Dan Bailey Does MURPH with 100 POUNDS!

Dan Bailey takes on the MURPH workout but with 100lbs!! Every Memorial Day, people in the CrossFit and fitness community partake in the hero WOD known as MURPH, in honor of 1st Lt. Michael Murphy who paid the ultimate sacrifice in Afghanistan. Every Memorial Day we honor our fallen soldiers by doing this intense hero workout so that we may never take our freedoms for granted.
MURPH WORKOUT
(Typically done for time with 20 pound vest)
-1 Mile Run
-100 Pull-ups
-200 Push-ups
-300 Air Squats
-1 Mile Run
Real People. Real Work. Real Results.
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[@myfitnessbutler7878]

I don't think the average person can fathom how impressive that is. I did the Rogue heavy challenge which was 1 mile as fast as possible with 100lbs and that was hard enough. But to add all of the pull-ups, push-ups and squats and 2 miles total??? 🤯 And cue the rain storm! 😂 Congrats Dan!

[@sosodimarzio4055]

But you didnt use that 💉😉.

[@SuperDan1006]

Not to mention he did it UNPARTITIONED. What an animal.

[@Phat-rj3jo]

so bad for your back, yes it’s impressive but average Joe shouldn’t try it.

[@esulzer100]

@@Phat-rj3jo Not necessarily. If your core is as strong as his and you try to stay in good positions it shouldn't hurt your back. I'd argue sitting all day is worse for your back.

[@Phat-rj3jo]

@@esulzer100 I don’t think average Joe’s core is strong as his. And while exercise with weight is good, certainly not good if it’s 100 pounds.

[@zirzmokealot4600]

The physical and mental strength needed for this is almost unfathomable

[@jhssuthrnmama]

It reminds me of how hard it is for me to do Murph with RX movements and 50 extra pounds of fat. It totally sucks. 😂

[@Swifty-Kommando]

Maybe for you

[@zirzmokealot4600]

@@Swifty-Kommando dont talk about it be about it.

[@AshMcFarlane]

His knees will be unfathomable later on

[@righteous_entertainment8539]

I did this but at 75% of the actual amount and it absolutely obliterated my legs and arms 2 hours of non stop pumping no breaks

[@stephiwilliams740]

I got so emotional when he walked in to see everyone there. What an incredible accomplishment, Dan!!

[@natlovell122]

That was so damn cool! And to see him get emotional after accomplishing such a task, frikkin awesome!

[@baldur2.087]

Я так был взволнован, когда он сказал про Афганистан и тех тысячи детей которые американские военные убили в 21 век

[@davidthomas9123]

@@baldur2.087 timestamp?

[@samfrazier1580]

@@baldur2.087yea, it would be great if people stopped asking for help from the U.S!! So we can take care of our own people.

[@Smokeybandit09674]

I do this every year for the boys I’ve lost at about 40lbs and it kicks my but every time. I couldn’t imagine 100 lbs! Bravo

[@j.andrews3682]

This right here is elite fitness. Dan is a true athlete. This is the type of mindset CrossFit used to carry before they started catering to the masses with the 8-minute AMRAPs and brand recognition.

[@한다일-f8o]

13년째 크로스핏 코치로서 저는 이것이 얼마나 힘든 일인지 예상할 수 있습니다. 그의 초창기 선수생활부터 봐왔던 사람으로서 댄에게 경의를 표합니다.

[@shawnplankinton3578]

In the Army we say that if it ain't raining then we ain't training. Well Done Brother. #ArmyStrong

[@mattpatt199]

Man i love that! Thanks for your service bro

[@baldur2.087]

Американская армия убила больше 45 тыс мирных афганистанцев. Вот с кем воюют ваша армия

[@ekulikow]

The last two minutes, with Dan reflecting on the what and why and how of what he just did, was soooooooo impactful. Bailey is a great dude and this sport needs him to continue to be a part of it. Congrats Dan!!

[@lakota_stu]

Completely agree! He's been my favourite athlete since I started crossfit in 2012

[@bill7bill1]

Time is the truth seeker and time showed us that Dan is a main pillar of the Crossfit essence.Huge respect.

[@ArjunaAntaramian]

One of the most impressive things I ever seen, what Dan did is impossible to imagine for a regular athlete. Congrats Dan!

[@JohnnyPacmanFitness]

That’s impressive. I did MURPH yesterday without a vest, just for fun and it took me just under an hour. I can’t imagine doing it with a 100pounds vest 😅

[@dwatson1994]

I did Murph with 75 pounds today. I felt so proud and then I saw this. Way to go Dan that’s awesome

[@1stphorm]

75 lbs is still impressive, don't discredit yourself 💯🔥💪

[@christianpilola1157]

Welcome to OG crossfit mentality. Completely selfless act doing it for the love of his country and the sport of Crossfit. Giving back. Take note new athletes.

[@GioTUBE75]

Crazy impressive Dan! 😂If I remember correctly, the owner of Sheepdog CF many years ago did it with 120lb, the video should still be on YT!

[@JimboBaggins42]

Yes sir! This was done successfully in 2013 with 120 pounds. kzbin.info/www/bejne/q4LKiJyEnLCCb7M

[@nmueller2430]

Wow so impressive and just pumps me up before getting ready to do my MURPH today

[@mistacoolshoes1]

I would have been dropping that weight the second I got through the door 😂.

[@Rocketrich88]

Dan, well done, and thank you! Unfortunately, Veterans, especially SOF guys have a tendency to embellish. Yes, we will carry our ruck which are 100+ lbs to an Objective Rally Point (ORP), which is about 200 to 250m away from an Objective. But then we down everything we don't need, when we are ready to Assault we are probably wearing 20 to 45lbs between: Plate Carrier, 3-4 Mags, Radios, Grenades, and your helmet with NOD's. We spent 20 years at War and learned "ounces equal pounds".

[@Unknown_user_est1776]

There is usually a moment when I see kipping pull ups in videos where I just can’t fathom why you would do them over strict pull ups. However, I don’t know if there is any other way to do them with that much weight on you. Very impressive.

[@ethantoniolopez7552]

The rain made the last mile f… epic! I started crying when you walked in and everyone started cheering! God Bless you and family Dan!

[@CFTrucker]

Right there with you

[@JPBotero717]

There are levels and levels. What a beast. Murph is very hard with a 20lb, now imagine putting 100lb. Fck

[@christopherjeremiah60]

This is one of the sickest things I’ve ever seen, gave me chills. Dan is a fucking machine he’ll always be one of my all time favs.

[@kylebeight4144]

LT Murphy started to make it rain to cool him off. GET IT BROTHER. Good stuff

[@MAGA_Dec1773]

Interesting to see how much smaller he is now that he’s not using the special CrossFit supplements…

[@yudanov13]

Dan is the reason I discovered CF in 2012 and still at it everyday, love this man!!

[@OriginalDanBailey]

Made my day! 👊🏼👊🏼

[@regisfunatsu]

Same here! 💪

[@taylork322]

That gave me chills! Got me tearing up when he walked in as he finished and everyone there was cheering him on 😢🥹🥹

[@buckyhurdle4776]

Just doing 10x 100lbs pullups is already insane, without anything else in this video. This isn't even a workout anymore, this is a cry for help 😂

[@dangerman5123]

This. This is the kind of content we love to see. Dan is an absolute savage. Such an awesome video.

[@RoyGwillim]

I'm a disabled veteran, and I'm inspired by what you did today and the Scripture you shared. I had a total hip replacement a year ago this month and I have decided to complete as a "tactical athlete", thank you for the inspiration.

[@1stphorm]

Thank you for your service 🇺🇸

[@TechnicallyTrent]

Absolutely insane....well done! I can't imagine how un-relentingly difficult this must have been.

[@USCGSectorSanFrancisco]

Push-up form on point. Outstanding work all around. Bravo Zulu 👏

[@tyhaegele]

That finish though… you could see it on his face that he knew what he just accomplished.

[@mybiz127]

Man, these CrossFit guys just don't get what a proper pullup is jerking to the bar is not acceptable.

[@Aleksander1812]

"But none of these things move me, neither count I my life dear unto myself, so that I might finish my course with joy, and the ministry, which I have received of the Lord Jesus, to testify the gospel."

[@fluffstuffpootiebean1688]

What an animal Reminded me of the CrossFit glory days, and you don't see any athletes from those days doing stuff like this. Way to go, Dan.

[@kevingarnanez5070]

Only one word to describe what I just watched....BEAST!

[@1stphorm]

Unstoppable force 🔥😎💪

[@whatsyourexcuse927]

Great job. I’m not telling you how to do this because I couldn’t with that weight but after hundreds of ruck marches in the military my advice is to strap that pack up higher, at least on the run.

[@Pepesilvia267]

I nearly collapse when doing Murph with 20lbs and rarely finish all rounds with the vest. 100lbs is insane. You can kip the pull-up a little but there is no getting help on a push up.

[@willgrumke]

Freaking incredible…. And the interview at the end, Powerful

[@Stache.squatch]

That’s incredible I completed my first ever today. I cannot imagine with 100 pounds!

[@1stphorm]

Way to pay those dues 👊😎🇺🇸

[@JimboBaggins42]

This was done successfully in 2013 with 120 pounds. kzbin.info/www/bejne/q4LKiJyEnLCCb7M

[@cable-njh586]

Absolute beast Dan!! Total respect for you and for everyone that did Murph today and for the fallen men and women over the last 250 years! If you get a chance watch Last Survivor if you get a chance, I broke down at the end of it. 🇺🇸🇺🇸

[@zachvarwig3169]

Pushups always the bear. Amazing achievement.

[@RijadDizdarevic]

I just did my first MURPH today and I had modified it like crazy to just do it. No weighted vest 1km run 20 rounds of 5 pull ups 10 pushups 15 squats 1km run time to complete 1hour 8mins Now I watch Dan do it and holy crap!!!!! 100lbs!!!! Pure monster of a human. Dan you are amazing!!!

[@texasjmd]

Awesome job. I did my first full Murph today as well. Partitioned and no vest. Just finishing to honor our fallen heroes is the accomplishment.

[@diazze]

It's also my first murph and I did it w/o vest and 10 rounds of 10/20/30... can't complain, 38'59". But looking forward to improve and do it with weighted vest! Awesome what Dan did... pure inspiration!

[@shelbyefoley]

Dan is a beast. What an insane accomplishment.

[@chrissilva4500]

What a unit!! That’s insane!! Keep hammering 💪🏼

[@Mattlanderson]

Theres was a guy 10 yrs ago from sheepdog crossfit who did it with 120lb vest. Insane. Massive props dan

[@JimboBaggins42]

Yep! This was done successfully in 2013 with 120 pounds. kzbin.info/www/bejne/q4LKiJyEnLCCb7M

[@PerformancecoachRobin]

What a champ! Well done, Dan, you're leading by example! 👏

[@BigSheaux]

Did my first Murph today! It was something I will remember the rest of my life. Great work Dan!

[@OriginalDanBailey]

👊🏼👊🏼👊🏼

[@mbag102]

"Are you not entertained!?!"

[@ashleyharper584]

Dan Bailey has always been and still one of my all-time favorites! Great video!

[@Thedblife]

So freaking awesome, Dan is a dude. The post workout interview is amazing.👏🏽👏🏽

[@sebastiankeiner1955]

I want to see this at the Games!

[@billlapsley8184]

I can’t even imagine attempting this. Doing murph with 20# crushes me. That is unbelievably impressive.

[@SkyFire281]

Way to go brü!! Your effort motivates me to be a better example for my kids and a better athlete

[@KenLovell75]

You’re a good dude @Dan Bailey. Good stuff.

[@connordavis1205]

This needs to go viral immediately. This is important.

[@JimboBaggins42]

Already been done with more weight. This was done successfully in 2013 with 120 pounds. kzbin.info/www/bejne/q4LKiJyEnLCCb7M

[@worldwideachievers1234]

Awesome job bro. Amazing to say the least. ❤❤❤❤🔥🔥🔥🔥

[@VangRVang]

Gotta get uncomfortable to become more durable. As an avg man. I’m going to do this workout. I dont give a damn. This is extremely inspiring

[@LaceyMediaProductions]

I did my first Murph 1 month after starting CrossFit at 300 lbs. - Now I'm 100lbs lighter and just did my 6th Murph and I am an L2 Trainer. You just experienced what it's like for obese people to do something like Murph. That's what every day is like when you are significantly overweight. This was absolutely incredible to watch. So inspirational. Mad respect.

[@sebastianwittenkamp2738]

Yeah - when you’re overweight the vest is with you 24/7. Big up!

[@grimtrigg3r]

Proud of you, friend!

[@LaceyMediaProductions]

@@grimtrigg3r thank you 🙏🏼

[@LaceyMediaProductions]

@@sebastianwittenkamp2738 LMAO ain't that the truth!

[@ReedHills-wr2gf]

I don’t even want to imagine how beat up and sore I would feel the following week after doing this. This is so stinkin impressive.

[@reddog418]

Not a single pullup was done that day.

[@ethanestalilla8023]

Absolutely love it. Dan has always been and will always be my favorite CrossFit athlete. I’m not even a crossfitter. That being said, taking absolutely nothing away from this workout, what I’ve always loved most about Dan is his passion for the Lord. Dan, if you ever get the chance to see this, I would love to request two things. First, would love to see you post again on your channel. Second, if you get at me, I’d love to send you a sweatshirt from my personal Christ focused company. Love you brother!

[@cranford69]

Jocko Willink and David Goggins should shake this man’s hand. Life is hard until I saw this………

[@ThePatriotReaper]

I’m going to start with: DUDE YOURE A BEAST! Having personally moved up hills with combat loads, these keyboard warriors that talk smack on you have no idea man. I could only imagine if you got set up with a legit ruck sack and got that load on your back properly placed…you would fly man. I’d probably never be able to do what you just did (especially in that amount of time). Solid send man.

[@paulwilliams6827]

Wow 👏 Dan you are ‘Thee Guvvner ‘ amazing mate, you are a total beast doung that respect you just gained a new fan. Inspiring on another scale 😊 Well done get some rest after that 💪🏾 Paul🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@paulwilliams6827]

Andrew hiller 🦇 this is a CrossFit legend at work 💥

[@coldclimateoffgrid3061]

what a complete savage

[@lronHippie]

so impactful and inspiring🙏 any chance Mr Baileys complete run through of this being released??

[@ForagerChick]

That was freaking amazing!! I did Murph today but partitioned for sure - 1 Mile, 10 rounds of Cindy and 1 mile.

[@ButteryBros1]

The man the myth the legend BACK IN THE GAME

[@jayl2331]

I started to feel sorry for myself just watching this.😂 That’s nuts.

[@marcosjayg]

Freaking monster! Amazing job to Dan!

[@praharin]

Ive never completed a full Murph, but I have put in miles under a 100 pound ruck. That last mile grind, alone, had to be killer after the rest of the work out. Excellent job.

[@jmb1864]

Crazy and impressive!!!

[@maxfit68906]

Simply amazing! This should be a workout at the CrossFit Games. This would be a TRUE test.

[@benzbro350]

You have to be a SERIOUS BADASS to do that .... Incredible ... My 40lb kicks my ass ...

[@GentlemanEDC]

Absolutely mind blown. I did a murph with a 50lb pack which took me about 48 minutes and I was wrecked for a few days. I cannot imagine getting through the pull-ups with 100lbs lol. I did modify my murph this year due to battling a strained pec, replace pushups for strict OHP 135lbs! Love the Bible verse my brotha, great job!

[@emanuelgibson7777]

This video… Emotion, passion, gratitude… everything! #iam1stphorm

[@troyburkhart5785]

Awesome freaking work Dan!

[@AC-zy9tz]

No kipping. I'm just kidding. That's super impressive. My MURPH this year was 72 minutes, at bodyweight. Next year I'll be under an hour.

[@santoscarrillo2996]

I down voted just because I'm sick of seeing people run weighted. You all can barely clear a two mile run in 16:00 please train smart. Holy cow hike with weight or walk DO NOT RUN. if you need more run LONGER. run UPHILL.

[@Fullsendfilosophy]

Man, this is crazy 😮

[@LO_Rodewald]

Absolute beast!!!! Way to go Dan!!! 🔥

[@raijinoni5164]

Murph every tues. But clearly I'm not at the lvl of doing it with 100 lb. The voice in my head would actually come out and KO me silly !!! Besides paying respects to the fallen; Murph to me is to keep chipping at one's dreams x goals no matter even if it is 2 reps, 4 reps, etc... they add up to 10s, to 50s & 100s. Recover, rest, listen to your body (as civilian one has that lux ) & log your progress.

[@gottrik_]

I understand it's a lot of weight. I really do, I've tried the murph with 10kg so a bit more than 20lbs. 50kg is probably my max for a single pull-up rep, I wouldn't be able to move that much even with that much kipping, but even so i mean what's the point ? Not a single time i saw the chin up the bar, the weight vest can't touch the ground while doing push ups... It's basically no rep over and over again, again I wouldn't be able to move like that even if those are cheated and not even half reps still impressive but It's just childish to say yeah i've done a murph with 100 pounds... I don't even think It's possibile for a human being. I'm sorry man but u had basically 0 reps on pull ups and push ups.

[@SamFunderburk-bh9ih]

This was the coolest thing ever and pretty emotional tbh

[@Steve-rr9xd]

That was the most amazing challenge I have ever seen. Dan you are my hero!

[@chrismclaughlin8842]

Insane! Great job, those stairs at the end too 😂

[@htownblue11]

This is insanity. I’ve done Murph with a 40 Ruck, and thought I would never finish and probably die. 100lbs is ludicrous.

[@rc-pm1fe]

Am i correct, he did not break up the sets and did each exercise until he completed all the reps? Anyways great job!

[@1stphorm]

That's correct. He did it completely unpartitioned!

[@rc-pm1fe]

@@1stphorm rock on, dang new challenge to work for, I always partition it. Amazing work!!! Great job celebrating his accomplishment at the end of the video as well!

[@therahmbo9625]

Wow. I am so proud of Dan. Plus he explained the workout. This isn’t just a workout it is named after a hero for sure. That was an amazing effort.

[@joshuaminor9279]

Absolutely incredible. Unbelievable how difficult that would have been.

[@TRUTH66ULTRA66]

UR KNEES ARE GONE°~ SO HELP U GOD

[@dkroll144]

Wow. Gotta love Dan Bailey. I’ll never complain about the 20# best again🤣 Well done, brother! 🔥🚢🏴‍☠️

[@Ron-w8m]

True 1 percenter right there

[@jamilschoolfield]

Wow, this is fucking inhuman. It's been a while since i've seen something truly impressive on KZbin. This guy is sure taking souls. Incredible.

[@areyoufit9047]

When you cry .. I cry 😭 Completely amazing Dan!!!

[@djg093]

and if your buddy is down that is 180-215lbs to carry. It could always be worse. Dan is the guy that would do this. Impressive.

[@RafaelKoike]

It looks like me doing Murph with 20lb vest :-D (It is heavy and slow) . You just did it with more 80lb in the back! #respect

[@KettlebellMaxxin]

I did this last year with a 50lbs vest... But to do 100lbs... Geez! That's fantastic.

[@Hohmies86]

In the Marines back in 06, I did a 12 mile ruck run with an 80lb ruck, my rifle, full canteens and a camelback, all my pocket items and grit in my teeth. They made us run up “lochness” (a sandy hill that is so steep you can stand at the base and reach out and touch it. ARS was killer but not impossible

[@brianlee7212]

Ridiculously impressive I can't fathom doing pull ups with 100lbs on me, let alone jumping up on the bar with that weight

[@thinbluelinemustang372]

Truly amazing! And thank you for using your platform for this! We are all too comfortable for their sacrifices.