Dance Workout at 9 Months Pregnant

9 months pregnant and still getting in that dance cardio workout! #shorts #dancecardio #9monthspregnant #momlife #dancefitness

[@ninaraj]

Baby be like “who drivin this bus?!”

[@One_sub_one_pull-up]

Fr he’s gonna be a f1 driver with that experience

[@ligamriba3972]

😂😂😂😂

[@chantosmm8582]

😂😂😂😂😂😂

[@Urbaezfamily]

😂😂😂👍

[@kristelangus758]

Hahahahahahahah

[@kanebrady5762]

If she's this active now, carrying another being, she's gonna be absolutely unstoppable when the beautiful baby is born!

[@cs1645]

The baby IS gonna be unstoppable cuz he wont even be able to move at all

[@audreysereda940]

​@@cs1645are you a doctor?

[@berinaydn8743]

@@cs1645the baby moves more when the mom laughs. That baby is fine. They get shaken up way worse when the mom laughs

[@kevinburrell2494]

Assuming childbirth doesn’t ruin her. She is giving herself a good chance of minimising risks, but spd and abdominal separation can be fucking horrendous to deal with while 100% of your effort and care goes in to your baby, and that’s only if baby is 100% healthy and dies require extra care an attention. Good luck young lady.

[@berinaydn8743]

@picklepicklegobblegobble6257 Mf a bear would kill ANYONE in an instant what😭😭

[@2wise4u2]

That baby is going to come out like.. 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽

[@user-gl4gw1bo5j]

😂😂😂😂😂😂😂

[@stephanierayside2272]

🤣🤣🤣🤣🤣🤣

[@Llialune]

And gonna need a hammock to sleep in 😂

[@user-mn5es9rc4i]

She's having a boy

[@Kelli-ru7yy]

Too cute! Haha

[@lisaanndavis3289]

She is going to snap back so fast and that child is going to come out dancing! 😊❤

[@shaunahuerta9597]

Exactly what I was going to say but thankfully found your comment before posting!

[@user-tg2ht5er8z]

Toxic people

[@tehhoaiss]

​@@user-tg2ht5er8zit's not about toxic, it's about self safety😅

[@metyhelita4161]

​@@user-tg2ht5er8z😂😂😂😂😂

[@elizabethlara8258]

in y

[@bootleg226]

The baby going to come out dancing like happy feet 🐧😂❤

[@BTYS]

😅

[@ZZZ90_]

​@@TheBigBigSean who shitted in your cereal this morning damn bro

[@mo_money247]

More like with a concussion and rearranged face

[@rebeccahherdener2068]

😅😂😂😂

[@user-deesegma]

The baby is going to come out dead like this. God forbid!! This woman is an IDIOT

[@katherinevalencia9174]

You go, girl!! You look like an extremely healthy, active young woman. God bless you AND your bambino!!👶🏼

[@Heilbronn023]

That baby bouncing all around

[@lizb4156]

Seasick. 🤮

[@GCBR-Dog-Training]

You go girls……GO………….far away

[@HouseMusicChillerX]

When does this you go girl era finally end. Please lord have mercy.

[@marriajoy4691]

Stop encouraging, what if she fell or something bad happens inside her belly

[@mikes_in_paradise78]

Give her credit for keeping fit during pregnancy!! Happy babies and healthy babies.

[@alexandra0017]

Yooo If it's really healthy and joyfull for babies!??? Pfff ..🥴👀🫨

[@manuelavelazquezsauri9356]

😂😂😂😂😂😂😂

[@tammijordan2741]

@@alexandra0017🙈🙈🙈

[@gradog2095]

Fr I doubt the babies like any sort of fast jerk movements while they developing in the womb but I'm not a doctor

[@feelsempty5696]

Happy if the baby can hold tight, this people are selfish because they can dance they will at the risk of losing a innocent soul

[@MaisynGarnet-ri7xs]

Girl is pregnant and dancing better than half the class in there 😭

[@applepiebetty]

LOL Their all pregnant.

[@killuamybb6411]

I think she’s the teacher

[@roseabella178]

Low key doing some of the moves that got her pregnant 😂 love it

[@ayeshasabir1242]

😂😂

[@fenris8wolf604]

Bro, we got the same brain i swear😂

[@cibereferreira5669]

😂

[@abigaildavidholistichealth5878]

Every woman is different....and also is every pregnancy....I'm soooooo happyyyyy for her 🎉🎉🎉🎉 you go Queen 🎉🎉🎉🎉🎉

[@DanceBody]

❤❤

[@itsmejaneasek]

Cause baby pelvic girdle pain😢. Moving around hurts and sitting down hurts even more. Like a catch 22.

[@chrisz7494]

Baby's gonna dance right out of there. Incredible energy and moves mama!!

[@onigirigaming8499]

That baby wondering why the earthquakes are non stop

[@ghianelley6672]

​@@onigirigaming8499😂😂😂😂

[@Kanu03]

first words gonna be "born to hand jive baby" 😂😂😂

[@DanceBody]

YES❤️

[@shaashenir475]

Maam u such a powerfull mom😊❤

[@Alex_Chubby_monkey]

As a soon to be mom with my first, currently at 5 months pregnant. I am absolutely in awe with you, with my back pain and low energy I’ll walk around the block a few times but you are absolutely killing it !!!!! Kudos to you mama !

[@user-rq4zv9mq3o]

Желаю тебе лёгкой беременности и здорового малыша! Обязательно пей железо и фолиевую кислоту, массируй уставшие ножки колючими мячиками и хорошо спи, будущая мамочка❤

[@mykaia]

Hi! Wish you the best and hope you and your baby are healthy at birth ❤ Good luck mama!!

[@RaineX6]

Omg I’m in the same situation! 5 months pregnant with my first and I’m absolutely exhausted 😅 just watching this video I was practically breathless 😂

[@crystalkarel9221]

Hey ur doing awesome too! Enjoy n be glad 🙂

[@compilationvideos4489]

A little mobility might be good, just watch out what movement you do But this is not healthy for the baby Dr Mike said it can be bad for a baby to do exercise

[@kaylzzzza]

Girll that baby gone slip out during labour!! I also still workout 3-4x a week and walk the other days and i feel amazing still. Strong mama’s ❤

[@Stan13y]

Only 4 times a week??

[@kasia882]

To jest przesada. W srodku masz dziecko którym potrząsasz. To jest niebezpieczne bo może się coś urwać w macicy.

[@nwrsgirl]

​@@Stan13y4 times a week is actually pretty good, breaks are necessary yk

[@moonorchid9242]

@@kasia882that’s not accurate. Doctors now recommend you to continue to work out if you were active before becoming pregnant. Just to be mindful of your body. Including running and dancing as examples. Please stop believing old wives takes

[@rosameijering5161]

​@@Stan13yand walks the other days. If you walk for one or two hours is still very great though. And anyway everything takes much more energy. Have you ever been pregnant

[@izzy9656]

I could barely walk at 9 months pregnant, much less dance. This is amazing, never thought it is possible…until someone did!

[@Ari_5000]

@DjNiGitell me you know nothing about pregnancy without telling me you know nothing about pregnancy:

[@hk2trappy651]

​@DjNiGi 😂bro the whole time I was scared thinking the baby gonna die if she falls

[@starr6897]

Just a reminder to only do exercises you did previous to pregnancy, don’t try to do any new strenuous exercises. Walking, stretching and a light workout once in a while is more than enough! But good for her! She must have been very active before pregnancy to

[@miekaandkadoe7042]

She teaches workout dance classes lol she’s an instructor

[@ubytuby5727]

@@miekaandkadoe7042think this commenter is reminding others who are watching.

[@jayc1223]

Thank you. I’m surprised that this isn’t common knowledge!

[@musicsansnotes]

​@jayc1223 why would it be common knowledge. I've never v seen her before. All I can tell is that she is really pleased with herself. Hopefully, she will not be a narcissistic mother. She needs to gain some weight . Otherwise, her baby will weigh just a few lbs. Baby needs weight to withstand vaccinations. She doesn't know that, it appears.

[@zebrozavrik]

Желаю всем мамам такой же легкой беременности)

[@astralydial7533]

It is what you make of it ... And how your lifestyle is beforehand - the self-discipline, dedication and gratitude

[@rebeccahherdener2068]

​@@astralydial7533naw. I was extremely active, and have always eaten relatively healthy. Didn't matter when it came to the birth situation. I was a high risk pregnancy the entire time, and just cleaning the house, and cooking, set me into labor. I needed an emergency c section and my son was born next day after almost bleeding out, literally to death.

[@rebeccahherdener2068]

Me too tbh. Pregnancy can be very rough and difficult, and the oddest things can send one into unexpected labor causing complications.

[@1963heavyd]

Exactly. They should all be that fortunate

[@jenelle5331]

​@@astralydial7533That's not necessarily true. People with healthy lifestyles often have complications or bad morning sickness or gestational diabetes and people that don't have that healthy a lifestyle can have perfectly healthy pregnancies without issue.

[@Anonymous-rs7vk]

That baby hittin the damn Konami code rn Edit: To those that appreciate the joke, thank you :) to those that didn’t recognize that it’s a joke, try and smile more. You might realize life gets a little better if you stop being a bi*** about everything

[@vellmaycary7476]

son una exageradas 🙄🙄🙄🙄 tan hambrientas están de querer practicar ...que les cuesta esperar a dar a luz y después hacer eso ...ni se preocupan de su embarazo es lo que se ve 🙄🙄🙄

[@JaneH755]

@@vellmaycary7476are you kidding

[@user-vh3cl4lm7o]

Я тоже так себя вела, пока не попала в больницу с угрозой. Это подходит далеко не всем. Аккуратно.!!

[@rimatews8843]

Плод набухтается и перехлестнется пуповиной однозначно! И потом - животы ненатуральные!

[@amandamajuba8383]

This is so true you need very slow moves no matter how healthy and energetic you feel. Exercises are good in pregnancy but must be done with caution, as this can stress the baby.❤

[@izzydeadyet7336]

When i was pregnant i was trying to gain as much as possible, not lose weight! Time for that after.. i would imagine ritual exercising would stress the fetus

[@Drawwithmeofficial385]

Baby enjoying the trampoline in mommy's stomach 😂😂😂

[@larkdauria3407]

Is he really? Seems extreme

[@caroljackson4093]

Mama is gettin it in 🙌🏾. Alright, girl!!! Looking great!!! We see you!!! Best wishes and blessings to your family on the pending arrival of y’all’s bundle of joy. May you be blessed with a continued healthy pregnancy and safe delivery 🙏🏾🙏🏾🙏🏾.

[@Я_Русский_И_Горжусь_Этим]

👎👎👎👎👎👎👎👎

[@DamianosFSU]

That’s how y’all 9months now. Shaking and Popping that thang like that. 🎉😂❤

[@DanceBody]

Thank you! So sweet!! She really is a super woman!❤️

[@Я_Русский_И_Горжусь_Этим]

@@DanceBody , 👎👎👎👎👎

[@user-zw9mb2sm3l]

Беременность- это таинство, это волшебство. И нет надобности открывать свой живот для всех и прыгать наравне с другими. Какая польза от этого ребенку ? Да и видеть это со стороны не очень эстетично.

[@alexandratiuticova4071]

100%

[@angelajenkins7913]

I love love to see my sisters staying healthy while pregnant! Women need to understand that if you stay active to be fit while pregnant, you’ll keep all of your agility and have a happy pregnancy. Those endorphins love our body while pregnant.

[@annar.5798]

Yes!! Sitting around and gaining too much weight are so bad for your child and you will also take forever to bounce back and are more likely to be depressed

[@katayounkavoussi9955]

Active but not like this 😮😢 this is cruelty to the bb😢

[@engel1650]

Das Kind sollte in Vordergrund stehen und nicht die Mutter. Die Spätfolgen machen sich irgendwann bemerkbar. Zu wenig Zufuhr Dr Nährstoffe, weil die Mutter alles für sich verbraucht , Narbelschnur um Hals eventuell Sauerstoffmangel dann bei der Geburt. Jeder weiß das. . Ihr trägt Verantwortung für das Kind im Bauch. Kann man da nicht mal 10 Monate ruhiger angehen lassen. Egotrip. So sind die Frauen mittlerweile drauf 😢. Richtig schade!

[@da1stamericus]

​@@katayounkavoussi9955this is the same movement the baby will have if mom is busy running after a brother or sister, working at a place she has to stay on her feet, swimming or you know, having fun with dad.

[@rositalewis1926]

You know she is gonna have an easy birth😊

[@mraims2plez]

Baby: Hey yo! I'm trying to sleep!

[@denisecluiss8098]

Unless a doctor recommends a pregnant woman should not do this, this is healthy, harmless, and good for the pregnancy and birth process. Makes for easier births and can get back to pre-prgnancy body which gives you more energy to care for your newborn.

[@DanceBody]

🙌❤️🙌❤️

[@FoughtTheLawn]

I line danced my entire pregnancy, up to 8 hours before my water broke and there was NOTHING easy about my labor 😭😭 You're absolutely right though. Maybe I'll have more luck with round two

[@nadiad7986]

This is wrong. I know many women who are very physically active and 1 who is a personal trainer and has very painful and traumatic births

[@eisy.lv_]

​@@nadiad7986 it's not necessarily because of that and above all basic childbirth is very often painful so

[@straykidsarestrayforareaso4073]

@@FoughtTheLawnmaybe you had to do it throughout the whole pregnancy not just one day

[@yazminevidjeskog3139]

This is how I wish I’ll be when I’m pregnant! Wow just wow 😭❤️

[@goodluckallways]

If you're not, it's ok.. ..what she's doing isn't the norm. Just love yourself as you are ❤ Comparing yourself to other women especially while pregnant can send you into an unnecessary depression.

[@compilationvideos4489]

Dont, its not good for the baby You can do a little movment. Just look at what movments you do

[@micky112007]

To be able to do that during a pregnancy, we must do it before (like over a year maybe), then just continue during and after the pregnancy. Otherwise the body will feel it like an effort and not good. Lightly exercises during a pregnancy are ok, as well, when we are not used to do much sport/gym.

[@pookpook3891]

​@@compilationvideos4489its literally good to exercise when pregnant. The only recommendation is not to push yourself too hard and this girl is clearly doing what shes used to do. If you arent used to it, dont go too hard. Pregnant runner still run, my mother was a hiker and still continued to hike, her deliveries were a breather. On the contrary pregnant who stays inactive have higher chances of having a poorer delivery, plus they're not active enough/have enough strength for what is to come. And being active actually help you to recover after a strong effort way quicker than inactive people, if you go to the gym on the regular you know how it is 🥰

[@Xeranx]

If it's truly something you desire and not "it would be nice if..." thought, start now. I'm looking at this woman moving and remembering the woman who ran track (competed in a race) while being 9 months pregnant because she was used to that activity. That's what her doctor said when consulted by the pregnant track runner.

[@niinasalonen3044]

Когда пуповина длинная, от резких движений и прыжков, голова плода с лёгкостью может проскользнуть в её петлю, которая затягивается на шее, что может привести к преждевременной отслойке плаценты, к гипоксии или к асфиксии плода, а во время родов при прохождении родовых путей пуповина укорачивается и затягивается ещё сильнее, что может привести к гибели малыша . Обвитие пуповины вокруг шеи ребёнка бывает и 2, и 3 раза, один раз обвитие было даже 4 раза вокруг шеи ... малыш был маленький, не развивался из - за недостатка кислорода ... Знаете в чём счастье акушерки? ... Когда успеешь снять пуповину и ребёнок останется жив, а у мамочки не будет осложнений после родов! Занимайтесь зарядкой, но без прыжков и резких движений ... подумайте на примере : НЕ БЕРЕМЕННУЮ женщину сажают на карусель и подвешивают её вниз головой ( в положение плода), а потом трясут, как грушу. Понравится? Наверное кричать будет, что ей плохо! А малыш (плод) не сможет докричаться: "Мамочка, что ты со мной делаешь???" И стоит ли ходить 9 месяцев, вынашивая будущего ребёнка, чтобы потом плакать? Запомните ... беременности и роды у всех разные, даже у одной и той же мамочки. Не всем можно делать то, что делает другая! Будьте благоразумны, пожалейте своих ещё неродившихся детей!!! Занимайтесь зарядкой, гуляйте больше на свежем воздухе, питайтесь правильно, не курите, не принимайте алкоголь, наркотики, ( хотя, кто пьёт и принимает наркотики, зарядкой не занимаются), слушайте спокойную расслабляющую музыку, не стрессуйте по пустякам, гладьте свои животики, обнимайте их, рассказывайте сказки своему малышу, говорите, как вы его любите и ждёте, когда сможете прижать его к груди и поцеловать ... что не надо бояться, что у него и у вас всё будет хорошо! Всем будущим мамочкам и малышам желаю крепкого здоровья и счастья! Любите и берегите друг друга! Всем мирного неба над головой! P.S Я - акушерка. ❤

[@user-rg3fm4rb9d]

Спасибо за советы.

[@user-cx8sw9qm2v]

Спасибо за подробный рассказ, это правильно и поучительно, если бы вернуть все назад в 1985 г. Я бы тоже рассказывала сказки, разговаривала с ребеночком, Как то не принято было, работа, хозяйство и гонки за выживание. А ведь это очень важно общаться с ребеночком в пузике.

[@Gftyee]

Спасибо Вам, коллега!!! Абсолютно солидарна!!! Такие активные нагрузки мамам будущим точно не показаны. Не очень благоразумно поступают

[@user-deesegma]

Thank you that’s why I’m disgusted. Where are the mothers of these idiots? Like how nones telling them or they’re not listening. God gave you the responsibility to bring a life out, put a respectable pause on your jumping and sit your ass down to cooperate. Enough with the validation already, otherwise why would someone do it. It’s sick how narcissistic this woman is!

[@myhooks1111]

Thank you! Common sense tells me this may not be as great as everyone in the comments are saying. I'm 5 months pregnant and I'd be too scared to tear, rip and shake everything up like that.

[@tarekelsaman4006]

يا نهاري 😂😂😂 دا انا من اول شهر بقول اه يا رجلي اه يا ضهري😂😂😂 ماشاء الله ربنا يقومكو بالسلامه

[@marithessmonte1210]

I love her energy.❤

[@J.W.vanVeen]

Me too.. Give me some of it.. 😢

[@Its_Josie.]

Nine months pregnant and honestly doing it better than the other people in the class you go girl

[@torriewinters5810]

I'm 9 months pregnant and can't get up out of bed without help 😂 or get up off the couch 😂 Can't walk upstairs without losing my breath 😂😂😂 feels like my tendons are ripping on my morning walks 😂😂😂 I really don't know how she moves like that but this woman is a damn hero 😂😂😂😂😂😂😂

[@zulycastro5130]

X 2

[@alexisbene1341]

I’m with you on that 😂

[@sasskvetch8617]

These gals are probably dancers, very petite, and actually 6-7 months pregnant so don't feel bad 👍

[@morozkatarina]

Просто у вас с танцовщицей разная анатомия и здоровье. Я в беременность сильно отекала, даже в больнице лежала из-за этого. Плохо работали почки. Набрала 20 кг, после травмы спины ходить могла ровно 40 минут (в 3 триместре),потом начинал болеть таз и спина. Спала плохо, ходила еле еле, но зато потом появилась дочь и я уже гуляла по 6-7 часов на улице. 😂

[@nataliet129]

She has always been active obviously she is in great shape.

[@_MoreOfYouLessOfMe_]

Your baby gonna come out with natural rhythm

[@reborn1596]

Nah I could never, you’re incredible

[@DanceBody]

❤️❤️

[@natillefoxy9881]

😂🤣 right I was so swollen damn 😅

[@deannaarmstrong9471]

I think she's awesome to still be exercising like this during her pregnancy, but I wish she had added a disclaimer to check with your doctor first to make sure things are ok with the baby, etc before doing any strenuous exercise. Best wishes to her and the little one, they're going to be great!

[@JessicaB81]

Respectfully I disagree . If a woman is pregnant she needs To be using common sense and listening to her own body and doctor. This lady is videoing her life and things she is doing. There honestly are disclaimers on everything nowadays mostly due to either people being “sue happy” and/or not using common sense. It’s not her responsibility to put a disclaimer on a video of herself dancing/working out while preggo. If a woman is preggo and doesn’t have the common sense to know what she can and can’t do and how to listen to her body and her doctor then bless her heart .

[@Hunterbenx]

@@JessicaB81agree.

[@AquatheAloisFan]

Certain motions also can be dangerous and cause the umbilical cord to wrap around the baby's neck

[@Tina_voxandikespersonalymaid]

Just proves just how strong women are, your gonna be a great mother and that baby's gonna right out (also bring my with you cuz I'm not even pregnant and I don't wanna move)

[@OXY187]

:D

[@Spookybozo]

Hell yea. I hope my wife will be like this with our first kid 😎

[@Stayjolly33]

No this proves how strong one woman is… most are lazy and weak which you yourself supported in the second part of your comment. 😂

[@fl3640]

​@@Stayjolly33 most are not lazy nor weak. You're just ignorant.

[@christielee1840]

That baby’s gonna FLY out!

[@Mewchew2]

Beautiful i love seeing pregnant woman feeling there best! Ik pregnancy can be hard😭

[@raymondsmith2581]

Their. JS

[@punittiwari6911]

la

[@moonlightstargem1006]

This is so real and authentic i love it so much!! No lies and fake stories here. All raw and real. So real! I love it ❤ this is how real pregnant women are

[@mizer3722]

Its irony r8? 😅

[@phoenixathena]

currently 36 weeks here.. i know damn well you joking🤣🤣

[@Stayjolly33]

😂

[@samanvayasrivastava559]

You are truly impressive… I am just in love with your energy and moves … I am sure you will have a completely natural and problem free berthing experience. Best of luck and lots of love ❤️ stay healthy

[@DanceBody]

So sweet❤️

[@leee_2590]

no one: the baby: 💃🏃‍♀️🤸‍♀️🏄‍♀️

[@weh8metallicastaytruetotru864]

I don’t know why but scrambled egg was the first thing that came to mind , hope the girl is well and the baby too god bless you both

[@kirankambli7926]

😅 😂😂

[@LaskovayaZayaNaU2bKanale]

Даже не верится,что уже можно так легко делать такие движения с таким естественным грузом,мне представляется,что ребёночек тоже в тонусе,качается подстать маме;) Но я бы наверно не рисковала так все равно именно с прыганьем,возможно просто прогулки,более плавные наклоны😮❤п.с прикольная песенка

[@user-zf2uo88qn65x]

Ненатуральные животы у них

[@keishahall827]

girl i cant do that without collapsing and im not even pregnant. how are you so active when you got a whole baby thats about to pop out 😭😭 this is a sign that i need to exercise more

[@delbelle3604]

Okay just remember this isn't possible for all women . I couldn't even run for a bus without my pelvis painfully grating on itself. Pregnancy problem's are real.

[@Tony2z2]

Its like shaking a pickle in a jar

[@potatowarrior747]

💀pffft

[@hermeuscomplete1779]

Exactly Shook up Baby

[@iamnilsa]

Shoutout to you for being able to move like this 👏🏽👏🏽 my groin ligaments loosened about halfway through my pregnancy and I could barely walk some days 🫠🥴

[@stephanienonyabeezwax1288]

Same honey

[@sielsounds]

Same!!

[@MiVidaBellisima]

Same but it wasn’t that bad bc it’s only my first kid and I got a maternity belt to minimize the pressure so I could keep moving! 😊

[@triplingAAA7468]

Feed me

[@baronbrand6825]

Do y’all think exercise could have helped your ligaments stay stronger? Or do you think it’s inevitable for them to stretch because of, well, baby inside 🤣🤣

[@newbestofthis4422]

Nice. I'm guessing you asked your doctor about safety. 😊 I wish you a smooth delivery

[@DanceBody]

yes! completely safe!

[@PSYCHDEGREE63]

​@@DanceBodyyou and baby are fine, hell you give me motivation to get off my butt, and get activated 🤣😂

[@jome8059]

​@@DanceBodynot convinced

[@jasonrentaponga7805]

Yea gotta trust those docs. They know what’s best for us

[@victoriatampling5049]

Athletes keep training during pregnancy

[@MissDntFkWitMeTAZZI37]

24/7 EARTHQUAKES🤣🤣🤣🤣🤣🤣🤣... HER SNAPBACK IS DEFINITELY COMING BACK🤣🤣💃💃

[@ShareeBenjamin-uz7tr]

This mom just made my day I was in tears literally this video made me smile

[@carolgibson-wilson4354]

❤😊. Glad you feel better.

[@mosounique2559]

Happy you could smile boo 🥰

[@trishz1]

Work out work it yeah

[@munirazaira5465]

Whatever happend, may Allah makes it go away... Be blessed, dear🌻💚 * . *

[@LIZA_BOBO]

Fantastic to see women who has an easy pregnancy and understand that being pregnant is not the same as being sick👍❤️ Keep moving,it will help you more than you know right now❤️

[@DanceBody]

❤️❤️

[@Opal5674]

I mean for some women bein pregnant is the same as being sick. Insensitive comment to women who end up on bed rest and such because of certian medical conditions pregnancy brings on. Heck a poor Ying gal at my job started having seizures for the first time in her life after becoming pregnant and left work at end of day and had a seizure crossing the highway and by luck wasn't tboned.

[@JodieCoston-ew3rv]

I’m so glad you had a pregnancy where you weren’t sick. Try being pregnant with hyperemsis gravidarium then come back and make such an insensitive comment.

[@victoriawashington565]

This beautiful woman is a true inspiration to other women who are in the family way!!! I GIVE HER MAD PROPS FOR ROCKING IT OUT!!!! SO FLIPPING AWESOME!!!!! ❤❤❤❤❤❤❤❤❤

[@melaniathapump576]

Is she tho? I think the most beautiful women don't need to dress like that

[@Selkie_17]

​@@melaniathapump576bro is still living in the 70's 💀 She is working out what do you expect her to wear

[@melaniathapump576]

@@Selkie_17 a shirt lol a shirt

[@celesteMoreau]

@@melaniathapump576dress like what? She’s a wearing workout outfit

[@melaniathapump576]

@@celesteMoreau oh okay, and u couldn't imagine one with more fabric? Anyway, those materials are known to leech horomone affecting chemicals

[@lhamokee180]

Baby is going to have 6 pack abs right when he/she is born 😂

[@ohforgodsake8486]

Hey, heyyyyy. She's got some moves 😁 She's gonna be a great mom if she's got this much energy.

[@DanceBody]

YES👏🙌

[@kailiek2402]

I’m reviewing my OB chapter for nursing and I was so shocked to see they don’t recommend a heart rate above 140 💀 like what? That’s my average bike ride? Basically telling me just have a brisk walk while pregnant is crazy Now, keep in mind nursing/medical textbooks like to assume the worst case scenario will happen and don’t go into detail about women who were fit before pregnancy. My textbook also said there is not enough supporting evidence to withhold food from laboring mothers yet hospitals take a study that would be considered outdated because of the WORST CASE SCENARIO.

[@rockstar-kp2jy]

Modern medicine is pretty ass backward.

[@PSYCHDEGREE63]

​@@rockstar-kp2jyI think women who exercise while pregnant, their bodies bounce back better, you need to be still active, the baby is just fine 🥰🥰

[@rockstar-kp2jy]

@@PSYCHDEGREE63 they do, a women's body isn't ment to be stagnant durning this time

[@xiomorastyles5852]

@@rockstar-kp2jy you probably shouldn’t tell expecting mothers how to live their life while pregnant. mind you plenty of women don’t have option to be this active while pregnant because some are on bed rest, and/or have hard pregnancies that’s already tough on their body and they barely have energy to move. not every pregnant woman can do this and it’s okay, you should let your body rest during this time

[@rockstar-kp2jy]

@@xiomorastyles5852 there is a reason physical therapists make people move, same principle. Move.

[@XXAURORR]

That’s amazing but I know one thing that baby’s probably so confused and is like “mom why are you moving so much , my house in here is messing up 😰”

[@DanceBody]

😂😂

[@deloresdukes484]

lol lol

[@Mallayah004]

He probably thinks it's an earthquake! 🤣😂😅😄

[@Lafemme2868]

😂

[@ciaras3170]

lol that would be hilarious but in all seriousness babies emotions are connected to mommy’s and they’re probably as happy as she is haha

[@Itzjsme]

That baby’s gonna pop out of the womb dancing

[@AS-rr9km]

Me trying to develop these healthy habits before my wedding so I can be like this 😢You go girl!!!

[@mihlalimtombeni219]

Same here sis, Nov is here😅

[@ivythedazzlinggirl2289]

​@@mihlalimtombeni219hope you well 🎉

[@moose5497]

Y’all got it just go to the gym

[@jennspth2freedom]

1% everyday and you’ll get there. Start small.. make it a habit and make yourself accountable when you skip your daily routine. I’m write down my work outs for the week and check them off as I go daily. (With a rest day each week) and I’m on month 6, ny body and mind feel amazing. It’s not perfect but I’ve been consistent and I have three kiddos at home. You got this!

[@99Em07]

@@moose5497 not everyone has the self discipline or time and money for that

[@royalrosies]

being pregnent is not goanna stop her slay queen ,Pro mother ❤❤❤

[@tinkletighe]

You go mommas!!! 💚🤟

[@Happysince_2001]

Baby having some turbulence there😂

[@Harley24986]

One of the best things I ever did was to NOT stop working out while pregnant. Good for you and for baby! Nice job girl!

[@ki.7050]

I love her enthusiasmmm!!

[@DanceBody]

😁😁

[@chrt5621]

Smart & good for her. Her abs will be stronger during delivery. She'll be back in shape in no time

[@lesabascombe9976]

Those dance moves are why you're pregnant missy!😂😂😂😂

[@user-ic4wb6qx5s]

Widać że to jakoś wyuzdana wariatka to że paru kobieto się urodziło zdrowe dziecko po takich wysiłkach to nie znaczy że będzie wszystko dobrze zje dzieckiem chorzy ludzie no chore kobiety

[@anaolivera1020]

I picture the babies bouncing around like basketballs 😂

[@W3ND3Y]

Aww lol 😅

[@freetomake]

The baby is dancing too inside.

[@ExpatTraderFX]

Yeh he will come out with brain damage

[@amogusamogos]

​@@ExpatTraderFXThat's not how it works, little bro.

[@arsena5209]

​@@ExpatTraderFX the inside of the uterus is soft and keeps the baby in place, what brain damage??? please educate yourself on how pregnancy works first before making a fool out of yourself online

[@paosoto9721]

My ballet teacher just took one day to deliver her baby, and was there dancing the NEXT day. Incredible ❤

[@JodieCoston-ew3rv]

That is incredible. I could barely walk the next day but I had to have an emergency c section. It took weeks before I could walk without pain.

[@paosoto9721]

@@JodieCoston-ew3rv I don't think anyone can walk right after a c section 🥺 I'm glad you're ok 💕

[@maltafirechild6273]

My dance teacher, while I was pregnant at the time I asked her the million dollar question.. All the dancers that you stomach across did they had a natural childbirth she said yes.. some of them were dancing during their child first but most of them had natural childbirth with very minimal of... Complications.. I have 5 years experience with dance but at the time I was not dancing but I was doing Pilates.. because my dance teacher taught us a little bit Pilates while we were doing our modern dance.. Long story short I have one healthy baby.. also I found a really good midwife and doula to help me with my journey... You go dancing Mom❤❤❤❤

[@paosoto9721]

@@maltafirechild6273 I'm very happy for you 🩷 I think most dancers have less complications during labor, my grandma says it's because dancers are used to open the pelvis bone and have very strong core muscles 🤔

[@user-vn1sq7ge7l]

Ой!!! Сколько карапузиков!!! Лёгких родов и здоровых ребятишек!! Здоровья вам МАМОчКИ!! ❤❤❤❤

[@liebe__juli]

Какие мамочки?! Это всё одна и та же женщина. Внимательно смотри на лицо.

[@poli20-7]

She's gonna bounce back within a month or 2 go at it girl

[@sapphirelock9945]

Giving me motivation! ❤ Not so nervous about working out while pregnant anymore! Thsnk you! You're so motivating ❤❤❤

[@aminawilliams3843]

Am not even pregnant and I still struggle with my work out😢I admire you ❤

[@helenmcada507]

No kiddin’❗️Same here GF!🥵🥵

[@stephaniel.3799]

Let me tell you from experience that exercise becomes so much more challenging when you are pregnant. I was surprised how little it took to knock me out. She's really killing it

[@Sakai_An]

The baby:↘️↙️⬅️➡️⬆️⬇️↗️

[@susanmatheny]

That's how you do it, just keep it up after the babies get here and never quit.

[@YesThings]

Until realizing she distorted the baby formation for clout and attention 😂

[@selenophile6405]

​@@YesThingslmfao do you even know how biology works?

[@amogusamogos]

​@@YesThingsHow stupid are you? You: yes

[@CinnaBnnuy]

@@YesThingsthat’s not how baby development works

[@user-yw1gz8vi1p]

In my country, when a doctor tells a girl that she is pregnant from the first day, she is confined to bed until the day she gives birth And the comprehensive length of 9 months for its services😂😂😂

[@NunyaBizness2.0]

I stayed fit and active until the day my son was born. Not one stretch mark and had an easy delivery. Doc had to tell me to stfd but I was like "nah son!" Baby was a healthy 7lb 11oz

[@ChitChatLara]

Your baby is gunna grow up to be a dancer! 😊

[@lunaluaS2]

Mom: 💃💃🤰 Baby: 💃💃💃 Midwife:...?

[@HK-mh3io]

I'm "sitting" watching you exercise. I suddenly feel like an under-achiever😂

[@dinkvjr]

Yessssss ma'am! This is healthy for her and baby!! Get it girl!

[@SpookyBur]

I’m only six months along and I’m going to die if I have to walk downstairs one more time. Well done.

[@lb6823]

I worked at a job were I stood on my feet the whole time I was pregnant. I also danced and walked a lot. When I got to the hospital for delivery I asked how long is this going to take. The midwife said all night since this was my first delivery. I had the baby 2 hours later and it was natural childbirth.

[@RetiredFormerToddler]

Congratulations 🎉❤, good job mama.

[@dawncaron3960]

I absolutely love this. I stayed as active as i was not pregnant. Could not just sit and eat. I was all belly all 3 times

[@1963heavyd]

It took y wife 3 days to have our baby then she had postpartum depression it really sucked and I felt bad for her

[@BeccaOwner-be1rv]

Baby in there dancing too 😂❤

[@herbertareynolds1504]

Yessssss. Go Moms. Looking very good ❤😂

[@karriehernandez9097]

That baby is gonna be a great dancer. I did the same thing when I was pregnant and my son could dance his ass off

[@annar.5798]

Damn it's impressive!! Your body looks amazing, no unnecessary weight, just the belly. I wanna be that way, no stressful and long journey to bounce back after birth required

[@aliahm.6726]

Baby’s got natural talent to be a dancer yall

[@DanceBody]

YES👏

[@TTInfiniteGaming]

epigenetics

[@Repostcom]

The baby:💃🕺💃🕺💃🕺

[@Caramela60]

What wonderful spirit he has! She is fabulous.

[@Mellowy]

Когда этот ребенок появится он будет сразу после родов танцевать и заниматься спортом! 😊😊😊 Такая спортивная подготовка за 9 месяцев!))

[@user-sh5hc5no2t]

Ребёночек уже танцует в животе😂

[@Mein_Weg_in_Deutschland37]

Сразу представила такую лунную дорожку под Майкла Джексона на выходе из🤣. И пошел по родзалу

[@user-vb3if6hl9g]

Если родится

[@Annaforewe]

​@@user-vb3if6hl9gКонечно родится, здоровый и сильный малыш

[@AnyF211]

Oder kotzen.....😵‍💫🤮

[@deborahwatson3487]

You go girl, do your thing!❤

[@marriajoy4691]

Looks unhealthy

[@sapitayo]

@@marriajoy4691NO…is not!.. I did the same with my two children and they were always super healthy!! Now my daughter is 19 and my boy is 15!!

[@lmaocantthinkofanything4720]

@@marriajoy4691mf baby gon came out looking like a clay

[@terrielawson3930]

Ahwww, y'all are all so cute! And staying healthy!

[@jrr2045]

Love to see it! I continued lifting weights until birth. As long as you are just continuing to work out the same level or slightly less intense as before pregnancy, it's all good and so beneficial for baby and mom. ❤ (Of course, nobody should be suddenly starting powerlifting or starting a long jump hobby when they get pregnant. Do what you already can do)

[@merdal9329]

I have a very limited physical activity and when I was pregnant I was suggested by my MIL to start walking a lot.. so I went hiking daily for an hour.. and had a miscarriage at 7 weeks. Never again.

[@teributler8749]

Those babies will be happy sunshine dancing babies🎉

[@IamMuziq3]

That thang thangin boi!! ❤❤ I see you mama!! Keeping fit and keeping active!! Baby boutta come out dancing 💃 🕺

[@rainbowraven3156]

Mom of the year...hands down❤

[@motherrussiaisspeakingitst4965]

Хорошо, что мама себя так хорошо чувствует!

[@MdSrwith5511]

Desprende de como se sienta algunas nos pasamos 6 meses regresando la comida 😭

[@catfeatherss]

​@@MdSrwith5511 oh no! So sorry that happened to you!❤

[@user-tc9tm2kt6u]

​@@MdSrwith5511да,вы правы. У меня был постельный режим. Даже в туалете нельзя было далеко ходить😂

[@VerosikaMay]

А как хорошо себя чувствует ребёнок 😂 вечные вечеринки😂😂😂

[@beroevi]

Без мозгов вообще легче жить. Да и веса меньше, грамм на 700😢

[@shelby_button]

Hell yes!! Nothing snuffs out that dancing flame! ❤

[@dro2000]

Thats some stamina right there! ❤

[@julmiofficial8222]

Just see the energy of 9 month pregnant Indian Village lady who works continuously ❤😢

[@pencyan]

meanwhile the baby: "what in the dancing earthquake is going on 👁️👄👁️"