Reacher's Alan Ritchson Shows Off His Gym and Fridge | Gym & Fridge | Men’s Health

[@OceanicMaestro]

I love how genuine and honest he is, doesnt seem like hes wearing a camera personality

[@cornholes]

"putting on that much weight that quickly isnt natrual or healthy" - props for being open about it.

[@AndrewStonerock]

Tom Hardy said the same thing about his workouts for Bane.

[@last7509]

he could definitely be thor

[@last7509]

actually hes the correct size for captain america too

[@spoker9642]

@@last7509 He's WAYYY too big for captain america...

[@AimingAtYou]

@@spoker9642 Naah, perfect fit compared to some of the comics.

[@william8654]

LOL..Alan is the first guy who is honest about making the fridge look healthy before the shoot!

[@supsoul7235]

they literally all do this.

[@MrMikeyb1986]

He’s also bigger than the fridge…and less natural 😂

[@birukadane8022]

😅😅

[@jk.smalls]

He did hide his testosterone

[@gd5830]

He also claims he's all natural, yup, a real honest guy! :D

[@MrRob-ob2dh]

I really like he was honest about all the things, diet , fridge and said didn't get those transformation naturally 👍

[@Guest-iv4qo]

earlier he wasn't but people weren't believing and then he admitted

[@dbrandon4528]

What’s even more amazing is that he and his wife are high school sweethearts

[@rudynoah5503]

Real love

[@raulsalazar05]

i wish met a girl like that ...

[@vinslungur]

He could get any girl on the planet but he actually has values. He's too good for Hollywood and almost died for it, if you know the story...

[@mikescarborough9196]

Did not know that. Now I'm a total fan.

[@TheHammer70]

You have to be a guy like that too 😂​@@raulsalazar05

[@fabianjordans2233]

Big respect for this humble man

[@steveb6718]

you can't be serious? its a show and hoax and his media manager coached him through it - take loads of gear....... all for some fake tough guy bs tv-show

[@guyriley3452]

@@OK75 Id say its not much of an issue to use anabolics, but he claims natty soooooooooooooo yeah. LMAO

[@martingimenez339]

He doesn't claim natty at all, he's been in shows lately saying he is on testosterone.

[@wxyz2589]

he's open about it so nothing new​@@OK75

[@MC-ep8cu]

​@@guyriley3452no he did not don't spread lies.

[@TheUniversalRocker]

Dude, Alan's honesty is so refreshing.

[@tzp626]

facts especially with the gear usage. Every other actor claiming its just the chicken broccoli rice lol

[@bobsaul4568]

@@tzp626what honesty? He’s very clearly on gear and denies it on Instagram

[@steveb6718]

you can't be serious? its a show and hoax and his media manager coached him through it - take loads of gear....... all for some fake tough guy bs tv-show

[@20ftBurmesePythonChaser]

They are actors , steroids doesn't make you Al Pacino, so why hate? Just enjoy ❤

[@steveb6718]

@@20ftBurmesePythonChaserI don't like liars and deceivers

[@ds37]

Dear God, the dude is HUGE. Getting the obvious out of the way, I'm so happy to see Smallville's Aquaman and the Blue Mountain State chad being the huge TV star he was born to be. Here's to him getting tons of movie roles as well. Likeable, humble and hard working (duh) cheers!

[@Flick95]

Thad*

[@AP-ev3yu]

Thad** the one & only

[@benmcqueeney]

And taking plenty of testosterone

[@gregoriomiller8241]

THAD CASTLE

[@jsr862]

Sad with a lisp...Thad 😂😂😂😂

[@peter_parkour]

"Putting on that much weight that quickly isn't natural or healthy" is the closest thing anyone in Hollywood would come close to saying they had to take roids to get the job done without implicating themself to a crime. I respect this man for being candid and humble this interview.

[@CedricBassman]

It's crazy that people actually are mad about celebrities not incriminating themselves on camera to steroid use. "It's so obvious!" they always say. Bro, if it's so obvious why you want them to say it so desperately?

[@fabrice1013]

Are steroids illegal?

[@CedricBassman]

@@fabrice1013 Yes they're illegal to distribute or use without a valid prescription. And and trying to "get swole" is not a valid prescription.

[@fabrice1013]

​@@CedricBassmancrazy i always thought they we're legal to use. Thanks for clarifiying

[@canecorsomom2023]

​@fabrice1013 in the US, they are illegal. In other countries, they are legal (Candada comes to mind)

[@Itec0ntest]

Man is an icon for anyone struggling with chronic mental health conditions. Living proof that you can have full and happy life with proper treatment and support. Always open and honest about his life with bipolar disorder. What a true inspiration!

[@patrickking535]

My respect for him just went through the roof. Nice to see someone who is honest. Can’t wait for the third season of Reacher.

[@sircliffordmalcolmjac5870]

I freakin LOVE reacher!! I liked the cruise ones, but the amazon ones are just top notch!!😁😁👍👍

[@cchia6640]

Not too honest though or he’d mention the steroids lol

[@G30RG3KA]

@@cchia6640 and that he works out more than 30min.

[@psychojoe4764]

​@@cchia6640he has

[@hellothere44]

Honest? He denies steroids

[@RelaunchAfter30]

"they put the price tag right over the zipper!" most relatable quote ever

[@nikkimiddlekillsday5161]

Tell me about it 😭

[@morganbrown392]

Dude is literally good energy at all times. His honesty is dope.

[@manoman0]

It's humblesness.

[@dynamo1796]

He’s so excited to make a meat and cheese taco for the crew lol

[@kompanjonac]

Thad castlle irl

[@kayfish7621]

He's blessed with a very lovely wife, and children. It's been a long, tough road for this guy, and I hope the successes keep coming.

[@thebl4ckd0g]

He's quickly become one of my favorite actors in the last several years. He's a great actor, good dude and seems so chill and personable.

[@ivancruz8703]

Love how he basically said he's not natty. He's being real.

[@axe2grind244]

I mean….it’s pretty obvious when a natural 210lb guy is walking around at 250 in his 40’s with visible abs. I have zero issue with anyone taking anything, just don’t bs people as if they don’t know.

[@snakewad123]

​@@axe2grind244I will go to my grave believe the rock is natty. I feel he would admit it by now and there has to be one genetic freaks out there

[@rikkTV]

​@@snakewad123you'll go to your grave being wrong then lol

[@chadsmith1183]

@@snakewad123bruh no lol. The rock is a great dude, I think. And taking steroids doesn’t make you a bad person. He 10000% is not natty.

[@ghostofuchiha3807]

"Being real" would be like this: "I take huge amounts of tren, I have not just recently been on test, but for almost a decade"

[@sanjayrajpal2808]

Watching him is so humbling like his demeanour it’s like this guy is a grown man, but he kinda has a kid like innocence to him. It’s honestly awesome he doesn’t seem horrible at all he just genuine seems like a humble guy. I’ve binged reacher this year and it’s amazing. I can’t wait for the rest of it.

[@irishpoetnewyork]

decent human being no ego and seems to radiate joy and love.

[@aliciamonger2920]

This is the most beautiful man I've ever seen. Wow. And his personality only makes him more adorable.

[@Creationseed9]

you have not see me!...

[@mrgame97]

​@@Creationseed9based

[@redroom8537]

Keep it in your pants.

[@DMTEntity88]

Are you wet?

[@DMTEntity88]

Too bad he’s taken you can’t have him hon, not like he would want you to begin with…

[@bobbyrebholz2183]

He just seems like a genuinely good dude. He's also one of the few huge men that's actually honest about what he eats.

[@MarcDuhalde]

just not the steroids

[@Celtic_Blade]

@@MarcDuhaldeLook at him though, he doesn’t have roid body.

[@bobbyrebholz2183]

@@MarcDuhalde what steroids?

[@realshyttttt]

@@Celtic_Bladehe definitely has a roid body, still a hard worker in the gym but definitely in gear

[@darkside791]

You gotta love Alan. Basically a real chad. Married a beautiful woman, have beautiful 3 kids, works out, religious, loves what he is doing, positive, real and honest. This was refreshing after seeing all other actors you guys did.

[@aspectra]

Yeah, I really respect him for being a traditionalist. Someone like Alan could totally be a player and have an endless cycle of beautiful women coming in and out of his life. But it seems like he met a woman that he loves, and finds greater meaning in being a good husband and parent to his 3 kids. He has also been married for 18 years, 3x longer than the average celebrity's marriage length, and it seems like he's still going strong.

[@Schizm1]

ohhhh you're one of "those" guys. Gotcha

[@corenko]

@@Schizm1 "those guys" meaning what?

[@JohnnySplendid]

@@corenko Saying he's a "chad" because he's married and Christian, implying that being single or agnostic is hedonistic. Also, peep the commenter's avi.

[@Musso8771]

Well, as a neutral observer, it certainly seems better and more Chad than the presented alternative.

[@taomahNEGEV]

"It is not natural." A slip of the tongue but true.

[@Thrainify]

To be fair he used to deny it, he no longer does. Man's juicing and he admits to it. You don't look like this by being natural.

[@taomahNEGEV]

@@Thrainify Just be honest about it.

[@stevem2323]

​@@Thrainify And still you have to train like crazy, eat good and genes too.

[@Matt-bg5wg]

Thad has been big since BMS

[@Batman-ro9mj]

@@taomahNEGEVhe has admitted it

[@mitawidyastuti6181]

Such a genuine great guy, you can see he has a great family and support system. He answers all the questions politely and just flowing with the truth. Glad to see all the success for him.

[@wingsofpizza]

Am I the only one getting restless just watching the fridge sitting there with the door opened for so long? Lol.

[@whizfizz4663]

Him not closing the fridge door was stressing me out. Hahaha. This guys a beast.

[@kickitlikekirra]

Same! 😆

[@abdulwasey]

omg same

[@MrMCG]

Love Alan Ritchson. He was amazing in Blue Mountain State, Smallville and Titans. So happy for him, with all the success that has come with Reacher. He deserves it.

[@mikezsuave]

“Batman the brave and the bold” WARNER BROTHERS YOUVE DONE IT AGAIN

[@abwjr426]

Dude is literally as big as the fridge haha Much respect for his honesty and humility

[@RenegadeFighter]

His home is exactly what I imagined 🙏

[@ReddevilsFanNGainz86]

Yeah, wooden and rustic lol

[@thefacelessquestion3333]

And in the smoky mountains.

[@HABO2210]

​@RicecakeGainzAndArtistic the best combo for peace of mind

[@gunnergreg1867]

"you gotta be a friend with pain" 👌 so inspirational and honest dude, I wish him the best in life 👌🇧🇪

[@MFFL674]

just not to the point where you need surgery if you are poor and without healtchare like most of us.

[@missvince2147]

Love this guy. He seems so fun and bubbly, serious, strong , wholesome and down to earth all at the same time. 😊

[@sallyt3358]

Alan is so genuine. I really enjoyed watching this. I'm so glad to hear he doesn't eat 100% healthy!!!

[@Yaz71023]

This man is too humble as well as an excellent actor, loved the Reacher series and cannot wait for season 3.

[@jpedro77733]

13:56 Y'all putting him as the new Batman and thinking we wouldn't notice lol I hope it happens

[@drewnes64]

I was about to say…. What!!

[@cheyennem9218]

manifesting it? 😂

[@markellison4875]

He'll make a great Batman

[@PillCosby305]

More like Bane ‼️

[@DanielHernandez-mr3ej]

I don't get how the time stamp is related.

[@Joseph1NJ]

We all know this, but his success is well deserved mainly because he owned his charter. Well done Alan.

[@TahmidChowdhuryRaim]

I like that he's a big star but doesn't shows off and it's good to see that he's a humble guy with a big body but doesn't looks down on people. We need more celebrities like him.

[@hannibalb8276]

Cheese hotdogs, Quaker Apple oatmeal, and just eating cheese and delimeats without bread like a friggen animal, I love this dude.

[@eolsunder]

yea when i used to work out long long ago i didn't eat bread either. Like if i was out i would get a burger from mcdonalds or such and eat the rest but throw the bread out to the birds in the parking lot. Didn't eat sweets either at that point wasn't interested in candy bars, etc. So plenty of vegs and meats, cheese but didn't really do milk or butter. Not much fruits except bananas. Love nuts and such but tried to stay away as much as possible they are very dense. A lot of chicken and especially fish, my favorite.

[@ozonelayercake]

Seems like an honest fella. His answer to what keeps him motivated was perfect.

[@xXShadowRejectsXx]

Hearing another person that listens to podcasts during a workout is a relief. How awesome. It adds to the peace, I always recommend !

[@perennials_one]

He's consistent. That's the true key for all of us

[@yspy_1801]

Never new Reacher was such a talkative and go happy guy

[@pr0n3]

Love this guys honesty. Speaks volumes about who he is. Glad to see him doing well in the industry.

[@anuranjanekka1448]

He is really honest guy... Love u bro Waiting for reacher 3

[@tomtsai1805]

Such an amazing and authentic person and definitely haven't been ruined by his fame... hopefully never will.

[@blessedmamags7796]

His channel is InstaChurch

[@subzfit]

1M views in a week. Been following Alan since Smallville days, glad to see his finally getting that shine.

[@nicolasbolland6570]

One of the most humble and nicest stars. Respect to you Sir. Plus he speaks French.

[@dlbentertainment]

Can we get this man more roles? Dudes honesty and DTEness is awesome

[@michaelwashington7139]

He seems so cool and down to earth. Was already a fan, but this just took it to another level.

[@gmoney9992]

Alan Ritchson is just a joyful, down to Earth, nice person. So glad he's Reacher!

[@LOLP499]

this guy needs to be the wolfenstein live action protoganist B.J. Blazkowicz

[@manuelfarinas1983]

It would be a tremendous casting👏👌

[@ReddevilsFanNGainz86]

💯

[@soulethh4940]

I couldn’t imagine a better role - well said!!!

[@dannyganelin9777]

Perfect casting!

[@Tengaii]

Yeah or doomguy

[@kevingarand1426]

Seems like a great down to earth guy. Hope Hollywood doesn't change him. Nice video!!

[@gsalazar8176]

Things are definitely changing in hollywood. Keep these type of posts coming. They do help. Awareness

[@justifano7046]

​@@gsalazar8176wut. Bros been in Hollywood for over 2 decades lol

[@jeremys410]

This guy is the ultimate role model for young men everywhere.

[@InfiniteUmbra]

I have respect for this brother for his humanity more than anything else. 💪🏿

[@FarhanFaris-p6m]

The honesty about not being Natural Gain and not just saying Nonsense like "Always On Diet Eating Healthy Food Only" or "A Specific Set Of Workout Routine" , is one Greatest Fitness Idol to look at

[@Truthfulnerd]

Nothing but respect for Alan. Have watched this guy over the years from American Idol all the way to Reacher. Even his KZbin. Will continue to support him.

[@lilbshinez]

I love that this dude remained 💯 the realest

[@shahabkalim]

The best episode of this series. A genuine guy, not selling lies. 👏

[@NK-rm7kc]

This guy is awesome! Not afraid to be canceled by talking about risky topics (roids, vegan, …). Much respect. One of my heroes, now.

[@Curbstomper95]

0:59 dude is the same width as the fridge 😂

[@stevo1766]

Be is just a a more chillen Version of Thad. Perfect 👌🏻

[@NoteFromSELF]

Buy a vowel and try again.

[@stennex]

Alan says 27 secs precise for warming up the oates. You are definitely Reacher 😮😅. Great vid. Kudos to you and your family.

[@jjlax7]

Yup. Not only do i have the same favorite oatmeal flavor, but i also prefer mine under cooked. 45 seconds for 2 packs, with milk, not water, is perfect.

[@jturner4640]

details matter

[@jeremyp5210]

What a chill dude.

[@Backcountryhiker]

Comes across as a very genuine person. Someone who you could trust with your secrets.

[@stormblessed2321]

This dude will always be Thad Castle to me. He was so damn funny in Blue Mountain State. He seems like a really nice guy. I hope his career flourishes.

[@alexklitschko6918]

Alan is so awesome. Happy to have watched his whole career from BMS to now his 2nd season of reacher. Much deserved success Alan!!

[@WereSquatch]

Alan is just if Thad and Reacher had a baby, they balance each other out

[@biggieme4561]

I think this guy is the healthiest from all actor I've know.. I mean He knows what he's doing and he didn't even lie about using roids.. Respect

[@Cmela93]

Smoky mountains, man i love him even more now. Not a typical la movie star.

[@AlcoholicJugg]

This giant seems like a really wholesome guy

[@markellison4875]

Honest and humble, what a cool dude.

[@marctaylor1142]

Honest?! 😂

[@ManimalPatB]

@@marctaylor1142 he's one of the FEW that has been open about his testosterone usage. He talks about it in almost every interview that he uses test

[@SuperFlawless2010]

Honest about everything except the drugs, amirite?

[@saintjop8920]

@@SuperFlawless2010 what? he even said he is in not natural in this video?

[@davefromnortherncalifornia9074]

Cant wait for a Third season of Reacher!

[@filip8801]

13:56 What? 😂 Why is there tagline Brave and the Bold lol

[@TeeboxxGolfandGear]

Refreshing how real he was, not trying to impress anyone

[@mrd82161505]

What a bro. Crazy cool dude. Nice to see someone down to earth like this.

[@varminttank]

He is the real one … cool guy , super humble

[@raghavvimal5241]

Men's health back at it again! Been waiting for this specific epsiode, thank you all.

[@garrettnichols5]

I love that he had ZOA ENERGY in the mini fridge!

[@omkar8692]

He's so excited 😂😂 it's amazing to see this passion

[@Sapp1re]

hes such a sweet and chill man child, I love it

[@rogerjohnson2490]

WoW, he kept it real and no fake shyt for the camera...UNLIKE THE OTHERS! I must respect that; he is just an average guy with a great build. I do like those instant oatmeal packs that have different flavors. I love the cinnamon and apple flavor oatmeal. My wife also cooks turkey meatloaf, and I freeze the leftovers and eat it for breakfast and lunch until it's gone. A perfect protein food.

[@Schizm1]

Huge props for keeping it real. Dude's more honest than majority of other big stars. Also... Where tf is Batman announcement?! Dude's perfect for the role!

[@Gurpreet6r3wa1]

We need to take a look at the medicine cabinet also sir

[@davidduffy3021]

😂😂😂😂

[@HungryNachoProds]

"gaining this much weight is not natural" damn right it's not lmao

[@ryangraham7012]

He’s not natural He’s already admitted that

[@Lincoln1_5]

He was already one of my favorites, but after this video I'm a bigger fan. What a cool, down to earth guy. He deserves everything that's coming his way 🍻

[@jamistache4148]

the golden retriever energy

[@jjlax7]

Definitely one of the most likable and real dudes to ever be on here. Bar none.

[@Dr.DivestedSpaceGhost]

I honestly love this man for remotivating my soul.

[@gsalazar8176]

Real cool guy to hang out with, he sounds like he is 17 years old at his mom's house lol definitely would love to party with this guy😅

[@marcelo547]

I like so much alan, he s a very good actor, and the way he do reacher is awesome!!!

[@melaniesmith3954]

He is such a joy, good humor and gorgeous

[@zeeshanrehman6863]

Thank God we still have those 90’s look action heroes 👍👍

[@adamczer7017]

He tries to avoid the sugar by not adding a banana to his smoothie, yet he eats a lot of cookie dough. 😂

[@josephp95]

Sacrificing one sugar for another But limiting the overall amount Which is a good thing Limiting carbs is also a good thing Overall he's pretty balanced between a somewhat healthy diet and a good workout routine Probably unknown to him, his diet is healthier than he knows The cheese is great for micro biome, with the different cultures Same with yogurt Eggs are packed with nutrients I myself have 5/6 eggs every morning

[@SuperFlawless2010]

He dont care bout no sugar, clenbuterol will take care of all that easy peasy.

[@jewishras]

5/6 Eggs every morning is not healthy lol@@josephp95

[@bigzachful]

@@SuperFlawless2010 Yeah DNP, Clen, SR9009, MK677. They’re on it all

[@chris_cashflow666]

You haven't seen him eat wings yet

[@onesent548]

One of my favorite "realisms" in Reacher is how often they show him snacking or eating. The daily calorie requirement for that much mass must be insane.

[@ben10_episodeshtt]

We need Reacher's endless seasons ❤❤❤

[@Buildyouforlife]

Great info. We want more Reacher seasons - hoping that will happen!

[@Destinychanged]

He sounds like a sweet guy. He has a very calming, reassuring tone.

[@microsoftman5]

Alan is the GOAT 🙏🏼

[@FrankLowe88]

He's so down to earth. Love it

[@wookiebandit]

Ill forever remember working out with Alan and im only a measily 5'9.75 (oh yea, that 3/4 of an inch counts) and it was an experience... Just walking in and chatting with the guy. Humble, Funny, and... Massive.

[@MrSmash85]

When he says "God's honest truth" you know he's not capping because he's about that life.

[@androidmarket1980]

In this video he gets more words than both seasons of Reacher