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Magnesium is very important for our body because it participates in more than 300 chemical reactions, it is the fourth most important mineral in the body. The body uses magnesium to form energy, synthesize DNA and RNA (genetic material), even contract muscles or properly conduct nerve stimuli to our cells.
A number of benefits of magnesium have been discovered, among which is treatment or prevention of depression, insomnia, diabetes, cholesterol and high triglycerides.
How much magnesium do I need to eat?
How can I get enough magnesium, what are the best foods?
What are magnesium supplements for and which ones are better?
What are the benefits and properties of having enough magnesium?
#Magnesium #Health #Nutrition #DrVeller
CHAPTERS:
00:00 BEWARE, you may be lacking magnesium
01:37 How do I know if I lack magnesium?
02:35 These are the signs and symptoms of magnesium deficiency
03:30 How much to consume and what are the enemies of magnesium?
05:25 These are the foods that have the most magnesium!
07:05 Do magnesium supplements and pills work?
08:27 Benefits of consuming magnesium daily!: Insomnia, Diabetes, Cholesterol, cramps and more
12:25 Watch out!: Don't get magnesium poisoning
In this talk we tell you all that and much more based on serious scientific studies:
www.health.harvard.edu/stayin...
medlineplus.gov/spanish/ency/....
www.aafp.org/afp/2009/0715/p1...
www.mayoclinic.org/es-es/heal...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.health.harvard.edu/heart-...