Stretches For A Flexible Back- With Miss Auti

For a weekly flexible video and access to an instant messaging platform where you can ask me anything, go to Patreon.com/MissAuti and sign up for the "Flexibility Babeh" membership :)
Hi all! Today we are working on stretches for a flexible back. These basic exercises will get you a flexible and mobile back, so you can do fancy black flexibility dance tricks. Being able to bend your back every which way is fun, but make sure you follow along with a dance warmup and get your muscles warm before you jump into static stretches like back bends, bridges, etc.. I hope you love my simple back stretches. xo.
Director of Photography: Brayden Curtis // @BraydenBear

[@sweetabisa]

your like the best person when it comes to teaching dance and flexibility as you always talk through the steps slowly x

[@sweetabisa]

@@ti-and-me there is NO WAYY that you actually replied!!! im screaming ily xx

[@I_dread]

1:09 thank you for being the mommy who cares about my dance😢

[@mentallymatt8615]

Omg, I really needed this for floor work and acrobatics because I need to improve my flexibility! 🤍

[@seher_s11]

same

[@seher_s11]

This video really helped me especially when I am getting bored in quarintine!

[@indigo.2150]

Thank you so much for this! I’m working on my splits as well as my posture, and was looking for an exercise for my extremely stiff back 😅

[@indigo.2150]

Auti Kamal 😁❤️

[@aartiraut2491]

You always are happy, beautiful, teach so nicely.🥰🥰♥️♥️♥️ I love you ❤️❤️❤️❤️❤️😘😘😘😘

[@teraprathermusic]

This was so helpful!!! I am just now starting to get into dance and I’m 12 years old😬 it’s a little late😅, but I’ve been challenging myself to get more flexible and your channel has been a GREAT inspiration!!! Tysm!!!! 😉

[@teraprathermusic]

Auti Kamal, oh my goodness! Tysm for replying to me!! You are such and amazing person💖

[@Coco-hd8yt]

This is Perfect, Cuz I just Did a warm up😂❤️👏🏽

[@meredith__derek4816]

I love your videos

[@brvnacx5372]

Love your videos!! ☺️ Could you possibly teach us a more advanced/ intermediate choreo please🙏🏽

[@kitnotkat226]

Thx for all the videos you post about dancing it really helps because I am a beginner 💃🏼🕺🏼😊🙏☺️

[@rileymcfadden1644]

Your videos make me so happy and give me so much confidence💖

[@I_dread]

THANK YOU SO MUCH FOR THIS DEAR!

[@ashuchauhan9439]

Your videos are really helpful!!!!

[@flwr9013]

This is perfect timing I was just looking for a back flexibility video Auti! And can I request an acro dance routine and a video of different contemporary/acro tricks to learn!

[@Dawalhamu-ys7kj]

Thanks for this video♥️♥️

[@badalpattnaik7313]

Love u too ❤️❤️ , Ur moves are inspiring me thank you ❤️❤️

[@haleypicco5794]

Thank you this really helped with my dance needle❤️❤️👍🏻👍🏻

[@moonlightmochi1055]

Hi Auti and anyone who reads this! I posted this on her college video but thought I'd post it on a recent video as well. I'm going to be an incoming freshman in the fall and although i am not in the program right now i would like to either major in the dance program at my school or be part of one of their dance teams. the teams range from casual to competitive and the program is fairly competitive, all require an audition. this year i cannot audition for the program but I could for the teams. the only problem is i am entirely self taught with currently minimal knowledge on terminology and subpar execution of turns and leaps etc. However I am a very hard worker, very focused and attentive, and am very passionate about dance. In my heart I know I am capable and have the emotions and mindset to succeed as a performer and dancer on some level. With quarantine atm, i only have my room space. Does anyone have suggestions as how to go about teaching myself in order to get up to speed? the only thing i can think of right now is watching YT vids and self teaching specific moves and challenging myself with YT choreographies (like ms auti's videos! i love them). But does anyone have an order or priority list as to what to teach myself and how? I know I dont have a lot of experience to stand a chance right now but given the opportunity i would train to become qualified for the teams and such, i am just seeking input and advice on how to advance quickly and efficiently. Thank you so much!

[@inayakabir9130]

the most important key in dancing is to believe in yourself do not worry you can do this

[@snabeyratne]

So good!

[@_jamielee]

Thank you so much! This video is so helpful! 👍❤️😊

[@sampurnadas3810]

All are asanas that I do as part of routine. Love from India.

[@kinshumishra103]

Love you!!! Thank you so much!!😍😍😘😘😘

[@kaitlynrodrigues9679]

Yesss exactly what I was looking for thank you soo much I really appreciate this!!!

[@halabasha9356]

😍 it’s amazing I y’a e dance class now

[@thecraftysisters7897]

You are such a great dancer! I am a 13 and I have started to show an interest in dance, having no dance experience whatsoever! Do you have any tips or videos that might help me? I am not very flexible but I am willing to put in a lot of work now that I am bored at home! Thank you so much!

[@annakyryk8611]

Hey) Amazing routine❤️

[@honeybee9173]

I love your videos! But I would really like to know how to do pique turns :)

[@RoudhaA_]

First love your flexible

[@DivyanshiKiDuniya]

I love all your videos. Wonderful #DivyanshiKiDuniya

[@brittneysheehan7845]

At my old p.e. class me and my friends used to do that and someone else would go under and we called it the bridge

[@aliciavalente5930]

Is it okay if I use one of your routine tutorials for an audition?

[@rileymcfadden1644]

Is this something that we should do like once a day for a week or should it be a couple times a week for a month

[@AnoushkaRoy]

For best results, everyday. Especially if you wanna maintain it.

[@rileymcfadden1644]

Anoushka Roy okay, thank you💖

[@tanyaartiaga117]

I was just looking for a video about this 👀.

[@greattribulation3759]

I only have a back bend but I want to go further.

[@johanagarcia5428]

It cracked me up when she said " DO NOT CLENCH YOUR BOOTY!!!" 😂

[@elisaurbahn3438]

Hi Miss Auti, I have a question: When I do my stretching routine it's really hard to keep my back straight (while leaning forward p. e.). It feels like it's impossible. Should I work on my back flexibility or my hip flexibility (or anything else) to get better with that?

[@Sunflower_vally]

7th comment and so excited to watch!

[@urfav_ana3mic398]

HIIIIIIII

[@hudamahmoud3498]

Dear miss auti, How are you. I hope you are fine. I don't speak English perfectly so please forgive me If I make a mistake.I want to ask you about something. Tell me miss auti,Can I start ballet at the age of 20?. I've dreamed since I was a kid learning to dance, but I never had a chance. I've been having a really hard time. And now I can start. I have a chance. But I'm scared because I'm 20 years old. I don't have any teachers. I'm trying to learn from you. What do you think, am I going to make it?. I was planning on going to a dance studio before the Corona Virus problem.. So I'm planning to go after the quarantine lifted, but I'm scared. Do I really should go? What do you think?

[@shemarrionw]

Go for it but work on flexibility everyday even when you practice at the dance studio

[@Elise-qo7fy]

I'm dreaming of starting ballet but I'm not sure if I should be flexible first...cus I'm really not.. does anyone have any tips?♡

[@streamcakebylorengray2051]

stretching everyday can help

[@Elise-qo7fy]

@@streamcakebylorengray2051 thank you so much!♡♡

[@karthikeyan-qh2hd]

Hi, I have back pain does this excise helps, please advice

[@Charlotte-sf4gb]

Hey auti, can you please do another contemporary dance for a small space. I want to keep damcing but I have like no large space where I can dance

[@tomtoomes1286]

You're so beautiful Auti xoxo

[@Imparan]

I have backache after i do this... is that normal?!!!

[@khushiprajapati5426]

Haow to do a contortion can you pls make a video on that ☺☺

[@TheeCottonTailRabbit]

I can't do the bridge 😿

[@renadmostafa8741]

how to warm the back

[@kqitlxx]

What if you don’t know how to do bridge

[@bethanymuir8186]

I put the video on 0.5x speed for there to be enough time to do each exercise while she's talking. She sounds so tired like that😂

[@christellemulangu7029]

Im litarally watching back stretches to do a needle im so want to to do a needle

[@cryxtal2328]

Is it just me or is her accent so posh when it comes to ballet?

[@ChandanSingh_7007]

I m enxpire for u mam

[@bearvillebear1468]

Keep strong. Dont forget that despite the evil in this world, God is full of justice, mercy and love. Justice said we broke His perfect law - causing the world's previous perfection to be destroyed - and therefore we deserve Hell (like a punishment in any legal system but this is eternal as His perfect law is eternal too). Don't think you fit in that category? Ever done one of these?: lying, stealing - regardless of how small the object EVER, hating others - which is murder in God's perfect law, lusting (plus God sees our entire thought life). Justice says "the soul that sins shall die" - if we break one in thought/word/deed it's as if we're guilty of all of them. Quite simply, living by the law (which is doing everything perfectly) is impossible for sinful humans . The law shows us that 1. We will die in Hell if we fail to follow it and 2. We cannot save ourselves BUT, 3. God's perfect, immovable law points us to Christ, who followed and fulfilled the law in thought, word and deed perfectly in our place. He did what we couldn't and did it on our behalf. He was then sentenced to death on a cross, and took our personal punishment for our sin, paying our penalty (like paying our fine) completely FOR us, and has given us freedom. If we turn from the sins we have committed and repent (pursue the opposite direction of love through Christ) He will, overtime, recreate us back into that previously perfect image through The Holy Spirit which Jesus sends to all who accept Him as their personal Lord and Savior of their life. It's not about following the law - perfectly, as it's impossible - it's about letting Christ in to guide and teach you and obeying Him through His power (not ourselves as it's impossible without depending on His power and instruction). He is our substitute in His life, death and resurrection. He essentially rewrote history in our place so that, if you believe in Him, it will be as if you had never sinned if you accept Christ's death as our own in our place. He is in Heaven right now preparing a place for us so that He can take His faithful, believing children home with Him when He returns. He will ressurrect us from death when He returns, giving mercy to those who accept His love, instruction and teachings in their life, and give justice to those who refuse it. He doesn't want ANY of us to go to Hell and die for continuing in evil and rejecting His way to life, thats why He died FOR us. Hes giving EVERYONE a chance, He wants everyone to take the free gift of salvation from Hell. He wants us to be His and begin to follow His life of love and service through His power and abiding (staying) with Him. So long as we keep our hearts near to Christ through His strength, strive to follow His will of perfect love revealed in the Bible, and let Him lead in the midst of (very certain) pitfalls and struggles, we will, in time, win the ultimate victory over sin, pain and DEATH through Christ. Even if you are willing to be made willing, pray for Jesus to come in and He will do what we can't. Give us The Holy Spirit who will guide us in the right way. NOTE: You are NEVER too sinful or messed up that God cannot turn your life around through Jesus. EVER. Regardless of what you've done or what you're going through you CAN make it through Jesus. If you have any questions let me know xx

[@alishashrestha3147]

"I m mature" ad🤣😂🤣😂

[@_slut_addicted]

please subtitles in spanish

[@subasnatamang5545]

Twenty 😂😂😂

[@FollowerofDuck]

i heard so many cracks while trying this i-

[@donttalktome8565]

My back while doing it : CruNcHcRuNcHcRuNcHYyYyYy

[@np2413]

HIiIiIiIiI

[@ascs4451]

Great video!! We just uploaded a back stretching routine that can also help to increase flexibility. Please check it out if you're interested!