Dan Brulé Breath Master Reveals The Benefits of Breathing Exercises | TAKE A DEEP BREATH

[@TAKEADEEPBREATH]

If you love breathing exercises and want to support TAKE A DEEP BREATH, check out our Breath MP3 store here: takeadeepbreath.dpdcart.com/

[@alfonsoronan7647]

I guess I am kinda off topic but do anybody know of a good website to stream new series online ?

[@BreathworkBeatsbyTouek]

Lat's three breathcasts were simply amazing! Can't get enough of them. So much wisdom and tips from different points of views. Thank you!

[@TAKEADEEPBREATH]

Hi Touek, yes these guests were all amazing in their own breath ways! thank you for your comments and for everything your doing with breath and music!

[@WinstonSaga]

Dan Brule is a great Teacher. He doesn't believe in one particular breath work. He says find out the best technique which heals your body ,mind and soul. That is awesome. Wim Hoff is a Coach who is very practicalo. He has more than 26 Guinness book or records. Since Wim is very practical and leads by example I follow his technique every day. wim is a Master and Dan is the Teacher. Learn from these heroes.

[@MrsSheffield]

Thank you, thank you, thank you, thank you, thank you, thank you for this upload. Breath work is sooooo underrated, and under-utilized, I talk about it at length and people are still un-impressed at the "simplicity" of it and not willing to stick with it long enough to see long-term benefits....so thank you for this.

[@hatsnroses12]

I luv the example of how to stop anger. I agree it can only be for a moment the rest we allow because of lack of knowledge and understanding that we have a choice. Thank you💜

[@TAKEADEEPBREATH]

Thanks for sharing!

[@lukeofthelakes]

Regarding your opening question- my personal theory is that we are the only creature capable of taking manual control over the otherwise automatic processes of our brains (it appears now that I am not the only one who has this theory, at least in part:)) Breathing to me is the gateway practice into applying this unique ability towards what we do with our awareness/focus, our thoughts, words, actions, etc. We can potentially live almost just like an animal, an entire life on autopilot with our brains controlling every aspect of our behavior, just as a person could live an entire life and never take a single conscious breath. I wish to see a future where this ability is plainly recognized as being of the highest importance to us and that no young human being would go without its understanding and development as a skill, first and most practically through breathing. Can't wait to listen to the rest and tune in to your stuff!

[@marcusjasso2600]

Take A Deep Breath. My favorite podcast ever. #2. The Thought Room with Hallie Rose

[@inspirationalbreathing]

I LOVE your passion Dan! SO much great information here, THANK YOU for sharing your 40 years of knowledge. I would love to breathe you with a diaphragmatic and chest breath to use the whole torso, not just the upper chest to see the level of releasing that can happen. I see it very differently, the 'only chest' breath. I think there is plenty to release from psoas and root to ensure a feeling of safety and connect with belly feelings that are all important. As we clear the lower chakras, then we can get to the juice of the upper realms and play in the divine spirit space.

[@sp8978]

This interview is phenomenal. One of the best interviews with great value for your time. Best return of investment of time. I love the sleep hypnotherapy from Hypnotherapy unleashed.

[@TAKEADEEPBREATH]

Wow thank you so much for a wonderful comment, Mike

[@elizabethkajet5501]

Fabulous interview. You did a great job. 🌻

[@STEE-THE-LION]

Thank you so so much for this! I've started with active breathing months ago, but have just started to deep-dive into it weeks ago with the WHM. And I have never heard of Dan Brulé - very interesting person, expert, & soul

[@annapolasik4100]

Thank you both for this amazing interview 🥰

[@Space333Cadet]

Awesome interview, thanks

[@paulheisel8555]

Wow this guy is fabulous and has a real message for all of us

[@zikonspace1597]

Incredibly inspiring! Be the witness. Conscious breathing and meditation lead to pure joy and life's celebration ;)

[@TAKEADEEPBREATH]

wonderful!, thanks for leaving a comment and watching

[@elania9773]

Thank you!! ❤

[@illusion7303]

Awesome !!! Thank you 👍👌😊💕

[@GFlow111]

👍Got his book because of this episode Sir. Very useful to me. Grateful for the excellent content. 👍

[@TAKEADEEPBREATH]

So nice of you

[@JohnMoseley]

Thanks that was so good, and so worth watching to the end.

[@joelcraddock567]

This was a very awesome interview nice to here this man’s viewpoint breathwork as it confirms how vital it is to be well rounded in various ways to breath on our journey

[@LenkaSaratoga]

Love this guy! Great stuff!

[@MrBadassbuddha]

What a fantastic interview, really confirmed to me that there should't be any dogma in breathwork, too many people put themselves in boxes , i loved the analogy of collecting pollen , be free . Thanks again for a great interview 👌👏

[@TAKEADEEPBREATH]

Glad you enjoyed it!

[@adhishon56]

"I honor and respect the ancient traditions, but it is not my job to preserve them. In fact, very often, my job is to destroy them, rebuild or reshape them to suit the needs of our time." Hmm, aka the Wim "All the gimmicks, none of the (long term) benefits" Hof approach. Fuck is wrong with people these days where everything is a "hack" or "one special trick" where they cut and paste old proven techniques that have various elements included for a reason into chopped up pieces for ADD addled idiots who want to leap the goal without realizing the point of the journey is the journey? Anyway, interesting to hear back from anyone who tries this because the breath when used energetically is something exceedingly powerful but also equally dangerous as many a cultivator readings mistranslated texts back in the day found to their detriment...

[@TheGerogero]

Illuminating!

[@ghuyakalika]

What a phenomenal interview! Thank you. As yogini and opera singer I have been fascinated by the breath since forever. This was so much Fun to listen to. Excellent questions 💗

[@TAKEADEEPBREATH]

Thank you so much

[@VenusLover17]

Thanks for this gem brother 💎. The best to all of you

[@eugenijasauruseviciene7443]

Amazing 💙

[@truetonorth]

Thank you so much, very interesting.

[@ngprovidence1275]

Great interview. Thank you.

[@ReliableNow]

This was an interesting guest, thanks 😊

[@JohnMoseley]

A list of top breath books in the description and you don't include Dan's book, 'Just Breathe'? An oversight, I'm sure.😉 Listening to this interview, I started playing with breath, breathing into the heart and softening it in line with Dan's ideas and found myself simultaneously laughing and crying. So then I looked up his book and ordered it. Trust me, it's a flipping _top_ breath book. I'd previously read Nestor's book and it's a brilliant intro to the importance of breath and has great exercises, but this takes you way deeper. Just a few days in, I've done a lot more laughing and crying, released long held tensions and more. It's a trip.

[@wtfusheeple5383]

incredible interview

[@rozettwell6625]

Wow, fantastic interview, thank you so much, I have learnt so much, I'm practising a few techniques, wondering if it would be better to focus on one... I have just come accross humming, a bit like saying om, but you probably know that already! Resuming Wim Hoff breathing and alternate nostril breathing. I'd like to be able to do the fire breath and glitter breathe, more practice needed yet for sure! I'm really excited hearing this, there's so much to learn! I don't know what it is exactly, about it, ... but there's something! 🌻🦋

[@nurhaleite4915]

This was great to listen to!!!!

[@brandonjackson1434]

Great interview,I'm going to look into this guy some more he definitely has some experience,thank you mate

[@iamwaveofwaves]

Wow. This is what I been looking for without knowing it.

[@TAKEADEEPBREATH]

I felt the exact same way John

[@iamwaveofwaves]

@@TAKEADEEPBREATH I know! I feel you, you been doing your absolute best putting out great content but each guy has his own style and it gets confusing. This guy's take is so liberating. Thankful for you!

[@tulinarici8890]

Teşekkürler Türkiye 'den 🇹🇷

[@pablohernandezblanco4498]

Love it!

[@ChronicCruz]

Thank you for uploading

[@dafreshest420]

This might sound weird but when I took 3 grams of psilocybin mushroom I had this moment where I had this urge to breath in deeply. I did this for probably a full hour and it was probably the most profound part of that trip I remember gazing at things and it would just come alive my vision was through the roof I was purely focused on my what my eyes were looking at. I was having a confused bad trip not necessarily the worst trip but as soon as I started to breath and face what was happening it turned into this amazing good trip, But this really does explain all that confusion.

[@flaviusneagu2643]

Thank you!

[@TAKEADEEPBREATH]

You're welcome!

[@Babs1916]

Great interview! What a lovely man. Interesting that Tony got his blood pressure stabilised using just breathwork. I'm wondering if breathwork can reduce cholesterol levels too? I'm type 1 diabetic with slightly elevated levels and doctors constantly trying to get me to take statins. I have high good cholesterol tho and don't want to mess with it. I enjoy breathwork and notice it defintely helps with glucose levels. Hoping it helps with cholesterol too 🙏 Ps could you do an interview with the Breathing Diabetic some time? Patrick had him on recently, there's so much info on type 2 diabetes out there and not enough for type 1. would be great to hear more from him and how breathwork impacts type 1 diabetics 👍

[@noelkinz]

God is in the breath 😍

[@jamesthedog7783]

Awesome conversation! Kinda wondering if you're gonna put something out with the chest breathing, cause it definitely sounds like something I could get into.

[@TAKEADEEPBREATH]

I'm thinking the same thing James, it was a really powerful gift from Dan

[@trinidiana]

Love this interview, I really wish there weren’t so many distracting ads though!..

[@meditateforawareness]

The interviewer wants to scream in a pillow so bad lol just breath man, just breath. Great vid 🔥🙏🏽🔥

[@TAKEADEEPBREATH]

This is true 🤪🤣

[@johnraina4828]

3:58 😆😂 You can almost see what he had to breakfast

[@JLW667]

51:14 Breathing World 51:36

[@JonasAnandaKristiansson]

Yes.. the spiritual "benefits", of coming to discover the Self, more and more.. Swweteeetttnneeesss

[@lexroet1215]

What exactly do you mean with gut sucking? Do you tent you keep tension in your belly or do you suck in a lot of air without having control over it?

[@TAKEADEEPBREATH]

Good question, I'll be going into detail in my upcoming breath course, in short its a tense belly sucked in a lot of the time, to often hide a belly sticking out

[@lexroet1215]

@@TAKEADEEPBREATH are you sure that it's related to breathing? Overactive muscles can also be caused by weaknesses or tightness in other muscles.

[@lucidmonkey3591]

It’s so he doesn’t look like a fatty in front of the ladies.... 😝

[@soofitnsexy]

@@TAKEADEEPBREATH thats me!!

[@soofitnsexy]

@@lucidmonkey3591 exactly

[@smarthalleck3233]

What’s the benefit difference between inhale and exhale breath holds?

[@brandonjackson1434]

I really will be your own set of experiences and benefits ,there to many variables it's hard to say what these will do for an individual ,get I to your own practice and find out what works for you ,I'm learning how the way I practice effects my physiology personally,it's very informative and he takes you through breathwork while you monitor your heart rate and o2 ,and enteroception,it's amazing ,the breath mastery class,jesse coomer

[@smarthalleck3233]

thank you

[@mthomas1800]

🙏🙏🙏❤️❤️❤️🦋

[@VenusLover17]

Dan Brule is the master

[@akramhassen5798]

🧘🏿‍♂️

[@culius]

The Bruce Lee of breath is a strange nick name... Just imagined him, knocking out people with his breath.

[@TAKEADEEPBREATH]

I literally laughed our loud reading your comment, thank you 🙏😁

[@culius]

@@TAKEADEEPBREATH thank you too for your great content. Keep up the good work 👍

[@boogyjuggy]

lollllllllllllll

[@johnraina4828]

Maybe if he eat some garlic

[@JohnMoseley]

These lungs are registered as lethal weapons!

[@TheBadMoJoe]

Is he related to Dr. Steve Brule? “For your health!”

[@meanderthalensis]

‘Bruce Lee of breath’ sounds like a halitosis crisis

[@johnraina4828]

It's don't prevent gray hair at least

[@soofitnsexy]

hahahaaa

[@steve_ire321]

Its just a colour. Thing is, he still has a head of hair on him at his age that would make a lot of men half his age envious.

[@mayaamay4615]

No technic was released?! 😮 just blah blah

[@janetbrimston912]

Fruitcake!,,,