How To Do The Splits FAST - In 3 Easy Steps!

How to do the splits for beginners | Want to learn how to do the splits in 30 days? This is the BEST Splits Tutorial for how to do a split in 3 easy steps! 2:23 - The Warmup | 6:30 - The Stretches
♥ Learn how to do MIDDLE splits here: • How To Do MIDDLE Split...
Practice how to do the splits and you will be able to do the splits in 30 days with this video.
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The Super Sisters, Liz & Sara, are 2 certified trainer sisters & nutrition coaches on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition and motivation.
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***
DISCLAIMER:
Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC's negligence.

[@quadir59]

oml i tried this for weeks and i finally got it! btw who else was scroling threw comments to see if this worked

[@mariamnour5909]

It worked with me too after one year I didn't do these stretches that often so I think I could have gotten it much faster if did it 4 times a week or sth

[@mediiiii]

Is it ok to do it everyday like 7 days non stop??

[@samkebiyela902]

I'm trying but I'm almost at the bottom of the floor and if I do I will show my family👸😂

[@ncts_babe1730]

Me lol

[@isabellagonzalez5390]

How many weeks?

[@kaylaaaaa4218]

The way I learned is much easier.. STEP 1: walk onto a wet floor STEP 2: Do a split Note* this will be very painful so there may be screaming

[@avinilia8086]

i slipped and i still didn’t get the splits.. guess i’m just unflexible

[@j4dastarrmill]

Diamonds In The Rough Lmao

[@lazarnikolcic4923]

@@avinilia8086 Try again you will get it

[@avinilia8086]

Lazar LE hell nahhh

[@marshaseepaul2316]

You are nice😊

[@broganandlydiachickenheads130]

omg! I tried this for 3 weeks and I finally got my splits I’m so excited This helped so much so thank you!

[@xolitocrunch]

This is my first time trying and I feel like Im closer than I've ever been. This video really helped.

[@sunriespassiona]

same

[@Supersisterfitness]

That's amazing!! Excited for you !

[@ellaross2218]

Finally Someone Actually Tells People That You Need Patience!!!! All the other videos that I have watch they said “HOW TO GET YOUR SPLITS IN ONE DAY” That’s like physically impossible unless you are extremely weird.

[@emmastyle5973]

Ella Ross I’ve done it in a day. 😂

[@boltzydog527]

I'm extremely weird and I couldn't do it in a day

[@emmello5012]

Ella Ross they only do that so they get your attention and so they get views. Your right. It would be REALLY hard to do it in a day

[@miaplayz1017]

Ella Ross I git my splits in one day😂I’m officially extremely weird😂

[@StellasLive]

This is funny😂😂😂

[@kiwicandyunicorn8071]

Her:How to do the splits FAST Me:Watches video Her:The number one thing to learning you're splits is patience Me:BUT THE TITLE SAYS *FAST*

[@crystalgalaxywolfiefire1054]

Gacha Queena yes but she meant as if this is the fastest way to get the splits, and it is because I've got my splits from this video I just keep doing the splits in order not to lose it, so keep positive it's alright just watch this and copy her everyday.

[@kiwicandyunicorn8071]

@@crystalgalaxywolfiefire1054 oh,thank you

[@michalkirsten9689]

Time is relative😂

[@emmymarlene5022]

Gacha Queena like bruh

[@tasnime.g7578]

Exactly

[@sian_wong]

OMG first time I have done this, felt soooooo good. I really want to start Arithmec but my mom won't let me. I am trying to so my splits to convince her to let me:)

[@lunaslife1401]

Tysm girl!ill do this every day till i get my splits !My splits got better but,it hurts alot like not alot ALOT,but since im strong i did it!Tysm!Like i said ill do this everyday.🥺

[@pennyhorner1356]

It was impossible but I did everyday and I got it in two weeks and I was not even close to doing it before but now I can do it no problem!!!

[@Supersisterfitness]

Good job! Glad to hear that!

[@alicefantasy1836]

Good to hear, Penny!

[@brunomolina9390]

Great i want to be contortionist so I need to learn to do splits by the way I am a girl not a boy

[@dankmemer9397]

Penny Horner I NEED to know to do the splits like that because I do dance and we do a LOT of that and I have to watch (; ;)

[@uafa140]

Any hurt or pain?? For future

[@angel_byt8734]

Liz: be patient Video : learn how to do the splits FAST Me: 🤔🤔I have trust issues

[@annuhhh1]

Fym Axngvl1 yeah

[@gamingwithalicia4498]

Fym Axngvl1 true

[@Ashley_brown_ebi]

lol

[@narutoninjacreation4403]

I did not think about that omg she lied I have trust issues too i can't even trust my brother.

[@pinkdream8689]

issa axngvl It mean faster than self-train, and be patien mean that "Don't give up"

[@brookedolton886]

Thank you so much Liz! It's been only ten days and I am 3 inches off the ground now. 😁😁

[@Probablycasper]

my body during the stretches: crack Crack CRack CRAck CRACk CRACK CRACKLE me: holy- what is wrong with me 👁👄👁

[@samiaturner5032]

lmao... relatable

[@pogcatchickenchamp]

Relatable-

[@positivemama9418]

Day 1: Ok, I got this. So close. Day 2: Ok. Think I'm getting this! Day 3: Ugh. Looks like no progress! Day 4: This sucks. I'm not getting anywhere!! Hurts!!! Wait... Day 5: OMG!!! I'M GETTING IT! * Couple days later* Day 7: I GOT IT. THE VIDEO WORKES! Thx!!!

[@RAinitials]

M. J how was your flexibility at first? Were you already a bit flexible?

[@jadahstime2131]

Ya I got your feeling

[@positivemama9418]

@@RAinitials Yes. I had a bit of Flexibility, but, it was nothin compared to now. I practice everyday.

[@fatmamaged1288]

You did it in 7 days only?! She said that it will take a couple of months or maybe a year

[@Hi8hfjdkd]

For real

[@bluezy1451]

For those of you who are still struggling to do this, keep in mind that you're doing better than the people on the couch.

[@ytzelzamudio674]

Man no need to call me out XD

[@smaranikashakya5471]

XD so true😆

[@cherrysxda5444]

xD

[@lezandstuff]

Everybody is doing this face so why not?- xD

[@splatd7978]

Lol

[@pogcatchickenchamp]

0:00 - Start of the Video. (Lol obviously) 2:10 - Disclaimer! (Important) 2:24 - Warm Up. 5:49 - Check Up 6:31 - The Actual Streches! 13:31 - Congrats! You finished!

[@yasmineeldahrawi1212]

It honestly works! Been doing this after my workouts 3 to 4 times a week sometimes I would slack but we are a few months later and I can do the splits! Thank you! The other video on middle splits is also very effective I can feel my hips getting more and more flexible I can turn my feet now while I could bearly hold myself in the beginning. Flexibility is LIFE and she gave it to me. thanks again!!!!

[@engonweizitaabam1730]

My is going great but I can't put my hips down

[@hkp4223]

Who else is scrolling thru the comments to see if this actually works 😂

[@samohalnaqbi175]

lol meee

[@zuhakalota5248]

LOLOL ME!!!!

[@kaydox8240]

LOL ME

[@ChristianGarcia-km4hy]

LOL ME!!

[@veradivaotasowie4315]

hk :p am here

[@praharshithan7267]

Guys I did this like 3 times a day for two months and I got my splits

[@anicanieuwoudt4012]

really ??? how flexable were you when you started ???

[@nikki-ox3du]

hey idk if it’s just me but I did this three times in three days and then I quit for a week or two then I started reaching my toes and I did that like 20 times a day then I tried do the splits and I’m like really close to doing it

[@therumblefamily_3741]

wow it must take me for ever then

[@sunnyxvibez3413]

Two months? I have to get mine by the end of April...Long story...

[@chelseatuttle4412]

This is my first time and I've actually made a lot of progress from no stretches! I'll do it tomorrow and see how I go! This is so helpful 😁👍

[@NaturallyMonaLisa]

Thank you Super Sister Fitness for this video. I was able to learn the front splits properly (right left forward) by following this video five days a week. I was able to do it within 2 months. Now I will work on my left leg forward splits. 😀

[@Supersisterfitness]

I'm so happy to hear that! Congrats!! Now to unlock the middle ;)

[@oranscales9400]

Here is a tip I use this Do this on a bed Then once you get your splits on the bed Go to the floor and you should slide right down Thank me later🤙 EDIT: WAIT WHAT OMG I NEVER KNEW I HAD THIS MANY LIKES

[@sunishabiju4394]

@Dakota Kitching u mean couch right?

[@amazing6779]

Shivanshi Biju it’s easy in bed than floor

[@sunishabiju4394]

@@amazing6779 ya but Dakota kitching wrote "I do it on the cough" I corrected cough to couch

[@amazing6779]

Shivanshi Biju ok I said it’s easy on the bed

[@richu4512]

I love your picture

[@bankruptbitch7104]

I didn’t realize how inflexible I was until trying this 😂

[@kiyanisimon5740]

Same

[@athleticgal]

Same

[@brookzymumzy5466]

ME TOO!!!

[@cottenncandyygacha2994]

I am in gymnastics so I’m pretty flexible

[@lemlemredhey1507]

Me too😀

[@TotallyNotKristina]

I'm so happy with my results, I was nowhere near the splits until I started this a month ago from now, doing it everyday and now i"ve got them on both legs! tysm!!!

[@nkosenhlenxumalo]

This is the only tutorial that actually almost got me to my split, l can do it on the bed but it's painful, l can only do it on the bed and not the ground since the bed is soft and l just started doing her tutorial today but lm almost on my full split ❤️I won't be able to do the stretches Monday and Tuesday since l'll be at school but l'll do this again today until lm able to do them this week 🎉thankyou you really helped me get my split

[@pariprasad4279]

I was almost to my split as well

[@yourmemes8512]

Yeah same for some reason it's easy on the bed

[@kiladido8394]

The first day I do this-"THIS IS IMPOSSIBLE" One week Later- "I DID IT"

[@zoecarpenterrr]

Kila DiDo no way!! That's so awesome!!

[@moonchild7673]

Did it take only one week?

[@kiladido8394]

Yep

[@kiladido8394]

But I practiced three times a day

[@staceysalgado9372]

Kila DiDo i was already getting my hopes up .😂

[@raerae886]

Every bone popped every movement I made during the warm up stretch man 😂 Edit: 5 likes is more then any of my social media pictures get man I'm lame 🤗🙄

[@rosealinalynch428]

.

[@lastchance1101]

Now you have 215 likes😊😊❤❤

[@putri_alisya7167]

Now you have 340 likes😘😘😘

[@honey-cove5040]

Rae Rae my name is rae too!

[@Tessakins03]

Well now you have 382 likes

[@IREMGULOGLU]

I tried this for a week and I finally got it thank you so much if your scrolling threw comments to if this worked it did.

[@robertakelly8789]

I’ve been exercising for about 5 weeks now so I’m a bit more flexible. I’m so excited because I’m almost there. Thank you

[@khurramshahid5259]

For how many days we have to do it

[@loreleiheaven9875]

me after warm-up: I'm so exhausted! Her: alright now onto the real warm-up *911 what's your emergency*

[@ronie1844]

Lorelei Heaven 😂

[@jkandhk02]

Me

[@milkoii]

Wigsksdgv 😂

[@jaylawest9925]

My emergency is my legs are dying i can walk anymire help

[@comedianwannabe2693]

Lmfao

[@DexterousTheCheeseGrater]

Me: *I’m tired* Also me: **Realises that this is the warm up**

[@hellenobanyi499]

HAHA SOOO FUNNY😂😂😂🤣

[@zeba152]

Ayyy....quarantine got us all lazy af😂like I can barely walk around the house without getting tired😅

[@pamelasalem6126]

SAME HERE

[@pamelasalem6126]

Same

[@lindasakkov6182]

Same😀

[@anamarianastase8448]

I can say that I am flexible, but I was trying to do the splits from years. Now, I almost did it, thank you !

[@zoeautry9858]

This works so well I got my spilts in know time!

[@xkeirstinx2873]

“Pull those abs in” Me: I don’t have abs 😂

[@Supersisterfitness]

yes you do boo ;)

[@probablyexhausted5380]

That's what I say, "abs" is short for abdominal muscles, everyone has muscles in their abdomen 🙃

[@crystalstoopid7313]

Bro are.you dumb everyone does

[@maiawilliams6743]

Everyone has it’s a muscle

[@probablyexhausted5380]

@@crystalstoopid7313 they're not dumb, everybody uses "abs" as just the muscles being prominent (or lack thereof)

[@priskillat.328]

*Wow I can’t beleive this actually worked most vids people are just already flexible and expect you to get it done on the first try but this young lady is the best I’m actually almost to doing a full split! This gurl is getting that sub! XOXO~LONDON 😘 💋 😚*

[@Supersisterfitness]

So glad to hear that! Thank you, London!

[@priskillat.328]

Super Sister Fitness aww no prob

[@Supersisterfitness]

Good job!!

[@Nobody-Yk]

@@Supersisterfitness is it hard.🤔

[@naomiwallace3791]

London Reed it worked for me two I agree 😊

[@iibellesxnzy5527]

This is me the entire time doing this "ow" "ow" "ow!!" "oW!!!" "OW OMG OUCH I BROKE SOMETHING-" *9 weeks later* Omg i did it :)

[@ivoryas1696]

iiBelleSxnzy Aw

[@hp4life799]

At least you got it in the end!! Its been about 4 years and I still havent got it 😭😭😭😂😂😂😂

[@gracebrook6539]

I did it

[@yasminewraya391]

wait actually?!

[@HaxRobot64]

Wow your video has to be in a exercise studio!

[@jennr5]

I do pole fitness so I am adding this to my workout !! Thank you 🙂

[@kei-jm1hl]

1. patience 2. FLEXIBILITY 3. MOBILITY I HAVE NON OF THOSE...

[@dinosaur_partyy3088]

Me too

[@amberglenn37yearsago78]

Same here

[@tanujamorrow6813]

Hands down I suck

[@tanujamorrow6813]

lol

[@xo_lxzzy_ox]

Me too

[@praharshithan7267]

Omg thank you soooo much I’ve been doing this for about 4 days now, and I’m already down 2-4 inches!! If I keep working on it, I’ll eventually get it! Thank you!!!! Update: I got them after 5-6 weeks!!!! I’m so happy! Thank you!

[@praharshithan7267]

Didi Secret yes everyday... and not very old lets just say lol

[@praharshithan7267]

@Didi Secret why is that relevant tho?ohhhh lol thanks im dumb😂🤦‍♀️

[@kateekay95]

@@praharshithan7267 because your body is naturally more flexible and you are able to learn positions much more easily before you reach full height! So she is probably wondering for reference

[@katemarkwick3860]

i watched this video once and i can finally do them again!! this video was amazing :)

[@Pearl479]

Wow I just tried this today and I'll make this my morning exercise and also thank you!!

[@joyce7937]

OKAY GUYS ITS JUST THE SECOND DAY AND IM LITERALLY SO NEAR DOING THE SPLIT OMG! im 5 inches away! edit: it's been a week and I can already do it ayyyee

[@Supersisterfitness]

Good job! Keep it up!

[@dankmemer9397]

R I L E Y *AGGHHHH WHY DO PEOPEL FIND IT SO EASY! 😂*

[@Liv-ub7ym]

This is my 2nd day to. I hope i can get it in about 2 weeks.

[@splitsjourney7020]

R I L E Y 😑 it took me 3 months to get mine

[@mariiaab]

Did you do it every day?

[@carmen-kathleennegron3717]

Her: keep your abs in Me: what abs

[@Supersisterfitness]

lol they're there, just gotta work em

[@iiamayaxyz421]

Super Sister Fitness xD

[@lexmauffray6671]

I got abs because im very strong for my age.

[@JJ-os3lh]

Yh the fat is just protecting them 😂

[@MuhammadUsman-xv4zn]

same hahaha

[@avag8680]

Thank you ❤very much for this I have mastered my splits now

[@ruwaihamansoor7944]

Awesome!!!!!I love this.....finally tried after 1week

[@sherryfurr6998]

Any one else sitting reading comments and laughing at people in the comments just me ok XD 😅

[@katherinejackson3078]

Sherry Furr nope I am

[@mattcollins7422]

im laughing at the comments too

[@magicclgdbbgss8949]

same

[@shreebadrinarayanan8086]

Meeeee😂🤣😂🤣😂🤣😂🤣😂😂

[@Supersisterfitness]

me too ;)

[@kc5376]

Day 1. LOL! I am a 66 year old man. Starting out at 80 lbs over weight. Note: I have been doing beginning Yoga with Julia Jarvis for about three weeks. I am showing great improvement in my over all body. Down 10 lbs. I am getting great core strength. I am starting to get flexibility back into all of my body. Shoulder pain and lower back pain has disappeared! I am committed to completing this task. I will get down to my correct body weight. I will do the splits! I have set the goal. It will take about 18 months. The most important point that you said in this video! “If I can do it, you can do it!” I say. “NEVER GIVE UP! I will keep all of you informed.

[@Supersisterfitness]

That's SO awesome! I can't wait to hear your progress updates!!

[@hanney91]

K C how’s the progress?

[@huguessicotte4752]

Is that you master roshi

[@pavbaghla3903]

Like that's true what you doing on the Internet

[@pavbaghla3903]

Omg Hughes sicotte

[@kellyjohnson17]

9 months in and i am so nearly there with my right leg in front. It has been a really helpful practice. Will comment again when i am finally completely touching the floor and can clap my hands above my head x

[@aria_8675]

This video helped me. I got my splits in around 4 months. Thank you so much girll!!

[@hp4life799]

My brain: I can do this if I try My heart: I can do this if I want My legs: *NOPE*

[@lindiwekotsi2714]

😂😂😂

[@hakannordahl5706]

ိsame

[@Kiana.1219]

Same

[@boredperson1185]

the same with me

[@Gwenny643]

Same

[@daltonlafitte2312]

I love how she says “unlock your middle splits” like it’s a video game level or something😂

[@lucyk9504]

Omg it works it took me about 3 weeks but trust me its worth it. 😊😊😊

[@osmanali8172]

I was tired and i finally got it! Tusm for doing thissss omg

[@somerandomgirl2869]

So, I kinda ignored the be patient part, and now I can’t walk. 😬

[@siennasunshine5677]

Totally Paris you cant walk?

[@evalierose3966]

Hahhahahahha

[@haydenjolly9989]

Totally Paris I-

[@mezrcy]

Jungkookie lmao

[@mezrcy]

Totally Paris that's sad

[@aleaciaelhachmi9353]

Who’s watching in quarantine?

[@romacapital1189]

Aleacia El Hachmi I am

[@jxcklinnbvbi3111]

Me

[@acrompo]

me

[@louislane7251]

Aleacia El Hachmi mee lmao

[@michelleblochh]

Me

[@helenariverwood8682]

Most of my friends were able to do splits so I was desperate to learn it I went through at least a 30 videos but None of them helped me but thanks to Super Sister Fitness I can do my splits Now Thanks Super Sister Fitness you are a real lifesaver😃😃😃😃😃

[@STEvie-te5rv]

I seriously didn’t even know I could get this low down this helps a lot that keeps you so much

[@mial12292]

omg thank you for this video before I was 2ft of the ground now I'm like a few inches away....this is now my new split workout video

[@Supersisterfitness]

Yayy! So glad to hear this helped you :) Let me know when you get all the way down!

[@deonbethell4432]

kml girl

[@Loffilof]

Super Sister Fitness umm I am 12 I was a cheerleader when I was 3-4 I lost all of it when I moved and started eating junk food I have tried 58 apps and 90 videos to get my flexibility back will this work

[@kerjaluar5019]

Mane luck i believe in you

[@nylaleach6386]

RhiRhi Fever me too same

[@ak.7878]

me: ready to pack up her: "lets start with the actual stretches"

[@athenenoctua2527]

Frr 😂

[@reeveswhj]

😂😂😂 Facts

[@venti1464]

😂

[@gabyplayz8621]

bruh that was soo me

[@yara7439]

PAHAHHA ME

[@laylakaminari3605]

I'm almost there because of your videos omg thank you so so much this halpd alot

[@juliesheridan8679]

4 years ago my friends would always do gymnastics and I was pretty good at gymnastics, but their favourite gymnastic move was the splits. I wasn't able to do that, so I looked up "How to do the Splits" and then this vid was the first vid that popped up. I listened to her speech at the start and was shocked by how long it will take me to get there, but I tried and tried and tried, and 3 weeks later I finally got there!! 4 years later, I lost the splits. I remembered how this video helped me, so I did that every single day. I got so frustrated bc I wasn't going anywhere and it's been 2 weeks. I took a deep breath and continued to try my best. I FINNALY got there, thanks to this video, I can make the hip hop team!! Tysm;

[@livjones6467]

This is a good video it works cause I’m about 8 weeks in (but I do it mostly everyday) and I’m sooooo close to the splits I’m like maybe 10cm away from the ground. It’s amazing! And like what Liz said in the start of the video “Patient” and that right just be patient and you’ll get your splits😁!

[@raw7980454]

My own legs called the police cause they thought I was abusing them

[@editor7354]

😂

[@ronie1844]

😂🤣

[@stanleyjohnson4050]

😂😂

[@selenaocrran7609]

🤣🤣🤣🤣🤣🤣🙆🙆🙆

[@sevenhostagetomatoesinbasement]

🤣🤣🤣🤣Lmao

[@pr3ttykkbeauty17]

This actually worked, thanks for the tutorial!!😁

[@lizachaudhari6427]

Thank you I finally did the side splits Thank you so much

[@user-pw6cm9ho3l]

Her: you might be here for weeks and weeks Me: or do this over and over again

[@jaylawest9925]

I can already do the splits. My legs just got tired and i quit

[@simmone36jackson48]

I did not your a fake ditch

[@splatd7978]

It actually increases your flexibility I tired and worked

[@splatd7978]

I’ve been doing this for too weeks and it’s greattt

[@aelin7608]

This honestly works. I did this routine 4 times a week and it took me like 3 months to do it. It just takes patience When I finally did it, I sprained my inner thigh because I went over the limit and had to wait 2 months for it to heal, so I became inflexible again. But 2 months later I did it. And now I can do it 😏

[@ivancerezo5915]

I love ur pic. ARMY!!!!!!!

[@aelin7608]

Ivan Cerezo thank you! Army forever and always 💖

[@ivancerezo5915]

Lala Ruru yes we will be army forever and always!!!!!

[@ivancerezo5915]

Lala Ruru what is ur bias? Bias means favorite right? Mines is jimin

[@aelin7608]

Ivan Cerezo mine too! He’s too cute 😭🥰💖

[@Xthetic._.Ahaana7001]

Wow I got my splits in one day because of you and I even teached tunes of people thanks to you

[@nooreenghoorun3698]

Thxx a lot as i started i started getting itt am going to do it the whole week

[@sananadeem6486]

Who else is going through the comments to see if it works🤣

[@angiel4966]

Meeee

[@chiakicharlotteviolin9746]

Me!

[@jksingh319]

While stretching pain in thighs

[@jondiralol1067]

Lol me😂🤣

[@marivazquez4195]

Me

[@michaelaa5983]

When we were in quarantine I decided that I would try and learn my splits. I watched and did this video 2 times a day for 6 months now I can finally do my splits and I am proud of myself.

[@oceanzrbluexd8216]

i did this in may almost everyday but then i stopped and yeah i can’t do my splits

[@yoonam8519]

How old r u? Cause I'm 21 and I'm doing this everyday for 6 months and I still can't do it

[@michaelaa5983]

@@yoonam8519 I'm 13 and sometimes it takes a lot longer for other like she said in the vid. And I also kinda forced myself to down 😭

[@nighttime4308]

Really?!?

[@kpopworld7095]

thats amazing but im to lazy

[@gwenallen1318]

Ever since I've been watching this every week I've been doing great

[@Miraculous_queen57]

Thanks. For the help I can finally do it

[@elianakaassamani2866]

OMG IT WORKED I CAN DO BOTH SPLITS NOW THX

[@evavirag1829]

How long does it took you? Im curious :) Congrats

[@swetaxavier6290]

How many days you required to do this?

[@Bluevrlol]

I wish I were u

[@tanvi8737]

How long did it take?

[@aleysiaherbert8195]

I have been doing these exercises and about to 1 to 2 weeks it worked thank your so much😁😁😁😁

[@Supersisterfitness]

Yes!! So proud of you! Congrats :)

[@hysokart5685]

Really? You can do it only 2 weeks?

[@marjbat9848]

Aleysia Herbert xxz

[@marjbat9848]

Hello

[@marjbat9848]

Can you do cartwil

[@indrapunithan682]

Oh thanks a million, sister! Your video helped me to be chosen in the best team that I just want to join. THANK YOU SO MUCH!!!

[@preciousfelannemariano7874]

Thankyou super sister fitness i learn now how to splits in only 10 minutes my goodness! Thankyou! shoutout from the philippines

[@briickkno.1fan281]

I’m gonna edit this everyday: Day 1: it hurts real bad Day: 2 still hurts but I’m learning on how to hole the stretch Day 4: still hurts but I can see a every small difference Day 5I’m getting closer guys! Day 8: I missed a few days so It might affect it Day 9: still the same but I’ll keep going Day 10: getting closer but not as close as I want Day 11: I can stretch further than before Day 12: getting closer and easier to stretch Day 16: (skipped few days cus same results) I’m getting really close Day 17: legs hurt but no joke I’m so close!! Day 18: I’m kinda at square one again bc I had stopped due to a lot of work, but It will b much faster to get back 💕💕 I have hope!!! Day 20: stretching is alright Day 24: I’m getting close (again) 😂 Day 27: GUYS!! I took all your advice in the comments and I’m closer than before!!! I’m doing twice a day!!! Day 30: GUYS I HAVE MY SPLITS 😭☺️ don’t give up the way I did, I stopped for 2monthe but I managed, thanks everyone💕

[@kamhrl]

Good luck! I'm making no progress but this is my 2nd day :P Try doing it twice a day maybe more progress?

[@georginamolner668]

this said u made it a week ago how could i have done 12 days

[@kamhrl]

@@georginamolner668 probably have different time zones

[@briickkno.1fan281]

Royal Gamer thank youuuu, you too, Will will get it one day. I still don’t have it yet ahaha

[@briickkno.1fan281]

Georgina Molner well I started before I made that comment so I wanted to make my progress more realistic lmao

[@ayajilalu2641]

Im so stiff, i cant even touch my toes

[@danquaheprincesse775]

I can't either

[@-charli-2167]

Samee...

[@dildil148]

Were on the same page 😭🤣

[@hannahrenan4980]

I literally, can even sit up strait without shooting pain going up my legsssss, literally my grandma who hasn’t stretched in like 30 years can touch her toes, and I didn’t stretch for 5 and I can even get to my ankle without pain!!!

[@nig_bigga132]

Me too

[@eminapejakovic1758]

Thank you so much I'm trying this for the 1st time and I am hoping I'll get the splits thank you for posting this video

[@anetagalach1667]

Thank,you! I got wayy closer to my splits!

[@n-r-m8888]

How many of you are snacking on food and sitting comfortable watching her? I am.

[@popcorrnn]

Anita Martinez soo me😂😂

[@NoraElsheikh4]

Me

[@kushi3241]

Mee🙋🙌

[@genevieveonorad]

im eating and laying on the ground stretching lol. not exactly comfortable

[@michellebelarmino7444]

Anita Martinez not me im really doing it i have pictured the before and after doing the stretches OMG IT WORKED

[@kimchi_chwe3168]

It takes me 3/5 Weeks to do the Split Thanks for learning me to split❤💜

[@gariz0na]

I don't want hate in any way but it's not, "Thanks for learning me to split." It's, "Thanks for teaching me how to do the splits." Just pointing that out.

[@ayrosuleman6021]

Grammer (no hate)

[@urmilabaimotichand4939]

@@gariz0na on

[@sopranodi2000]

Ayro Ibrahim Suleman grammAr 😂👌🏻

[@ayrosuleman6021]

@@sopranodi2000 :p

[@gabriellepickett2672]

in one day this has helped so much i have looked for like 20 min and this is the best one

[@servicesscs1815]

Thanks for the info you are the best explaner

[@rejaplays8539]

Me after the Warm up: well that was hard well now the splits yay! *sees vid sees her say now the actual stretches* Me: what!?

[@jaylenezucco6372]

MOOD!!!!!!

[@serenityvigil5226]

Fr that was me lmfao

[@janeysarivera2375]

RIGHTTTTTT!!!!!!!!!!!!

[@suga_to_my_tae]

I said the exact same thing😂

[@serenitylxrd4655]

Reja Plays I SAID THE AT TOO SKSKSKS

[@lilydoesvideos8913]

I did it I’m so happy Before I used to bend my back leg but now it’s straight Thank you so much

[@jewelraevillaluz3180]

it worked??

[@lilydoesvideos8913]

Yeah it did

[@Unknown-jb7yz]

@@lilydoesvideos8913 how long did that take with you?

[@lilydoesvideos8913]

no name 2 days I think

[@Xturnia]

@@Unknown-jb7yz it took me 3-4 months. I didn't do it every day though, about every other to let my muscles and tendons heal.

[@aishah2834]

This really helped.Thanks!

[@user-cw6eb8ss6d]

It's going well for me 😊 thanks for the video

[@duaaftab8098]

Day 1 I AM SO EXCITED I'M GOING TO LEARN THE SPLITS!!!!!!!!☺☺☺☺ 13 minutes later AH THIS IS IMPOSSIBLE 😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠

[@cuterosiethebeagle1493]

Spent 2 hours stretching and now I have a slit over slip😆😆

[@k.fmovie9060]

What ever j know you are lieing

[@timberlandcontractingjeffa407]

I'm the exact same way! 😂🤣

[@BB11249]

Lmao ck ck ck

[@chakrapaniy8399]

Exactly

[@farahalshoofi1778]

If anyone is wondering, I tried this and it worked!!! It took me 2 weeks from practicing everyday, maybe cuz I am not really flexible, but if you really wanna do it work hard on it! I played this video and followed twice a day for 1 or 2 weeks and I loved the results! Thanks for the vid!!! ❤️❤️❤️

[@Life.with.Lakyla]

IT does!!! It took me 4days just because I'm flexible so try it!!!

[@evacardle1443]

Thanks now I feel really motivated 😄😄😄

[@Jade-ms6oy]

You just boosted my motivation to actually attempt this 😂 I’m so not flexible

[@taghizarea6782]

I never gonna do it 😢😢😢 im so bad

[@mikasaackerman29]

Thx for helping me do the splits i tried for weeks i finally managed it

[@arishachaudhry5310]

I remember when I watched this video and it was really helpful but than I randomly lost my skills and now I want these amazing skills back and I’m currently watching this and I really feel like I’m I’m getting those Skills back! 😊

[@ExtraordinaryEuropean.]

I watched this vid a year ago and got my splits but I lost them and here I am again trying to get them again 😂

[@paigenimmy7139]

😂😂😂😂

[@Emm.2reel]

Liz: patient is the most important thing when you’re doing the splits Me: I got no time for that

[@armiesblink5140]

Thank you so much! I am getting closer and closer the more I do this excersise!😭☺

[@pedps79]

Wow! Omg thanks, I learned my splits and watched this video only one time! Thank you!! 😊

[@amarajoachim1813]

Hey this is my first day of me trying to get the splits wish me luck!

[@xxiyah._1095]

“Pull those abs In “ My jelly rolls go in

[@emma-ih4pp]

LMAOAOAO

[@adelleakerstrom6888]

LMao🤣🤣🤣

[@osayapeadaramoye2156]

@Hannah Stegall you should feel it more

[@osayapeadaramoye2156]

@@adelleakerstrom6888 ah ah ah😅😂😀😃😄

[@osayapeadaramoye2156]

@@emma-ih4pp you are so funny😂

[@Rarity611]

It really works! I can do a split now!

[@greghodges7902]

I have just now watch their videos how to take a while but I watched another video of doing it and it is going along really good