Learning the Kipping Ring Muscle Up (반동 링 머슬업 배우기)

[@kazmizuma]

I've seen dozens of tutorial videos for ring muscle ups (strict & kipping). This guy is the first one who explains why you do/not to do what so well!

[@n0tch2k]

Thanks for the great video! Really interesting to see how you went in without knowing the technique but came closer to mastering it in the end.

[@samo7485]

You are a great man. Thanks for all your videos. Your videos are very helpful...Keep it up.

[@김일한-q3o]

오호.. 머슬업 하는게 요령이있다고만 알았는데 어느정도 느낌받고 갑니다!

[@hoangduong7901]

omg do you still do online coaching? i need help with getting my 1st ring muscle up! able to do bar but find it hard to do ring.

[@GipszJakab55664]

Hey! Is it more difficult than a normal muscle up, when you are using your arms more?

[@MrTouchFish]

I may try this. I can do strict muscle ups on the bar, but still can't do one on the rings. Maybe this will help train the movement (I think it's a ring placement/stability strength issue).

[@MathMeansMore]

+MrTouchFish Strict muscle up on a bar is far far more difficult than on the rings. You probably aren't doing a strict muscle up if you cant' do it on the rings

[@frinksbeast733]

+MathMeansMore Man its possible i think. it depend on what is strict muscle up, if its slow muscle up i agree, because you dont have to worry about pulling the chest above the bar in ring muscleup. But when we talk about strict muscle up as very explosive one without any kipping/kicking and touching the bar by chest - the only think that is crucial is pullup strength - and its easier to pullup on the bar than on the rings. Thats how i see it ;)

[@Koseiku]

man everything looks so cool where you live :D

[@DanJeongg]

Thanks :)

[@jakemuller3038]

how tall are you? can you do the full planche? just curious

[@DanJeongg]

175cm. Can't do a full planche yet. Someday :)

[@intpo11]

뒤에서 뭐 튀기는지 너무 궁금함

[@freesetup]

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@최정훈-g8n]

링머슬업이 바머슬업보다 힘든가요?

[@TheKimth]

+최정훈 반동 바 머슬업

[@lolzroflcopterzzz]

Why would you want to learn the kipping muscle up? Strict > Kipping

[@DanJeongg]

+lolzroflcopterzzz I can already do strict. there's nothing wrong with exploring with new movements that I'm not familiar with

[@Fergesslich]

+Dan Jeong Conditioning As long as you won't do kipping crossfat pull-ups everything is fine!

[@SYKim_94]

+lolzroflcopterzzz If you're into gymnastics, some skills require transitioning from a dead hang into, let's say, a ring planche. The kip is just a tool to get to from point A to B, and I agree, it shouldn't even be a form of cardio/strength "exercise".

[@shockslice7632]

+lolzroflcopterzzz It's obviously to be considered a different skill and not a replacement. This movement is not about strength training, it's more about body coordination and learning the movement. It may help people to learn this first, just like momentum mucles on a bar are done 99% of the time before strict ones. Training is not always about strength. The giant for example is all kip but still difficult to learn.

[@kcy94]

여기엔 뜬금없는 질문인데, 컨디셔닝과 스트렝스는 일주일로 나누면 어떻게 나눠서하시나요

[@DanJeongg]

저는 스트렝스 위주로 합니다~

[@Dan-le4hq]

박스가 새거다