaringdancer924]

U r amazing mam😊

[@sukritikalra19]

Hi Rashmi .. I’ve been following your videos .. just love the way you explain everything ..

[@YogalateswithRashmi]

:) thank you

[@sukritikalra19]

Rashmi can you also please post a video for hairfall problems ? I’m facing severe hairfall and I know yoga can only make it alright ..

[@namratakulkarni369]

Even I dicovered your channel few weeks back. It's awesome and enjoy doing the practice. Recommend you to add power yoga. You can also upload one hour sessions for each day, Monday to Friday or Saturday which will include surya namaskars, asanas and breathing exercises

[@pooja24sneha]

With u i'll include yoga in n daily practice... Amazing session this was 👌👌👌

[@YogalateswithRashmi]

❤️ thank you

[@godwinq8]

Wonderful and thank you Rasmi you are doing a favor to mankind directly. Would you show links to your other videos. Once again thank you. I am 64 years old and enjoy doing yoga

[@YogalateswithRashmi]

All the 100+ videos are available on my KZbin channel. You can browse through and do whatever is suitable for you. Thank you! ❤️

[@Ram-wf8rs]

Good Morning, Great way to start the day, thank you for this Premiere:-)

[@kannanmythili8661]

Thank you soooooo much. I'm feeling pretty good.😅🤗

[@e-cs-c8747]

Thank you dear Rashmi for this video, loved it! Need a lot of practice at the headstand, but I'll keep trying! 😘

[@abhishekpant7699]

Subscribed to your channel, Thank you for such good content...Hari Om

[@YogalateswithRashmi]

❤️❤️

[@artisharma5661]

Awesome video I love it 😻

[@subhashyadav-lz3ck]

Thanks teacher for this great video.

[@krishnasavitra2748]

A very beautiful video class on yoga -really enjoyed this thank you.

[@YogalateswithRashmi]

❤️❤️❤️

[@krishnasavitra2748]

@@YogalateswithRashmi Hi RASHMI I remember talking to you a few years ago in B [unique fitness] unless it was a look alike... I love your yoga classes , FUN .

[@krishnasavitra2748]

@@YogalateswithRashmi May be you were studying in the UK.

[@bhaktiajwani8296]

Lovely channel.. I just it... It's very perfect

[@menmypetsfamily4659]

Thank you 😊❤️ mam

[@YogalateswithRashmi]

❤️❤️

[@yogawithyavantsir]

Great performance 👍👍👍👍

[@preminair3917]

Thank you Rashmi.

[@antarikshbharadwaj7354]

Excellent session but I am yet to achieve head stand. I can do the pose with one leg dropping in the ground but for full head stand I ve to practice more. It was a awesome session with guided meditation at the end

[@YogalateswithRashmi]

It will happen with practice ')

[@prashanthichennuri5253]

Thank you so so much Rashmi.... I owe you alot.... Love all your videos 😍❤️

[@YogalateswithRashmi]

❤️ you are very welcome!

[@bidishamukherjee6831]

Hey dear.. I have included daily yoga routine in my lifestyle and u r my pioneer and guide.. ♥️♥️

[@YogalateswithRashmi]

Good to know! Thank you

[@Sheana719LincolnFamily]

💫🖤🙏😊lovely

[@YogalateswithRashmi]

❤️

[@YogaloverD]

Amazing, thank you!

[@YogalateswithRashmi]

❤️ glad you enjoyed

[@veenudewangulati4745]

Much awaited mam

[@antarikshbharadwaj5957]

You are an awesome teacher, still under your guidance I am yet not be able to do headstand.I am 😨 scared of falling down and crashing my neck.plz advise.

[@YogalateswithRashmi]

Take it easy and go slow. It will happen

[@kedarnathsrilalan6371]

Excellent demonstration madam. Do you have any videos on Pranayama with Bandhas and what mudras to use while doing pranayama 🙏

[@YogalateswithRashmi]

Not yet. Will make some soon. Thanks :)

[@dhsksk4852]

Thank you!💕

[@YogalateswithRashmi]

❤️

[@lokeshsting314]

Hi Rashmi can u do yoga for joints and nerves healing plz..

[@asmigujar7522]

Mam can you please make a vedio on your yoga journey!

[@YogalateswithRashmi]

Will do soon :)

[@veenapatel2891]

Mam, is it okay to practice it at evening? For some days..

[@varshamahesh5850]

Hi Rashmi...am a big fan of u n yor videos..luv d way u xplain .My qtn is ...is it possible to flatten my tummy by doing Surya namaskar regularly??

[@YogalateswithRashmi]

Surya namaskar along with core strengthening exercises as well as focus on your diet. What you eat and what time you eat makes a big difference

[@varshamahesh5850]

Tq very much Rashmi for yor reply...wud like to c more videos on diet too.....it wil b beneficial for many women like me I guess...

[@YogalateswithRashmi]

There's already one video about it kzbin.info/www/bejne/r4SkqYR7hM6Vnbs

[@indira-7645]

Hi Rashmi, could you please do yoga for cervical spondulites

[@BharatSeva]

🙏🕉️🚩🇮🇳

[@YogalateswithRashmi]

❤️❤️

[@snehdeepkaur7285]

💗

[@manishagera6406]

Hello ma’am i’ve just started following yoga through you. Ma’am will this help in weight loss too?

[@YogalateswithRashmi]

You can check out the playlist on cardio yoga for weightloss. Those videos will help. kzbin.info/aero/PL4vfimezsLrRA5qNHmV1XACvZqqUq_VQu

[@swarnalikhitha3919]

Hey dear! Recently discovered your channel and absolutely impressed with your work...my qtn is.. What are the major benifits I get by following this one hour daily Yoga... Can it help balance my hormones.. Can it help reduce belly fat.. Can it help to lose weight...plz kindly reply... It will mean a lot to me... Thank you

[@YogalateswithRashmi]

The answer is YES to all of your questions.

[@Amansharma09266]

Mam i confused. Konsa yoga kon sa din kare . Sara pose ek din to kar nahi sakte hai. please reply

[@pritikolte5510]

🌅😇😊🌅

[@YogalateswithRashmi]

❤️😊

[@bhaktiajwani8296]

Can u add poweryoga for weight loss

[@YogalateswithRashmi]

Try out these videos. There's a whole playlist of cardio yoga videos. kzbin.info/aero/PL4vfimezsLrRA5qNHmV1XACvZqqUq_VQu

[@fitnessstar7852]

Hi can you please suggest me good yoga mat that is non slippery..yours seen to be v good...appreciate your help.

[@YogalateswithRashmi]

Hmm depends on your budget. Technix has some nice ones. I don't like the foam ones as they don't provide a good grip and keep rolling up.

[@fitnessstar7852]

@@YogalateswithRashmi thanku for your reply..do you have any link of your mentioned yoga mats.

[@shitalambekar728]

Thanks 😊 great Rashmi.. ....can I do it regularly???

[@YogalateswithRashmi]

Yes you can do it regularly.

[@jamisravani5927]

Hi Rashmi ! I can do u r beginner and intermediate one hour yoga....But I can't do this ....for how many days I need practice...

[@YogalateswithRashmi]

Days? There's no definite amount of time. It could take days, months years? All depends on your practice and consistency.

[@antarikshbharadwaj5957]

Please upload.more one hour series' with abs excercises.plz advice how will I be able to do head stand

[@antarikshbharadwaj5957]

I am practicing yoga since the last lockdown i.e March 2020 yet I can't do all asanas i.e headstand,hand stand,Mayurasanas,and other advanced asanas .plz advise

[@YogalateswithRashmi]

You can try my 12 week Yogalates fitness project that has a lot of one hour practices with advanced asanas www.streamanchor.com/online/rashmi/12weeks

[@keanknows5cm]

But we should not do pranayam after intense yoga. I read that in a book that we should do pranayam before yoga or after light yoga practice.

[@mrchristmas4872]

Rashmi, can you do something for migraine.. feel stressed lately

[@YogalateswithRashmi]

There's a video called yoga to destress. Try that one.

[@YogalateswithRashmi]

kzbin.info/www/bejne/fHWsfI2LeNCBmLc

[@allbrandsarees2466]

Every day 1 hour session is there na mam..

[@YogalateswithRashmi]

It's there in the 12 week program. imstrong.co/online/rashmi/12weeks

[@ariannaswift1137]

How many asanas should i do in 1hour yoga practice

[@renuchaudhary7866]

Is ur daily classes? If ys hw can i join

[@YogalateswithRashmi]

Classes are every Monday Wednesday and Friday at 7:30am. You can find all the details here : courses.yogalateswithrashmi.com/step/yogalates-live-sessions-checkout/

[@RavindraYalavarthi]

Hi madam I am trying to subscribe your channel with month wise but it's showing auto pay how can I get without auto-pay

[@YogalateswithRashmi]

KZbin only allows autopay for memberships. This can be cancelled at anytime.

[@yashikapilla5789]

hi Namaste!! im practicing yoga from 6months but advance poses seems hard to me nd fear of im may end up with sumthng wrong.so pls help with ur reply is it possible to learn them through this videos nd its ok practice such advanced poses alone or shuld i take help of someone

[@YogalateswithRashmi]

It's better to take guidance from a teacher to know whether you are doing it right or wrong.

[@yashikapilla5789]

@@YogalateswithRashmi tq u rashmi ji😊Namste

[@kalpanakalpu2352]

Hi Please tell me asanas to loose belly fat after c-section.

[@gudurijaitrisaimeenakshi212]

Sis I am not able to touch my hands when twisting the leg in round three

[@YogalateswithRashmi]

Keep practising you'll get there.

[@monalisas1074]

In Moon Salutation ... Tried to keep foot flat and stretching the opposite leg .. then realised it says "advanced" in the title .. So escaped .. Not for me !!.... On second thoughts .. do you think I could tie some strings onto my toes and hold them instead ... Nyaah!! ... I still need to eat crane meat for balancing skills.

[@YogalateswithRashmi]

Haha crane meat! :) You can work on improving hamstring flexibility and you'll get there. :)

[@snehasischowdhuri451]

I love all your videos Rashmi....plz post something more for lovehandles and upper inner thigh fat....you are a great Teacher...

[@YogalateswithRashmi]

There are beginner, advanced and intermediate videos for love handles and inner thighs. Have you checked those out? Attaching one of those below. :) kzbin.info/www/bejne/eIeZn52HrrqEZq8

[@snehasischowdhuri451]

Yeah I do practice them...how many times do I practice them in a week to get slim thighs coz I very upset with my thighs

[@snehasischowdhuri451]

Thank you so much ❤️😊

[@chandraepur9381]

I love you

[@vidyaiyer8445]

Hi reshmi would like to have a direct contact

[@sahil-mr3gx]

Gm

[@Hitesh014Jmgpwpx]

This is wrong surya namaskar, I wonder how many people would have messed themselves up by following this.

[@kalphanasenthilselvan4486]

உங்களுக்கு தமிழ் மொழி தெரியுமா..

[@Amit123-x3f]

Ple tok to in hindi

[@YogalateswithRashmi]

If you spell right I might think about it

[@yogawithsneha]

Very nice sequence

[@p.v.supritha1205]

Thank you so much 🥰

[@YogalateswithRashmi]

❤️❤️