Stretch Routine For Flexibility and Side Splits

This video was sponsored by Skillshare! The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: skl.sh/missauti11201
Hello my loves! Welcome to FLEXIBILITY FRIDAYS. I am over the moon to be bringing you flexibility tutorials, tips, and tricks every single Friday. Today we are working on a stretch routine for side splits, meaning your right and left splits. We start with a cardio warm up and then move into stretches for flexibility. Hamstring flexibility and hip flexibility are super important in getting your side splits, so make sure to follow along this stretch class everyday to improve your mobility in those areas. This stretch tutorial is not only great for dancers, but also, yoga lovers, pilates fanatics, and any athlete just wanting to get more flexible. Hope you love this split stretch workout! Let me know how your side splits are coming along in the comments below. Keep your eyes wiiiide open for the middle split stretch routine soon too... hehe.
Time marks for easy viewing :)
0:00 - Intro
1:03 - Cardio Warm Up
2:57 - Stretching Routine
14:40 - Skillshare
16:00 - Outro
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Thanks to our home studio, fringe.dance
Director of Photography: Brayden Curtis // Gear: Blackmagic Pocket Cinema Camera

[@ti-and-me]

Time marks for easy viewing :) 0:00 - Intro 1:03 - Cardio Warm Up 2:57 - Stretching Routine 14:40 - Skillshare 16:00 - Outro

[@anant8748]

Thank you so much!

[@jovanagajic5132]

🙏

[@ashahegde7258]

Thanks a lot :)

[@sydneybell3051]

Yeesssss. Miss Auti this is just what I need thank you 🤣👋

[@sammyc149]

This video is awesome, I am doing it every day and taking photos once a week and I can see the improvements already! I am quite inflexible so just wanna say for those so inflexible you can't put your hands on the floor, and lose balance in your stretch, yoga blocks really help! But I'm hopeful I won't need them soon! Lol

[@lexiwashington9575]

Is anyone else obsessed with her new intro?!!!

[@ti-and-me]

... I am, hehe.

[@kumaripriyanka522]

Meeeeeeeeee

[@beautybyjamesha6675]

This stretch was amazing, I been wondering for a while why my splits haven't been improving but after doing this once I saw a huge improvement. Thank you so much!!! I wish I would have knew about you when I first started on my dance journey :):):)

[@ti-and-me]

YAY!

[@jennifermunoz7375]

Awesome

[@Daphodil27]

Happy for you! Getting more flexi is always the best after struggling with something for so long.

[@Ashlynnn.]

Me too

[@marianbarko4945]

I've improved in getting my splits

[@anant8748]

Thank you for always inspiring me to do better!

[@mcgeefamily1459]

I have been stretching my side splits with you for so long and i finally got my splits. thank you! thank you! love you soooooo much

[@everythingmikeila]

Hi I was a horrible dancer until you inspired me to learn about so many things about dancing like the lyrical dance turorial. Thank you so much for inspiring so many people to dance.

[@Kenabootskie]

I love your channel soo much, I’m working to become a dancer and audition for a professional team. It get so overwhelming with where to start. Thank you for your channel! ❤️

[@ti-and-me]

YES! Good luck love- you can do it :)

[@pentifire]

Her: and inchworm your toes Me, at work, just watching through & trying to inchworm my toes in my shoes. ♡ Awesome video!

[@ti-and-me]

Love this!!

[@Lisaaaa_____]

This new intro is fire!🔥

[@ti-and-me]

RIGHT?!

[@Lisaaaa_____]

@@ti-and-me yeyyyyyy hihi

[@ava6763]

I have been doing this and ive gotton SO much better in my splits so thank you!

[@yolhorst22]

Hace poco empecé a bailar y hoy encontré tu canal, me encanta!!! Gracias por esta enorme ayuda, tenes mi apoyo para siempre💜

[@kateromero9934]

You have helped me get my splits! Thank you so much I love all your videos 💕💕

[@mcgeefamily1459]

sameeeee

[@k032k]

Thank you so so much! This was perfect and exactly what I needed- you talk through the moves so well and add tips which is amazing! Happy new year- I’m gonna get my splits this year!

[@aamnazafar6853]

This video helped me so much!! I am so much closer to my leg hold thanks to you!

[@alannahlee1705]

OMG I was just thinking about trying to get the side spilts. Thanks great stretching routine! I love your new intro!

[@denak7404]

oh my gosh thank you so much for making this. you're so amazing! love you!!

[@lottieyates4554]

i have done five days of this stretching routine and i am now so close to the splits! Thank you for this video!

[@edgarflores8034]

Thank you Miss Auti! I loved this routine!

[@divyankafaldessai384]

U r soo awesome due to this pandemic I can't go to my dance class but once when I was scrolling on you tube I got a vedio of u and thank you soo soo much for teaching us dance like ballet jazz and a lot of forms and also flexibility thank u soo much auti sista and u r soo talented 😊😊😊😊☺☺☺😘😘😘 because of our jokes I laugh soo hard on them and I get a full pack energy to practice love you

[@sevdiameter5767]

Omggg just in time!! I wanted to get stretches for my splitsss tyy 💕

[@jailsonmendonca9216]

Yesssss.....nota...... 10.....

[@al38447]

Thank you Ms.Auti that really helped

[@aditityagi9951]

I love watching your videos

[@snehaldhasmana5235]

Exactly what i needed rn.. Tysm

[@rebeccal432]

Thanks! this really helped me develop a better split, and all of your videos make me a better dancer. Ps love the intro!

[@cuntbiscuit]

So happy about this new schedule! Thanks a million!

[@ti-and-me]

Same Claire! Same.

[@nanshihyde2706]

Muchas muchas GRACIAS! 💜💜💜💜💜💜💜💜💜

[@werdcheerleader]

Loved the intro!

[@phoebekat7666]

Miss autiii! I love this!thank you!

[@user-rf4ld1vn1x]

thank you !!!

[@MilvaniMel]

Thank you! 😊

[@samirayusupova7118]

I got inspired

[@jeanpierrebyiringiro7749]

thenk you so much I like your Teching dance class

[@jhoreineagdalpen4809]

im currently learning to do splits for my dance and i am hoping for this to help me!

[@clarasynnove3084]

Thank you so much 🤗 I'm fan of yours ♥️

[@maribelm.alanocam.7358]

Gracias!!! 🌿

[@leilaandgraciesgoodness]

Thank you❤

[@laurenwalters224]

Thank you so much this is amazing. I'm very close to getting my left sided splits and my right isn't far behind just need to do a little bit more work to get there! 💪❤

[@ti-and-me]

Woohoo!

[@alalawnnenekanbs]

Hi!!! Thank you so much for this, I've been really wanting to get my left splits!! I miss seeing you at the studio!! I cant wait to get my splits and start improving!!

[@ti-and-me]

Hi Gwen!! Sending a big hug love

[@snabeyratne]

Most enjoyable!

[@pleochroicbat]

Thanksss

[@rogeriostender9403]

I loved it 🔥

[@CowboyBebop444]

Awesomeness

[@dancingnerdyreadingfatmads6530]

Is it weird that I’m a leftie. Where my lefties at

[@dancingnerdyreadingfatmads6530]

It gets annoying in group dances. So I always end up having to make my teacher add in some stuff to the left

Hi! I’m a young choreographer from Spain and would be so happy if you could check my recent dance video/show some support during these hard times...💕🙏🏻thank you so much

[@sammyc149]

Yeah whenever Miss Auti starts with the left stretch I start with the right... I wanna leave my good stretch till last! Haha

[@calebc.4343]

One right here too and believe me I’m legitimately ready to cry out of frustration, as I have what feels like 2/100% of flexibility on my _ENTIRE_ right side; I also don’t turn to the right naturally at all!!! It’s kinda ruined my motivation and I’m horribly scared to even try out for anything anymore. 🤦🏾‍♂️😰

[@dancingnerdyreadingfatmads6530]

@@calebc.4343 hey, most lead roles are done to the lest because the core is to the right

[@emeralddavids2682]

I did this for the first time today. I have never ever done a split but I was so close to doing one facing left. This defenitely helped thankyou so much. P.S.- this was the most intense hamstring workout I've ever done...The only hamstring stretch I ever do is touch the back of my ankles but yea

[@jessieex7911]

ur pointe is amazing is there any chance u could make a pointe tutorial

[@nimishac.1021]

This was a great flexibility routine!! Please do Yoga for dancers soon too.. Thank you 😊😊😘😘

[@daniellaasnicar7918]

perfect timing i was looking for a splits video just now oh my gosh!! i love this and it helped me understand the connections in stretching and why previously it would feel like i was stabbing my hamstrings and hips!

[@ti-and-me]

Awesome!!

[@destinyrodriguez5893]

Hi ms auti could you do a video on a barrel leap please!!

[@hanishadua4397]

Hey. Thank you for this informative video. Can you share the count of breaths / seconds to keep each pose in.

[@meridatinkerbell956]

Hey! Ily❤️

[@mansi_ax]

This tutorial is great and so much fun to follow. But my splits have kind of plateaued for some time. I am just "almost there" but I can't go all the way down. If I push too much, it hurts. Any tips on how I could imrove?

[@lottieyates4554]

Hello! how long did it take for you to do the splits? btw i love your KZbin videos!

[@MarioUcomics]

Using this for Karate

[@Ak_1flow]

Nice video mam

[@agnaantony6385]

I am So inspired My cousin sis told about u and I love u so much I am from india I am 14 I wish I can see u I want to be like you 'the best dancer' Your video helps me very much When do u start studying Ballet dance Love u miss auti Hope u see this

[@Jade-ig9lq]

cousin sis?

[@lauraharris8007]

i joinned so cool am i right

[@madeline569]

This might be a really silly question (bc I'm just trying to learn by myself at home) Should I do this warmup and stretch before my workout in the morning or afterwards? Or this routine before my workout and a little stretch cool down after as well? And if I massage ball/foam roll/use tiger balm should I do that in the evening before bed? Sorry for the silly questions, I just want to follow your videos optimally 😋🙈

[@jennifermunoz7375]

Loved this . Where to start -I started my split journey 3 months ago. I had medium flexibility anyways I started with very light stretches then mild then intense .(they helped a lot) abt a week ago i reached the floor but I was sooo excited but the next day I lost them ever since my splits are just like i started literally Idk what happened maybe I strained them but Im just quite sad. But I trust God and well we will see what happens. But if someone has an answer plz HELP -i tried this routine today really nice I feel stretched but not in pain.or exhausted . I wanted to find a routine like this after I do my splits but that is another topic. Anyways i think ill do this one for 3 days from now on .And the very intense one only one day. ( I hope u get what im saying). Im very thankful for this routine. God bless you stay safe💚😘

[@jennifermunoz7375]

Wow this was 4 months ago amazing how far Ive come. My splits are way better now Ive been doing a light routine for two weeks but then I had to take a break because of period 😑but anyways Im starting today again with these stretches that are a bit more intense than the ones I was doing a week ago because I was reintroducing my muscles to stretching Im actually surprised how close to the floor i am I thought I was going to be worse. I Think my injury has healed completely . I cant wait to keep sharing my journey because im not GIVING UP also I started an ab challenge and it hasnt affected my splits just so if anyone was wondering if it does affect your splits. Anyways bye and God bless you all

[@prabhveergill430]

Pls miss auti I can't get my front split ,

[@sasmitharamiya4165]

I curious about it if non dancers can dance because I love to dance but I don't know to dance if I work hard i can dance are I can't dance what I do 😖

[@lara.b4171]

I have a question so if I am sitting in a middle position to go in split my knees make a hole but they are supposed to be flat on the ground and if I try to straighten them it takes a lot of effort do you have tips❤️

[@LyraSvalbard]

Maybe try working on your oversplits? It can really help even if you don't have your normal splits yet

[@madeline569]

Is active stretching best for gaining more flexibility and passive stretching good for maintaining the flexibility we already have? Or is there really not much purpose to passive stretching?

[@JalenaDunson]

can you pls do online classes

[@abishgharra6616]

Is it bad to do stretch if your back hurts?

[@pooky8282]

For a beginner, do you recommend practicing stretches for middle or side split first?

[@gretskidance5541]

u is a mind reader

[@smileplease6036]

😍😍😍😍

[@ivanwilliams2342]

How do you get your back leg straight when you do the splits

[@cat5797]

eventually once you keep stretching you will be able to inch your front leg forward enough that your back leg will straighten out :)

[@hanyefa9038]

Auti please answer I worked on my side splits and my hamstring is just hurts so f much what should I do? Now l can’t even do splits anymore😭😭😤

[@kumilidurga3487]

Hii

[@luanamoreno1879]

Não consigo esticar a coluna nesses exercícios

[@poonamchoudhary1934]

Didi.. Does stretching increases the height because u are super duper flexible and have a good height!?

[@Glitch-Jams]

I sprained my hip and knee and broke my ankle on October 12 Im sad that I can’t dance 🥺😭🤧🥺

[@poonampandey9950]

Mam i am able to do split but the problem is when i am going for split i keep my left leg forward and right leg backwards but my right leg gots bend when i move my left leg forward please help mam i want to get my splits please 🙄🥺😭

[@leilag.1515]

Pulled muscle… what am I gonna do now? 🥺🥺 help please !!! @Dancewithmissauti

[@lucyb6512]

Omg my dance teacher just told my class yesterday that whoever has all three of their splits/ oversplits gets a free t shirt

[@ti-and-me]

Do itttt!

[@madisons1501]

I used to be a dancer from 2 years old to 10 I’m 15 now and I want to dance again...lyrical dance is it too late to start again I can remember the basics but I have lost flexibility help!!!

[@imnotbritishh3]

i did dance from 3 - 12 and then i quit and i just started doing dance again. you’ll be surprised at how fast you catch back up because once you’ve danced for so long you have muscle memory! i really recommend going for it, it was the best decision i made

[@hailiepierson981]

My daughter just tried this tutorial and she told me she is going to do this everyday until she gets it.

[@jovanagajic5132]

❤🙏👑😇

[@umi7092]

Ooga booga 😮😮😮😮😮😮

[@umi7092]

Yeah right 😍😍😍😍🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

[@umi7092]

Morning loud,y

[@marianbarko4945]

I've improved in getting my splits

[@khwlah1138]

same