Breathing Exercises & Pranayamas | Daily Practice | Boost Immunity | Yogalates with Rashmi

[@truptideo8902]

Where were you all these years? I have been looking for yoga/pranayama just like you do.. you are such a good yoga teacher. Thanks

[@life9935]

She is very good I do every morning pranayama with this video

[@adrieneverett9476]

Instablaster.

[@VideshiIndian]

I can just say you are amazing . What you are doing is a great service .

[@YogalateswithRashmi]

❤️❤️

[@geetapunjabi9]

Thank you so much Rashmi, I was looking for it for so long. God bless you, your channel is amazing, love all your variations and challenges you add so easily in poses. :)

[@GopinathVenunathan]

This video has become a part of my daily routine since last few years. Energizing and enriching my life. Thanks a lot

[@BoracayCreativeLab]

I so love this routine rashmi.. ❤

[@truptideo8902]

The day i discovered your videos, i have not looked elsewhere. Such a systematic way of doing pranayama everyday. I have a suggestion. Can you make a video for longer time of the same routine? Like maybe kapalbhaati upto 100 times or progress holding breath for upto 2 mins slowly. Please make more videos of pranayama it helps a lot.

[@YogalateswithRashmi]

Sure will do ❤️

[@shobanaponmalai8180]

Thank you Rashmi, your videos are amazing. I like the way you guide us through the video. And I feel very much relaxed after doing the exercises.

[@gailrose5802]

Thank you Rashmi for all the hard work you put into bringing these yoga videos to your viewer's. Your videos started me on a fitness journey that has become a way of life. Can't thank you enough! 🙏

[@ulrikeschuldt5851]

Very precious ❤❤❤thank you very much ♥️ ♥️ ♥️ Namaste 💜 💜 💜

[@JajvalyaRaghavan]

Rashmi ji, you have such a sweet voice and calm demeanour. I have been doing this Breathing Exercise & Pranayama video with you, twice a day! It has made me calm, composed and fresh! The fact that you do the counting for us, so we only have to focus on the breathing, is really very helpful. Your speed and pace is also very apt. Your video is very much appreciated. Thank you! Regards, Jajvalya Raghavan (Navi Mumbai)

[@YogalateswithRashmi]

Thank you Jajvalya! ❤️

[@ulrikeschuldt5851]

Wow ❤ Namaste 💜 As a human and Yogateacher I say many thank s

[@rashmig.shastry4080]

Love your way of teaching 🥰🥰😊😊

[@YogalateswithRashmi]

❤️❤️

[@rashmig.shastry4080]

Thanks Rashmi

[@AM-fs3vm]

very helpful pranayama techniques, thanks to youtube for helping me to find such a great yoga teacher!

[@YogalateswithRashmi]

❤️ glad you enjoyed

[@priyas8353]

Daily i do this.... After i finish happiness pops up. Thanks Rashmi!

[@leenamunge7954]

Error feel wonderful doing all your all your exercises Yoo are superb.. God bless you. Nanaste

[@YogalateswithRashmi]

❤️❤️

[@bhumikasharma5927]

Thanks Rashmi.. Yo r so good at Yoga teaching.. Thanks for being here for us..

[@YogalateswithRashmi]

❤️❤️❤️

[@evertfriberg3388]

You are my most charming teacher - in all rspects. ThankUsomuch, also on behalve of the elderly in the family. BR, Evert

[@m.psingh4297]

Thank you Rashmi awesome 👏 god bless you always 👏

[@sunitpimple5487]

Thanks Rashmi. Helping me do it in a simple way. I subscribed mainly for Surna Namaskar because I liked the way it was mixed ....but slowly I am regular now ...God Bless You.

[@hazelgriffith4515]

Perfect! I've been wanting these three breathing exercises in one video....Thank you!

[@girijachitnis1263]

❤I love your all activities & thank u so much

[@SudSanVanVed]

Hi Rashmi, you have no idea how much you have helped me cope with my stress, anxiety issues, panic attacks etc. with all your yoga videos. I have also lost weight. God bless you dear. This year has been very difficult & thanks so much for helping me deal with it. 🙏

[@YogalateswithRashmi]

Thank you for your message Sangeetha. Glad I could be of some help..stay healthy and yoga will show you the way ❤️

[@sumathichandran7073]

Thank you so much Rashmi. I enjoy doing all your videos. 🙏🏿

[@SalomeRebello]

Rashmi you are just the loveliest ! Thank you so much for your amazing work ❤️

[@YogalateswithRashmi]

Aww thank you Salome ❤️❤️

[@nkpandey149]

Hi Rashmi. This was helpful indeed... Plz post a longer Guided Paranayam Version, 40+ Minutes. We can have Kapalbhati and Nadi-Shodhan for more time.. Thanks

[@sanjeevareddy2880]

Very good teacher thank you Rashmi

[@YogalateswithRashmi]

❣️

[@charorm7056]

🙏🙏🙏💚Thank you so much for sharing. You are amazing and peaceful and so are your videos. So grateful and appreciative 🙏🙏🙏💚

[@pink2616]

Thank you so much Rashmi for the playlist

[@YogalateswithRashmi]

❤️❤️

[@nihalnariani8635]

Kamla Nariani happy new year to rashmi and her grand mom iam feelingok i practice every day for 1and half hour lucky tohave both of you🙏🙏👌🏿🌹🌹

[@smitadesai3581]

Badhiya yoga I enjoy

[@federicohijano]

Thanks for your content and for share it! Namasté.

[@rupalinarkar1717]

Thank u so much Rashmi for these pranayam video. I loved to do this with ur instructions as they r easy to follow 🙏🙏

[@YogalateswithRashmi]

❤️❤️

[@rashmig.shastry4080]

Done suryanamaskars and now doing breathing exercises 😊😊

[@YogalateswithRashmi]

😊❤️

[@lalithabalasubramanian3911]

seeing your pleasant face and hearing your sweet voice is a pleasure to do yoga in your company :))

[@v.thulasibai293]

Thank you so much dear.

[@ramav2012]

awesome Rashmi all in one video . I will add this to my list from tomorrow. Stay happy and blessed. Everyday you make my family happier ,healthier and at peace.

[@YogalateswithRashmi]

❤️

[@namitapandey9083]

Thank you rashmi

[@hearttoheart2336]

Tx fr the lovely videos❤

[@shashijhamb5430]

Thanks God shivbaba bless you omshanti ❤

[@hulavibes]

One of the favorite daily practices. Thank you so much!

[@YogalateswithRashmi]

❤️🙏

[@reshmadevlekar3652]

Thank You Rashmi Ma'am

[@YogalateswithRashmi]

❤️❤️

[@leenamunge7954]

Thanks Ido these breathing exercises daily. I feel really doing all your experience including the ones for seniors . God bless u always

[@YogalateswithRashmi]

❤️❤️

[@dkshatriya1]

MAGICAL RASHMI....you are an inspiration and your videos are so powerful and easy to follow ....

[@adilcontactor5338]

Thank you for this video. This practice gives you a sense of calm and is very refreshing . Best thing to start your day with

[@YogalateswithRashmi]

😊❤️

[@drindusingh7202]

It's really really amazing I loved it it's so relaxing so destressing no words to describe u r awesome

[@YogalateswithRashmi]

Thank you ❤️

[@hashibhattacharjee5753]

I can just say you are amazing.

[@NrityaManchEntertainment]

You're the best yoga teacher for me.. Iv improved so much with these asanas, not the best yet.. I started during lockdown last year.. You're the best.. Lots of love and hugs🤗✨ to you 💜😁

[@YogalateswithRashmi]

❤️❤️

[@sunandachakraborty1477]

Your voice is very soothing..it's a course of meditation in itself!

[@YogalateswithRashmi]

❤️🤪

[@nandinijayakumar6170]

Thank you so much for this video 🙂😊 I feel so refreshed and calm at the same time, after doing these exercises.

[@leenamunge7954]

Excellent. Loved the breathing exercises I always follow exercises for elderly but liked this too. God bless you. You are great. Please teach some exercises for back pain for elderly namaste.

[@YogalateswithRashmi]

Sure

[@sakimalose5913]

Hey Rashmi,this is lovely. Please do more of such guided pranayam videos. Thanks so much :)

[@YogalateswithRashmi]

💕

[@akanshakarnatak9195]

Thank you I feel so light after it🌺🙏🏻♥️

[@YogalateswithRashmi]

❤️❤️

[@genvidsouza8665]

Thank you so much dear for sharing this vedio.God bless.

[@YogalateswithRashmi]

❤️❤️

[@kannanmythili8661]

Thank you a lot.i feel I'm in heaven after ur session. Stay blessed.

[@YogalateswithRashmi]

❤️🙏

[@chitralekhakashyap]

Very nice video very well explained i could do it so easily thanks ❤❤

[@YogalateswithRashmi]

❤️❤️

[@rajathangarani9038]

Am your new subscriber. Happened to stumble upon your videos just then and it's really amazing to see the videos which l was looking for. Thanks alot Dear and keep up the Good work.

[@YogalateswithRashmi]

Thank you ❤️❤️

[@thirumalabammidi447]

Thank you rashmi❤

[@tejaswininellikanti2905]

More power to you mam!!

[@sreelekhakopparambil2712]

I am doing my studies after a long interval and to stay focused and strong I am followng your breathing exercises and FIT 30 series. Thank you for making my mornings meaningful and help me stay fit to focus on my studies.

[@YogalateswithRashmi]

❤️❤️❤️

[@potatogaming9943]

Innumuthal ithonnu try cheyyanam thanks rashmi

[@aravindck3644]

Thank you so much for the reply, sure will try Jalneti .

[@ashikareddy8340]

Thank you for the Video sir/madam. I have a doubt which is confusing me a lot. Could you please suggest me. My question is while performing Pranayama it is said that our stomach should rise up while inhaling and stomach should go down while exhaling. But in my case it is happening vice versa that is my stomach is going down while inhaling and my stomach is rising up while exhaling. Why its happening with me? Is it okay to continue breathing in the wrong manner and perform pranayama? Please suggest me as I am not able to perform any pranayama if I follow the correct breathing pattern. Please anyone here please help me out.....

[@mputcha]

Very relaxing! You voice is super soothing and your instruction, simple. Thank you Rashmi, R for relaxing! Best wishes

[@YogalateswithRashmi]

❤️ thank you for your kind words

[@ashwinikambar6910]

Thank you very much for making this video. Your really a good yoga teacher. I loved it. I am facing breathing problem and your videos are helping me alot. Thank you 🙏

[@YogalateswithRashmi]

❤️❤️

[@kawaljeetsinghk]

Great stuff from you rashmi, I am your fan👍

[@YogalateswithRashmi]

Thank you 😊

[@yasmohan]

Thank you so much. This is a really needed one.i have one request can you teach us how to stay in padmasana easily and which asanas will make it do easily. Thank you in advance. 🙏

[@seemaprabhu2931]

Thanks Rashmi.. This is a great video. I've been practicing the eye exercises and Pranayamas for the past 1 month daily and it has helped a lot. Love the way you guide us through the breathing exercises.

[@prasanthibandi7442]

Thank you Rashmi for this , this is my go to video every day.Can you also please upload guided box breathing 😊😊 addicted to your instructions 😊

[@YogalateswithRashmi]

Sure will do ❤️

[@prasanthibandi7442]

@@YogalateswithRashmi Thank you ❤

[@VARAPRASAD-19]

THANK YOU MAM😊

[@jignajhaveri2769]

Hi..you are just too good. Requesting you to add more breathing videos please

[@YogalateswithRashmi]

Thank you. One more coming up next week :)

[@akanshakarnatak9195]

Thank you Ma’am it helps alot🙏🏻🌺

[@YogalateswithRashmi]

❤️

[@anukotakonda3138]

Chaalaaa baagaa chepparu meeru Tanq soo much Daily practice chestunna I'm soooooo happy I'm ANU From Vijayawada Andhra Pradesh

[@YogalateswithRashmi]

Hi Anu! Happy to know it is helping you!

[@ReYKaP-2010]

Amazing breathing workout

[@YogalateswithRashmi]

Thank you

[@swattees6905]

Thank you so much for uploading this! Your instructions are precise and easy to follow🙏

[@YogalateswithRashmi]

❤️

[@smritinarayana]

Thank you so much, Dear Guru! Shat Shat Pranaam 🙏🏽

[@YogalateswithRashmi]

❤️❤️🙏🙏

[@hemavathimuralimohan7883]

Super

[@shraddhasharma8426]

This is really relaxing.please make a video for snoring if possible 😊

[@monicanarula3245]

As usual, I loved this! Thank you Rashmi!

[@YogalateswithRashmi]

❤️❤️

[@attursate1712]

Thanks very much for this pranayama video I learn yoga from your videos

[@manjusham5732]

Tq so much

[@balawatsc2915]

so good, congrats

[@YogalateswithRashmi]

❤️❤️

[@mounika04811]

Thanks a lot Rashmi for the awesome daily playlists!!! Keep up the great work! Your videos are always very helpful, but the daily playlists are the extra motivation needed to keep going! Please do add additional videos on daily yoga practise. As well as partner workouts, loved those!

[@YogalateswithRashmi]

Sure will do :)

[@antarikshbharadwaj7354]

Thank you for the session.

[@sujathasrinivasan738]

Thank you so much

[@YogalateswithRashmi]

😊❤️

[@sujathasrinivasan738]

@@YogalateswithRashmi ❤️🙏

[@bausralu]

Thank you so much. Really feeling relax n stress free after doing this. 🙏

[@kalyanababualuri6557]

Really nice

[@YogalateswithRashmi]

❤️

[@antarikshbharadwaj7354]

Nice session

[@YogalateswithRashmi]

❤️

[@neenathorat3601]

Thanks for the wonderful session of Pranayam... Can you pls suggest some sequences esp for winter so as to keep our body warm? 🙏🙏

[@YogalateswithRashmi]

Try any of the cardio routines before you start your Asana practice. You can check it out in the playlist section.

[@MukeshKumarmukeshiaf]

Hi Rashmi, I like all your videos and light background music. I have one request can you pl make one 15-20 minute Pranayam video in order of 1. Agnisar. 2. Kapalbhati 3. Anulom Vilom 4. Bhrastika 5. Ujjayi 6. Brahmani and last but not the least 7. Ujjayi. Each pranayama for 2-3 minutes would be great. Basically the purpose is to do every day daily pranayama with in 15-20 mts before work. I would really appreciate if you could pl honor my request. GOD bless you!

[@YogalateswithRashmi]

Sure will do.

[@menmypetsfamily4659]

Thank you 😊 mam

[@YogalateswithRashmi]

❤️❤️

[@pradeepkarun9259]

Excellent. Very useful

[@VijayRamanTutorials]

Excellent Video. If possible please add a video on Bhastrika Pranayam. Thanks

[@YogalateswithRashmi]

Sure ❤️

[@vkul1985]

Perfect 🥰

[@YogalateswithRashmi]

❤️❤️

[@spvimal]

The first 15 of every day is with Rashmi now ! I follow your instructions on when to breathe, how to and when not to !!! It's an awesome video ☺️

[@shiraninayaritheslantidigi6757]

Even my silent request got answered. Thank you so much Rashmi, I have no excuse to not exercise with the various videos and online classes that you are putting out. Commend the tremendous effort 💥💫 One question, why do we hold our breath and should it be done only after kapalbhathi?

[@YogalateswithRashmi]

Holding the breath is said to strengthen the lungs. And in yogic terms to increase the prana in your system. I like the flow of doing kapalabhati and then holding the breath because you work on getting rid of the toxins and then work on increasing the prana but you don't have to practice it in that order necessarily.

[@ahtsaa]

Hi Rashmi! Thank you so much for making this video. I have been practicing with it for a few months now and it has tremendously helpful to me to gain some confidence in my body :) Would you consider making a level-up video of pranayam (like your 12,24 etc surya namaskar practice videos) with longer times?

[@YogalateswithRashmi]

Sure will make a longer one. :)

[@ahtsaa]

Thank you so much! Really looking forward to it :) thank for all that you do

[@bmk6278]

Yes I accidentally met ur video while looking for yoga and started watching 3 more. But I think pranyamas can be a bit longer and instructions like to stay focus on breathe for a while. And let know if pranayama has particular sequence... Great videos and clear while instructing. Post a new video for pranayama it ll be helpful.

[@hemamalini1976]

Hi Rashmi ... can you upload a video for daily face exercise ....

[@YogalateswithRashmi]

You'll find it here : kzbin.info/www/bejne/fHWsfI2LeNCBmLc

[@jharananayak3856]

Beautiful explanation Rasmi . please demonstrate UJaii pranayam . Is it helpful for voice problem?

[@YogalateswithRashmi]

What kind of a voice problem?

[@rahurahoo]

Rashmi I have really find your videos useful.. tq. Can u share a video on dhyanam?

[@YogalateswithRashmi]

There's a whole playlist on meditations. Check it out in the playlist section.

[@rahurahoo]

@@YogalateswithRashmi thank's.. I will check 👍