Date Energy Balls - Full month k liye bna lia Healthy Breakfast

Energy Balls for Kids Breakfast
Ingredients (for 30-35 balls)
• Raw peanuts 1.5 cups
• Instant oats 2 cup
• Pitted dates 1 cup (use 1.5 cups of dates if you are not adding peanut butter)
• Peanut butter 1/3 cup (optional)
• Cocoa powder 2 tbsp
• Honey 2-4 tbsp
Preparation
1. Soak the pitted dates in half cup boiling water for at least half an hour until soft.
2. Meanwhile, dry roast the raw peanuts in a pan on a low flame until crunchy. Allow to cool and crush into small chunks for coating the balls.
3. Dry roast the instant oats on low flame until no moisture remains. Allow to cool to room temperature and then grind into fine powder.
4. Add the soaked dates along with its water to a chopper and grind into paste.
5. Add peanut butter and grind again.
6. Add this paste to a mixing bowl and add cocoa powder. Mix well using a spatula.
7. Now sift the crushed peanuts to separate the powder from the chunks. Add this powder to the date paste.
8. Add 2 handful peanut chunks to the dates and mix everything.
9. Add oats powder and mix. Taste and add honey if the sweetness is low.
10. If the mixture is still dry you can add 1-2 tbsp drinking water and mix. The mixture should be like a thick dough.
11. Shape the dough into 30-35 balls.
12. Coat each ball into peanuts.
13. Refrigerate and enjoy!
14. Storage: Date balls can be refrigerated up to 1 month.

[@naushkitchenroutineofficial]

Energy Balls for Kids Breakfast Ingredients (for 30-35 balls) • Raw peanuts 1.5 cups • Instant oats 2 cup • Pitted dates 1 cup (use 1.5 cups of dates if you are not adding peanut butter) • Peanut butter 1/3 cup (optional) • Cocoa powder 2 tbsp • Honey 2-4 tbsp Preparation 1. Soak the pitted dates in half cup boiling water for at least half an hour until soft. 2. Meanwhile, dry roast the raw peanuts in a pan on a low flame until crunchy. Allow to cool and crush into small chunks for coating the balls. 3. Dry roast the instant oats on low flame until no moisture remains. Allow to cool to room temperature and then grind into fine powder. 4. Add the soaked dates along with its water to a chopper and grind into paste. 5. Add peanut butter and grind again. 6. Add this paste to a mixing bowl and add cocoa powder. Mix well using a spatula. 7. Now sift the crushed peanuts to separate the powder from the chunks. Add this powder to the date paste. 8. Add 2 handful peanut chunks to the dates and mix everything. 9. Add oats powder and mix. Taste and add honey if the sweetness is low. 10. If the mixture is still dry you can add 1-2 tbsp drinking water and mix. The mixture should be like a thick dough. 11. Shape the dough into 30-35 balls. 12. Coat each ball into peanuts. 13. Refrigerate and enjoy! 14. Storage: Date balls can be refrigerated up to 1 month.

[@hoorlifestyle4662]

Oats ka alternate kya use kar sakte hain

[@sss12364]

@@naushkitchenroutineofficial dear substitute for oats if any pls share... Bcoz where we stay its not easy to find oats..

[@indianfood9672]

Wow delicious yummy yummy testy 😋😋😋👌👌👌👌⌚ very nice sharing ♥️ my dear friend God bless you have a nice day ❤❤❤❤❤,🤗👍💗

[@areebaasghar6889]

I tried this recipe today or kiaaa he koe kamal chex bnty hy bchon or husbnd ko itnay psnd aye Alhamdulillah ❤ thank u naush ❤

[@ZAMZAM-k7o]

ماشاءاللہ بہت اعلی

[@asawerskitchenroutinechannel]

Ma Sha Allah it's very good for kids health and full filling too

[@ayeshafatima2168]

MASHAALLAHk💖 MASHAALLAH 💖 Zabardust video Dear 🌹 Dear like karde plzz 🌹

[@zainahali1875]

Mashaallah Doing a great job for u kids inshallah will try too ❤😊

[@sumerashoaib8605]

JazakaAllah for sharing this energetic recipe

[@mohammednayeem5576]

Assalamualaikum Mashallah very very tasty laddu healthy ❤❤❤❤❤❤❤

[@sumerashoaib8605]

Apny boht achi bat ki we should eat every thing in balance as I am daibetic. But Alhumdullilah now it is controlled as I am taking medicine

[@hafsazaib2576]

MASHALLAH zabardasth delicious energy balls🤤😋

[@KnowledgeIn-ug7hr]

Thanks to sharing I will definitely try for my son ❤❤❤❤

[@saimaameem5073]

Very nice 👍 JazakAllah o khera

[@mohdaatifsaifi8480]

Mashallah

[@chefayeshaskitchens]

Nice sharing 👍😍

[@yuuum]

Chay m Jo kr lon AP NY mujhy dill nhi bheejna 😂😂😂😂 zabardust hy hr bar ki tarhan

[@naushkitchenroutineofficial]

Dil to kia jaan bhi haazir ❤️❤️❤️❤️❤️🥰🥰

[@cooking1172]

Yummy and delicious recipe 😊 Allah ap ko Khush or salamat rakhay 🎉😊

[@QueenArfa-33]

Zabardast recipe

[@misbahmisbah5236]

Masha allah🎉🎉

[@najmanaji9572]

Masha allah

[@Meenie308]

Nice easy sharing

[@ShobhasFoodMazaa]

Very healthy snack option. I have tried with pistachios and almonds but never with peanuts. Will try this next time

[@fauziabegum1725]

Wow! So many pans,😮

[@reehanashaikelias6622]

Assalamualaikum didi Masha Allah nice vlog ❤❤❤ dua me yaad rakhna ❤

[@khadijagulzarahmad1203]

Aaslam-O-Alikum sister Love your video Love frome uk

[@HassanKhan-l4j3i]

👍👍👍👍👍❤❤❤❤❤ MashaAllah very nice ☺️

[@dayanazher6363]

Wao good idea for breakfast Bilkul subah subah time kum hota hy to nashta b ready he hona chahiyay mujhy bohat acha laga healthy b hy or ready b hy or breakfast recipes b share kry zaroor.bachoo ko regular Pakistani nashta ab ni chahiyay hota

[@kinzasaad6052]

Bilkul perfect healthy bht mushkil hai balance zrori hai aapi apki recipe bht achi hoti hai

[@fakhramehernigar9246]

Sahi boli sugar ko le kr 100 present prefect

[@musabparkar6435]

Zabardast

[@SumaiyaMalek-j6f]

Yammy 😊very nice 👌 👍 👏

[@tazeenjhetam1996]

Ma sha Allah bhut hi acha breakfast ban gaya bhut din se sochti thi aisa kya banaw bacho ke liye mere bhi bache subha me kuch nai khate

[@TahseenFatima-z7b]

Great healthy recipe ❤Please show us how u plan for weekly grocery

[@Delightfuldishes729]

MashaAllah Very tasty

[@LifestylewithK.M]

Zbrdast recipe 🎉❤❤❤

[@MariamMbarak-i6e]

❤❤❤❤❤❤❤

[@Ahadbhurgri6335]

Waaaah

[@Islami11221]

Thanks for sharing

[@remedieswithsajida]

MashAllah sooo delishies respi

[@zaiqedarcookingwithDiya]

Masha Allah ❤❤❤❤

[@A.K.Kitchen786]

Wow nice recipe

[@Nimrah295]

Amazing. Ap ny or kia cheese bacho k liye freeze kr k rakhi hain wo bhi share karen please. 😊❤

[@simanjra899]

Looks yummy 😋😋

[@ashmaabedin9032]

So yammi❤

[@hafsazaib2576]

As salam alaikum dear ALLAH always bless you and your family

[@naziyafaisal4715]

Assalam alaikum .. please canu make habib bakery style cream puff..my kids love to eat cream puff

[@shabbirkotawala1779]

Oats ke badle kuch or add kar sakte hain.

[@AliZuhaib110]

Zabardast recipe ❤

[@GulshanZameer-d9q]

Waooo bahut badhiya

[@subiaqazi3454]

Jazakallah khair

[@maryamcakehouse1]

Delicious😋🤤👍

[@asmaparveen8004]

Very nice 🎉🎉🎉

[@SoniyaJamge]

Bahot majeke hai

[@farhazulqarnain2420]

zabrdast❤

[@ayranaz-ub8tk]

Very nice ❤❤❤❤

[@Noorzoya2030]

Mase'allah very yummy

[@HuriyaDawatepakwan]

Thank you naush for this amazing recipe ❤❤

[@ReemaAsharDailyVlog]

very yummy and Awesome ❤❤❤❤

[@PakistanimomlifeinFrance]

Zabardast ❤❤

[@madihavlogger3446]

Nice .

[@hasnainfarhat4130]

Naush apki jo desi ghee or atey vali bars thi or seeds bar wo to men ney itni ziada bnai k ab mjhe koi kehta k bna do to men forun sey pehley bna deyti one week mein 2 time donoun chezen bnati houn

[@asmahamza1099]

JazakAllah Khair Naush api for sharing this much needed recipe… Can I make these without peanuts? Or can I replace with something else?

[@sumerashoaib8605]

My husband also bought this key open waly nuts from Sharjah because he has some business in Sharjah so he has to visit from Pakistan

[@A.K.Kitchen786]

New subscriber

[@AlinaNaaz-w3p]

Good recipe 😮

[@sumerashoaib8605]

Ap jo white fry pan use karty ho plead is ka link share kardain please

[@AliyaRahil-z6j]

Very yummy and healthy.. can you please share link of your drawers from where you took out peanuts

[@najmanaji9572]

❤❤❤❤

[@ranaarham9879]

❤

[@erumasifmehmood7187]

Coco powder konsa use karti hain ap

[@A.K.Kitchen786]

🥰🥰😘😘👍👍👍❤❤❤

[@0_fushigurolel]

❤❤Good

[@sweetgirl-qc2ug]

TV😊😊

[@aasimawaqas4795]

True balance dite

[@S4bu_]

Masallah mane be banaya ag

[@SummeraImran-pu3qn]

Good job nush ji❤❤❤❤

[@sadafzamir6081]

U r right abt sugar balance zruri hei

[@apnaadda4727]

vote for puff patties recipe

[@anumrajpout5684]

She always use ready made.

[@syedarahatsaeed]

Great 7:43

[@sss12364]

Is there any substitute for oats?

[@SafinaZohaib]

V nice video MJ aj AP k beaking classes mile Hy buth achy Sy btia Hy AP ny MJ puchna tha mra oven 385 model Hy kia us MN beaking ho skti Hy

[@ShabanaUsman-ny3sp]

Oats kon se dale hain dikha dein

[@Amaizamubeen]

Can we use rolled oats plz tell me

[@Amaizamubeen]

Plz tell me me because I have to make it tomorrow

[@rozy4sohailmemon957]

Yummy bht havvvyy hai ye

[@tomjerry8047]

Peanut agr use na kren aur almond use kren tu ?

[@naushkitchenroutineofficial]

Jee kar skte hain

[@shoaibahmed-kj6sz]

Mna phla Jo ak dfa apna banaya tha wh fridge m one week ma sharable h gae taste bus so so tha

[@shadabmirza2668]

Nice

[@craftcookingwithsaba]

Which Coco powder you use in UAE, I am confused. Kindly guide

[@Networkflight2.0]

No Hollywood❌ No Bollywood❌ Only Naush Kitchen Routine✅

[@misbahnabilkhatri455]

What can we use instite of oats

[@misbahnabilkhatri455]

Kindly reply

[@ibrahimzahid4993]

Substitute for oats??

[@ayeshakanwal7417]

Salam Sister I want to buy brilliance baking oven Kay wo acha ha ham buy kar la?????

[@ayeshakanwal7417]

Aur Kay ham us ma koi cheese jasa Salam ,chawal ....garam kar sakta ha?

[@aasimawaqas4795]

Nice lady ❤😍

[@desikitchenbyumme-hassan4452]

Please myjhy cacke ki tips den mera cack acha kbhi ni bnta

[@shaistashaikh5881]

Kitna time laga wo bhi bataya karen mujhe to lagta he aap chutki bajate kaam kar leti he😅

[@FaiyazUddin-c6x]

Aap sabke Naam Bata kar pakaya Karen

[@erumpakistani4752]

وائٹ ہارپک بغیر تیزاب کے پہلے سے کہیں زیادہ بہتر اور گاڑھا صفائی میں تیز قیمت میں کم

[@originalbrandsbyqaswasalma6435]

Qaswa’s collection py winter ki sale lag gye h abhi live join kre

[@Trending.videos354]

Thanks for 625 subscriber

[@AlinaNaaz-w3p]

Plz support shorts