Date Energy Balls - Full month k liye bna lia Healthy Breakfast

Energy Balls for Kids Breakfast
Ingredients (for 30-35 balls)
• Raw peanuts 1.5 cups
• Instant oats 2 cup
• Pitted dates 1 cup (use 1.5 cups of dates if you are not adding peanut butter)
• Peanut butter 1/3 cup (optional)
• Cocoa powder 2 tbsp
• Honey 2-4 tbsp
Preparation
1. Soak the pitted dates in half cup boiling water for at least half an hour until soft.
2. Meanwhile, dry roast the raw peanuts in a pan on a low flame until crunchy. Allow to cool and crush into small chunks for coating the balls.
3. Dry roast the instant oats on low flame until no moisture remains. Allow to cool to room temperature and then grind into fine powder.
4. Add the soaked dates along with its water to a chopper and grind into paste.
5. Add peanut butter and grind again.
6. Add this paste to a mixing bowl and add cocoa powder. Mix well using a spatula.
7. Now sift the crushed peanuts to separate the powder from the chunks. Add this powder to the date paste.
8. Add 2 handful peanut chunks to the dates and mix everything.
9. Add oats powder and mix. Taste and add honey if the sweetness is low.
10. If the mixture is still dry you can add 1-2 tbsp drinking water and mix. The mixture should be like a thick dough.
11. Shape the dough into 30-35 balls.
12. Coat each ball into peanuts.
13. Refrigerate and enjoy!
14. Storage: Date balls can be refrigerated up to 1 month.

[@naushkitchenroutineofficial]

Energy Balls for Kids Breakfast Ingredients (for 30-35 balls) • Raw peanuts 1.5 cups • Instant oats 2 cup • Pitted dates 1 cup (use 1.5 cups of dates if you are not adding peanut butter) • Peanut butter 1/3 cup (optional) • Cocoa powder 2 tbsp • Honey 2-4 tbsp Preparation 1. Soak the pitted dates in half cup boiling water for at least half an hour until soft. 2. Meanwhile, dry roast the raw peanuts in a pan on a low flame until crunchy. Allow to cool and crush into small chunks for coating the balls. 3. Dry roast the instant oats on low flame until no moisture remains. Allow to cool to room temperature and then grind into fine powder. 4. Add the soaked dates along with its water to a chopper and grind into paste. 5. Add peanut butter and grind again. 6. Add this paste to a mixing bowl and add cocoa powder. Mix well using a spatula. 7. Now sift the crushed peanuts to separate the powder from the chunks. Add this powder to the date paste. 8. Add 2 handful peanut chunks to the dates and mix everything. 9. Add oats powder and mix. Taste and add honey if the sweetness is low. 10. If the mixture is still dry you can add 1-2 tbsp drinking water and mix. The mixture should be like a thick dough. 11. Shape the dough into 30-35 balls. 12. Coat each ball into peanuts. 13. Refrigerate and enjoy! 14. Storage: Date balls can be refrigerated up to 1 month.

[@hoorlifestyle4662]

Oats ka alternate kya use kar sakte hain

[@sss12364]

@@naushkitchenroutineofficial dear substitute for oats if any pls share... Bcoz where we stay its not easy to find oats..

[@mahwishmoazam7960]

Api oats konsa Acha hote hn chote bachoun ke lia ye procesed nhe hote? 1 year sa km bachoun ko ye de skte hn?

[@mehveenfaizan4019]

Maa sha Allah, it's a very impressive recipe 😋 jazakallah so much and sure I will try today innsha Allah. And I want to talk to you if you don't mind just I like you and follow you ♥️

[@Nabila-198]

Quakers oats Ye 1 years se chote bachcho ko nhi dena h Wo coted nuts ko chew nhi kr pate, gale me chok hone ke chances h​@@mahwishmoazam7960

[@areebaasghar6889]

I tried this recipe today or kiaaa he koe kamal chex bnty hy bchon or husbnd ko itnay psnd aye Alhamdulillah ❤ thank u naush ❤

[@asawerskitchenroutinechannel]

Ma Sha Allah it's very good for kids health and full filling too

[@sumerashoaib8605]

JazakaAllah for sharing this energetic recipe

[@indianfood9672]

Wow delicious yummy yummy testy 😋😋😋👌👌👌👌⌚ very nice sharing ♥️ my dear friend God bless you have a nice day ❤❤❤❤❤,🤗👍💗

[@yuuum]

Chay m Jo kr lon AP NY mujhy dill nhi bheejna 😂😂😂😂 zabardust hy hr bar ki tarhan

[@naushkitchenroutineofficial]

Dil to kia jaan bhi haazir ❤️❤️❤️❤️❤️🥰🥰

[@zainahali1875]

Mashaallah Doing a great job for u kids inshallah will try too ❤😊

[@KnowledgeIn-ug7hr]

Thanks to sharing I will definitely try for my son ❤❤❤❤

[@ZainabShazad-pf3eo]

MashaAlllah v. Nice recipe

[@ShobhasFoodMazaa]

Very healthy snack option. I have tried with pistachios and almonds but never with peanuts. Will try this next time

[@beenishahmedkhan3138]

I made these today.... They were super delicious even the kids loved it... Thank you for sharing it. ❤

[@mohammednayeem5576]

Assalamualaikum Mashallah very very tasty laddu healthy ❤❤❤❤❤❤❤

[@muhammadsami4109]

Very nice recipe 😊

[@HassanKhan-l4j3i]

👍👍👍👍👍❤❤❤❤❤ MashaAllah very nice ☺️

[@ZAMZAM-k7o]

ماشاءاللہ بہت اعلی

[@saimaameem5073]

Very nice 👍 JazakAllah o khera

[@fauziabegum1725]

Wow! So many pans,😮

[@sumerashoaib8605]

Apny boht achi bat ki we should eat every thing in balance as I am daibetic. But Alhumdullilah now it is controlled as I am taking medicine

[@Delightfuldishes729]

MashaAllah Very tasty

[@SumaiyaMalek-j6f]

Yammy 😊very nice 👌 👍 👏

[@LifestylewithK.M]

Zbrdast recipe 🎉❤❤❤

[@ayranaz-ub8tk]

Very nice ❤❤❤❤

[@khadijagulzarahmad1203]

Aaslam-O-Alikum sister Love your video Love frome uk

[@misbahmisbah5236]

Masha allah🎉🎉

[@reehanashaikelias6622]

Assalamualaikum didi Masha Allah nice vlog ❤❤❤ dua me yaad rakhna ❤

[@asmaparveen8004]

Very nice 🎉🎉🎉

[@tazeenjhetam1996]

Ma sha Allah bhut hi acha breakfast ban gaya bhut din se sochti thi aisa kya banaw bacho ke liye mere bhi bache subha me kuch nai khate

[@MashamQurban786]

Awesome respi sister......❤

[@hafsazaib2576]

MASHALLAH zabardasth delicious energy balls🤤😋

[@FlavoursbyTooba]

Its so easy and tasty 😋

[@cooking1172]

Yummy and delicious recipe 😊 Allah ap ko Khush or salamat rakhay 🎉😊

[@simanjra899]

Looks yummy 😋😋

[@A.K.Kitchen786]

Wow nice recipe

[@Redtea51]

Zabardast recipe

[@maryamcakehouse1]

Delicious😋🤤👍

[@RkCookingVlogs]

very yummy and Awesome ❤❤❤❤

[@Mdwordsislamic]

Thanks for sharing

[@kinzasaad6052]

Bilkul perfect healthy bht mushkil hai balance zrori hai aapi apki recipe bht achi hoti hai

[@shabbirkotawala1779]

Oats ke badle kuch or add kar sakte hain.

[@FizaZuhaib110]

Zabardast recipe ❤

[@subiaqazi3454]

Jazakallah khair

[@SummeraImran-pu3qn]

Good job nush ji❤❤❤❤

[@chefayeshaskitchens]

Nice sharing 👍😍

[@Noorzoya2030]

Mase'allah very yummy

[@remedieswithsajida]

MashAllah sooo delishies respi

[@muhammadsami4109]

Asalmoalikum KC ha ham AP ki her AK video dekhte hain❤❤❤❤❤

[@AasiaSarfraz-c3o]

Nice easy sharing 😄☺️

[@najmanaji9572]

Masha allah

[@dayanazher6363]

Wao good idea for breakfast Bilkul subah subah time kum hota hy to nashta b ready he hona chahiyay mujhy bohat acha laga healthy b hy or ready b hy or breakfast recipes b share kry zaroor.bachoo ko regular Pakistani nashta ab ni chahiyay hota

[@madihavlogger3446]

Nice .

[@Nimrah295]

Amazing. Ap ny or kia cheese bacho k liye freeze kr k rakhi hain wo bhi share karen please. 😊❤

[@hafsazaib2576]

As salam alaikum dear ALLAH always bless you and your family

[@TahseenFatima-z7b]

Great healthy recipe ❤Please show us how u plan for weekly grocery

[@Meenie308]

Nice easy sharing

[@zaiqedarcookingwithDiya]

Masha Allah ❤❤❤❤

[@syedarahatsaeed]

Great 7:43

[@farhazulqarnain2420]

zabrdast❤

[@Ahadbhurgri6335]

Waaaah

[@A.K.Kitchen786]

New subscriber

[@naziyafaisal4715]

Assalam alaikum .. please canu make habib bakery style cream puff..my kids love to eat cream puff

[@ashmaabedin9032]

So yammi❤

[@sumerashoaib8605]

Ap jo white fry pan use karty ho plead is ka link share kardain please

[@musabparkar6435]

Zabardast

[@mohdaatifsaifi8480]

Mashallah

[@A.K.Kitchen786]

🥰🥰😘😘👍👍👍❤❤❤

[@HuriyaDawatepakwan]

Thank you naush for this amazing recipe ❤❤

[@MariamMbarak-i6e]

❤❤❤❤❤❤❤

[@asmahamza1099]

JazakAllah Khair Naush api for sharing this much needed recipe… Can I make these without peanuts? Or can I replace with something else?

[@S4bu_]

Masallah mane be banaya ag

[@Ihuhsjsuzyzu]

Zabardast ❤❤

[@GulshanZameer-d9q]

Waooo bahut badhiya

[@0_fushigurolel]

❤❤Good

[@AliyaRahil-z6j]

Very yummy and healthy.. can you please share link of your drawers from where you took out peanuts

[@SoniyaJamge]

Bahot majeke hai

[@ShabanaUsman-ny3sp]

Oats kon se dale hain dikha dein

[@sadafzamir6081]

U r right abt sugar balance zruri hei

[@najmanaji9572]

❤❤❤❤

[@erumasifmehmood7187]

Coco powder konsa use karti hain ap

[@aasimawaqas4795]

True balance dite

[@ayeshafatima2168]

MASHAALLAHk💖 MASHAALLAH 💖 Zabardust video Dear 🌹 Dear like karde plzz 🌹

[@SafinaZohaib]

V nice video MJ aj AP k beaking classes mile Hy buth achy Sy btia Hy AP ny MJ puchna tha mra oven 385 model Hy kia us MN beaking ho skti Hy

[@sumerashoaib8605]

My husband also bought this key open waly nuts from Sharjah because he has some business in Sharjah so he has to visit from Pakistan

[@shoaibahmed-kj6sz]

Mna phla Jo ak dfa apna banaya tha wh fridge m one week ma sharable h gae taste bus so so tha

[@aishasalman1486]

Plz guide me is me almonds and alhrot add kr sakte hain or kese

[@sss12364]

Is there any substitute for oats?

[@ShizaMunir-dc6iy]

❤❤❤❤

[@aasimawaqas4795]

Nice lady ❤😍

[@Networkflight2.0]

No Hollywood❌ No Bollywood❌ Only Naush Kitchen Routine✅

[@ranaarham9879]

❤

[@ibrahimzahid4993]

Substitute for oats??

[@sweetgirl-qc2ug]

TV😊😊

[@hasnainfarhat4130]

Naush apki jo desi ghee or atey vali bars thi or seeds bar wo to men ney itni ziada bnai k ab mjhe koi kehta k bna do to men forun sey pehley bna deyti one week mein 2 time donoun chezen bnati houn

[@safurayulij6021]

App ka roti maker konsa brand ka hai plzz batana

[@shadabmirza2668]

Nice

[@aizahfantasticfamily]

Kaunse brands ki achi healthy cookware hota ha Jska side effect nai hota share kre ga link latest vid mei plz mujhy Lena ha

[@iqrahaider1653]

Hi can i give this to my 1 year old?

[@craftcookingwithsaba]

Which Coco powder you use in UAE, I am confused. Kindly guide

[@misbahnabilkhatri455]

What can we use instite of oats

[@misbahnabilkhatri455]

Kindly reply

[@SaadiaKhuzema]

Can we coat these balls with coconut?

[@MFazi-l4z]

Fridge k bgair bhe thk rhy ga yeh ab to thand h na