GET BETTER AT BAR MUSCLE UPS. EFFICIENCY TIPS AND DRILLS

[@brianflannery9660]

So this prob won’t reach Bailey, but I’m your everyday Rxish athlete dad with a full time job. I crashed and burned my first go on 22.3. Watched this and re-tested today and finished at 10:58. Thanks for video dude. Well worth the watch.

[@joeytirado-grundvig2380]

This is freaking beautiful. Definitely something that I really wanna get one day. I've been told I have the strength just not the technique. Thanks for these tips Dan, you're a flipping beast, and loving your content. Looking forward to trying these out

[@OriginalDanBailey]

Joey Tirado-Grundvig let us know how it goes!

[@TheMovementAthlete]

What a great progression 👏👏👏 It's so important to remember where we started and not compare it with others 💪Be proud of this ❤

[@CR9vapor]

You helped me a lot Dan, im struggled a lot this guy... Please do another vid from strict hand stand push ups, hs walks, pistol squats :) :P :D ...or all of them :D Have a nice day ! :)

[@MrDeking10]

Love these videos Dan! Can you do one for sprint speed, pace and agility training?

[@GrantGilmour]

Thanks for the video Dan! That first bad example looks exactly like my bar muscle ups. Now I know how to fix it

[@CarlUsana-o3l]

The crossfit muscle up is almost like the gymnastics straight legs kipping muscle up. Just did my 1st band muscle ups in the gym, strict form straight legs with minimal kipping, YEAH !!

[@brobihicin]

I've got a Rogue wall mounted rig on order to install in my basement. Can't wait to try the barbell modifications to build strength. I'm a bit away from getting a muscle up....heck I still have to do banded pull ups...but I like what I see.

[@brobihicin]

Of course, I forgot to add that a shoulder injury has sidelined my progression. Can only lift empty bar for anything shoulder to overhead at the time being. When that's healed, then I plan to sign up for a year of AlwaysTrain.com :-).

[@jameswyman9345]

Super helpful man! I can string about 5 MU together, but this is going to make a huge difference in getting more. Never done a ring MU before though. Could you do a follow up video to this on ring muscle ups! Thanks!

[@RobertSierra87]

Dan the Man! Great video.

[@RedFly600]

Thanks for the tips! I'm a one and done kinda guy and can't seem to string them together. Now for your pullup bar, bolt a 2x4 to the top and run it straight back to that post and lag screw it together. your welcome.😁

[@roy1970kurian]

Thank you for sharing Dan. Yet to conquer my first one. I am 50 now. It would be nice if you could do a video on HS walk.

[@BaseXoc]

Awesome! Thank You! How about HANDSTAND WALKS? I am sure not only I would benefit from a few tricks and tips on those!

[@seankromeke4047]

Hey Dan!! Love these video tutorials you have been doing on the channel. Can you please do one for the ring muscle up as well? Thanks!!

[@OriginalDanBailey]

Sean Kromeke yep

[@staceysteele9671]

Any tips for tennis elbow golfers elbow ....your doing a great job thanks

[@Darcozell]

Thank you, got better at them with these tips

[@DanielPerez-ly8zq]

What a legend!! Thank you DB!

[@duc2200]

could you tell me your rogue shirt size you wear on youtube?

[@robinmccord6234]

How about a video on efficiency on ring muscle ups????

[@Familyoffour]

awesome video Dan, any chance you could do a similar video for ring muscles ups?

[@travisboothe5670]

Very cool slow moe's. Shout out to your camera guy. Two thumbs up 👍👍

[@EdgarGarcia-bc4gd]

Can we get one for toes to bars? I always get this knot in my lower stomache and cramp up

[@OriginalDanBailey]

Sure thing!

[@EdgarGarcia-bc4gd]

I just wanted to say that your video is great help! The hand position over the bar really made a difference for me in all bar hanging workouts. It's crazy how little things can affect your whole workout.

[@OriginalDanBailey]

@@EdgarGarcia-bc4gd thanks for sharing glad we could help!

[@vikasd2096]

Awesome Dan

[@publicproclaimer9724]

Hey Dan do you go to any CrossFit box at all now or do you do most of your training at your barn gym? Just wondering cause I’d love to drop by sometime and pick up any pointers you may have if you attend a local box. I don’t live too far from Columbus Ohio. Thanks bro have a blessed day.

[@MrAmcampbell12]

Hey Dan this video helped me out a ton in yesterday’s workout with Bar Muscle Ups. But anytime the workout has a higher volume of Bar Muscle Ups my palms rip. Do you have any tips to prevent this from happening or what I’m doing wrong?

[@OriginalDanBailey]

Andrew Campbell were you using grips?

[@MrAmcampbell12]

Dan Bailey I was! I was using a pair of Bear Komplex Black Diamond 3 hole grips 😬

[@reproag]

Drills/exercises to get first strict HSPU and more efficient at lipping HSPU

[@joshuapro12]

Plss do some drills 4 ring muscle ups!🙌🙌

[@georgeesper2523]

while doing a bar muscle up , do you feel the stretch on your lower pecs?

[@ThePorsche2010]

Would like to see a video on ring muscle ups. 😊

[@worldwideachievers1234]

I'm uploading my video in couple days and my workout has muscle ups but little chicken wing going on. Anyway great vid bro

[@kathrynwhite8091]

Thank you for this video! Question: I noticed when you do bar muscle-ups that you have an open-hand grip with your thumbs on top of the bar. When you gave the helpful examples of how to learn BMUs, however, you had a closed grip where your thumbs gripped below the bar. Is one grip better than the other in order to achieve bar muscle-ups? This grip question has been a constant question throughout my CrossFit journey.

[@jarrett7977]

My coach at my local box said the grip is better with the thumbs on top of the bar, not wrapped

[@dennisz1799]

Dan what’s up with the upright on the rack?

[@cole.s1442]

what rig are you using for your muscle-ups? I can't find one on Rogue that is both tall enough for kipping and has the ability to weigh down with plates like you did

[@fadymcr]

This is a 108” SML-3 and the weight pegs are added extra (can be found under rig accessories)…not the best for kipping and muscleups but if it works for Dan it should work for most people!

[@cole.s1442]

@@fadymcr thanks!

[@jorgerosas88]

What rogue squat rack is that?

[@thesync3918]

Is one of your rack uprights crooked?

[@rubenkurz8125]

Can anyone tell me the name of the song at the end?

[@Eyembig2]

Another motivational and just plain awesome video from the Man! Good weekend Dan and peaceful 9/11 .

[@bernardomariano241]

Bro what supplements you freakin take ? You did not look like that during your competitive years . 😎

[@quincy189]

why is your rack bent?

[@zakariachoukriani9130]

💪💪💪💪💪💪💪💪💪💪💪💪💪💪

[@OriginalDanBailey]

Zakaria Choukriani yep

[@tania7733]

Who are those 4 people put dislike?!

[@iforc]

Wrap your thumbs!

[@TrollHunterxXx]

So goddamn juicy

[@joelspears9581]

Everything in this video was great except the Ryobi saw. Ryobi?? Really?? I'm so disappointed.

[@croceaMors1]

Crossfitters could start by doing strict reps😂😂