Dana Santas - Bridging and Breathing (on a wall)

[@studynurture6706]

Will it be ok if I don't use the block

[@cinmac3]

She doesn’t seem to answer, i. guess she expects us. To do and learn the hard way.

[@imporylem]

​@@cinmac3 it's to help get your pelvis into a more neutral stance by having your adductors slightly close your hips. It's going to help by preventing leakage in your slight tension and breathing control.

[@mmayojr]

Why am out of breath at the end of the exhale which then forces air back into my lungs with out my ability to control it?

[@agirlinterupted]

Do you come down for every three second pause? It looked like you stayed up, but then said to come down at each pause. Thank you

[@tmcc2799]

She said come down "on the pause", AFTER doing 5x breaths. 30 second break, then go again.