DANCE FIT WORKOUT- "Valerie"

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www.emkfit.ca
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Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMK-HIIT and EMK-DANCEFIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: [e-mail]
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx

[@LillyKiarraGolden]

I'm so excited for this! I'm enjoying customizing my workout with individual songs :) Indie music would be incredible! Thank you Emily!!

[@BailandoConChristian]

Hi Gabby!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@brogenhill6346]

I love this frecking song 🥰🥰

[@belbun5681]

Tysm ur amazing as usual emily : DD !!!!

[@sarasalvati2513]

this dance has made my day!!! it is so joyful!!!

[@daddydumblewhore8513]

One of my faves so far 💖

[@debsmith1121]

Yesss so glad you posted more! And just in time for my workout today!

[@BailandoConChristian]

Hi Deb!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@deirdrehohn1704]

Now we need the Glee version! Love it, thank you!

[@harleyquinn_ky]

Omg I haven’t done this one but Amy Winehouse yasssssssss

[@BailandoConChristian]

Hi Kyleiann!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@linnynewby]

I just did a few of your dance work outs back to back but those kicks are my fave thing ever !!

[@BailandoConChristian]

Hi Caitlin!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@malineriksen5507]

that was so much fun!

[@susiew8695]

Hi, really enjoying your workouts! They are really fun! Thank you! I'm finding these single song ones particularly helpful to be able to fit into my day. Could they be put into a playlist so that they are easier to find?

[@anasamaniego6951]

OMG YAAAAAAAAS😍😍😍

[@AudreyDeary]

That was a fun one!

[@saranalen2741]

Looooove this ❤️❤️

[@BailandoConChristian]

Hi Sara!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@malaikatshiteya917]

Purrrrr

[@rosanatunisse8833]

Dança muito, parabéns 💯🌹🌹🌹🌹

[@alicecooper1695]

Tuuuunnneee!!!

[@BailandoConChristian]

Hi Alice!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@emmarein287]

My floor is so not made for the kicking moves, besides I feel like I look exactly like Donald Duck in Mickey Mouse Clubhouse (the intro dance xD), aaand my floor is probably gonna have black markings from my shoes for the next person renting this, but then again I DON'T CARE I'M HAVING FUN

[@beautyalwaysxx81]

Amy Winehouse has amazing songs 💕 please do lily Allen next 🙏❤

[@BailandoConChristian]

Hi Beauty!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳

[@sadiedurham4058]

I am out on Monday take care Emily

[@BailandoConChristian]

Hi Sadie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@miam4241]

can you do so emotional glee cast

[@BailandoConChristian]

Hi Mia!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@jessib4496]

looks super cute

[@BailandoConChristian]

Hi Jessi!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@Aurora-Sky]

👍👍👍👍💕💕💕💕💕

[@BailandoConChristian]

Hi Aurora!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@Jessica6119]

Can here just to see this was the glee version or not

[@BailandoConChristian]

Hi Jessica!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@captbara2299]

We need more Amy Winehouse! :(