Muscle-Up Series: The Kip + Hips to Rings

Now that she’s covered the strict musle-up, coach Jessica Estrada moves into her breakdown of the kip in the kipping muslce-up.
For more information and the full blog, visit KarhuStrength.com

[@tylermoreland9594]

This helped so much!!!!

[@Asadc1995]

Do you got any tips on how to delay the early arm pull. I mean i can figure it out on cleans and snatches. The trick is to flex the triceps. But dont know if it also counts here.

[@jonericksonramos2911]

A.C.A:1995 plop ppl opl opl po p a pp op pp

[@jonericksonramos2911]

L pp

[@jonericksonramos2911]

Polo ppl Polo op ppl op

[@jonericksonramos2911]

Loop pp pop powa

[@jonericksonramos2911]

P

[@BellaGoldenAdventures]

Holy shit your arms... 💪🏻💪🏻💪🏻

[@ianstratton1629]

As a gymnast, I wish CrossFit would change the name of these to Front Uprises like they're called in gymnastics. A Rings Kip is an entirely different movement that actually starts from an inverted hang.

[@lukasbahr399]

Good :)

[@xehanortxix851]

Well well... So are you gymnastic?...