DAIRY FREE GROCERY HAUL | DAIRY FREE MEALS & SNACKS | WHOLEFOODS | WEGMANS | BREASTFEEDING MOM

I’m dairy free while breastfeeding my four month old, who currently has a milk protein intolerance. Come along as I share my dairy free grocery haul, including allergy free foods, including meals, snacks and sides! Please remember to subscribe!
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[@idamurray1641]

Thank you so much for this video 🙏🏽 I am two weeks in of no cheese because my newborn is allergic as well and breastfeeding is a must. I feel like you just gave me my life back 😂 I love food 💙

[@TheModernJuggle]

I’m so glad you found this helpful! I’m also a foodie and giving up everything I loved was so hard until I found great alternatives. Wishing you all the best! ❤️

[@katelynryan7518]

Thank you for sharing products! My son can’t have dairy and I’m struggling to find products without going in grocery stores and just doing pick up these days. Can’t wait to try some of these!

[@TheModernJuggle]

You’re welcome! Eliminating allergens with kids is tricky! I also recommend checking out this older video that I shared when my second born was going through it! It has a lot of kid friendly products. kzbin.info/www/bejne/a33Jn5ygp91kpas

[@StephanieDavidson-b2p]

Thank you so much for this video. I am lactose intolerant and this is a huge help. Also I was able to find the Chao cheese at Walmart If anyone was looking for anywhere else to find it.

[@TheModernJuggle]

I'm so glad it was helpful to you and that you're able to find some options easily!

[@meghan3952]

Thank you for sharing this! I am recently just finding out I can’t have dairy and I was feeling overwhelmed with how to get the “tastiest” and best products. I really appreciate your honesty in sharing these! :)

[@TheModernJuggle]

You’re so welcome!! Best of luck! ❤️❤️

[@niyab4665]

Very Helpful. Thank you! I didn't want to deprive myself of the foods I love when going dairy free and this video reassures me that I can do that!

[@TheModernJuggle]

I’m so glad you found it helpful! You can do it!!

[@quendaishalewis63]

this video is soooo helpful I've used it 3yrs ago and finding myself having to refer back to this video for my new baby who also has a cow milk protein allergy

[@TheModernJuggle]

I'm so glad it was helpful! I also have a video on milk protein allergies in babies. Wishing you all the best!

[@piinkobssession0444]

I love how these are all common products you can find in your local supermarket 😍

[@TheModernJuggle]

Yes!! I'm glad you enjoyed it!! It became easy once I focused on what I cann have and not what I can't! Good luck!

[@HeyItsCharlie]

Okay okay the coffee creamer too?! You are seriously helping me sooo much! I used to be dairy free and just suffer because I couldn't find anything when I was younger, and now I've finally convinced my boyfriend we need to stop dairy together (im lactose intolerant and he recently found out he is as well) and we have been having such a hard time finding anything!!

[@TheModernJuggle]

I’m so glad you found helpful! It took a lot of trial and error but I finally found GOOD alternatives!!

[@shelbyhamilton419]

We recently found out my daughter has had a milk intolerance (mild) and are switching to dairy free. This has been such a challenge since she’s only one and a half and goes to daycare, so finding foods that they can feed her is always difficult! This made me feel like there are so many more store-bought options than I found previously. Thank you so much for this video! Off to the store I go!

[@TheModernJuggle]

I’m so glad you found this video helpful! I hope you found some great things for your little one ❤️ best of luck to you both!!

[@Denise-g3u]

Hi, I reeeeeeeeeeeeeally like your vid! I have a milk allergy and it's scary for me! I get sick a lot because I don't know what to eat. I will try some of the foods you listed and some I never heard of. Thank you so much! Please make more vids when you find more foods that is dairy-free.

[@TheModernJuggle]

I'm glad you found it helpful! Thank you!

[@reneehildenbrand8307]

Thank you for this! I've been lactose intolerant/dairy free for a couple years. I've been enjoying many of the things you showed, but now have some new things to look for. Can't wait to have frozen waffles again!

[@TheModernJuggle]

You’re welcome!! Happy shopping 🤩🤩

[@OromoUrji]

Wow thank you for sharing . I was getting depressing not knowing what to eat anxious about every food. I’m excited to try these products!!

[@TheModernJuggle]

I’m so glad you found this helpful! Don’t be anxious or depressed - it’s an adjustment at first but you can do it! Good luck 🤩

[@MarieDBrown-fw4du]

thank you sooo much for doing this video. I'm going grocery shopping tomorrow! My goal is to continue nursing my daughter so I will completely change my diet to see if it makes a difference. 😍

[@TheModernJuggle]

You’re so welcome! Best of luck to you at the store and with the transition! I hope it helps ❤️❤️

[@kt9aq]

Thanks for info. Also Duncan Hines cake/brownie mixes are dairy free

[@TheModernJuggle]

Oh yes I forgot that! Delicious! Thank you 👏🏻

[@bernicescheffler8421]

My 2.5 year old son is highly allergic to eggs and dairy! This video was so encouraging and gives us hope he will outgrow his allergies too. Curious, did you do anything in particular to help your kids outgrow their allergies and also did they ever get tested? Wondering if the level matter or is telling if a child will outgrow an allergy

[@TheModernJuggle]

I'm so glad you found it helpful! We had my second child tested and his scratch test popped for egg (slightly) but nothing else! They therefore classified it as a GI intolerance and not an allergy. As for what we did.. we just waited it out! I downloaded the "milk ladder" and once they were a year old I started at the bottom with baked milk and tried to work my way up. But it took a while and was very obvious when they weren't ready (extra gassy, diarrhea, very fussy). My son was 2.5 before he was completely ok with straight dairy and closer to 3 for gluten. My daughter outgrew her diary intolerance by 16 months. Best of luck to you!!

[@DaniOchannel]

Great tips! Yay to sweet potato fries, waffles and apple sauce 🙌

[@TheModernJuggle]

Yesss thank you! Applesauce in place of egg is a major game changer!

[@addie8918]

thank you so much! i just recently found out i was lactose intolerant and this is really helpful :)

[@TheModernJuggle]

I’m so glad you found it helpful! Best of luck to you!!

[@pmariona1194]

We are also starting the switch to dairy free as my two month old is showing symptoms of CMPI😭 We're working on it and your video is very helpful as this is quite intimidating for me, because I do eat tons of dairy products!

[@TheModernJuggle]

I’m sorry your dealing with this but I’m glad you found the video helpful! It’s a stressful transition at first but it gets easier! Good luck to you are your baby!

[@nadirahbest8686]

This video was awesome some of the products I did know about but watching this video was so much more help. Thank you!

[@TheModernJuggle]

You’re welcome! I’m so glad you found it helpful!!

[@amberdillard2663]

Thanks for the info! I just found my baby that is in the NICU is having to go dairy free. So since she's getting breast milk that means I get to go dairy free as well.

[@TheModernJuggle]

You’re welcome! Wishing you and your little the one all the best 🤍🤍

[@StephanieDavidson-b2p]

I’ve tried one brand of dairy free cheese before that was not very good so I am excited to try some these brands!

[@TheModernJuggle]

I'm so glad it was helpful for you! Thank you for sharing where you found some of the items! Best of luck to you!

[@StephanieDavidson-b2p]

thank you!@@TheModernJuggle

[@tamiekagreenhow8314]

😊 thank you!

[@TheModernJuggle]

You’re welcome!!

[@De_1988]

Thank you for the video ❤

[@Nerdy_Girl1994]

They have egg replacer so you don’t have to use apple sauce just to help you out my kids are the same so we are dairy and egg free

[@pinowlgi4946]

Double check the ingredients cause the coffee creamer I used to use claims to be dairy free, but had a milk byproduct in it that candy still have some lactose. No clue how they can get away with that 🤦‍♀️

[@KFam1924]

same boat ugh thanks for helping us out

[@TheModernJuggle]

You’re welcome! wishing you all the best!

[@WillowJWolfe]

Thank you for sharing. I’m deathly allergic to all dairy products and I love watching cooking videos but it’s so frustrating when they’re loaded with dairy or are vegan…which I am not. I will let you know that if your daughter’s allergy is protein based, breads are normally fine even if they do have milk as they are baked at a high enough temp that the proteins change in the high heat and no longer affect those who are allergic. I’m looking forward to seeing more of your videos.

[@TheModernJuggle]

Thank you for watching Willow! And yes - we’ve found that baked milk is ok with her 👏🏻👏🏻 I’m sorry hear you about your allergy. I agree it can be hard to find resources to resonate with!

[@arwen-_-E.M.P.]

My baby brother is, similar to your daughter, allergic to a protein In milk. so I want to help my mom out by watching these! Thank you for this video! Edit: ah man, my baby brother ( and my mom ) can’t have anything made With the same machinery as milk… but, I’m glad you can! My brother gets hives, but if we hadn’t realized the reasoning for them, And kept feeding him milk, he might have gone into anaphylaxis..

[@TheModernJuggle]

That's sweet of you to help you mom & brother! I'm glad you enjoyed the video! Best of luck you all!

[@arwen-_-E.M.P.]

@@TheModernJuggle I did enjoy it, and thank you!

[@heidikuerpick4764]

Hi there! Thank you for these information. My daughter has some intolerance but it isn’t only dairy and I don’t know what else. How did you know which intolerance had your kids? Thank you

[@TheModernJuggle]

Thanks for watching! I’m glad you found it helpful. The best way to narrow down the intolerances is to do an elimination diet. Start with just dairy, remove that from your diet for 2 or so weeks and see if there’s any improvement. If no, I’d suggest elimination soy as well as the dairy. If that doesn’t do the trick, I’d try egg or gluten next. It’s a long process but eliminating one thing at a time is the best route! Wishing you all the best! Brittany

[@DeafGirl93]

I was a vegetarian for 3.5 years (April 2017-September 2020). I am trying to go diary free. I do consume meat again but I limit which meats I eat and I don’t eat meat often. I eat meat maybe 3 times or less a week. Some of my nondairy staples are; non dairy coffee creamer, vegan butter, vegan cheese, vegan yogurt, vegan salad dressings and unsweetened original soy or almond milk. I want to completely cut diary out means I also don’t want to eat anything that contains dairy in the ingredients list. I have a sensitivity to diary since I was diagnosed with ulcerative colitis back in October of 2014.

[@TheModernJuggle]

Thank you for watching and best of luck with your transition. Colitis can be hard to navigate but can be managed a lot by diet ❤️

[@jasastopar]

Thank you very much, currently im trying to eat less dairy to help heal my acne

[@TheModernJuggle]

I hope it helps you! 💕💕💕

[@jlynneisrael1564]

how did you know when to get your kids checked to see if they’re allergic while breastfeeding¿

[@TheModernJuggle]

There were many signs, including extreme fussiness, loose mucousy diapers, very hard belly, reflux and much more. Symptoms will vary depending on the severity but I outlined our experiences in this video; kzbin.info/www/bejne/j4aWfX2Gi8uraK8si=FyEhAGhzMz8QFHyy

[@janicehuff2217]

Thanks for the Dairy Free video. However did you know that Coffee Mate liquid is dairy free? It is better than using the nut based milks for coffee flavor.

[@TheModernJuggle]

Thanks so much for watching! Coffee Mate (which I LOVE!) claims to be “non-dairy” but it contains casein, which is a milk derivative. Many people who are dairy sensitive can tolerate it but since it was my infant in question I didn’t want to chance it! However now that she’s pushing a year old, we’ve started reintroducing dairy and it’s going well!

[@janicehuff2217]

Thank you. My nutritionist did not tell me that.

[@thepilatesmom]

THANK YOU 🙏 🙏🙏

[@TheModernJuggle]

You’re so welcome!! ❤️❤️

[@eyeshadowshopper]

Thanks for sharing your experience

[@TheModernJuggle]

Thanks for watching! A lot of moms / babies struggle with this so I hope I can help!

[@HeyItsCharlie]

I'm gonna take your cheese suggestion. The last one i tried was horrible 😭

[@TheModernJuggle]

Haha there’s definitely some bad ones out there 🤣🤣 good luck!!

[@arikneuwirth3162]

Hi. We just found out at 4 months that our boy has a soy and milk protein intolerance. Did you find it helpful to rule out pea protein as well? many products are now soy free but they replace the soy with pea protein. Thank you!

[@TheModernJuggle]

we never had any problems with pea protein thankfully! Wishing you and your baby all the best ❤️❤️

[@susanwhitbeck4210]

have you added the sour cream or cream cheese to any meals to turn it creamy?

[@TheModernJuggle]

I haven’t tried in in any hot dishes but I used the sour cream for dip and it was amazing!!

[@JacobFrishOFFICIAL]

A lot of refined oils high in omega 6.

[@susanwhitbeck4210]

I have to say going dairy free is a lot easier then it use to be. Also I believe Oreos are dairy freee!!!!!!!!!

[@TheModernJuggle]

Yes they are!! The best DF treat!

[@keya2325]

not soy free though :(

[@TheModernJuggle]

@@keya2325 soy free is hard! I sympathize with you! We were a soy free house for nearly 2 years with my middle child and that is by far the hardest to avoid :/

[@casieboynton7822]

How did you come to realize that Riley had a milk/protein allergy? I’m starting to wonder if my 1 month old is dealing with it as well. 😞

[@TheModernJuggle]

I was able to see the signs very early as I went through it with my second child but most often babies will have extreme fussiness, very hard tummies, very loose poops (often green, abnormally smelly and mucousy) and there may be visible blood in their diapers. Pediatricians can also run a guaiac test on a dirty diaper to see if blood is present - that’s how we diagnosed it with Riley. Soy proteins are very similar to milk protein so that could also be the culprit. Either way most babies outgrow these sensitivities within the first year or so. Good luck to you and your little one!

[@allisondwinell4596]

What were the signs that they were intolerant?

[@TheModernJuggle]

Extreme fussiness, gas, hard tummy, watery diapers, etc. I have a full video of our signs and experience! kzbin.info/www/bejne/j4aWfX2Gi8uraK8si=BUdo7NSLGO8xPzye

[@HeyItsCharlie]

Ohhh and I've been cinnamon Rolls thank you 😭😭

[@TheModernJuggle]

Omg yessss these were the best indulgence and you’d never ever know they’re dairy free!!

[@sharankaur8823]

can you please mention the cheese name ... is this dairy free?

[@TheModernJuggle]

Yes! CHAO cheese is dairy free and is quite tasty! It even melts! Daiya cheese is also vegan / dairy free but I don’t care for it as much. Best of luck to you!!

[@chloehutchison2497]

Thanks for video I don’t eat dairy

[@TheModernJuggle]

You're welcome!

[@arwen-_-E.M.P.]

I want you to know that you can microwave any potato, You just need to put it under water, and stab it with a fork all over. That way it won’t cost so much for a potato wrapped in plastic. Unless that doesn’t work for you, somehow.

[@TheModernJuggle]

I'll have to try it! I used to microwave them years and years ago but I started buying the sealed ones because they only take 7 minutes! I'll definitely try the way you suggested though because you definitely pay a mark up for the pre-wrapped ones at the store. Thank you!

[@arwen-_-E.M.P.]

@@TheModernJuggle No problem! These ones take just about as much time, But you might want to add more water, and flip them, halfway through! And, you can do more than one. There are some KZbin videos About, I’m sure.