Dave Hall Classic 17m Rebounder Workout on a Cellerciser | Throwback Thursday w/ I Jump Instead 1/02

[@belindachappell9875]

Thank you 🏆 Sally. I love the throwback classes and your spin on them.

[@vickimathews1970]

Thank you trophy Sally woohoo so-cool to see the mirror is back, very handy, and I love the timer, thank you for such a great class.

[@IJumpInstead]

🪞✅ ⏰✅🏆✅

[@jutandchris]

Thank you!!

[@BoldBravo]

Thank you!! Another wonderful exercise snack completed! 🎉❤🎉

[@IJumpInstead]

Love it!!! 🥰🥳💪🍽️

[@carlacooke3715]

Whew!! Just did this while watching some college football. Definitely a challenge - loved feeling my body work and get stronger!! Thank you, Sally!! ❤💪🏼

[@IJumpInstead]

Perfect combo!!🏈

[@Dougcrain]

Happy New Year and thanks!

[@cherielyman382]

✅️1/3. Intense

[@barbarawinders9192]

love this routine😀

[@monicalanzoni5679]

Thank you 😀💪🏼🩷🌸

[@melissastoltenow9683]

Crushed it! Triceps were screaming after yesterdays workout ✅ 1/2 Thank you 😅

thank you Happy healthy new year to you both!!!!❤🎉

[@lindabuyshouses]

Omg Trophie, you stepped this up! I am sweating, amazing work out!❤💚🩵💜

[@abbygailhavel3655]

👍🏻💚💚💚, love the throwback❣️

[@barkupmytrail]

🏆2025! TY💯

[@faithharmony]

💚💚💚💚GOTTA LUV DAVE HALL 💚💚💚💚

[@IJumpInstead]

💚💚💚💚💚💚💚💚💚

[@tinasereno6336]

1.2.25❤❤❤❤❤ loved it. Thank you!

[@IJumpInstead]

❤️❤️❤️❤️

[@mohiniyogini4996]

❤❤great classic twist!! Thanks!!🎉🎉

[@AmoPerrosMás]

Thank you for this great, shorter workout! I was going to do a long one today (the 50 minute one) but my day went all crazy this morning so I needed to do something quick. This was perfect! Susan

[@IJumpInstead]

Perfecto!!!🏆🥳💪

[@annieg.7051]

heart was pumping. lol 💕

[@IJumpInstead]

🫀🫀🫀🫀

[@heather482]

❤ Ty

[@klaurvick4501]

Thank you, Sally! Karen

[@klaurvick4501]

Mercy me! I'm sore!!! (5 hrs post rebounding) Karen

[@IJumpInstead]

💪💪💪💪💪💪💪💪

[@IJumpInstead]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@wendykittleson400]

Thank you! If I were rich, I would pay you dearly. Getting 💪 er every day. You're an inspiration!

[@IJumpInstead]

Health is wealth and that’s all we want from you!! Keep up the fantastic work!🥳🥳🤩🤩😘😘😘😘😘

[@DeeDee-zg2dh]

Awesome workout. Thank you, Sally! I had to slow down in some moves, and I never sat down because that seems to break my momentum, but that's okay. I did other moves (that I see you do) during that section and it was great.

[@thomasanderson8489]

Thank you Sally

[@IJumpInstead]

Perfecto!!✅😁🥳

[@shalomagape5457]

❤🙏

[@lindahammill5492]

💛💛💛🙏

[@coffeewithlinda]

Enjoyed the workout! BUT, I saw NOthING of the “Dave Hall Classic” in it! Still loved it, though.

[@IJumpInstead]

Nothing? Not even one move?😝 We know his advanced routine very well and need to modify basically every move to make it beginner/newbie friendly. Which moves should we add next time? 🙏🏻

[@coffeewithlinda]

@@IJumpInstead I stand corrected. I had written all of Dave’s moves down months ago. I just looked at them. 14 very specific moves. And I guess you covered them in this class…just differently!

[@Brenda-so1cd]

😮‍💨

[@monicalanzoni5679]

🩷🌸✨

[@lisanorooz]

❤🧡💛💜💚

[@mindtheprivacy]

Why trophies? Being new it sounds like "trophy wife"....

[@klaurvick4501]

Stick around! You'll learn "why trophies". Both Trophy Sally & Stephanie are always encouraging us to be our best TROPHY selves. Welcome!

[@carlacooke3715]

To me, it means holding myself to a high standard and believing in myself! I achieve trophy status if I work hard and uphold the commitments that I make to myself. 💪🏼

[@IJumpInstead]

The world Trophy came from the visualization and application of firming up your body (from within) while jumping. Like an Oscar on a Rebounder!! We practice this light squeeze over time and become stronger, firmer and more connected to our muscles!💪