David Boreanaz's SEAL Team Workout | Train Like | Men's Health

[@justinflores1620]

They need to do a video with the whole cast of SEAL Team and their workouts

[@taydow4135]

Facts

[@tecumseh_g1931]

This is the first "train like" mens health video I've seen in a while where the star doesn't look juiced to holy hell and talking about how he did it all with chicken and broccoli. David actually looks like a genuine natty dude just grinding it out which is awesome for us average joes to see. This seems way more attainable for most gym goers

[@darrenmcguigan8466]

One of my all time favourite shows

[@vampirefox7]

watch strike back

[@JesusChrist2000BC]

I was actually in the Army and this is a really good workout that hits every single part of the body. Most of these videos on Men's Health are really bad and the people have no idea what they're doing. I was very impressed by the trainer who clearly knew what he was doing and talking about, as well as David for following the instructions and having the toughness to stick with the workout I think you would have done just fine in the Army or the Marines or if you wanted to special operations.

[@BlackJaxxx]

Very motivating seeing guys 50 and up working out and staying in shape.

[@KevinSan88]

I looked him up, he's 55. Much respect for being in that kind of shape.

[@nikmona1288]

Kinda crazy how much this resembles my own workout! I'm a former army paratrooper and I had a significant shoulder reconstruction surgery back in 2012, and I deployed to Afghanistan 2 years later. I absolutely love cables and dumbell exercises, with the one-arm cable row and landmine press variations being my favorites. Now, nearly 10 years removed from my time in service, I emphasize a lot of lateral movements with bands like Mr Boreanaz was doing for his warmup. I can't speak to SEAL training--those guys are in a physical league beyond what I could *ever* imagine--but as an airborne infantry dude who deployed POST shoulder surgery, I gotta say he's holding it down and doing a great job representing veterans on screen and working out like one to boot! Great video. Thank you Men's Health!

[@oldnatty61]

He's not lean enough. He's half assing it, and his trainer allows it.

[@GH0ST_D0G.95]

​@@oldnatty61 he is supposed to look like an operator, not a bodybuilder

[@oldnatty61]

@@GH0ST_D0G.95 Well he doesn't look like either. And that's why somewhere in here I recommended he reach out to Stew Smith.

[@oldnatty61]

We must have been in different Armies?

[@GH0ST_D0G.95]

@@oldnatty61 Yes.

[@SuperHealthyVN]

I didn't expect David to exercise so intensely. It truly takes effort to achieve the tenacity of a SEAL!

[@MrKevinPitt]

Gonna miss “Seal Team”, fun show!🙏🏾

[@michaelthompson6884]

I am 54 years old, served in the military for 21 years. Did a lot of work out of my career. And at my age right now, I usually work out four days a week. I try to do some kind of hard physical workout, but not going too crazy. Just doing it to maintain.

[@derekwooding5354]

SEAL TEAM outstanding show. Big fan. It's great seeing David working out. This gave me tips as I have shoulder problems at present, and I like using the iso stretch bands . Top work from an incredible actor.

[@kingston4313]

Hes in awesome shape. Not too super jacked but jacked and functional

[@kenrickbautista6141]

To me, he'll always be Angel.

[@Eddie_Kairu]

He still has the Bravo 1 aura even off screen lol

[@JohnGalt-ry2hm]

Love the mantra at the end. Wish more actors followed that.

[@markfisher2683]

Given how he was doing those basic bicep curls in the beginning montage (form could be much better), I can see why he's had all the shoulder injuries. Unless his shoulder injuries are the reason his form was "less than ideal". I would imagine that no matter how much money you make, a truly competent trainer is really hard to find. But good on him for maintaining his health over all! Put all that Bones $$$$ to good use;)!!

[@axelstone3131]

He’s a vampire why does he need to train lol

[@CalvinMilledge]

You talking about Angel?

[@CalvinMilledge]

You talking about Angel?

[@axelstone3131]

@@CalvinMilledge yep

[@triplethreatyes]

Big fan of David, originally from Bones but I am also a big fan of Seal Team ( whipers😏 ..I love military shows/movies) 😉 Fun to see his workout routine.

[@DrExeCelticHeroes]

I like how hes just doing it natural.

[@rj5822]

Angel!!

[@CalvinMilledge]

Angel AKA Angelus Whose also a vampire.

[@CalvinMilledge]

Huge fan of Angel, my favorite show 🧛

[@kenrickbautista6141]

Same.

[@immortalghost443]

The way he talks is just absolutely as the character…. FLAWLESS

[@Faith_Bound]

Finally, an honest workout video!

[@vbeard5887]

Been waiting 15 years for this!

[@johnbehneman1546]

THANK YOU SO MUCH.

[@fraanfontes_]

You have to have a lot of dedication and focus to work like that and look as good as if you were still in your 30s. I love David and his work.

[@christos1698]

Love this Show!

[@NAVEENCHAURASIYAA]

but WHO'S GONNA CARRY THE BOATS ,bring a training video of that guy

[@lafcad]

Great motivation and glad to see DB on MH - thanx for the tips!

[@mariaroselleavendano6684]

Wow you have prepared well the result is fantastico

[@amilombanugo8321]

Bravo 1!!!

[@myfindependencejourney]

Bravo 1 💪

[@tamirmashiach3040]

Please do more videos with seal team actors 🙏🏻

[@jason-jc9bz]

ANGEL

[@ChickensForVegetarians]

Can't wait for the last season to start here in the UK

[@kevinmutwiri77]

Bravo 1 easy day workout

[@cgdetail]

Dave Roberts’ son is doing good!

[@dw4yn3j0hn50n]

???? what?? What's wrong with my best star??? What's wrong with my idol?? It's so nice to see you here

[@ed73503]

That’s Master Chief Jason Hayes

[@Irontrader.Wallstreet]

Awesome Actor Awesome Show

[@Senseigainz]

AJ Buckley (Sonny) has transformed his body. Should have done him.

[@prest1ge101]

Need the workout and fridge for all the cast of SEAL team

[@Nvidialimey]

Wait... Isn't that the Horse from "Horsin' Around"?

[@DVDVAMPIRE01]

Damn... thats a nice setup.

[@vbeard5887]

Gym and fridge this man!

[@adamcallahan242]

Bravo 1 workout 😂😂😂 let's get it

[@claytonemerick6376]

Please arrange a gym and fridge tour with Joe Manganiello.

[@arjanprinsfilms]

3 rounds of the full workout or only 3 rounds of the knee raises?

[@JoeyCalisthenics]

motivation 💪

[@anwarrazali4447]

Angel

[@tyrannosaurusinf1488]

He's a vampire with a soul. That's why he doesn't age.

[@christos1698]

Jason Hayes is fire

[@albertoveranavarro4471]

Very bad workout and techniques but great attitude 🙌🏻 the show is awesome

[@CoffeeFiend1]

Why? You realize it's tailored for a role right? And that role isn't being a bodybuilder, or an endurance athlete or a Navy SEAL. It's for shooting scenes. That's it. He has to replicate some things on camera, repeatedly for months on end, every year, it's tailored towards facilitating literally that.

[@joebiedermann8081]

Need Dr Mike to review this 😂

[@cej3940]

I wonder if Tyler had some influence on Angel's transformation lmao

[@ScottLally-v7i]

he should do some yoga it's great for flexibility and mobility

[@Aisenheim]

This the sude from Bones?!

[@swordman492]

Wasn't he in Bones?

[@kaycarr08]

Angel: Seal Team

[@b8theartist517]

Funny how in the show we think he’s acting being injured in reality he is just actually injured😭

[@DOOMSlayer-g1k]

Angel Angel.

[@Jdm5299]

Some bad techniques in this video, making personal trainers look bad lol

[@WereSquatch]

Lot of the Hollywood ones are

[@danielcook3037]

I love watching dr. Mike criticize the Hollywood trainers. Someone needs too

[@oldnatty61]

While they bring down that hollywood 💵. Pretty much all the vids I see of celebs getting trained it's like this.

[@strengthcoachmatt]

We aren’t all bad either 😂

[@taydow4135]

None of us are perfect bro. Besides we have to adjust things for it to work for us. What works for you might not work him

[@Gtazoe]

I remember saying very specifically, to drink water and train.

[@kingquan2608]

Men's Health we I want LL Cool J

[@blackfox1320]

This trainer is lost. If his shoulders are torn, he should be doing all those twitch movements. The reality is that he needs it fixed. Working it out more will only make it worse.

[@jphanks]

They know that. With the show ending, just staying upright until filming and press is over.

[@lenmessi27]

Boxing is the worst thing you can do for that shoulder injury,do some changes David . Try cardio in the pool

[@lenildosouza8013]

EQUIPE SEAL 👍

[@NickBEADG]

I badly wish I could afford a personal trainer, I am probably dying at this point from my weight and resulting health.

[@Conversations-o7n]

The real reason incline pushups easier to do😂

[@lchrjr]

I enjoyed his hotel video a lot 😏

[@brittgayle467]

He almost said “work the problem”

[@michaelperkins3003]

Probably didn't take the time to get in shape prior to filming. And the band work is done incorrectly

[@Ucepava6841]

My guys legs need work

[@chrispankratz9386]

Can't believe how low intensity this is.

[@popeye697]

Pretty sure that's intentional. High intensity is mostly overrated and unnecessary. Intensity is important, but intensity without specific purpose is a waste time and energy

[@thebonk7138]

Did i just see this guy using poles.

[@DominicanOps]

Crazy that trainer probably getting paid insane money for that nonsense lol

[@thebonk7138]

Forreal

[@rtcharge]

My work out is way harder & im 62

[@tacticalsapper]

Someone please tell Ray to not skip leg days and decrease his bodybuilder upper body. It restricts his freedom of movement and simply looks like a box.

[@jorgelopezromero9622]

I personally can't wait for Dr. Mike Israetel to tear this apart lol

[@RandyDerp]

This is a guy with a terrible trainer. Weak workout.

[@oldnatty61]

All of 'em are like this? I should move out there and make some real 🍞

[@piotrekbukiet5754]

you can see that he is not in good shape❤

[@jzola3937]

DILFtastic

[@backagain5216]

“Protect our country.” Talk to the many veterans that are suffering and forgotten today. It’s no longer freeing the world from tyranny but oil/resources. Don’t believe me? Are they helping the millions of Americans that are unable to financially survive? That should be the first goal.

[@tysjamjars]

This is giving Tom Ellis' awful trainer. David's lucky he's not hurt himself doing this work out!

[@MartinKomes2911]

bla bla bla....he realy think that he is the SEAL????

[@ClarkKent71]

I'm not sure why he's paying this trainer because his technique is horrible. His arms and legs look like they've never lifted a weight in their lives.

[@DrExeCelticHeroes]

Not true at all, this guy is doing it natural and he is not the youngest, for his age he looks very well.

[@ClarkKent71]

@@DrExeCelticHeroes You think his technique is excellent?

[@gabrielfelixmunoz739]

no one is trying to look like this guy. this guy looks nothing like someone in devgru or SOF. the workout is a joke; men's health is a joke. this workout would be fine if it was just to get someone moving but not for someone portraying a seal or worse someone in devgru

[@R1GHTEOUS888]

Try this super set... 10 pullups then ten 135 pounds deadlifts for 10 rounds🔥🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿🤞🏿🤞🏿🤞🏿🤞🏿🤞🏿👍🏿👌🏿💯💯💯🦁🦁🦁🦁🦁🏆🏆🎖️🥇🥇👑👑👑

[@oldnatty61]

Need push-ups. Then you're good to go.

[@R1GHTEOUS888]

@@oldnatty61 naw... Try this push super set on push day , 10 dips,10 overhead presses with 80 pounds and 25 pushups for 15 rounds 💪🏿🔥💯👌🏿👍🏿✌🏿🤞🏿🏆🥇👑

[@oldnatty61]

@@R1GHTEOUS888 You looking to destroy this dudes shoulder?

[@R1GHTEOUS888]

@@oldnatty61 that's light for me 🤞🏿💪🏿✌🏿💯

[@adam.dzwoniarek72]

Dude needs to learn how to control the movements. And that coach should be there for that

[@martin94590]

This is funny