Teaching Basketball: Improve Ball Handling Skills - 15 minute Workout

[@ChandaNorton]

love it..no darn talking...just work...love it..

[@cathdryglobal]

Thank you very much Chanda. Sorry for the delay in videos. I had recently moved and didn't have internet connection. I will be putting new videos up very soon.

[@willyj4593]

I did this for 17 days and I'm way better at dribbling now. Thanks man

[@steezboss]

+King Wills r u serrious?

[@Wyndamn]

That's INSANE!! 15 min. Straight. no breaks

[@ChandaNorton]

best video I have seen so far..NO TALKING...!!!

[@Rabidwesmann]

Great drills for people of all ages to keep their skills sharp. Nice vid.

[@brendons5528]

At the beginning of the video, it looks like he teleported in 😂😂😂

[@MyKneeHurts]

I know😂😂🏀🃏

[@HeySpecimen]

great stuff, the clock or timer you watch has GOT to be on the wall in front of you so that you keep your head up the entire time to achieve the best possible results from these drills. awesome drills that work but always keep your head up folks! handles are next to useless without good court vision

[@cathdryglobal]

Very good advice. Looking up the court will help you become a complete player. I am currently working on new videos that will be more advanced. Plus I got a timer so I can keep my head up, lol. Thanks again and keep your eyes open for new videos.

[@ginozem9569]

Thank you for putting the learning curve into perspective. This video has changed my life.

[@DavidDabel]

Thanks! I am going to break down each move with audio starting next week. I really appreciate that.

[@FrankieSing]

Thanks for the quick reply. I guess relax needs practicing as well. Looking forward to more handling drills from you.

[@Sosigger]

I did this and it really helped. Nice vid man!

[@horsenaround2000]

Thank you for posting this video, my Grandson sure loves doing the drill.

[@DavidDabel]

You're welcome. I'm glad to hear that. Is he still playing basketball?

[@rebellion8849]

i re-start one month ago with basket (my last match was in 2008) and this is the first time i see this video.It's incredible but i did the same exercises and my control and speed improved!!! Nice video David!!

[@DavidDabel]

Thank you very much for that! How has basketball been for you? New videos will be released each week

[@dominalgenesis]

I do this drill and dre baldwins handles drill everyday for an hour and my handles have improved greatly thank you so much

[@dannyphan3om250]

Thank you so much I've been looking all over for ball handling drills to help improve my dribbling and this looks great

[@juliusisaia2524]

holy crap! the part with the to balls in each hand looks hard! guess i'm going to need to practice a lot... WISH ME LUCK!

[@tonyvanesssa]

hey david, you really help me out with my skills and practice i just wanted to let you know im thankful

[@DavidDabel]

That is great to hear! Thank you for that. How has basketball been for you?

[@BasketballImmersion]

Interesting share, really purposeful for my coaching, I appreciate your work

[@DavidDabel]

Thanks a lot for that. It's been a while since I last posted but I will be releasing new videos each week going forward. I just posted a new one yesterday. I checked out your channel and you have great content on there!

[@itzAJ1]

He's black so i have trust in this work out

[@oskypvp5400]

That's just like saying he's Asian so I believe what he says....

[@itzAJ1]

Osky PvP yes i agree

[@123junerey]

+Psychological that's racist!

[@itzAJ1]

123junerey It's a joke :D

[@Rawverian]

Hella dope. Great material.

[@virtual_intel]

Hey Frankie, what i do for such a thing is work on imperfect dribbling drills evolutions, that means I allow myself to make errors over and over again, and evolve these sort of drills into my basketball regiment as I transition them over time into moving drills and eventually game play. I like these drills, but I take tons of breaks in between as to not fatigue to often, maybe that is what you're referring to as in getting stiff or freezing up! David is pretty intense here with his drills :)

[@vixcvi]

There will forever be haters, and they just here so that you know how good you doing

[@cathdryglobal]

I appreciate that! More videos coming soon.

[@theroyalcode]

Great video my man!

[@netza24]

Thanks for this Video! I'm going to be doing this everyday!

[@Bunndog]

Awesome! I will start training today :) thanks man

[@cathdryglobal]

Great! Let me know if you have any questions.

[@DavidDabel]

Keep working on them :) It will come to you the more you work on it. I couldn't do them before either.

[@Lovetomakeover]

your really good! gonna try these to improve my ball handling thank you so much!

[@DavidDabel]

The clock in the Y would work perfect. Thanks! I appreciate that. I am trying to give back to people who want to learn.

[@PabloTMT99]

Pretty good man I watch it Everyday!

[@AppleHelperITouch]

Gonna start playing basketball again! Thanks man for the drill!

[@VerticalJumpPrime]

this is great... an effective set of drills that can be completed in 15 minutes.

[@packetloss763]

Im a 14yr old center/Pf and this is definitely helping me. Thanks

[@billybatson6844]

Thanks man! I'll try and see if it works!

[@dimitrijev5796]

Nice workout man.Thanks for this video.

[@minimatt1214]

Ever since I had a couple of growth spurts, basketball was never the same for me. My release changed and my dribbling got harder. Hopefully this helps me out. Thanks!

[@vivinobarreda8531]

Great! How I wish that I can do that skill of dribbling! But I will surely teach my 2 kids. Thanks.

[@virtual_intel]

This is some truly intense continuous drills, and tough indeed to keep at doing non-stop. Wow! you really are super dedicated to your drilling regiment David. Do your muscles fatigue while going non-stop? I prefer to take break after break during my drills, so to allow for my muscles to regenerate after getting good rest, plus I'm a small dude and need tons of oxygen in my blood stream so I drink plenty of water as well.

[@Effectivebasketball]

It not cause I want to say it wrong but I like to ask why is so long for exercise that should be use in most cases like worm up?

[@DavidDabel]

Great question. I use these drills to build muscle memory so that I can continue improving my ball control. I just posted a shorter video. It's only 5 minutes long

[@DavidDabel]

That is great. Glad to hear it. I will keep you posted.

[@vincentvigliotti9084]

These drills work

[@EnglandWayneRooney]

Thank you, means a lot. Off to the court for some pick up games. Hopefully I can accomplish a left handed cross over without turning it over.

[@wichin897]

Thanks for this video it's helping me progress with my dribbling

[@jkevdp123]

I have great handling skills but when I tried doing this just now I couldn't do it as good as you! Sick training dude my forearms hurt like hell 'cause I did each workout for 1 minute and 2 minutes for the freestyle.

[@ANDSTONE100]

This is actually really helpful, thanks.

[@DavidDabel]

It's good to keep your head up so that you can get into the habit of seeing the floor during a game situation. Practicing while looking up will definitely help.

[@NoName-rq8ec]

That was great man!!!!..thanks for your training tips it worked for me. 😊🏀

[@DavidDabel]

Awesome! Let me know if you need help with anything.

[@iluvhotpockets]

+David Dabel can u do this workout outside

[@glennnboyd]

this is truly helps thanks Dude :D

[@edgonzales4779]

David Dabel wow.. thank you sir for this exercise! im trying my best to complete each drill.. my hands get stiff in the dribbling phase.. gonna work harder!! peace out!

[@DavidDabel]

I think that you are doing a great job with your workout routine! I would say add playing pick up basketball to the list so that you can improve with game situations. Also, watch college and professional basketball on tv and work on moves you see and focus on the team game aspect as well so you can improve on that. If you play the point position watch good point guards playing and see what they do that make them good. Skills are very important but understanding the game is just as important.

[@remarregidor9564]

thanks for the finger tip drills.. i liked it.

[@aystubed]

AWESOME VID MAN

[@boubaseck5615]

Awesome workout thanks a lot. It helps me a lot.

[@montezking7265]

Great video .

[@lawrencebanks235]

Real Good workout. I will have to use that for my girls to become better ball handlers.

[@lhernandez2335]

Ok thanks cuz I aint feeling my shoot I cant wait fo tht video let me know when the video is up. Yeah my handels are getting better but again I still dont have a week doing it and my finger tips are feeling smooth thanks my dude.

[@lhernandez2335]

Alright I jst need those shooting videos so when I go work out. And start feeling tht smooth stroke

[@vivinobarreda8531]

How I WISH to discover that kind of dribbling skill in my younger days. In my childhood days. However, I will still do it for love of dribbling. Then show my kids. Thanks.

[@vivinobarreda8531]

Great! I will try to do the drill. Thanks.

[@ethanchua9079]

This is great!

[@KMGAthletics]

nice video....hard work pays off!

[@bakerraine9182]

It took me time to find your channel again but but happy have finally found it you th only one I can keep on following is I practice ball handling at home

[@SlimSkillz]

Thanks this should help me with my ball handling

[@lhernandez2335]

Alright thank you man and jst dribble whit your finger tips huh my handels are decent but I need to cross over now. Can you put any shooting videos up on becomung a good shooter. Thank you I appreciate it.

[@alecsavior]

So AWESOME!!!!!

[@desmonddavis512]

Good shit bruh im going to practice this as soon as my back heals

[@MrOfficialJZ]

Great job man.

[@kwongsumwong9180]

Good is work for me ! Thanks

[@nocturnalchild9075]

This really helped me,now I can inprove my ball handling!

[@michaeldrummer1259]

The problem i have is the 2 ball drills and the dribble with the finger tips other than that piece of cake great workout for basketball the best ive seen its really helpful for me since im a point guard

[@GlitchPredator]

Simon Ogbuokiri true mirror everything you do with your right hand in your mind then you will have more succes. Also something I like to do is tape a finger on my weak hand so my mind becomes more aware of the weak hand, only do this before a game because if you do it more often youll get used to it and it wont work anymore.

[@LanceMullinsFilms]

Great video. Helped me alot

[@clarencediazlee8784]

this guy's a PRO ........ he is COOL

[@LataMotvani13]

Awesome..Fabulous

[@ground_control_exotic1965]

I need to improve my dribbling skills so thanks for the good vid

[@kingtru9784]

Nice move hope I get better

[@oliverpatag6012]

I like the sound of the ball driblin

[@DavidDabel]

Thank you very much. I will have more soon.

[@ellenmarierico2347]

Thank's to you I was the best basketball player last year.

[@PyroInferno110]

This is what i did at first to get my ball handling up, i stopped because i needed 2 basketballs to do it but im gonna do this agaib everyday since I have access to the gym, I did this 3 years ago my freshman year in high school and i did for a whole week and nex thing u know I was on another level with dribbling

[@alexmag647]

Hey,thanks this really helped!!

[@holy_shushcabin3716]

For those saying *whiny voice* "I can't improve!" Try doing these with your head up.

[@uctungtran4967]

thank you so much ! i wil try hard :)

[@ballislife5126]

When will I start to notice my ball handling improving , I'm a junior & I'm a shooting guard , I want to improve by when try outs come

[@jerichotroxel3530]

Thank u so much this is so helpful

[@lamontmorris4824]

hey man dis is really good stuff. but i want to ask if you are trying to get in shape for basketball what are the main muscles to work on.

[@DavidDabel]

Thanks! I will have more up very soon.

[@PrettyGurlJoJo]

He's looking at a timer obviously .. Great video

[@bengals242424]

Good video, I follow all the way up until the part when you dribble one ball high and the other ball low. For some reason I can't do that drill, I always lose the ball that is dribbling low. Did you have any troubles with this at first and do you have any tips to help me do that particular drill. Thanks, it's at 12:10 in the video

[@basketballbrian]

you got some sweet handles dawg

[@wumatt9082]

thanks man great video and workout

[@lhernandez2335]

Ok thank you. What do u recomend on doing to become a good shooter. And little tips that you have. Thank you again ill keep you posted bro.

[@DavidDabel]

Thanks man. Yeah, that is a pretty hard drill and you will definitely feel it after! Keep working those handles. I will be adding more videos soon. I am currently doing a six week jumpsole work and will be done soon. I will show you guys the results :)

[@FOXRACING4151]

This has helped me, I have tricked a few people from dribbling:) And nice video, it was helpful.

[@XTheSpartanX7]

Honestly im scared of losing the ball and it hitting my phone. But at the y I go to they have a clock up so I keep my head up to see it. Great job not many ppl are willing to put out a workout 15 minutss long.

[@MountainDewFruit]

hey man thanks this will help me in my games.

[@imaanaman1370]

Please give me tips on how to do the big bounce and small bounce with two balls. Much appreciated.

[@TheMonsterman545]

Great video

[@holy_shushcabin3716]

Good video!

[@DavidDabel]

Thanks!

[@DavidDabel]

Thanks! I am glad that it is helping.

[@lhernandez2335]

Alright and a video of drills that made you become a good shooter

[@TheHomedawg444]

Im having a lot of troubles doing the drills starting at 7:19 any tips? thanks for putting up this vid by the way!

[@vivinobarreda8531]

Just reviewing to be able to master the drill. Thansk.

[@DavidDabel]

Thanks!