Dan Green on Building a Base as a New Lifter | elitefts.com

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[@harrykahuhu183]

Dan Green is the smartest, humblest thug in the strength game

[@patrickvanmeter2922]

Well said. I was just thinking the same thing. He sure as hell didn't get where he is being a dummy. Love the humility.

[@drchico40]

Not putting this here to brag......I started lifting at the age of 44. Literally did my first squat at 44 with 95 lbs and thought "this is crazy!" Because I started late....I was able to put my ego in check a bit more than the average teenager or young man starting to lift; I focused on technique like a crazy person. Technique and reps and consistency was my mantra! Fifteen months later.....405 squat...410 DL.....250 BP (old shoulder injury prevented upper body training for 6 months). I know those numbers aren't great, but I'm damn proud of them......I've also built a pretty high work capacity for all those lifts due to technique, reps and consistently getting my ass under that bar! You can do it too! Pain is temporary.....PRIDE IS FOREVER!

[@GrowthMindsetTogether]

drchico40 well done man!!

[@JuggoJuggo]

Dude that is AWESOME, FIGHT THE GRIM REAPER!!!!! I started at 39 and 1 year in I got 255 on bench, I can't squat or DL yet (still fixing old injuries) but I had the same attitude, "Too late."

[@GrowthMindsetTogether]

Juggo fortytwo mate that's great congratulations, in 8 months I got 116kg squatx3 ,85kg x 3 paused bench, 150x2 deadlift

[@wvjon75]

Well done man. I did powerlifting at a young age (16-23) and while my numbers were a bit higher at the time, I would struggle now at 42 to get back up to your squat and DL numbers.

[@CyrillicTM]

that is fucking awesome

[@edward0]

Dan green for president

[@doug853]

Good stuff - Many thanks to Dave and Dan!

[@matcoddy6097]

it was awesome to hear him talk about his supplemental and accessories, especially your guys take on performing rows ( or other supplemental/accessory exercises ) in the context of the lift you're trying to build. I for one use pendlay rows for my deadlift, and bent over BB rows for my bench

[@nktrainingsystems]

Great information! Thank you Dave and Dan.

[@nilo7727]

Great video great content!!👌😎💯

[@TheDanishDuke]

Good shit guys ! 😃👍

[@johntrains1317]

I love Dan and Tate. I learn so much listening to you guys.

[@untipcubreton]

Big Dan Green is the ultimate good guy

[@johndonovan5121]

Tate is like that student in class that insists on writing notes when there is nothing to take notes on

[@toufichage6459]

Will the beanie be available in the store anytime soon ?

[@0123darren]

this is fucking awesome!

[@darkrotate6320]

💪👀

[@everaldocorrea6690]

Monster

[@johntrains1317]

I'm upset this video only has 400 views!

[@jaysonscaccia3188]

Is Dan related to Kevin green from Steelers?

[@ronaldkennedy2401]

Yeah Dan green read and watched videos during his first few years if powerlifting.iv been reading for my first 40 years and I'm not having quite the success that hes had.it must be because we didn't have video back then.

[@soybean70]

Green doesn't try to pretend it's rocket science. Keep it simple

[@eldorado44]

Wtf is tate writing lol

[@manicmandownup]

Eldorado numbers and notes on what Dan is saying

[@vanessacolewilkinson1668]

Tar

[@josh.loading_5931]

p

[@matcoddy6097]

FIRST!!!

[@SheikR_]

so?

[@matcoddy6097]

so say second mr