How To Do The Splits in 5 Minutes with

Want to get your splits quickly? Try this beginner friendly stretch routine that will help improve flexibility for your side and center splits.
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Director of Photography: Brayden Curtis // [e-mail]

[@lolsmile1223]

Her: WE NEED TO WARM UP Me: gets under my blanket

[@dricoanalist547]

Me:haaa Justin bieber:bhaaaaaa

[@bekakookie6640]

Samara Vick mEeEeEeeEeEe

[@user-qt8pr6rs7m]

LMAO

[@user-qt8pr6rs7m]

LMAO

[@marcialaboo3996]

lol

[@kaylee9480]

The thumbnail title: how to get the splits in five minutes Her: It does take a few months

[@fiona.nour246]

She ment the stretching exercises

[@allirose4121]

I lowkey thought that it only took about 5 minutes to actually learn how to do a split tho😂😂

[@Megan_Jennifer]

The video is 5 minutes. Obviously she didn’t mean you’ll do the splits after 5 minutes hahaha

[@Ash-zs2rl]

I just watched it after reading 5 minutes And she is talking about months Majaak ho Rha hai 😆😆

[@LizaLavolta]

prime example of clickbait

[@msmamta5265]

Please make this video with a person who isn't flexible....

[@heidivlogs5262]

I agree

[@princephillipsashes6443]

Me too

[@editor7354]

Ikr 😔

[@sophiasimpson8695]

Yup I’m reaaaaaaaally not flexible

[@alysianna5321]

Please

[@simone4723]

POV: You want to be the flexible one at school Thank you so much for the likes!

[@dazzlinggxbi8189]

YES

[@dazzlinggxbi8189]

YES

[@lakshitasaxena69]

How do u know?

[@kellyivans7707]

Na I'm doing majorette dance

[@melindamares9447]

OMG SO TRUE

[@DoItForJawnee]

1. I did the splits 2. I showed everyone at school 3. I got popular 4. Came back from school 5. Got tired 6. Went to bed 7. Woke up The actual order is 4,5,6,1,2,3,7 😑😅 OMG! THANK YOU FOR ALL THESE COMMENTS AND LIKES!

[@MrBijuvc]

😂

[@pimipurin]

@Aleena Mathew unoriginal😒😒

[@user-no1lu4ri3m]

I get it

[@me_love_milk7933]

Confetti & Pom Pom my WeChat profile picture is the same as yours

[@anaerae6454]

So it was all a dream!🐸

[@katerinaliebsch8474]

Who’s here to learn the splits so they can impress there friends Thx for 800 something likes

[@blue-ishblueberry7414]

Me, cause my friends always do it by me😑

[@shammi9481]

Nah i am here for myself❤i already have my spits but i am not that comfortable in it :( Edit:i am comfy innit now :')

[@itzaliplays7279]

Me

[@graceriddle4208]

I mean, one reason.

[@alvawesterlund3562]

Mee! 😂

[@emily65030]

I edited this so you will never know why this has so many likes hehe.

[@strxwberrymilk9218]

How’s it working it for you?

[@emily65030]

bobamilky :3 meh ok I guess

[@strxwberrymilk9218]

Emily M hahaha same I’m so close

[@shayvlogs5106]

Me

[@cadje78]

Me to.

[@living_thehorse_life4128]

Im a cheerleader + equestrian and I used to be a dancer (I had my splits when I did dance). Now that Im doing cheer though and havent danced in a while, getting my splits back would be AWESOME! Thank you for the awesome advice, I will be using it more than once a day for sure.

[@cuddleswithkara2623]

I’m an equestrian too

[@Nayoonism1]

I have cheer tryouts in like 2 months so I gotta hurry up and learn the splits and all 😭😭😭

[@summer_eq228]

equestrian here

[@WonderfulCureCookie]

What level? I'm level one

[@axrt2766]

Who else is here because you're motivated during quarantine.

[@shimallamamumu7847]

Me

[@tocastories9921]

Me

[@lillianad374]

Me

[@funartforkids1239]

Lol me

[@stonecat676]

been doin splits and strength training at home non stop baby we getting this spread

[@sheyleenroque3487]

Who else is in quarantine trying to take advantage of all this free time to learn how to do a split😂?

[@Guapagladys]

Sheyleen Roque bruh this is the most accurate comment I’ve ever seen

[@minaminaccia6356]

Meee...but they say it take months

[@sheyleenroque3487]

@@Guapagladys tell me not😂 I'm bored of my mind

[@sheyleenroque3487]

@@minaminaccia6356 mannn 😢 I really haven't tried it yet

[@elisetaylor7287]

Sheyleen Roque me definitely lol

[@montana8021]

This worked!!!! I never knew it did not hurt I showed my mom and at first she did not care until she saw I did it! Now I can show my friends and they will be so proud of me! Thank you!!! Edit: omg thank you so much for 44 likes without me liking it!

[@montana8021]

One day!

[@msmamta5265]

Really???😱😱

[@caxctus9816]

Galaxy girl I have a tip: Stretch at every opportunity you have, and never give up! Always remember to BREATHE

[@montana8021]

Well stretch daily! Also never give up

[@montana8021]

ms MAMTA yes!

[@empresstheodora599]

so I started gymnastics a few months ago and I wanted to get my split. originally, I could only go half the amount I can now, and I’m super happy. just goes to show that hard work and dedication to something you like is worth it.

[@emilyogden7333]

“how to do the splits in 5 minutes” end of the video- “this will take a couple of months”

[@abbyiavaroni7385]

lmao i was wondering why i couldn't do the split in 5 minutes

[@juliacombs1567]

Nobody can do the splits in five minutes that’s just common sense

[@emilyogden7333]

Julia C well obviously😂😂i’m joking babes relax

[@randomname9413]

Julia C if u had any common sense u would know it was a joke 🙄

[@hurdayfamily1612]

LOL

[@ournzway1434]

Who else’s goal is to get the splits before quarantine ends 😂

[@itsjayla-pm6ms]

You read my mind😂😂

[@lorenaoldford4342]

meee

[@mikedewar9048]

Me

[@galaxy_wolfy1248]

Me

[@aurorabarnett3723]

I can do the left split😂

[@sapphire9845]

Omg!!it's been just two days since I was practicing this I GOT A FULL SPLIT I am soo shook!

[@NeetuSingh-pd5hy]

Were you flexible before?

[@sapphire9845]

@@NeetuSingh-pd5hy just a little bit like a normal teenager

[@NeetuSingh-pd5hy]

Omg!!

[@NeetuSingh-pd5hy]

Thanks for your reply 🙂🙂

[@esthernyonimphande2682]

Lucky.😭😭 I'll come back and tell you how it goes in about a 100 years glad we settled that

[@famsantanasantana40]

I practiced this for at least one week and I finally did it!! Thank you so much 😁

[@cooldude5696]

Bruh she said 5 minutes!!

[@lazycat6429]

@@cooldude5696 5 minutes everyday

[@amrah..]

For real???

[@user-iu3xt3ie2e]

@@rocket1119 i practice this for 1 week and i did it and i was not flexible at all

[@diptiswami.....8944]

@@cooldude5696 💜💜ARMY...💜💜

[@heftycookies]

Welcome to another episode of: How Did Quarantine Bring Me Here

[@mouradsemsoum9385]

Look what quarantine got me doin XD

[@jiminsjams4038]

Army...

[@myhopemyangeljhope7985]

Armys everywhere😂😂💜

[@esthernyonimphande2682]

Oh you know just COVID 19! 😠

[@jiminsjamsescaped4389]

Omoo army 😂💜

[@myplace571]

Who else checked the comments to see if it works Me!!

[@galaxxymonkey2864]

Lemar Obeidat me

[@mharae1647]

Me

[@xxred_riverxx3407]

Me XD

[@soodealavian8510]

✋🏻😅

[@allisonjacinto7139]

Me😂

[@kendallpearce30]

After doing this just once my splits went down at least 3 inches

[@gabymera00]

same

[@ShaamaliT]

@Shanique Grant what I’m only one inch far after 3 months.

[@gigachad17423]

@@ShaamaliT some people are just naturally flexible

[@craftycat4583]

@@gigachad17423 no they are not.

[@afshantarannum341]

@@craftycat4583 yes they are even contorsion

[@purpleparadise6168]

How many came here after seeing BTS Jimin's Amazing Flexibility!!??. He is really Awesome! And thanks to this video 👍🏻

[@bonbon7722]

Ima try this out I give u guys updates Day 1 : omg! I first tried the splits and it didn’t work then I remembered I forgot to do the stretches. Once I did I just did my split. It was amazing! I just need to learn how to hold it then I can start doing over splits and hand stands! U guys have to believe in ur self and not give up! Good luck! 🍀

[@mako8836]

I was in gymnastics before. I still exercise, but I can’t do the stupid spits!!!!! 😭 I just need some support from someone. I don’t know how other people who are not in gymnastics can do the splits! 😭 I don’t know how to believe in myself. I get so frustrated! And inpatient. 😢

[@jodysnowball]

Your so kind to people I wish I could learn how to 😥😰

[@trinityabitz2901]

Her: maybe play with your dog Me:looks at my fish

[@trinityabitz2901]

@「 honeymilki 」 haha

[@lucianafiore6798]

Same

[@ThePurpleBallad]

Fish: *blub blub* T R A N S L A T I N G... I’m sorry I’m not good enough 🥺

[@tobie874]

*looks at my bed sheet*

[@kittyunicorn5473]

Why do people think fish are boring thats just rude poor fish i remember my fish when we got it it died in like less than a month and when we got a cat we did have it for a year but we had to surrender it to the pet store because my sis was allergic 😢😞

[@haileywalton4724]

I KNOW THE ACTUAL SECRET fill a bathtub with hot water and sit in it for 5-10 minutes. It relaxes and loosens your muscles making you go farther in the splits.

[@dianab1771]

I could totally see why you would think that would work but with my experience it doesn’t really help. Just being physically warm doesn’t mean your muscles are warm

[@mharae1647]

I don't have a bath tub only a shower

[@paytondures5662]

I went into a warm bath and for like 30 mins and it didn't work

[@haileywalton4724]

Satisfied Yet? I forgot to mention I was talking about my side splits not middle. And make sure you’re putting your dominant foot in front which will make it easier and work better

[@haileywalton4724]

Diana B well it definitely worked from me I had someone measure before and I was about 11.5 inches off the ground and after I was about 3 inches 🤷🏻‍♀️

[@candycorn8666]

Can't believe got 80 percent of my splits just with following her along. Gonna Do it everyday. When at the last she said to stretch the leg back I thought it was also a stretch but to my surprise I got my splits. Thank you so so so much. Ps: Subscribed your channel and like the video. Again Thank a lot.

[@keniap4516]

ill update you guys on my progress!! day 1: tried to do my right splits which i lost, wasn't close(night) day 2: Very close to my right splits!!(night) day 3: I got it!! But unfortunately i can't hold it for to long without it hurting.( Morning and night) day 4: I feel so much more comfortable getting into my right splits compared to this morning. Definitely still hurts but i can hold it for a little longer! I can't wait for a week to go by!!( morning and night)

[@chegamorrahhh7226]

well done! im very close to my right spilts!

[@SS-jl6gf]

At first hurted too and I couldn’t hold it for too long

[@elisep3758]

Yes same just started today I can already see improvement

[@keniap4516]

@Kaylie's Kandy nobody asked but okay

[@mohiibataineh1572]

@Kaylie's Kandy mashaallah

[@avakulick2836]

Hold up! This was actually so helpful!!!!! I got so much closer after one day! Can’t wait to get my splits in a week!!!!

[@santikaangela9111]

So how your split now...?

[@avakulick2836]

how2 draw I pretty much got it! I’m so excited

[@timtoonss4266]

@@avakulick2836 congrats! you should continue doing the splits too, so u dont lose ur flexiblity, anyways have a great day, bye😀😊!

[@avakulick2836]

TirishCrafter yep I consistently stretch my spilts almost everyday!

[@timtoonss4266]

@@avakulick2836 good! keep it up👍

[@korchunka6085]

Please make a video *how to do splits for people who can barely walk up the stairs properly*

[@eriienne2114]

Lol 😂

[@autumnbreeze08]

i fell down my stairs 5 times one day, on the same step

[@theresasyme6884]

Umm thats my style of learning

[@jennadematteo2619]

yussss

[@spoiled_jackfruit]

Sooooo.. A video for me?

[@_romeo_4382]

I ACTUALLY DID IT!!!! I'm quite flexible but I haven't tried doing splits cause I'm SCARED. But today, I've got the courage to do this and it's actually not that hard. Just follow the instructions... And yeah... YEY! I DID IT!!!!!! IN FIVE MINUTES!!! YEHEY! I'M SOOO HAPPY!

[@svt_carat4ever447]

I did it as well! We did it!!!

[@haiilsxo]

:)

[@Azhxrax]

I actually did the splits and I aint even close to being flexible it took me 2 weeks tho not 5 minutes

[@lillysmith6019]

Yes this video was extremely helpfuuuul

[@JLin519]

Good to know it actually works 👍

[@whatisgoingonbruh_]

Jane Lin I was close to getting my splits. And the last stretch, I slid into my splits and I’m just like. “Wut”

[@maisqueen.alqurashi9917]

Omg really

[@maisqueen.alqurashi9917]

I want to try this for one week

[@mohamedeladl9034]

Who is scrolling down to see if it works? Be Honest Like if you agree!! 🤗🤗

[@adeyemikadiri1382]

meee

[@mohamedeladl9034]

Me too!!!!!

[@veenafroz940]

Meee

[@indylindy8610]

Me! But there is literally only comments saying “who else is scrolling through the comments to see if it works” AND LITERALLY NO ONE IS SAYING IF IT DOES WORK!!! But you know that’s fine

[@mohamedeladl9034]

@@indylindy8610 🤗🤗

[@danikalodholtz3269]

Her: warm up Me: ok *gets in blankets" Her: Do jumping jacks Me: UGH NO GIVE ME A MINUTE IM COLD

[@ilikehorsesalot178]

Lol

[@xxxicloudgurlxxx4021]

Lol

[@jadahthompson9615]

Haha lol same

[@ItzIxaa]

Lol

[@hibakashif729]

I turned the fan on lol

[@frenchflowersss6183]

This is been helping me a lot and I’m very close my right split into get on competition in my dance school you have to have at least one split. Thank you so much for your help🥰

[@zae1936]

I’m a guy and am so inflexible it’s not funny, however I did this three times a day and it only took me 2 weeks:))))thxx!

[@its.emmaokay1489]

Do you think I can if i tried?

[@codi.dimasi]

@@its.emmaokay1489 I think you could! It might take a longer or shorter amount of time since everyone is different, but I encourage you to give it a try! If you want a few more stretches, I recommend another KZbinr named Alivia D'Andrea. She is amazing too! But you can still achieve your goal with just these stretches. Good luck with your splits! 😊💕

[@its.emmaokay1489]

Codi D Thank you so so so much! 🥰💕

[@floralstrawberry]

iiNxgget i got my splits in a week! i was so terrible, couldn’t get anywhere near it. but i stretched and practiced everyday for a week, and i got it perfect! i’m been working on my left for a couple of weeks and it’s almost there. you can do this :)

[@its.emmaokay1489]

Thank you so much I really needed that because I keep starting them not finishing I need to just deal with the pain because it will be so worth it I hope! :)

[@d3ad_ro0ster]

How to do splits: 1. Be flexible

[@ushouldstfulol9742]

Army

[@mansichauhan1449]

I am an army toooo!!!!!! Love BTS

[@bhomikasejwani9169]

Armmyyyyy💜💜💜💜💜💜💜

[@localpotatopink2145]

No dont have to be flexible, im not flexible and i actual learned how do ir

[@m0zz4re11a1]

pweetysisgang well if you stretch it makes you more flexible so yeah

[@unicornlover733]

Day 1: broke my hip Day 2: still in pain Day 3: bit better Day 4: GOT IT!!!! No I’m joking I’m still in pain

[@theresasyme6884]

Sad days

[@jessicaward2283]

That's a lie

[@wonsehi]

Same

[@nkshahmd10]

I thought I would be able to do the splits in five minutes.😭💖💝❤️😍😘

[@mercedessmithmusic]

•Warm up for 2 minutes •Runner's lunge - 1 minute •Hamstring stretch - 1 minute •Slow split stretch - 1 minute

[@remysato793]

Thank you!!!

[@chelseyboom6861]

she ment by you can as many things as you want for two min.she was giving exampls

[@zoethecat5821]

@@mercedessmithmusic Rude 😒🙄

[@_Mathilde]

@@zoethecat5821 it isn’t rude. Bish are you dumb she just Said it to be Nice. Bruh😑😒

[@lalisa863]

@@_Mathilde i think zoe is a kid 😂

[@aisanej]

Her: or play tug of war with your dog *Looks at my cat*

[@spoiled_jackfruit]

I tried it with my cat.. He.. Umm.. Lets say it thia way... He fell asleep.

[@ixmal1981]

this comment is actually funny xDD

[@sarahrivas2438]

Looks at rabbit

[@clo308]

Looks at brother,

[@kelierodriguez4980]

I did that

[@junnikko7128]

Auti: So today were gonna learn the splits in exactly 5 minutes The other 29 seconds: *Am I a joke to you?*

[@gachaocean7966]

SimplyKip intro and outro is a joke to you?

[@silverdirtdraws9828]

@@gachaocean7966 are jokes a joke to you?

[@Lisa_nia2]

SilverDirt Draws yes jokes are a joke to me 😂

[@silverdirtdraws9828]

@@Lisa_nia2 what on earth made you think i was talking to you, you are neither of the people I could have possibly been responding tk

[@lillysmith6019]

U R a frickin' Joke

[@dimplesoni9831]

Her : warm up When I try this my spilt open and I was so exicted after that wards I only see your videos and then I fexible my body. Thank you so much 😊😊

[@borrizz4487]

Day 1: PAINFUL Day 2: still painful

[@user-om4fj2df1x]

Don't give up

[@taehyungmylovekimtaehyung5511]

And what's about day 3

[@taehyungmylovekimtaehyung5511]

I think it's gonna be still painful keep trying and don't give up 👍

[@fulminaire5903]

Binal Mistry updates on progress ?

[@staywithskz6400]

Day 3: Died...

[@lilbunny8346]

I wish I saw this before I forced myself into splits by doing round offs and landing in splits

[@navjotkaur284]

Army?

[@lilbunny8346]

@@navjotkaur284 yes~

[@ionasculidia9475]

I think you meant Jungkook's banana milk 😂💜

[@lilbunny8346]

@@ionasculidia9475 OMG, your literally the only person who got the joke~! 💜😂 and...MY BANANA MILK!! ฅ'ω'ฅ

[@lilbunny8346]

Girl 😊

[@mcahglbrtte3695]

Quarantine: **Exists** Splits: 👁👄👁

[@luvymka]

😂😂😭

[@sophiawahdan]

_ Mimii LMAOOO

[@breda-lee7201]

@@cebolenkosi yeah..?

[@ratneshmishra8768]

@@cebolenkosi do you not have eye and lips🤔

[@ratneshmishra8768]

@@cebolenkosi so you must know, what you asked

[@aerisondawson4743]

My name is Bailey Shay Dawson and I'm 12 your videos help me so much also thank you for helping young/old beginners. Love your videos don't stop.

[@thenamtitiesoriginal2440]

I’ve never danced or done gymnastics in my life and I just did the splits

[@mikesmith3621]

good job

[@radonna8314]

how did you manage to do them

[@steffyshaji9954]

How many days it took? Are u flexible?

[@peanut_rose2433]

U were probably just naturally flexible

[@boo7706]

Same

[@piacamila4201]

Me: - in pain for 5 min straight- Her: It takes a lot of dedication and it may take a few months! Me: OH HELL NAW😖 This hurts especially when ur not flexible Like if ur not flexible. LIKE MEH 👍

[@shoyohinata888]

I'm flexible in my back

[@piacamila4201]

@@shiest520 I feel u 😌😣🤗

[@uwu-zw3vf]

No pain no game , keep on trying

[@roseey527]

Also the title “ how to get your splits in 5 minutes”

[@neivahkipsvavah8668]

I can do it now but still my back leg is never gonna be straight... 😂😂😂😂

[@Gabriela-eh4gy]

I learnt how to do the splits in one day ya’ll!! This really works , keep pushing yourself 😄😄

[@PrarthanaSKumar]

Really!!??

[@user-fi4eg8zy3u]

Really? Ok, let me try first

[@khadijahthompson1031]

Lies you tell!

[@ananyasharmaviii-arn393]

Well nice for ya !!! But wait really did ya ????!

[@EmPlaysRoblox.x]

It dosent work

[@missliisa7731]

Thank-you sweetie, ur gorgeous. I'm a 55yr old menopausal mess and have always wanted to learn the ballet basics, etc. A dear friend was a dancer. While she danced, i was a swimmer. I just want to get that feeling of being 'in ur body', i call it. An awareness i suppose. Thank-you so much for ur videos. With love and peace from Liisa in Australia 🥰🇦🇺🩰

[@abigailwilson2429]

*watches* Me: Oh EaSy also me 10 minutes later: i think i need a hip replacement

[@breda-lee7201]

XD SAME

[@abigailwilson2429]

@@breda-lee7201 maybe throw a spine replacement in there too-

[@breda-lee7201]

@@abigailwilson2429 lol

[@esthernyonimphande2682]

😂😂😂😂😂😂😂😂😂

[@ashley-ud3ct]

Here is something I like to do which gets me stronger and gets me to do the splits: Split Push-ups! 1. Go into splits as much as you can 2. Put your right hand on floor beside the right side of your hip 3. Put your left hand on floor beside the left side of your hip 4. Lean Forward and do a push-up You should feel the stretch in your front leg. If this worked, -like- You’re Welcome

[@anilsharma-rp2lt]

You wont beleive me !!!! I litreally got my splits today no joke after doing the several streches for 5-6 days !!! Cant explain the feeling 😭❤️ Edit: i can still can do them! Keep working hard everyone you will get them and thankyou for 400+likes

[@isobelmacdonald4078]

Yeah

[@avaalese1028]

Wait really omg I gonna do this

[@brendabweupe650]

Ummm you were stretching

[@dimmiecandy2928]

Omg lukcy

[@internetuser2845]

Holy shit

[@LifewithmeAbby]

Yesssssssss I finalky got it. I got both. Thank you so much Miss Auti

[@chrisgracecosenza9915]

Who else is in quarantine and doing these things to come back to school showing off ... Just me ok 👌 omg TYSM for 500 likes yass

[@Foodiebabyfoodie]

Facts I'm trying to roll up looking good

[@addisongray6624]

@@Foodiebabyfoodie ahahaah same

[@allisonolarsch9103]

I swear I learned how to paint, pick locks, play poker, do magic tricks etc. just to show off

[@reanncharles2180]

Girl same

[@miagrace77]

Chris&Grace Cosenza me

[@Seokiwa]

LEGS LEGS WHAT'S ON THE MENU... Who came here cuz you want to show off by doing splits?

[@melody-xn1ko]

Me lol

[@kanwaljeetkaur7352]

ME

[@szabolcsjanak6548]

Me

[@olduser2235]

Checkers honey I’m a drag queen who can’t split so I need this and love your post

[@seethrough9193]

Kinda me I want to do it to show of to my family and to do a dance lol

[@itzrose1929]

"Twice a day would be even better" Hunny i don't even go downstairs twice a day...

[@itzrose1929]

@Lataupe 69 i thought i would have energy but now i just dont

[@esthernyonimphande2682]

😂😂😂😂😂😂😂

[@abrinasevere6880]

My mom been telling me to go outside and plays😕do she not now about these stuff

[@toniiandconnie]

Honestly, what I suggest is just doing what I did, lay down in bed and then flip your foot of your head, so it is like a backwards splits. It works as that is what I did and I can do the splits. Lol

[@toniiandconnie]

#relatable

[@rileyethier]

Auti, I Been dancing for five years and I am a dancer who has the right and middle split but very close on the left. I would love it if you made a calypso and illusion tutorial it’s in my solo but I haven’t mastered it yet. plz I luv u u help me so much I am now one of the top dancers at my studio. 😘🥺

[@shooterstar2571]

i love the way she actually teaches us to do it in 5 min and tells what mistakes people do people normally do

[@bubbles-cr9vv]

I fell over and made my whole living room shake 😭

[@peepeepoopooo8262]

Omg that made me laugh so hard, thank you.

[@ginamondragon6814]

baby girl: loll

[@peepeepoopooo8262]

A month later and it still made me laugh.

[@miaemm17]

Omg lolllll

[@melodyfaith2625]

Oof

[@jade-ee6or]

People who aren't flexible at all and couldn't lean forward cause it hurt😂😭

[@aburub4288]

jade mee

[@corastar4445]

I kept trying and my leg just keeps turning to the side lol

[@mukulrahman6074]

That's me

[@Makaylarose098]

Me 😂

[@user-ge4ce5mc7i]

I used to be able to do the splits, but over time i just got lazier and lazier. This video helped me a lot on the first and second day, and on the third day, i even saw improvement!!! Thank you so much!😍

[@zqie]

Btw this DOES work. I used this video and did the stretches everyday and it took me 3 days to get it and I was no we’re near flexible

[@fishblublublub]

h o w

[@byhohaun2386]

This comment has giving me soo much reassurance to try it

[@Piddypng]

@@byhohaun2386 be prepared to not be able to split for months, or even years. Everyone's body is different

[@fishblublublub]

Byho Haun lmao ikr

[@byhohaun2386]

Piddy. png ik but at least ik the stretches work so I don’t have to waste my time

[@avery5374]

2:13 Her: you're gonna leeeeeeeeeaaaan forward." Me: I don't fink I have duh faciwities for dat big man

[@lulu_luvsu]

at first i couldnt do it either but after i did all the exercises for the second time i could do it!! i still cant do a split though :(

[@avery5374]

@@lulu_luvsu Good job! I'm glad you're getting better!

[@briannafortune6810]

Avery what's ur tiktok

[@Itsb3nnyb1tch]

Yeah that’s where she lost me 😂😂😂 A for effort 🤷‍♂️

[@brindha6008]

My legs are so long that I can't do it!!

[@gracekerr4558]

I've been trying this for one month, AND I FINALLY DID IT!!! I can now easily do the splits without hesitation and I love it 💗

[@aaryaabahety4620]

OMG ✨ On only one try!! I did it thanks ma'am. But this was only possible because I was practicing yoga for 1 hour daily. But now I am soooo happyyyy 💙💜❤️✨

[@jodysnowball]

How to break your hips in five minutes.

[@Yara-xx4od]

Jody Snowball 😂😂

[@babyduck22]

🤣🤣🤣

[@vv.westwealthy8728]

This comment needs more likes

[@adnankustura4686]

Acctully yes

[@deadmihana]

😂😂😂😂

[@alexanderhamilton6777]

I just realized that it’s 2:00 AM and I’m sitting on my floor trying to get my splits

[@breda-lee7201]

Same, except for the 2:00 am part.. It's 3:00-4:00 lol!

[@LemonSharkInACup]

Bout to be me but like 5 am

[@cupcakegaming787]

SAME

[@BRUH-qg3sg]

Did it work?😨

[@alexanderhamilton6777]

CATFISH XD yes it did

[@Myhappylife13]

To be honest I'm trying to look good for school 😂 when coronavirs 😷 ends like who else is trying to look good

[@A1waysLynn2]

Omg me too i got it all planed out

[@corastar4445]

Yup. Even not eating as much as I used to and I lost a few pounds.

[@SpreadingCheer]

I have been doing these stretches, little by little, and now I almost have my whole split!!!! This REALLY helps ❤

[@patsyreed1990]

Me:oh look how to do the splits in 5 minutes yay Me 5 minutes later:mom it hurts to move my leg

[@Sude-vv1mf]

LMMMAAAAO

[@emtodifference1172]

Today I tried this and for some reason I felt like I went down a lot father!I think I will get this soon.Thanks so much!

[@mouthbreather7]

Have u got it

[@thatslife4915]

I feel like my veins and muscles and breaking while they stretch

[@garnettlacar1666]

You need to warm up before the stretch

[@nayomix4277]

Give it some time, you cant learn spilts in 5 minutes

[@sopiko533]

🤣🤣🤣🤣🤣

[@hsdgbf6728]

same

[@paisley_playz7646]

I’m trying to do the splits before summer ends and I have watched SO many videos and none of them have worked 😩 hopefully this one will work I am literally crying 😭

[@caryspritchard6413]

Same

[@fantasticphantom620]

Me: *working hard to get splits and gets it in a year * Comments: “ I did it in 5 seconds!”

[@Leenaburass]

😂

[@pinktricks4376]

I've been trying for 2 years still can't get it

[@abhinandasharma1188]

😂😂

[@payalchatterjee9067]

Me also trying it since last year😫

[@plsforgetthisacceverexisted]

Emerald Roblox ioo the first time I watched this was last July and I didn’t get mine till February. I just came back for... idek why.😂At least I got it lmao!😂

[@amandameldas.1805]

*I think I just heard my bone crack* 😂😂😂

[@Lalisa-fm8ye]

How to break you’re hips in 5 minutes

[@addisonwojnar2524]

ikr lol

[@BlackwHITE-lz5eq]

Not really 😂😂😚

[@honeyappletoast]

Your*

[@kozu9773]

Not

[@queenpatience7524]

I mean... Yeah but no at the same time, more like... Snap and crack

[@fungaljungal]

2:48 Her: "A centimeter lower" Me: That's one *big* centimeter

[@dialasalameh703]

This helped me sm im gonna keep updating everyday Day1: I tried all the stretches and i slipt down more than i was before but yet I didn't reach the full split Day2: I improved mire i got more close to the ground i think im gonna make it soon i hope Day3: today i was about to forget to practice but I rememberd at the last moment😅 soooo i improved a lot im so close to the ground this video helped me sm Im sry i forgot to update.. Day 4: it kept improving And day 5 and 6 the same And i got the split on day 7!! So i just wanna tell you that it doesn't comes immediately be patient and practice everyday the more you practice the faster you will get it faster and never give up💞

[@Goodvibes-tz8kc]

And how's it going (your stretching)😊😊😊

[@seethrough9193]

So day 4 ?

[@esmem.9304]

What happened to day 4

[@dialasalameh703]

Pragya Pattnayak check it I added

[@dialasalameh703]

See Through :/ check it I added

[@JustMe-if6zj]

Her saying just sink into your hips like this: me doing it Her: now this is actually really bad for your hips.

[@avagrace1190]

Who else is just doing this so they can impress there friends?! 👇 👇

[@cringeworthy8273]

Me

[@katelyn694]

Ava Grace I’m kinda doing that for my cheer team :)

[@yssamontallana8762]

mE

[@crystalstoopid7313]

Me and get my ex friend that betrayed me jelly (jealous) and im using my sis acount I'm 8 years old im in 3rd grade I'm a girl fam

[@jodysnowball]

Ava Grace OMG YASSS GIRL

[@oliviamaria8877]

I am so happy i Santes to learn now i do this helped a lot😊

[@emily65030]

Auti: just slide down Me: that sounds easy Also me: *oof* it’s not.... WORKING

[@rivatrivedi_9b581]

It's working dear but it maybe take some more time . I tried once and it was great, it's working

[@esechiepatience]

But even do my leg is paining should i stop before my leg break or I should still press my body?

[@emily65030]

Bhumika Trivedi 🤦‍♀️Girl it’s a joke like bruh

[@esechiepatience]

@@emily65030 hey dear

[@alaalu7176]

Esechie Patience don’t push toooo much maybe that u might get a Sprain do it lil by lil :)

[@veronicabudy7251]

Your videos were one of the tutorials I followed... took me 8 months to get my front splits but I'm so happy I got them!

[@mxdejah1536]

I’m here so I can learn the WAP dance👀 Edit: Did not expect to get this much likes💀

[@amylee898]

me too🤣🤣🤣

[@thandymonteiro8285]

😭👌

[@Dvaalana]

HAHA SAME😂😂

[@avastarlight9005]

I want to impress my friends❤️

[@Jhamariahaip]

YASSSSS

[@mahi24011]

Thank u very much I am 10yrs old and I finally got my splits today I practice like for 10-20 days thanks to u very very very much

[@DarkMatterr]

A better way to endure the stretching is to actually know what happens to your body when you stretch so your mind doesn't count the pain as actual harm.

[@leborach]

Cool

[@lucassplaytime6397]

How

[@comfortabledevil2152]

Her: You need Your body to wam up. Me: *Does having a High temperature Counts*

[@Muffinman-hz9sp]

Comfortable Devil and coughing

[@najaolsson130]

When your a gymnast and you can't even do the splits Update: guys i can do the splits now and its not that Hard and I stopped training on my gymnastic team cause We only move our arms

[@lameesababneh2350]

i was when i was young till i began to grow up and being like a lazy potato 😂

[@esechiepatience]

@@lameesababneh2350 hahaha so funny

[@hcneyxboba_2105]

I would say I'm a gymnast but I've been self-taught for 4/5 years

[@Lily-od2tn]

SAME what

[@banana_ama3246]

Oof

[@gloriakakari8058]

Thank you very much ❤️❤️❤️ I just got my splits

[@hannahmasangcay1662]

i did my split in 1 week thank you so much you helped me a lot💜💙💚💛🧡❤

[@roshiniramaraj8914]

Did you have flexibility before doing this

[@riashetty]

Me : sees her head touching the floor. Also me : tries to do it thinking it's easy when I can't even touch my knee

[@A1waysLynn2]

Oooof😩

[@riashetty]

@@A1waysLynn2 I get ya buddy. I've been doing sorta of my own safe stretches and I can do it now!!

[@sophiemalloy8867]

I did this & it did nothing but I will keep checking in everyday Day 2 it helped a lot more today 😀

[@Urfavlezma]

OMGGG I got my spilt in just 5 mins thank you 🥺😭❤️💕

[@isobelmacdonald4078]

Her: this will only take 5 mins Me: Ya mean 5 mins a day Also me: does it after 5 weeks and splits my pants in two

[@josephvinto4421]

Lol😂

[@ashleyyoung4000]

lmaoo

[@Crazygirl-ud8my]

Lol

[@gwendolyn235]

I’ve been trying to do the splits for years but now I got serious because I’m gonna take gymnastics and this warm up video made me go down a lot! Thank you so much

[@kennedy1674]

I’m a dancer so I need to get my splits down Day one: hurts SUPER BAD AND 8 cm above the ground

[@rubinadhankwala3615]

Special K's Channel Day 2 ?

[@Kate-me3tc]

Same, and im just DYING to learn how to do any type of splits!!!!

[@maryalzu4909]

make sure to do kicks !

[@kingasandi4860]

8 cm on the first day is very good. I’m probably 20 cm away 😂

[@lakshyasingh4758]

I am from India and I would like to thank you for this video it's really help

[@miochxn9594]

I’ve found a trick. First you stretch your legs for 2 minutes. Then you have one knee up and the other down, you push the legs that is not up until you feel uncomfortable. Then you stay in that position for a while and stand back up. Do that again but make your legs go down farther then hold that position You want to keep doing that until you eventually do the splits.

[@claracansado3715]

Does it work?

[@miochxn9594]

Clara Cansado yes I does. I can almost do the splits now!

[@sarahosis]

im gonna try this and come back when i can do the splits

[@astxii4970]

XD that’s what i did :)

[@mrheart7321]

aur thori dair baad hamari taangoon ka janaza uth jai ga

[@jems3732]

i got mucch clooseer. i'm just causally practicing my splits since schools cancelled and we are all isolated.

[@tysonviii]

Sameee lol

[@RajeshSinhaConsultant]

Same..I just started doing it a little early..From the starting of march

[@adalijohnson5073]

her: WE NEED TO WARM UP Me: okie (starts doing WAP)

[@12345StarChick]

Wow.

[@bangchanslaptop7918]

Saaaammmmeeee

[@dinacreatingstorys5888]

Y'all go to church

[@purple8448]

Same

[@isobelmacdonald4078]

yes same