Master The Muscle Up With These Drills

Discover the skills and drills needed to become a master of the rings with Dusty Hyland.
1:29 Warmup
2:00 Mobility
4:16 Technical block
6:51 Strength accessory
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[@jongler9775]

Those exercices are perfect for me. Thank you.

[@mj-calisthenics9170]

Great tutorial 👍💪 I’m working on my ring muscle up, will be implementing those exercises as well. Cheers 💪

[@TrollHunterxXx]

So dope. Thanks Dusty!

[@andrewbarnes8475]

Some really good drills in there that add a bit of variety to the usual stuff on here. Lots of take aways. Especially the ring ice cream makers.

[@DustyH1234]

Thanks.

[@luisdiego8421]

Great stuff, new subscriber

[@magiclightning5239]

very good………..thank you from France

[@Kaemshot]

wait, is this the guitarist of stick to your guns in the background at 1:15?

[@ftakenouchi1464]

Thank you, these are some ready good drills to help me overcome fear of doing it on the real rings.

[@sergioivan8915]

i know im asking randomly but does any of you know a method to log back into an Instagram account?? I somehow lost the password. I would appreciate any help you can give me.

[@angelorocco894]

@Sergio Ivan instablaster ;)

[@sergioivan8915]

@Angelo Rocco i really appreciate your reply. I got to the site on google and Im in the hacking process atm. Takes quite some time so I will get back to you later with my results.

[@sergioivan8915]

@Angelo Rocco It worked and I now got access to my account again. I'm so happy:D Thanks so much you saved my account !

[@angelorocco894]

@Sergio Ivan Happy to help xD

[@ethanwander3132]

Whats wrong with your left bicep?

[@06livefast]

Tore it. Probably deadlift or tire flip accident.

[@DustyH1234]

I tore it on the Rings when I was 38 doing a Maltese Iron Cross

[@06livefast]

Dusty Hyland DAMN

[@abdulrahimmadani557]

@@DustyH1234 why didn't you reattach the ruptured biceps?

[@DoctorJanakaWannaku]

muscle upp is easier than this drill

[@DustyH1234]

It is often easier for athletes to do a Muscle up. But easier doesn't teach you much.

[@DIYToPen]

wow, CrossFit is so irritating.

[@DustyH1234]

Why comment then?

[@brassardnicko]

That is actually gymnastics...