Breathing Exercises & Pranayamas | Daily Practice | Boost Immunity | Yogalates with Rashmi

In this video you will find Daily breath work before you start your practice or at the end of your yoga practice. Ensure that you are on an empty stomach or have eaten atleast couple of hours before this practice. This is not a tutorial, it is just for you to practice with everyday. The tutorial videos on all the breathing exercises and Pranayamas are already on my KZbin channel.
Dedicated to these two who follow all my videos Geeta Punjabi and Ajay Gadia. :)
Website: www.yogalateswithrashmi.com
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#breathing #pranayamas #daily #yoga #rashmiramesh

[@truptideo8902]

Where were you all these years? I have been looking for yoga/pranayama just like you do.. you are such a good yoga teacher. Thanks

[@life9935]

She is very good I do every morning pranayama with this video

[@adrieneverett9476]

Instablaster.

[@hazelgriffith4515]

Perfect! I've been wanting these three breathing exercises in one video....Thank you!

[@geetapunjabi9]

Thank you so much Rashmi, I was looking for it for so long. God bless you, your channel is amazing, love all your variations and challenges you add so easily in poses. :)

[@bausralu]

Thank you so much. Really feeling relax n stress free after doing this. 🙏

[@charorm7056]

🙏🙏🙏💚Thank you so much for sharing. You are amazing and peaceful and so are your videos. So grateful and appreciative 🙏🙏🙏💚

[@gailrose5802]

Thank you Rashmi for all the hard work you put into bringing these yoga videos to your viewer's. Your videos started me on a fitness journey that has become a way of life. Can't thank you enough! 🙏

[@dkshatriya1]

MAGICAL RASHMI....you are an inspiration and your videos are so powerful and easy to follow ....

[@aravindck3644]

Thank you so much for the reply, sure will try Jalneti .

[@m.psingh4297]

Thank you Rashmi awesome 👏 god bless you always 👏

[@seemaprabhu2931]

Thanks Rashmi.. This is a great video. I've been practicing the eye exercises and Pranayamas for the past 1 month daily and it has helped a lot. Love the way you guide us through the breathing exercises.

[@sumathichandran7073]

Thank you so much Rashmi. I enjoy doing all your videos. 🙏🏿

[@girijachitnis1263]

❤I love your all activities & thank u so much

[@attursate1712]

Thanks very much for this pranayama video I learn yoga from your videos

[@evertfriberg3388]

You are my most charming teacher - in all rspects. ThankUsomuch, also on behalve of the elderly in the family. BR, Evert

[@shobanaponmalai8180]

Thank you Rashmi, your videos are amazing. I like the way you guide us through the video. And I feel very much relaxed after doing the exercises.

[@sunitpimple5487]

Thanks Rashmi. Helping me do it in a simple way. I subscribed mainly for Surna Namaskar because I liked the way it was mixed ....but slowly I am regular now ...God Bless You.

[@ishan1701]

Thanks... this was very relaxing...

[@nandinijayakumar6170]

Thank you so much for this video 🙂😊 I feel so refreshed and calm at the same time, after doing these exercises.

[@antarikshbharadwaj7354]

Thank you for the session.

[@v.thulasibai293]

Thank you so much dear.

[@VideshiIndian]

I can just say you are amazing . What you are doing is a great service .

[@YogalatesWithRashmi]

❤️❤️

[@swattees6905]

Thank you so much for uploading this! Your instructions are precise and easy to follow🙏

[@YogalatesWithRashmi]

❤️

[@namitapandey9083]

Thank you rashmi

[@hulavibes]

One of the favorite daily practices. Thank you so much!

[@YogalatesWithRashmi]

❤️🙏

[@federicohijano]

Thanks for your content and for share it! Namasté.

[@nihalnariani8635]

Kamla Nariani happy new year to rashmi and her grand mom iam feelingok i practice every day for 1and half hour lucky tohave both of you🙏🙏👌🏿🌹🌹

[@hearttoheart2336]

Tx fr the lovely videos❤

[@nythyadars3386]

Hey rashmi I am eagerly waiting for this video. It's one of my favorites in yoga.

[@priyas8353]

Daily i do this.... After i finish happiness pops up. Thanks Rashmi!

[@hashibhattacharjee5753]

I can just say you are amazing.

[@KhushboosChannel]

Hello lovely.. This was so good. Thank you so much ❤

[@KevinEdwardMusic]

I so love this routine rashmi.. ❤

[@pradeepkarun9259]

Excellent. Very useful

[@smitadesai3581]

Badhiya yoga I enjoy

[@AM-fs3vm]

very helpful pranayama techniques, thanks to youtube for helping me to find such a great yoga teacher!

[@YogalatesWithRashmi]

❤️ glad you enjoyed

[@adilcontactor5338]

Thank you for this video. This practice gives you a sense of calm and is very refreshing . Best thing to start your day with

[@YogalatesWithRashmi]

😊❤️

[@manjusham5732]

Tq so much

[@potatogaming9943]

Innumuthal ithonnu try cheyyanam thanks rashmi

[@bhumikasharma5927]

Thanks Rashmi.. Yo r so good at Yoga teaching.. Thanks for being here for us..

[@YogalatesWithRashmi]

❤️❤️❤️

[@ashwinikambar6910]

Thank you very much for making this video. Your really a good yoga teacher. I loved it. I am facing breathing problem and your videos are helping me alot. Thank you 🙏

[@YogalatesWithRashmi]

❤️❤️

[@akanshakarnatak9195]

Thank you I feel so light after it🌺🙏🏻♥️

[@YogalatesWithRashmi]

❤️❤️

[@sanjeevareddy2880]

Very good teacher thank you Rashmi

[@YogalatesWithRashmi]

❣️

[@VARAPRASAD-19]

THANK YOU MAM😊

[@pink2616]

Thank you so much Rashmi for the playlist

[@YogalatesWithRashmi]

❤️❤️

[@reshmadevlekar3652]

Thank You Rashmi Ma'am

[@YogalatesWithRashmi]

❤️❤️

[@lalithabalasubramanian3911]

seeing your pleasant face and hearing your sweet voice is a pleasure to do yoga in your company :))

[@tejaswininellikanti2905]

More power to you mam!!

[@SalomeRebello]

Rashmi you are just the loveliest ! Thank you so much for your amazing work ❤️

[@YogalatesWithRashmi]

Aww thank you Salome ❤️❤️

[@pmenon78]

Thank you, Was so looking forward to this...

[@munirasiddiqi5957]

I can’t get it. Is it just keep counting and clapping on lap?

[@mounika04811]

Thanks a lot Rashmi for the awesome daily playlists!!! Keep up the great work! Your videos are always very helpful, but the daily playlists are the extra motivation needed to keep going! Please do add additional videos on daily yoga practise. As well as partner workouts, loved those!

[@YogalatesWithRashmi]

Sure will do :)

[@rupalinarkar1717]

Thank u so much Rashmi for these pranayam video. I loved to do this with ur instructions as they r easy to follow 🙏🙏

[@YogalatesWithRashmi]

❤️❤️

[@genvidsouza8665]

Thank you so much dear for sharing this vedio.God bless.

[@YogalatesWithRashmi]

❤️❤️

[@pryangagovindarj]

requested video😻thankyou❤😍😘

[@umeshchroy]

Thank you

[@ShashiKala-yn2ej]

Need of the hour.Thank you so much.

[@leenamunge7954]

Error feel wonderful doing all your all your exercises Yoo are superb.. God bless you. Nanaste

[@YogalatesWithRashmi]

❤️❤️

[@drindusingh7202]

It's really really amazing I loved it it's so relaxing so destressing no words to describe u r awesome

[@YogalatesWithRashmi]

Thank you ❤️

[@SudSanVanVed]

Hi Rashmi, you have no idea how much you have helped me cope with my stress, anxiety issues, panic attacks etc. with all your yoga videos. I have also lost weight. God bless you dear. This year has been very difficult & thanks so much for helping me deal with it. 🙏

[@YogalatesWithRashmi]

Thank you for your message Sangeetha. Glad I could be of some help..stay healthy and yoga will show you the way ❤️

[@ramav2012]

awesome Rashmi all in one video . I will add this to my list from tomorrow. Stay happy and blessed. Everyday you make my family happier ,healthier and at peace.

[@YogalatesWithRashmi]

❤️

[@nkpandey149]

Hi Rashmi. This was helpful indeed... Plz post a longer Guided Paranayam Version, 40+ Minutes. We can have Kapalbhati and Nadi-Shodhan for more time.. Thanks

[@leenamunge7954]

Thanks Ido these breathing exercises daily. I feel really doing all your experience including the ones for seniors . God bless u always

[@YogalatesWithRashmi]

❤️❤️

[@truptideo8902]

The day i discovered your videos, i have not looked elsewhere. Such a systematic way of doing pranayama everyday. I have a suggestion. Can you make a video for longer time of the same routine? Like maybe kapalbhaati upto 100 times or progress holding breath for upto 2 mins slowly. Please make more videos of pranayama it helps a lot.

[@YogalatesWithRashmi]

Sure will do ❤️

[@sreelekhakopparambil2712]

I am doing my studies after a long interval and to stay focused and strong I am followng your breathing exercises and FIT 30 series. Thank you for making my mornings meaningful and help me stay fit to focus on my studies.

[@YogalatesWithRashmi]

❤️❤️❤️

[@kannanmythili8661]

Thank you a lot.i feel I'm in heaven after ur session. Stay blessed.

[@YogalatesWithRashmi]

❤️🙏

[@monicanarula3245]

As usual, I loved this! Thank you Rashmi!

[@YogalatesWithRashmi]

❤️❤️

[@akanshakarnatak9195]

Thank you Ma’am it helps alot🙏🏻🌺

[@YogalatesWithRashmi]

❤️

[@JajvalyaRaghavan]

Rashmi ji, you have such a sweet voice and calm demeanour. I have been doing this Breathing Exercise & Pranayama video with you, twice a day! It has made me calm, composed and fresh! The fact that you do the counting for us, so we only have to focus on the breathing, is really very helpful. Your speed and pace is also very apt. Your video is very much appreciated. Thank you! Regards, Jajvalya Raghavan (Navi Mumbai)

[@YogalatesWithRashmi]

Thank you Jajvalya! ❤️

[@anurahindagala3775]

Thanks for you rashmi from srilanka

[@NrityaManchEntertainment]

You're the best yoga teacher for me.. Iv improved so much with these asanas, not the best yet.. I started during lockdown last year.. You're the best.. Lots of love and hugs🤗✨ to you 💜😁

[@YogalatesWithRashmi]

❤️❤️

[@smritinarayana]

Thank you so much, Dear Guru! Shat Shat Pranaam 🙏🏽

[@YogalatesWithRashmi]

❤️❤️🙏🙏

[@shashijhamb5430]

Thanks God shivbaba bless you omshanti ❤

[@sunandachakraborty1477]

Your voice is very soothing..it's a course of meditation in itself!

[@YogalatesWithRashmi]

❤️🤪

[@mscott5583]

Love this thank you so much. Would it be possible to have some other pranayama long vídeos for other techniques to do daily?

[@chitralekhakashyap]

Very nice video very well explained i could do it so easily thanks ❤❤

[@YogalatesWithRashmi]

❤️❤️

[@ReYKaP-2010]

Amazing breathing workout

[@YogalatesWithRashmi]

Thank you

[@leenamunge7954]

Excellent. Loved the breathing exercises I always follow exercises for elderly but liked this too. God bless you. You are great. Please teach some exercises for back pain for elderly namaste.

[@YogalatesWithRashmi]

Sure

[@btensionfree]

happy to see you after many years dear

[@rashmig.shastry4080]

Love your way of teaching 🥰🥰😊😊

[@YogalatesWithRashmi]

❤️❤️

[@rashmig.shastry4080]

Thanks Rashmi

[@mythiliiyer7361]

THANKS

[@bmk6278]

Yes I accidentally met ur video while looking for yoga and started watching 3 more. But I think pranyamas can be a bit longer and instructions like to stay focus on breathe for a while. And let know if pranayama has particular sequence... Great videos and clear while instructing. Post a new video for pranayama it ll be helpful.

[@rashmig.shastry4080]

Done suryanamaskars and now doing breathing exercises 😊😊

[@YogalatesWithRashmi]

😊❤️

[@rashmipal2071]

Lots of love ..you are sooooo amazing

[@YogalatesWithRashmi]

Sending love right back to my namesake :)

[@anukotakonda3138]

Chaalaaa baagaa chepparu meeru Tanq soo much Daily practice chestunna I'm soooooo happy I'm ANU From Vijayawada Andhra Pradesh

[@YogalatesWithRashmi]

Hi Anu! Happy to know it is helping you!

[@hemavathimuralimohan7883]

Super

[@menmypetsfamily4659]

Thank you 😊 mam

[@YogalatesWithRashmi]

❤️❤️

[@sakimalose5913]

Hey Rashmi,this is lovely. Please do more of such guided pranayam videos. Thanks so much :)

[@YogalatesWithRashmi]

💕

[@vkul1985]

Perfect 🥰

[@YogalatesWithRashmi]

❤️❤️

[@mputcha]

Very relaxing! You voice is super soothing and your instruction, simple. Thank you Rashmi, R for relaxing! Best wishes

[@YogalatesWithRashmi]

❤️ thank you for your kind words

[@yasmohan]

Thank you so much. This is a really needed one.i have one request can you teach us how to stay in padmasana easily and which asanas will make it do easily. Thank you in advance. 🙏

[@sujathasrinivasan738]

Thank you so much

[@YogalatesWithRashmi]

😊❤️

[@sujathasrinivasan738]

@@YogalatesWithRashmi ❤️🙏

[@shubhrakukreti5420]

Woww, this was so calming. God bless you Rashmi!

[@rajathangarani9038]

Am your new subscriber. Happened to stumble upon your videos just then and it's really amazing to see the videos which l was looking for. Thanks alot Dear and keep up the Good work.

[@YogalatesWithRashmi]

Thank you ❤️❤️

[@neenathorat3601]

Thanks for the wonderful session of Pranayam... Can you pls suggest some sequences esp for winter so as to keep our body warm? 🙏🙏

[@YogalatesWithRashmi]

Try any of the cardio routines before you start your Asana practice. You can check it out in the playlist section.

[@rashmig.shastry4080]

Now again doing suryanamaskara and after it breathing exercises

[@kalyanababualuri6557]

Really nice

[@YogalatesWithRashmi]

❤️

[@balawatsc2915]

so good, congrats

[@YogalatesWithRashmi]

❤️❤️

[@antarikshbharadwaj7354]

Nice session

[@YogalatesWithRashmi]

❤️

[@shraddhasharma8426]

This is really relaxing.please make a video for snoring if possible 😊

[@jignajhaveri2769]

Hi..you are just too good. Requesting you to add more breathing videos please

[@YogalatesWithRashmi]

Thank you. One more coming up next week :)

[@SanthoshKumar-pq7en]

Yes