Oh boy. The ride this took me on was nice.

Thank you ❤❤❤xx

I can't sleep anxiety depression

Why did you do some thing for me take a deeeeeeeeeeeep Breafhs in🙅🏿‍♀️

This is very relaxing, thank you!😊 What song are you using in this video?

i fainted

My body started fasting again 13 days ago. My body rejects food, I only drink water. I live very natural, at the ocean, sun gazing daily & having restored my body's self regulation through over 6 years to release trauma. My mind is fully open that this man and the woman from Ethiopia are true, real and actually this is our natural state. Depending on food seems to be a deep ingrained believe and habit, like everything, nothing more or less. I feel very light, and I even play volleyball, run and light fitness.

🙏Thanks

Trying to send u e-mail cannot

He did not Ever say whether we should breathe OUT our mouth or nose ????

Really good interview. It’s frightening how we have to use the internet for someone to let us know how to get naturally healthy by grounding. We’ve become so disconnected from nature. I didn’t have a clue…

Not Wim Hof. Don't be fooled!

Thank you again😊

I do pranayama and yoga every day and this video gives me a very fun way of doing it every time. I don't even have to follow the exact instructions each time, my intuition guides the inhale exhale length ... but oh what fun to work with the rhythm. 😍

started feeling the vibrations around the fifth or sixth round, i feel like a completely new person, great 10 rounds thank you

Why is my throat hurting after it

1111. OMG

Listening to Christopher Gladwell, was an eye-opener to me in realising how far we still are from our Evolutionary context as biped human mammals. To recapitulate the podcast and my understanding, we outstripped the rest of creation on earth, as our Brains developed with Communication skills, linked to the Breath and Brain. With the evolution of thought, nearly all humans identified with the fictitious Ego, perhaps an ephemeral evolutionary amalgamation of our thoughts, breath, body and mind ? In all this enigma is there room for an Observing Presence in the Universe ? for Reincarnation on our Earth ? Thank you Mike for this wonderful, mindboggling and interesting exposure to Evolutionary biologist Christopher Gladwell. Even though his speech tempo was a bit fast, and his explanations, were a little confusing, it was very, very thought-provoking.

Here everyday. It helps me stay healthy and at this point Wim is my second father❤️

Merci beaucoup

Thanks

I felt like my heart was going to explode my BPM was at 168 and now it’s at 120, thank you

What does HRV mean?

Why there is no results of any emotional in me whatsoever? I've gone emotionally numb since a month and there's no any emotions or feelings that's released after I've done this breathwork Any help please?

I always come back to this video whenever I'm feeling anxious and it helps me so much, thank you for these 6 minutes of guidance♥️

My body got so stressed after 1 min of breathhold how to get through this?

Do you do a long version of this? Around an hour as it's one i try using but without a timing beat i fall short. God bless you.

Hey man! Yesterday I discovered your channel with that interview you did with Dr. Eric Goodman. This one resonated a lot with me! So I wanted to ask you if you had any progress with the programm you given acces to? Did you do it for the last couple of months? Was there any progression or benefits you encountered? Thanks in advance if you answer! Kind regards from Germany :) Phil

Painful to listen to this man. He is agressive, doesnt listen to the question. Interrupts. Out of tune with interviewer. Angry. Defensive. No gentleness, nothing soft or open here.

Anxiety is a thing of the past for me also I have mental clarity.

I'm 3/4 of the way through the video and I haven't seen anyone talk about reproduction. All of this should be understood that these men are not trying to reproduce, therefor, they are not expending nutrients to produce fluid to create new life. The average man demands much nutrients because the average man is constantly making the vital fluid and then we constantly let it out, most men daily. Your body is always producing the vital fluid so that it can reproduce, with enough mental work, you slow down your desire to waste this fluid, and so the body can rest since it is not constantly filling a bucket with a hole in it.

How you meant to breath through the nose with flu 😫

That magnetic field, the ear buzzing, the tingling… Superb

Great stuff! Thanks.

Remember to move and not hold My breath!

thank you❤

Perhaps an aside issue but I appreciate how Christopher on several occasions in the moment reflects and corrects what he has said. For example his use of Saigon and then immediately self correcting to the current name of Ho Chi Minh city. To me this demonstrates a level of Awareness of action in the present moment. For me that is a profound teaching. Thank you for offering this through your podcasts Mike.

This, followed by rahanni, multiple times a day, is the greatest thing a person can do. In just a month, you'll be going about your daily life, in a complete state of bliss.

Satyanarayan Baba form Chhattisgarh, he has not moved from his place and not eaten or drink water since 25 years

Many thanks almost 2 years practicing your breath 🙏save my no easy life ❤

This is what I’ve be looking for a longer version of the HRV enhancement Breath work!

Insightful! Thank you so much 🙏🙌

Thank you!

😊

I'll tell you what else helps - do not think of a white polar bear aw you failed

0:47

I got really scared, I thought that I might not be able to stop it, my hands got really sweaty

It was great to hear his talk, especially about connective breathwork carbon dioxide and trauma release. I spoke with Christopher about these and it's great to hear it online. Well done! It's about time this information is made more mainstream.

Great Talk. I had a long phone chat with Christopher about modern breathwork. It was very interesting.

Excelente entrenamiento, aprecio muchísimo el trabajo y dedicación. Muchas Gracias.❤❤❤❤