Pregnancy Workout

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Fit Food Music Mama

Fit Food Music Mama

Күн бұрын

Пікірлер: 1 000
@furahanobe4770
@furahanobe4770 4 жыл бұрын
Thank you so much, I did this exercise 3 times this last months and I was overdue for 41 weeks and 2 days. Believe me I didn't have problem by pushing. First pregnancy was c-section and second natural delivery by God is grace , yesterday we got our baby girl
@niteshsingh7205
@niteshsingh7205 4 жыл бұрын
heartiest congratulatiosn sister .🙏
@furahanobe4770
@furahanobe4770 4 жыл бұрын
@@niteshsingh7205 u are welcome
@edijaymadeit8102
@edijaymadeit8102 4 жыл бұрын
Congratulations. Workout is good during pregnancy
@extremebilliards4719
@extremebilliards4719 4 жыл бұрын
How long or how many hours u took the labor?does it helps with labor pains? Thanks
@IGSB0808
@IGSB0808 4 жыл бұрын
Omg it's possible first C-section and then second is normal delivery? 🥺 I hope i can do that too so that it wont hurt the scar anymore 😭😅
@fridayabigail6011
@fridayabigail6011 4 жыл бұрын
Thanks a lot, this exercise help me a lot with my second pregnancy and it prepared my body for labour and after labour and am back for my third pregnancy., God bless you and if you are reading this remember that God loves you and he his closer than a friend.
@FitFoodMusicMama
@FitFoodMusicMama 4 жыл бұрын
Thank you so much!!! So glad to hear this helped you during your pregnancy!! May God bless you and your baby!!!
@nikkinikki4835
@nikkinikki4835 3 жыл бұрын
How was labor? Did you feel less pain?
@fatiahtemitopeesin39
@fatiahtemitopeesin39 3 жыл бұрын
At what stage of pregnancy can someone start this exercise
@priyaias7073
@priyaias7073 3 жыл бұрын
Yes Amen
@suziekunique6298
@suziekunique6298 2 жыл бұрын
Amen
@Norlha1
@Norlha1 4 жыл бұрын
I am 17 weeks preg. and You guys have changed my life. I sleep better, feel better and this exercise is just awesome. Thank you!
@majaslife5930
@majaslife5930 2 жыл бұрын
Me too.
@melatnigatu1984
@melatnigatu1984 2 жыл бұрын
😅😅😅😅😅
@AngelaFriday-d2r
@AngelaFriday-d2r Ай бұрын
Am nine month pregnant hv been following u guys hope I pray it's work for me on my delivery day
@elvirabrookeemefaqueen5035
@elvirabrookeemefaqueen5035 Жыл бұрын
27 weeks pregogo , my back and whole body was aching sooo bad …was having serious headache , decided to just wander on KZbin , tried the exercise and every ache is gone …I feel so relaxed
@paulinekanini3532
@paulinekanini3532 Жыл бұрын
Right now am taking my sister through the same workout,she was thinking that pregnant is sickness,I see she is enjoying it seriously
@bethAtelah
@bethAtelah Жыл бұрын
Two years down the line...I did these exercises throughout my pregnancy and it sure did me good guys... I'm the big kind of girl but this really helped me... So thank you darling.
@LinhLam-hz7kl
@LinhLam-hz7kl 3 жыл бұрын
I am 11 weeks pregnancy. I don't exercise before. I start to do this now. I can only do a few but I feel so good afterwards. Thank you so much for guiding me!!
@jenniferasraah6800
@jenniferasraah6800 2 жыл бұрын
This workout really really helped me in my first pregnancy n im 20weeks in my second pregnancy i recommend it for every pregnant woman. Thanks soo much for making pregnancy n delivery earlier
@sharmilarai
@sharmilarai 4 жыл бұрын
Now Im 32 weeks pregnant. I also started to do this workout. I love it, Thanks.
@candyzeferino4170
@candyzeferino4170 5 жыл бұрын
Guys these workouts are not only for fitness, but also for contractions of bones and muscles during delivery, they again help relieve back pains and stress. All the best ladies
@xidigtahiiraanelmi3308
@xidigtahiiraanelmi3308 4 жыл бұрын
🇹🇷🇹🇷🇹🇷🇹🇷
@nuwanmadusankamadusanka2216
@nuwanmadusankamadusanka2216 3 жыл бұрын
@@xidigtahiiraanelmi3308 අශ්මිකා .පබෝදි 🤩
@carolinejongphu8379
@carolinejongphu8379 2 жыл бұрын
Yes exactly 👍👍👍
@dianacherry1411
@dianacherry1411 6 жыл бұрын
Thank you for the great exercise!! Definitely got my blood pumping to the right extent and felt the burn in the right places! To the people that are struggling with this exercise: memorize the movements then take it at your own pace!! I paused the video a few times to just take some drinks of water and focus on my breathing and went back to it when I felt comfortable. 😊
@FitFoodMusicMama
@FitFoodMusicMama 6 жыл бұрын
so happy to hear that! thank you so much for the positive feedback!!
@ralphaudreyderolien4721
@ralphaudreyderolien4721 3 жыл бұрын
I'm a woman,i'm not pregnancy,but i practice this exercise together with you.I like that !I'm Haïtian and i live Haïti right now.Coool
@HasbimbrBr
@HasbimbrBr 6 жыл бұрын
أداء الصلاة عبادة ورياضة وراحة وسعادة للحامل وغيرها..
@yedngllijbrhane5383
@yedngllijbrhane5383 4 жыл бұрын
😍
@امعبدالملكامعبدالملك-غ6خ
@امعبدالملكامعبدالملك-غ6خ 4 жыл бұрын
يا سلام عليك كلامك مئة بالمئة 🌹🌹⁦♥️⁩
@yanersu9474
@yanersu9474 4 жыл бұрын
Hi I am🤰🏼
@aditmalual5019
@aditmalual5019 Жыл бұрын
I have been doing this exercise for my 3 babies it’s soo good I feel better when I do this ❤
@rosaliemarieresma3466
@rosaliemarieresma3466 4 жыл бұрын
Glad I found your video. Will follow this until my delivery. Thanks for sharing! 😘
@irenaivankovic3907
@irenaivankovic3907 2 жыл бұрын
Sva sreca pa sam naisla na ovaj video. Ja sam trudna 13 nedelja i volela bih da ovako vezbam. Super video, zgodne ste trudnice i hvala na videu i ako je bilo pre pet god, meni sad korisno....😇
@naborah4850
@naborah4850 5 жыл бұрын
نحنا المسلمين نصلي صلاة كثير بتساعد نزول الجنين بي الحوض. لا إلاه إلا الله محمد رسول الله💕
@safiyaseydomar3914
@safiyaseydomar3914 5 жыл бұрын
Nabo Rah اكيد اختي
@lilyaranya5747
@lilyaranya5747 5 жыл бұрын
الصلاة في بلاصتها ورياضة في بلاصتها العقل السليم في الجسم السليم الرسول عليه الصلاة والسلام حث على الرياضة
@AmiraAhmed-hn9vv
@AmiraAhmed-hn9vv 5 жыл бұрын
مبقدرش اركع واسجد فالشهر الاخير بصلي قاعده
@ስለሁሉምነገርአልምዱሊላህ
@ስለሁሉምነገርአልምዱሊላህ 5 жыл бұрын
ساح👍👍
@samarmabrouk1648
@samarmabrouk1648 5 жыл бұрын
ايه علاقة ده بالرياضة هو اى رفض وخلاص
@samanthachannel6063
@samanthachannel6063 3 жыл бұрын
21 weeks preggy here, now im going to buy my yoga mat because the floor/tiles was hurt my knees hahahah Thank You so much its my day 1.
@sarithas2033
@sarithas2033 6 жыл бұрын
Those who are used to do such workouts it is better for them. Those who are not used to do such workouts..better to go for walking daily to keep u r health strong.
@PatilSnehal1986
@PatilSnehal1986 4 жыл бұрын
Exactly
@chippysprasad8159
@chippysprasad8159 4 жыл бұрын
Wow.. It's very useful video.. Am 28 weeks pregnant.. Am feeling relaxation once I try this methods...
@tamarawest9552
@tamarawest9552 3 жыл бұрын
I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!
@kshamathakur5614
@kshamathakur5614 2 жыл бұрын
Which type of herb plz tell me
@shyamalikarunarathna3089
@shyamalikarunarathna3089 2 жыл бұрын
Please tell me how you mediate
@tamarawest9552
@tamarawest9552 2 жыл бұрын
@@shyamalikarunarathna3089 kzbin.info/door/yTMgLJxCUNHcypL9ugBjxg
@tamarawest9552
@tamarawest9552 2 жыл бұрын
@@shyamalikarunarathna3089 The link is there if you want to know about the product you can click the link
@aprilchow-chee5281
@aprilchow-chee5281 2 жыл бұрын
I also have PCOS and didn't use any herbs to conceive but I have two kids first by the use of metformin and the second a surprise currently pregnant with another surprise baby.
@jacquelinesizya3780
@jacquelinesizya3780 Жыл бұрын
Tried this and my baby can't stop moving.Really great exercise 👍👍👍
@tayebamalik3934
@tayebamalik3934 5 жыл бұрын
Well its amazing. M gona do this frm today till my last mnth of pregnancy.. Rit now m expecting 19/weeks.. Wish me luck gilrs.. Its not easy to do but i'ill do😗😗
@agnesjoy7917
@agnesjoy7917 5 жыл бұрын
Wow Wish u safe delivery.
@bibiayeshaspeaker5767
@bibiayeshaspeaker5767 5 жыл бұрын
Sis aap everyday din me 5 time namaz padhlo na usi me aap ko sari exercises miljayegi aur ibadat b hojayegi
@tayebamalik3934
@tayebamalik3934 5 жыл бұрын
@@bibiayeshaspeaker5767 yep rit ..Allhamdolillah m nmaz propr prh re hu .. 🥰🥰
@bahatililian7291
@bahatililian7291 5 жыл бұрын
Safe delivery
@dalglishkuch5944
@dalglishkuch5944 4 жыл бұрын
Bi Bi Ayesha wish u lack dia💕
@martsidali1871
@martsidali1871 5 жыл бұрын
تعيشو ادعولي ربي يثبت حملي راني على وشك الاسقاط والله راني في حالة لي مر منا يدعيلي
@chaimahrc142
@chaimahrc142 5 жыл бұрын
ربي يثبتلك حملك حبيبتي لوستي مسكينة راحت للطبيب ليوم قالها حمل متوقف لثالث مرة على التوالي
@لاالهإلاالله-ت2ق4ظ
@لاالهإلاالله-ت2ق4ظ 5 жыл бұрын
Mart Sidali
@recettesetideesoumnadir
@recettesetideesoumnadir 5 жыл бұрын
يارب يتبت حملك ويرزوق كول محروم
@ilhemkh4369
@ilhemkh4369 5 жыл бұрын
@@chaimahrc142 كي يتوقف الحمل شحال يكون عندها؟!
@أمتوأم-ل7ف
@أمتوأم-ل7ف 5 жыл бұрын
لله يسهل عليك يفرحك ويتبت حملك
@cuisinekhadija6673
@cuisinekhadija6673 5 жыл бұрын
تبارك الله على دين الاسلام صلاتنا فيها كاع هدا الحركات التي كتساعد المرأة الحامل على حملها وتتبث الجنين في المكان المناسب وتتقوي معنويا ونفسيا فالعلاقة مع الله هي لكتساعد على تيسير الامور الدنيا كلها
@mohamedjaafary6196
@mohamedjaafary6196 5 жыл бұрын
Wayiiih yakhti llah ihdina
@libertydeboru6196
@libertydeboru6196 Жыл бұрын
😂😂wow this is really the best am 31 weeks pregnant I enjoyed this fully thanks babe girls
@hushpuppie7644
@hushpuppie7644 4 жыл бұрын
Idk why this was so pleasant to watch. Not even pregnant.
@VesnartZulu6
@VesnartZulu6 6 ай бұрын
Yoooh first time doing it feels good am 15weeks first time mum.. Love it all the way from Africa Zambia
@gauravsahani4662
@gauravsahani4662 4 жыл бұрын
My baby is nine month old when I was pregnant I followed ur all exercise it's really work my delivery was normal but when my friend heard I do this hard exercise they we're afraid me but I say do it if u want normal delivery
@jahkdil349
@jahkdil349 3 жыл бұрын
Here I am again in my second baby, and 32 weeks now, Mommies, this is really helpful,, very much!!
@tkmarcosyt7646
@tkmarcosyt7646 Жыл бұрын
Really ? I hve too 32 weeks ,so i'm afraid do this exercises 😯
@janekyles5182
@janekyles5182 4 жыл бұрын
I like this workout, I been doing this for three weeks already and I'm in my 28 weeks already,, It really refreshing after the workout,, Thanks for creating this video, Well, I wanna do this until my delivery for sure.
@nakayizasiara8434
@nakayizasiara8434 4 жыл бұрын
I love this
@paigedenies6868
@paigedenies6868 4 жыл бұрын
jane Kyles Me to I’m 31 weeks pregnant
@janekyles5182
@janekyles5182 4 жыл бұрын
@@paigedenies6868 well,that's really great,,
@radmilalikarenko6721
@radmilalikarenko6721 4 жыл бұрын
Refreshing это хорошо...а то что это опасно вы не думаете ??? То, что они берпменные дают такую нагрузку на матку и на организм вы не думаете?? и то что последствия могут быть самыми ужасными....?!!! Позволяется только плаванье.. легкая плавная гимнастика и ходьба! больше ходить ! а эти занятия могут только привести ужасным последствиям !!!
@Mogoshadi
@Mogoshadi 3 жыл бұрын
Tomorrow is my due date and I started this 2 days before and i feel i can deliver now because i don't feel any pain like before, thanks so much dear
@almagarcia8658
@almagarcia8658 3 жыл бұрын
Thank you so much figo💕 5 months ago i gave birth to my 2nd baby via normal it really helps a lot for me, my eldest is 11 almost 12 years old before I gave birth to my 2nd baby.
@TheAnimelover360
@TheAnimelover360 6 жыл бұрын
The only risk part of this work out is the fist exercise, where they bend. This is a great workout you just have to take it at your own pace. The squats are the best part of this workout. The people who say this is too risky have no idea what they are saying
@rubyjackson2251
@rubyjackson2251 6 жыл бұрын
TheAnimelover360 i think it depends on your body, with them and me was great.
@diahhaikal3750
@diahhaikal3750 2 жыл бұрын
I'm waiting delivery my baby.. Doing dis workout really help me.. Wish me luck guysss
@joanneansay3751
@joanneansay3751 2 жыл бұрын
Thank u for making this video it really helps me a lot it really is effective i didn't have much labor hour my baby got out so quickly.thank u and Godbless🙏😊
@edyroszal7318
@edyroszal7318 3 жыл бұрын
This sister is diligent in doing pregnancy exercises, so that she looks even more beautiful when doing pregnancy exercises, thank you for sharing this video channel, nice to meet you ...
@toufikwael2673
@toufikwael2673 5 жыл бұрын
تعيشو ادعولي احمل هذا الشهر أجهضت حملي الاول عندي 4 شهور و محملتش يا رب العالمين يسر لي امري ربي لا تذرني فردا و انت خير الوارثين يا ذو الجلال و الاكرام اكرمنا
@مروانورشاوالاديكلحياتي
@مروانورشاوالاديكلحياتي 5 жыл бұрын
قولي ياااااارب هو أحسن من أي حد أن شاء الله خير ربنا يكرمك يااااااااااااااااااااااارب
@toufikwael2673
@toufikwael2673 5 жыл бұрын
@@مروانورشاوالاديكلحياتي ان شاء الله يا اختي ربي كبير شكرا
@مروانورشاوالاديكلحياتي
@مروانورشاوالاديكلحياتي 5 жыл бұрын
@@toufikwael2673 أن شاء الله ربنا يديكم احلي الأطفال بس ديما خليكي مع ربنا 👆👆👆👆👆👆👆👆
@toufikwael2673
@toufikwael2673 5 жыл бұрын
@@مروانورشاوالاديكلحياتي ايه يا اختي ربي يحفظك راني معا نصيحتك شكرا
@fajji23
@fajji23 5 жыл бұрын
db thmlii akhtii bijohdi lah
@tkmarcosyt7646
@tkmarcosyt7646 Жыл бұрын
Actualmente me duele la columna ,tengo 8 meses, me da miedo hacer estos ejercicios no se si a esta edad de gestación se podra hacer ?
@yasnayeem7493
@yasnayeem7493 4 жыл бұрын
Hi dr, I'm following your exercise I'm 8 month pregnant , hoping for normal delivery. Thank you for you video
@savisavitha4204
@savisavitha4204 3 жыл бұрын
Now i am 7th month ok this is yoga for me
@kavithaks3940
@kavithaks3940 3 жыл бұрын
Unbelievable how strong the u guys are...
@joypricelexali9227
@joypricelexali9227 4 жыл бұрын
Thanks so much am 20 weeks pregnant I knew I needed to start doing exercises thanks for this .🤗
@josephineojochideshaibu3324
@josephineojochideshaibu3324 4 жыл бұрын
Same 20weeks here and am gonna start some exercise tomorrow too
@rishabhjain5955
@rishabhjain5955 2 жыл бұрын
Lovely ... my wife is 33 weeks pregnant she do the exercises as shown in the video .. nice Channel ..love from India 🇮🇳 ♥️
@naomichance4155
@naomichance4155 4 жыл бұрын
I’m 35 and 4 pregnant this exercise is amazing ❤️thanks girls
@janekyles5182
@janekyles5182 4 жыл бұрын
Hi,,guys I already give birth this work out helps a lot throughout my pregnancy period,,I miss doing this, Godbless to those preggy,,your next in line,,
@stephaniealexandre4081
@stephaniealexandre4081 4 жыл бұрын
I'm 30 weeks I'm going to try to do it
@extremebilliards4719
@extremebilliards4719 4 жыл бұрын
Does it help u during ur labor? Thanks
@janekyles5182
@janekyles5182 4 жыл бұрын
@@extremebilliards4719 your body is more prepare during labor. I didn't find it difficult
@lolpop6533
@lolpop6533 5 жыл бұрын
Depend your health situation during pregnancy. Please recommend your HCP before start. especial during 1st and 3rd trimester.
@miramira-td5lm
@miramira-td5lm 4 жыл бұрын
Its a common sense Lol Pop
@elthudeconstant1564
@elthudeconstant1564 3 жыл бұрын
That a good idea thanks
@jeniahemmanuelle5861
@jeniahemmanuelle5861 5 жыл бұрын
Hello...im too lazy to have a morning exercise but watching your video,,it amaze me..im gonna try this tomorrow😊😊..im about to give birth this aug. 18 so i should start working out before its too late...thanks for inspiring😍😍😍
@linumol7787
@linumol7787 5 жыл бұрын
Arlene Culasing my Edd also Aug 18
@jeniahemmanuelle5861
@jeniahemmanuelle5861 5 жыл бұрын
@@linumol7787 great!! How i wish we deliver on the same date😊😊😊we are expecting a baby boy...how about your's?
@اياي-غ5ل
@اياي-غ5ل 6 жыл бұрын
ربي يحفضلي طفلي ويجي بسلامه
@Mehimdat
@Mehimdat 3 жыл бұрын
بصحتك كيفاه سمتو
@aprilchow-chee5281
@aprilchow-chee5281 2 жыл бұрын
I admire you ladies I could have done this with my first but here I am at 6 months and baby is already lodged if I attempt these I might end up with a premie
@ZsuzsiNo1
@ZsuzsiNo1 5 жыл бұрын
This is an awesome workout. I don’t understand the hundreds of troll comments saying “omg it’s too risky!”. People saying that must be sitting in front of the tv stuffing their face with cakes. 😂 Stating active during pregnancy with modified exercises are good for mom and baby and will make labor easier.
@عليعلي-ت6ط9ن
@عليعلي-ت6ط9ن 5 жыл бұрын
صعدت الدرج مرتين وطفلي هدد بالاسقاط لو اعمل هذة الرياضة اني بالطوارى
@izejahpalmer1022
@izejahpalmer1022 5 жыл бұрын
So true
@coffopin8846
@coffopin8846 5 жыл бұрын
Some of us have autoimmune issues or are maybe high risk looking for something a little bit safer. Don't assume it is just because they're lazy and stuffing their face.
@coralysvalentin8140
@coralysvalentin8140 5 жыл бұрын
@@coffopin8846 exactly! I have Lupus and my bones and everything else are killing me! Believe me, I want to exercise is not that I'm lazy.
@valeriecastro2680
@valeriecastro2680 4 жыл бұрын
@@coffopin8846 so don't workout
@meenakalani9613
@meenakalani9613 2 жыл бұрын
Can do first baby mother workout
@amieaami964
@amieaami964 6 жыл бұрын
Wow. This is the best workout. I love it. So easy steps for beginners even like me who do only walking and swimming.
@ogwalbelmos7746
@ogwalbelmos7746 Жыл бұрын
So grateful am 34wks and I have just started I will see the results after thanks
@angi6742
@angi6742 3 жыл бұрын
For me as a pregnant woman it is a great workout!!
@mirriamwaringa8339
@mirriamwaringa8339 11 ай бұрын
What about the ones with backaches issues
@audiomusicworld3773
@audiomusicworld3773 5 жыл бұрын
Hi sister I am from India's chennai and I am pregnant.. I think first step is harmful... I can't tell better english.. I will try... thanks for your help... congratulations sister... have a long life with ur family and 😃😃😃 bye
@sarakhan-hw7ed
@sarakhan-hw7ed 4 жыл бұрын
Its not dangerous i dont do this exercise but in my prayer there is such step
@sabrinayounisaden7238
@sabrinayounisaden7238 Жыл бұрын
Happy to find these video, thank you.
@efhhgggryhj358
@efhhgggryhj358 5 жыл бұрын
ياربي يدم حملج ياااالله ويثبته الج اني صارلي 7سنوات ماعندي طفل وهسه الله رزقني هسه طبيت بشهر ثاني
@zenazain4791
@zenazain4791 5 жыл бұрын
Efhhg Ggryhj الله يتمم عليكي يارب وتقومي بالف سلامه انتي والبيبي
@manishamandal2407
@manishamandal2407 4 жыл бұрын
I'm 33 week s pregnant.. thanks for this great video
@bennysmomUK
@bennysmomUK 3 жыл бұрын
Thank you so much, this exercise is really helpful. ❤️
@ramatureagan7781
@ramatureagan7781 2 жыл бұрын
Thank you Guys your exercise is really helpful thank you God bless
@beautifullifewithkavitakit4233
@beautifullifewithkavitakit4233 2 жыл бұрын
Thanks for sharing 👍💞 I am 5th month pregnant
@mzelothedutoit6504
@mzelothedutoit6504 6 жыл бұрын
Wow i m 1 mnth preg and i just did this workout and it works for me i m so happy☺😍😍
@gingerhoney4329
@gingerhoney4329 6 жыл бұрын
mzelothe dutoit are you still doing it?
@gingerhoney4329
@gingerhoney4329 6 жыл бұрын
mzelothe dutoit i am 3 mnths but i think its risky
@bolakadiri6902
@bolakadiri6902 6 жыл бұрын
Reduce exercise at first trimester. Its not advisable.
@priscillakisakye6373
@priscillakisakye6373 4 жыл бұрын
I love this. Am going to start doing them. Am 35 weeks. I tried abit and my baby started moving immediately
@freddyscotts4293
@freddyscotts4293 4 жыл бұрын
Hope you doing good and staying safe.......
@trevor_corey8037
@trevor_corey8037 3 жыл бұрын
Exercise is so important during pregnancy but I’ve been advised by physicians and fitness experts to totally avoid any ab or core or exercises be cause or the risk of abdominal muscular seperatation. I think if your a newbie to excercise like me- talk to a pre natal Expert
@saichinnu9506
@saichinnu9506 2 жыл бұрын
I'm just 8 week's of pregnancy so when should I start yoga what exercises should do and please mention diet also
@cinematicliving9443
@cinematicliving9443 5 жыл бұрын
Great Workout, I’m 16weeks !! Thanks for workout , I’ll do this daily.😊
@AntonniaKayMagiyatonie
@AntonniaKayMagiyatonie 5 жыл бұрын
It is really great! Have you been doing it daily? I want to do this daily too
@wiilboqortooyo5702
@wiilboqortooyo5702 2 жыл бұрын
Aim also 16weeks sister
@swapnarani2539
@swapnarani2539 3 жыл бұрын
Can u share excersises to do during pregnancy with umbilical hernia
@kidsclub1237
@kidsclub1237 5 жыл бұрын
Amazing, they r all looking active nd fresh No tiredness during exercise 🤔
@saulihaminivlog7436
@saulihaminivlog7436 4 жыл бұрын
how the work out in which month is best plz tell me im in 8 month i try this excerice.......
@noshanosha5736
@noshanosha5736 5 жыл бұрын
و اني اذا وكع شي مني يكولولي لاتدنكين يلتف الحبل على الطفل وشوف هم ينامون انبطاح مو بس يدنكون يارب ياحافظ
@zenazain4791
@zenazain4791 5 жыл бұрын
Nosha nosha ههههههههه اي والله صح كلامك
@محمدمحمد-ش7م2و
@محمدمحمد-ش7م2و 5 жыл бұрын
Nosha nosha ههههههههه
@memameme7823
@memameme7823 5 жыл бұрын
اعتقد شهر 9علمود تسهيل ولاده 🙁
@Noor.aalanoor
@Noor.aalanoor 4 жыл бұрын
Nosha nosha الحبل السري ليس الام السبب في التواءه حول عنق البيبي بل البيبي اذا كان يتحرك كتيرا احيانا يلتف واذا شعرتي بحركته قلت او لم يعد يتحرك جري للطبيب شوفي اشواقع
@payelpaul2376
@payelpaul2376 Жыл бұрын
Hey I like you videos much can you make a video on yoga exercise in pregnancy
@رحيمرحيم-ظ1ظ
@رحيمرحيم-ظ1ظ 5 жыл бұрын
ادعولي ربنا يكرمني واطلع حامل دعوة ٤٠غريب مستجابه وإحنا في شهر فضيل
@تقئالموسويه-ز9ذ
@تقئالموسويه-ز9ذ 5 жыл бұрын
ياارب
@roserozali672
@roserozali672 5 жыл бұрын
الله يسهل لك
@layalisslam8264
@layalisslam8264 5 жыл бұрын
يا رب تطلعي حامل♡
@اوفراحوالعزاز
@اوفراحوالعزاز 5 жыл бұрын
بشري طلعتي حامل او نفرح بيج
@رحيمرحيم-ظ1ظ
@رحيمرحيم-ظ1ظ 5 жыл бұрын
@@اوفراحوالعزاز الحمد لله طلعت حامل بفضل ربنا عليا ودعواتكم
@whilelivingingreece.2744
@whilelivingingreece.2744 2 жыл бұрын
In which month of pregnancy we can start and continue doing this exercise.?????
@brandonfisher6667
@brandonfisher6667 4 жыл бұрын
Awesome, love this workout & motivating!
@brandonfisher6667
@brandonfisher6667 4 жыл бұрын
Love this pregnancy workout!
@maternityfacts
@maternityfacts 3 жыл бұрын
Great workout!!
@تقئالموسويه-ز9ذ
@تقئالموسويه-ز9ذ 5 жыл бұрын
ادعولي الله يتمم حملي ويرزقني بي بنت بلخلقه التامه والصالحه ياارب
@toutmom3483
@toutmom3483 5 жыл бұрын
ياربي أمين إحتيك متمانيتي دعي معايا حتانا نولاد بيخير راني خيفا بزاف
@haleemakhan4568
@haleemakhan4568 2 жыл бұрын
In which month we can start this exercise?
@comfortelijah1847
@comfortelijah1847 6 жыл бұрын
Lovely, they both look so excited.
@ogheneovoidje4423
@ogheneovoidje4423 3 жыл бұрын
Pls can someone who is 1 or 2 weeks to their due date do this excercises too ?
@rajamarimuthai2129
@rajamarimuthai2129 5 жыл бұрын
Looks good..... And thanks for sharing...... This kind of knowledge....thank you mum....
@nayahahmed4516
@nayahahmed4516 Жыл бұрын
How heavy are the weights?😊
@aleleedna1157
@aleleedna1157 5 жыл бұрын
Nice work out ladys I did mine with the video I was sweating like 😂.first pregnancy..Am 16weeks pregnant am always at home. Please your response will be appreciated, how many times a week should I do the work out ?
@minijaan5938
@minijaan5938 5 жыл бұрын
Alele Edna 4 days a week is enough
@Baimetyvah
@Baimetyvah Жыл бұрын
I just got relief.... I'm 37weeks + 5 days pregnant .. good workout 😂 . See me sweating doing this 😂😂
@رهينةالقدر-غ1ض
@رهينةالقدر-غ1ض 6 жыл бұрын
ادعولي الله يحفظلي طفلي ويجي بسلامه
@imranahmad-hw1dg
@imranahmad-hw1dg 6 жыл бұрын
آمین
@ملاكالروحملاكالروح-ر6د
@ملاكالروحملاكالروح-ر6د 6 жыл бұрын
آمين يارب إن شاء الله تولدي بسلامه وانه حامل بشهر السابع ☺
@HalaTook
@HalaTook 6 жыл бұрын
اللهم امين ابله يفك جميع الحوامل بخير
@ستالحبايبستالحبايب-د9ج
@ستالحبايبستالحبايب-د9ج 6 жыл бұрын
امييين الله يسهل عليك الحمل والولادة
@asmatullah7535
@asmatullah7535 5 жыл бұрын
آمين
@blazingrex2995
@blazingrex2995 2 жыл бұрын
I have my 3 kids and all are c section and expecting for the fourth one now 8 weeks pregnant. Need to know is it fine for me to do this workout with 3 c section
@khriekh9403
@khriekh9403 6 жыл бұрын
for those who have never worked out in your life, this is probably not the workout for you, If you are a regular, it should be okay but most importantly consult your doctor and see if it suits you .
@prettynakyanzi9148
@prettynakyanzi9148 Жыл бұрын
This workout packagr helped me alot. I delivered safely. Thx
@banritongwah3166
@banritongwah3166 4 жыл бұрын
I can't believe you look so good 💓
@maevlogs3392
@maevlogs3392 2 жыл бұрын
Very glad to see this video, I'm 22 weeks pregnant now, I'll start do this exercise, hopefully everything is fine until I do dilivery, First time baby..
@ChinkyKkeepwalkingaslifegoeson
@ChinkyKkeepwalkingaslifegoeson 4 жыл бұрын
Hi, my 7th month running, can I do these work out?
@chibesajbanda1884
@chibesajbanda1884 Жыл бұрын
This really helped during my first pregnancy
@jeanmarieniyokwizera269
@jeanmarieniyokwizera269 6 жыл бұрын
I love it 😅😅 this is Amazing guys !!
@EMI__LIGHT
@EMI__LIGHT 4 жыл бұрын
But it's not that amazing
@birungihelena4398
@birungihelena4398 3 жыл бұрын
On how many months should start this!
@rugambaclement1133
@rugambaclement1133 3 жыл бұрын
Me olso I ask that question
@achuarchu4730
@achuarchu4730 5 жыл бұрын
nw Im n 7mnth pregnancy I can do ths like excersice..
@umarumarchakswri5390
@umarumarchakswri5390 4 жыл бұрын
Is this also good far 9th month pragnancy
@زينبابراهيم-خ4و
@زينبابراهيم-خ4و 5 жыл бұрын
الامومه احساس حلو ان شاءالله. ربنا م احرمنى منها وادينى الزريه الصالحه وم احرم منها ااااحد اللهم امين يارب العالمين
@virtualfitnesstv
@virtualfitnesstv 4 жыл бұрын
Fantastic. I enjoy this one very much! Thanks for sharing. This makes my day more productive.
@jassigazi5093
@jassigazi5093 5 жыл бұрын
can do it in 3rd trimester
@susipanday2435
@susipanday2435 2 жыл бұрын
Please tell me Is it safe jumba in 1st trimester... And it's my first pregnancy
@familyspace3798
@familyspace3798 3 жыл бұрын
I’m sending pregnancy 🤰 give for those who need kids this year will not pass you amen 🙏
@duaas_world4481
@duaas_world4481 Жыл бұрын
Amazing workout
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