MAT FRASER TRAINING LIKE THE OLD DAYS

[@IsshinRyuBB]

I am glad to hear my knees aren't the only ones that sound like crinkle paper when squatting!

[@1dutchess68]

yes!

[@viniciusmedeiros9822]

Exactly my thoughts lol

[@andythesix]

me too

[@overthinkingtim]

For real though

[@davide8567]

i think that was the sound of his knee sleeves hidden under his pants

[@LongNeckLives]

The style of this video is severely underrated. Just sounds, work and thats it. No quick cuts, no hype music, no garbage. Just a guy working out. Well done.

[@camerongray7767]

Mat just so you know, we will NEVER get tired of watching you do CrossFit

[@elandy912]

Never

[@markyd204]

That’s for sure

[@guilhermefariasdacosta5978]

More videos like that please

[@MatFraserHWPOTraining]

Good to know. Thanks for watching, Guilherme.

[@billfeldberg2540]

The fact that Mat still trains in complete silence shows the mental toughness he has, me, I have to have the music as loud as possible to drown out the intrusive thoughts I have.

[@michaelgresham1980]

Posting your L’s to the internet.

[@Munthegun]

This is probably my favorite type of video you’ve made. Just straight up grinding, no frills, just bangin away. I’d like to see more of this in future vids for sure. Honestly, I’d love to see what numbers in specifically heavy weightlifting you can hit over time. Id watch that for days.

[@MatFraserHWPOTraining]

Thank you!

[@nlm1306]

@@MatFraserHWPOTraining agreed. A weightlifting cycle with weekly videos would be a must watch every week.

[@kennethwatson6525]

@MattFraserHWPOTraining are those met cons?

[@theegress3131]

My dude really training without music, FUCKIN GANGSTER

[@strongbodystrongmiind]

Just finished watching the 2020 games and he stated multiple times during the interviews that this was the way he trained and prefer to train. I miss Mat being on the comp floor

[@theegress3131]

@@strongbodystrongmiind absolutely agree. It seems like the games just got boring on the men’s side ever since

[@asmbyjk4577]

Eeh. We all like to see someone crushing it, but we were always watching to see who came in second and third. 😂

[@strongbodystrongmiind]

@@asmbyjk4577 I actually enjoy the men's games currently. Lot of great athletes and my personal favs Roman, Hopper, Sprague.. but seeing Mat post this just made me reminisce.

[@efrainrodriguez4815]

Just want to personally thank you for getting me interested enough to start CF. I’ve stayed in it now for a good 6 years, and currently a CF coach.

[@MatFraserHWPOTraining]

You should be proud of yourself for staying consistent. Good job!

[@efrainrodriguez4815]

@@MatFraserHWPOTraining Love this sport man. It changed my life.

[@tuckeroconnor1799]

Best video posted in a loooooooong time It’s CrossFit We all love watching people suffer and getting cool manageable workouts to try Keep the vids/workouts coming!!

[@MatFraserHWPOTraining]

Thanks for watching!

[@johnmccrary6712]

People forget that Mat has almost always trained with no music. Always a savage move. Allows for more focus on hearing your breathing. It's why he's the Champ!

[@TrollHunterxXx]

Mmmm there’s a bunch of footage of him in the basement of his folks home with music blaring

[@cesarmontes8357]

It’s great see that kind of videos with Mat in action! 🐐

[@dirkvisser7723]

Yeah those old weightlifting training hall videos are great to watch. Always a good source for motivation

[@dillondykes5609]

Watching you is legitimately the reason I started CrossFit. I love seeing videos like this

[@JakeVernonCFA]

Started training like this more and more over the years after seeing the 2020 documentary and hearing Matt comment about what it was like out on the rower with no music! People think I’m crazy when I do it but it’s great!

[@dudeorduderorelduderino9087]

I liked hearing Jack talk about humility and running the Boston Marathon, no "hype" social media bragging that substitutes for a personality. Looking good Mat G.O.A.T.!

[@ChuckyWright]

love this solitaire space of training no music is the only way to train.

[@Mrs.MastersAthlete]

This the current way I’m training at my new local CrossFit gym; have never trained like this and I actually like it

[@DexPlifeskate]

The goat, just that, is nice to see you training here again

[@Sammy25100]

Got that training in the basement alone kinda vibe going on here. Classic Fraser. No music, no fancy camera tricks. Just a guy putting in the work 💪 💯

[@decu8187]

I don't know if you understand me, I'm from Argentina and I started CrossFit when I saw you and you will always be my great and greatest inspiration. CrossFitgames are no longer the same without you.

[@chrisrueth3204]

It's awesome to see the GOAT in his walking around shoes. What a beast.

[@deeks6650]

Just the champ putting in work. Hell yeah.

[@OmesBoby]

Exactly, it’s like getting rewarded for staying active. I tend to go for those, especially when the slots aren't treating me well

[@eliassaugar206]

No music, no complements, no fancy video effects. Just HWPO

[@lewisweeks8867]

More of these please 👍🏼 was debating whether to go to the gym today. Watched this and now I'm down the gym.

[@Healthiswealth78392]

Glad to see you get back after it Mat! Unbelievable bulgarians, the "Why be normal" t shirt, Iron Mind videos all got me started in WL! What a throwback..."To the Maximum!"

[@edoardottt]

having a home gym like this...a dream

[@viniciuspardo3630]

More videos like this legend !! 🏋️‍♀️👏🏻

[@brozark1873]

Hopefully more of these in the future, also those kicks 👀👀👀

[@Trista_Lukaszewski]

The GOAT back in business 💪💪

[@erinmurray2689]

Will always be the very best, best motivation to watch before my gym session today 💪🏼 I hope you make more of these videos 🙏🏼🙏🏼

[@SethHartung]

Good choice! I spread mine across a few games, including roulette. They really do have a nice selection of bonuses

[@HaichaidoMet-xr6kh]

You are a hero and a resistance fighter

[@LuiseSandraqa]

Absolutely, I signed up and used that bonus right away. It’s a great way to start exploring their games. Have you decided to dive in yet

[@NewmanFitness]

Nice. 👌 will give that a go. Also, did everyone else hear Mat’s knees!? 😮😅🤦‍♂️

[@haileyvalenzuela3537]

😂😂😂

[@jamesblease6376]

I was hoping it was his shoes😂

[@ShadomanG]

The Champ Is Here! 💯💪🏽

[@kevin.lima1]

Miss the good old days, it’s not like it used to be without the goat.

[@charlesmulliner]

RIP Randy Strossen with the old Ironmind videos of the weughtlifting training halls

[@the_toxicity_99]

People that started loving Crossfit more recently will never understand how it is to have Mat(ofcourse after Rich also)dominating the whole Crossfit Games with viciousness.This man was driven.Half a decade dominating.Insane force.Thanks Mat.

[@jarednickerson2002]

Gonna try this on Sunday. Hopefully no one steals my rack spot when i go run to get the bike on the other side of the gym 😅 That home gym is sweet Mat !

[@StevenLum-v3z]

The Man, The Machine, and always The Champ 👍🏽

[@VioletAnner]

Yeah, those come in handy, especially when luck isn’t on your side. Keeps you in the game longer

[@轟一樹]

Considering the reload bonuses for next time. They seem like a solid choice for keeping the momentum

[@Bakazmann74]

Much respect bro! I definitely need some type of music for motivation! That’s why he’s a 🐐

[@TheMrVersetti]

Hey Mat always love your vids, hope that one day you will come back in games! Very big Respect to you all the way from Russia!

[@jimmyquek6536]

Just the kind of video we need

[@jacksingh7901]

This is awesome..

[@andrealiebminger129]

Great workout! Thanks for the inspo 👌

[@TomiSk4U]

Good luck Mat in life ! you are legend

[@wes_knowles]

Mat crushing it, Jack crushing it, Carlos crushing it. I’m inspired

[@EverythingOrganek]

Sipping my coffee getting ready to try this out. HWPO

[@MatFraserHWPOTraining]

Get after it. Round 3 and 4 got spicy quick

[@rodristormblessed]

Great video mat!! It feels so good ti watch doing some crossfit stuff. Im so happy to watch this kind of videos. Please, upload more in the future ! 🎉❤

[@gibalves85]

Amazing video, champs. Pure hard work, no bullshit

[@swat486]

Mat’s simplicity idea of working out makes him who he is. Just run a marathon, hq and back 4 times ! 😂

[@ACSW-f5h]

0:25 im already pumped lol, i lov the video raw HWPO

[@cdnobile]

This is not CF, this is science my friends. Greettings from 🇦🇷

[@RalphLdn]

Mat we miss u man and wanna see u get back into all that good stuff. Lets put big numbers back up. Early days garage video with richey 💪 💪

[@FilibertaLoDuca]

There’s also that cashback offer. It’s a good fallback for when luck isn't on your side

[@salmu22233]

This is what we want!!

[@SalvatoreAnthonyMendez]

Great Video

[@MariahHopper37]

Always a badass, HWPO 🔥

[@scottkinnon6125]

We love these videos

[@karimwilson144]

reminds me of Josh bridges' videos, working out and chatting in the garage gym

[@KathrynTracyor]

I did, grabbed it the moment I registered. Gives you a nice little boost to explore the games. You thinking of signing up

[@hsperez480]

It’s about getting something in, simplicity.

[@MrDropkickrick]

I know music motivates but there was something about watching a video of someone training without any music that I really enjoyed Just raw beautiful work being done .

[@左右田翼]

Let’s do it The more the merrier, and with those bonuses, we could have a real betting feast on our hands

[@HarveyBernie]

Oh, absolutely! I signed up with that and it really padded my account Made trying out all the different games a lot easier

[@IDLC88]

The velcro knees make me feel like I am like you.

[@ScottSteverl]

Yep, planning to use it for some cricket betting. There’s a big match I've got my eye on this weekend

[@christianketler3667]

DUDE...Ironmind videos are/were the best. Got me into weightlifting. I got to do a weightlifting cert with Alexander Varbanov from THE Bulgarian weightlifting teams. Unreal stuff

[@MPDTrainingBlog]

You’re referring to the Ironmind weightlifting videos from like 10 years ago - they’ll get you pumped up for lifting 100%

[@MatFraserHWPOTraining]

100%

[@thebenraines]

I enjoyed this. Was interesting. Seemed real. Was good 👍

[@keithdearing1493]

Those Ironmind training hall videos were gold.

[@MatFraserHWPOTraining]

My favorite.

[@D_C2701]

Crossfit needs you back, even if its for just one season, to show these cats how its done. Besides, who doesnt want to see you compete one more time? Thanks for the memories Mat!!!

[@whiterabit09]

Love this style classic crossfit programming.

[@alexgoldstein958]

Some crunchy knees brother Matt

[@萬柏叡]

I'm thinking about it, especially with the cricket season heating up. Seems like a good time to take advantage of the extra betting power

[@治田美羽]

I'm planning to use mine on some cricket bets. There’s a great match coming up this weekend

[@blakecmaster]

What shoes is Matt wearing ?

[@patrickBernaards]

I think they are from his own brand. His brand is launching later this year. Whileonearth it's called. It's a collaboration with Brooke Wells and two others I believe.

[@布山輝]

Thinking about bringing in some friends with that referral bonus they offer. It’s a win-win for both sides

[@asafamigo]

Goat knees

[@dmage20]

Keep em coming champ 💪

[@jamsmith6288]

What shoes are those they look so clean

[@thepongopete]

Games Champ 2025

[@jeremyneilsen1263]

that knee cracking is so damn relatable hahah

[@Wartah20]

High intensity with a trail of sweat on the floor is a hell of a feeling! GO GIT IT BABY, LET'S MF GOOOOOO!!!

[@MatFraserHWPOTraining]

You know it

[@CoachAgung1]

You're thinking about the unbelievable bulgarians and the iron mind videos! Those are the shit!

[@LukeDonohue1234]

That’s not knees cracking, that’s all the other CF Games Competitors wincing in fear that Mat Fraser is making a comeback!

[@ToddFithian]

Bros weightlifting form is just absurdly beautiful.

[@sonicmoj1]

I agree. The form is just so on point.

[@rg_est9267]

Damn. Refreshing

[@Kalin-x7y]

Same sound from the knees here!😂

[@mariofuentes9929]

So cool more vids please champ !

[@mariofuentes9929]

@MatFraserHWP0.Training really !?

[@ShawanaAlicee]

That's smart. I might spread mine across a few different games. Have you tried the roulette bonuses

[@ArewDunn-c1l]

Are you going to go for the reload bonus next? It’s great for keeping the action going

[@rogelioblancosarabia7362]

That's my dude !!

[@ThePirateburke86]

So quite you can hear the knees crunchin

[@daryllkelly1188]

Youve inspired me my friend to crack on again after 7 years at the age of 54 😩😅🤣🤣

[@japanesereadingandwriting]

I wanna use that chalk trick at my gym.

[@s0nofg0d2]

The covering sound for profanity gets me every time! 😂 Which effect is that?

[@edwinsanchez2570]

what a tank mat has