Dan Bailey | BREAKING DOWN THE MUSCLE UP.

[@lucaspeters32]

Appreciate the video Dan! Super great and helpful information, thanks for putting so much time into giving us quality content!

[@kaystax1931]

Great tips💪 Video on strict hspu, please!!

[@denny33]

Thanks for this video Dan!! More videos on technique and skills would be awesome!

[@OriginalDanBailey]

Will Do!

[@robertocastillo9672]

Thank you Dan! Im a weightlifter introducing to the crossfit. My weakness are the gymnastics. I will put into practice all this tips.

[@granthensel6176]

Love it. Love your videos. Please keep making them they are really helpful!!

[@OriginalDanBailey]

Will do!

[@BernardoFlor_Krio]

Now I've seen the full video, love the iso > eccentric > concentric explanation, it's easy to the get lost on the science part and forget the practical part (and vice versa) you did a great job at keeping it balanced.

[@OriginalDanBailey]

Yeah, I haven't seen much covered on it, so thought it would be a good share. Thanks for watching!

[@bradbuker938]

Please more technique videos! These are very helpful, Thanks man!

[@OriginalDanBailey]

Will do!

[@ianmoats2527]

Yep, another great video Dan. I agree with Kaysta, a video on strict HSPU would be awesome!

[@KonCity22]

awesome video and thank you for teaching us!!! i will be adding this in and would really enjoy more tech videos (pulls ups, oly lifts, etc)

[@kimberlysadberry6757]

Awesome! Thank you! Will practice these💪

[@cristiancoolman]

Always good training tips 😊💪 keep up the good work

[@brittanyadelegan9938]

Yes I need to work on this. Another greet video. 👍👏

[@OriginalDanBailey]

Glad you liked it!

[@danielmitchell6296]

Thanks for the tips Dan. I will be incorporating this into my training. I have achieved a muscle up, but my MU are ugly. I feel like this will help me be more efficient. Really Enjoying your channel!!!

[@OriginalDanBailey]

Thats great to hear.

[@BernardoFlor_Krio]

Awesome videography not even seen the full video

[@OriginalDanBailey]

Appreciate it, man!

[@Kodycalli]

love this man learning so much

[@dilloncannon7980]

When doing large sets of muscle ups how do you keep a false grip?

[@juandoe7802]

Could you do a video that explains how a beginner at a home gym should structure their WODs? I don't understand what I need to be doing. Should a heavy lift one day, then the next do 1 WOD, and in between do stretches? I have basically done a HERO WOD on even days, and on ODD days I do isolation/body building type exercises...I guess doing something is better than nothing at all, but I'm just curious to know how a pro or someone in shape would structure their weekly routine?

[@ernierodriguez3505]

I’ve never done a muscle up. Not sure I can but I’ll try.

[@OriginalDanBailey]

Go get it!

[@whiskey_zulu]

Dude was that a dog or the camera guys stomach? Either way, food is definitely required!

[@OriginalDanBailey]

Did about 10k intervals before this one haha

[@whiskey_zulu]

Yeah, you definitely earned that stomach growl then.

[@davidlyons7714]

How’s the barn coming? I see you are getting equipment in. How many people are planning on having workout there?

[@OriginalDanBailey]

More and more equipment coming in! No clue yet!

[@russrosenberg5648]

Hero

[@OriginalDanBailey]

Appreciate the support

[@SLSTN]

Tell rogue to restock ASAP

[@CallMeGarrek]

👊🏾

[@OriginalDanBailey]

Appreciate it!

[@CallMeGarrek]

Dan Bailey I'm the one learning from you. Much appreciated dude!

[@AutoSportChanel]

Someone sounds wery hungry at 03:59 :D

[@OriginalDanBailey]

Did about 10k worth of intervals before this haha

[@brobihicin]

HaHa! I heard that as well. Thought it was some other sound coming from my computer system.

[@KadirYildiran]

👍👍👍👍💪💪💪💪💪💪💪💪

[@saverycalpoly]

Why are you asymmetrically sweaty? Haha

[@OriginalDanBailey]

Lots of intervals!