Yoga Stretches for Sciatica Pain Relief

[@DavidOYoga]

Here's a new 30 day yoga program that REALLY HELPS lower back and sciatica issues! ⭐ FREE 30 Days of Yoga for Your HEALTH 👉 www.davidoyoga.net/mc ⭐ Download the David O Yoga App 👉 www.davidoyoga.com/

[@mandyhockly9862]

I won't be able to get off of that matt😢. I've had a Rhizotomy done recently, which was unsuccessful, resulting in more severe pain.

[@michellehenson3096]

Look sir my PCP has been stringing me along for twenty years now it's down graded to Spondylitis excruciating pain with no appropriate pain meds.. please advise 😢

[@sunderbhat3231]

In

[@winiperemauger3982]

U

[@winiperemauger3982]

I think it is all sorted now

[@nghin4vacsf]

My sister endured terrible sciatica pain and lower body weakness for three years. Steroid injections provided some relief, but the discomfort returned. The pandemic then struck, forcing a postponement of her operation just as she was about to check in to the hospital for it. She thankfully came across yoga and started taking some online yoga sessions, and lo and behold, after many months of devoted practice, she excitedly reported to her doctor that her sciatica pain was gone. She is now fully operational and in better health than before. She has been pain-free for a number of years. I'm following in her footsteps in the hopes that I can heal from my recent spinal stenosis diagnosis. It seems like the yoga technique is the most effective exercise I've attempted so far. I appreciate you providing these exercises.

[@mercysama518]

My Dr how are u now hope better it has not been easy with me ooo

[@mercysama518]

I did surgery 11months ago having dics bulge spinal stenosis and was fine after this 10months but now it returned again and the doctor said I have again dics bulge having too much back pain

[@reneecokes1487]

These stretches are far more effective than the ones provided by my physical therapist. Thank you for sharing this knowledge!!

[@Shy-807]

Agree.

[@childressconnie6901]

oh my gosh, I have been very uncomfortable for 2 days, I decided to look on the internet on exercises to help relieve the pain, I did the leg on the table, but I used a chair, I am72 years old. and right away after performing this I felt a total relief. Thank you, thank you.

[@aleksi.niemela]

I can feel the authentic and kind energy. You cant get poor by giving and thats what you are doing. It is so unselfish what you are doing and so small thing can chance someones life so much. Beatiful soul, keep helping and know that the help will always get back to you. You are a mirackle

[@DavidOYoga]

Hi Aleksi! Thank you SO much for your kind, thoughtful words 🙏 You have made my whole day brighter and sweeter 💓 Wishing you love and kindness. Namaste ✨

[@happymarydorablah4539]

@@DavidOYoga 1Thanks

[@charmsbernard6627]

I don't comment too often but I had to content on his aura. Just beautiful. Thank you for this well done🤘

[@zaneahmed5955]

Did you really have sciatica

[@deleenalley9282]

@@zaneahmed5955 No he is just lying, you idiot. He is trying to jelp people.

[@bozenawojno344]

Yesterday I couldn’t walk from the pain in my left hip and back.. and I was searching on KZbin to find some help and I find You 🙏 After 20 minutes working with you I recovered from the pain. I could sleep!!! Thanks so much for your wonderful and simple set of stretches. I am absolutely grateful and I am going to do this set forever. Today I already worked twice with you and I feel much better; more flexible and relaxed. Now I know that I have control to recover from my chronic pain .... Be blessed;)

[@DavidOYoga]

Bozena this fills my heart with so much JOY 😍 I suffered from sciatica pain for so long, and it's my greatest joy helping others overcome this pain. Pain that I know can sometimes feel debilitating and hopeless. But it's not hopeless!! May these stretches and exercises open the door to relief, healing and true recovery from your pain. And may you gain confidence in your body's own miraculous capacity to heal. Namaste my friend 🙏

[@davehope9144]

I did see my doctor thinking I was heading for a hip replacement. I was shocked when he looked at some X-rays and said it was arthritis in my lower back pinching my Sciatic nerve. These exercises have really helped

[@2Kingstar8]

How are u feeling now? Did you do these exercises?

[@lisag18]

That's my exact issue.

[@FilomenaDSouza-vk2zh]

AA AA​@@lisag18

[@patriciomora9663]

Good for you!

[@joanneglas4851]

That’s my exact issue also. Just came across this vid so I am going to follow you now

[@rette7800]

Hunching over, long hours of sitting. You described the helplessness exactly

[@ARNOLDMENDOZA-f5l]

The three first exercise you do is very effective to me,even my back is going straigh up to now...Maybe the other exercise I will do it tomorrow...Thanks a of the effective exercise and even the words you said is I wrote it,so that I can explained it to others tomorrow...sorry if my words is wrong grammar and spelling because I'm only a school graduate and I am not study will when I'm studying...I'm from the Philippines...May God take care of you...Thanks Be To God.......

[@garyroberson]

BY FAR the best video I have found yet on sciatic nerve pain, and piriformis relief stretching.

[@carlosorellana6469]

Hello David i been suffering from sciatica since 2103 my life was really going from bad to worst i have been taking so much medication and pain killers nothing will help last month i was planing on having surgery but Im glad to find you video in less than 3 weeks i can feel the pain climbing back from the feet now is just on buttock . Thanks for you video and Im glad the still there is people out there ready to help thanks 🙏

[@DavidOYoga]

Hi Carlos! I'm so sorry that you've been suffering with this pain, and I'm grateful this video has helped you find some relief! Also I just released a new video yesterday for sciatica and low back pain relief. Here is the link...kzbin.info/www/bejne/nqu9ZIyGbKZ6l8U I hope these practices continue to help you find relief and freedom from pain

[@justbecause502]

Since 2103? You are in pain before being born ? Oh no !!!

[@ValAndreaWay]

I’m a yoga teacher with chronic back pain & herniated discs, and that is the absolute best cuing I’ve ever heard for Sphinx pose. So many people say they don’t feel this pose. I always have but the creating space in the low back is a new sensation for me and has added even more benefit for me in this pose, thank you!

[@ams_tyquiengco]

Thank you so very much for this helpful video. I would cry and cry myself to sleep at night with sciatic pain and this has helped me significantly. I was experiencing thee worst sciatic pain and I was feeling so alone. This helped me very much . 😢😭👏🏽

[@mindovermovement6401]

This is chronic pain more than three to six months which needs biopsychosocial approach

[@NansGlobalKitchen]

I am so sorry I understand what you are going through because I am gping through it right now! Hope uou are feeling better now

[@TheRayjane]

I’m there right now. I feel alone in my pain. If you haven’t had it you don’t understand. Prayers up for all who are suffering from this

[@2Kingstar8]

​@TheRayjane how are u feeling now? Have u done these?

[@waleedzaman8921]

😢

[@nudrathassan7462]

I suffer from terrible pain from sciatica for weeks and sometimes months. Thank you so much for this video.

[@onolynavarro6050]

I’ve been dealing with sciatica for years. Last 9 months have been the worst pain ever 😢 you’re truly helping ppl here. Thanks

[@abbasalansari6816]

The best video I have ever seen for release sciatica pain. So clear explanation with so clear vocabulary language. Thanks million

[@alikarimmoulakhan]

Thank You RESPECTED Doctor for Your Very Formal Therapy Sir

[@rosemaryarevalos5430]

Thanks for sharing, sciatica pain is no joke.😥

[@davidburden2360]

can I buy you a coffee?

[@aftboom6461]

I have it for last 5 weeks first 2 week was really bad end up going to the hospital didn’t know what happened to me :( now slowly getting better by doing exercise 😔

[@krishnagayathri6990]

@@aftboom6461 which exercises did you practice

[@aftboom6461]

@@krishnagayathri6990 any honesty. As long as you move you will get better and this video is gd i did most of this exercise

[@ddorsey5873]

GOD's good all the time. I was blessed by the best. May God continue to bless you and keep you safe always..GOD's bless you Sir.

[@johannabernardy5923]

The dining table is the most helpful for me. Thanks for making this video. Finally a little relief. I appreciate it!

[@MRCool-si6uv]

Hare Krishna prabhuji 🙏🙏 Thank you prabhuji for explaining wonderful points and how important is tulasi puja to advance in bhakthi

[@thabolungu5440]

Thanks alot Dr.. I have had the worst 2months of my life.. your selflessness is beyond measure

[@aboel3zz]

Thanks a million David, I have been in oain for more than 10 years, I felt much relief from the first exercise, I will continue doing this.

[@kevinr3263]

How are you feeling now?

[@boblansburg1365]

I'm working wit a physical therapist and this goes into more detail and a better explanation. This is absolutely first-rate. This is really a life saver.

[@DavidOYoga]

Hi Bob! It means so much to me that you found this video helpful! Knowing that you're experiencing some relief makes my heart smile 😍 May you continue to find relief and healing 🙏

[@jovitadeguzman7132]

Thanks God i found this video. I am 8 months experiencing pain on my hips. I will try this. Thank you very much Mr. David. Subscribed now.❤️🙏 Im from Philippines .

[@malikkb6444]

Of all KZbin videos I can confirm this was the one that worked for me. After following and doing some of the postures I immediately felt relived. Thank you.

[@DavidOYoga]

Hi Malik! I'm SO happy this helped your sciatica 🙏❤️ May you continue on a path of healing and freedom from pain

[@anantasailesh8780]

Absolutely perfect for sciatica pain, also with strengthening one...worth doing & getting cured😊

[@sallyeverts2651]

Finally, right to the point honest education on sciatic nerve pain. Thank You so much. Sally Everts

[@DavidOYoga]

Hi Sally! You're very welcome. I'm so happy you found this helpful, and may you continue to find relief 🙏 Wishing you lots of love and light 💛✨

[@EM-wf1qv]

So thorough, compassionate, and helpful. You are a great teacher! Many blessings to you, David. Thank you!

[@DavidOYoga]

Thank you EM! I'm very happy this helped you. Wishing you blessings as well 🙏

[@kathleensimpson1418]

Thank you David... I am certainly trying these stretches and exercises, hoping they'll help my situation... I have been suffering for months. God bless you for understanding and help ❤

[@egutierrez3490]

Is a massage gun good to use for sciatic nerve issues?

[@liztownsend2026]

Wow, your wall piriformis stretch is so good! Way more effective than others I've been doing. So glad I found your channel, just after my first introduction to sciatic nerve pain!

[@Bharvey_]

Thank you David! Best video on KZbin to help with Sciatica IMO, healed mine in two days with all the stretch’s and the self massage exercises. Thank you for sharing!

[@sharminahemraj961]

Thank you so much David! I found the part of just putting my legs up against the wall extremely helpful! I stay in that position for 5 minutes. I have had sciatica for almost 4 years now! Have experienced a lot of relief doing just that! May you always be inspired to keep helping everyone the way you already are.

[@DavidOYoga]

Oh that is WONDERFUL Sharmina! I always tell my students with sciatica pain, when all else fails try putting your legs up the wall like that. Staying for 5 minutes is a great because it not only helps to create space in the low back and hamstrings, but it helps to relax your whole body and welcome a state of balanced energy - all of which helps with sciatica. I'm so happy this is helping you! 🙏

[@lionesspride9454]

It also helped me as well. That alone! Thanks so much. I thank God for problem solving people.

[@rayt.e.theentertainer3515]

For some reason, the legs up the wall hurts tremendously

[@seemamohideen4747]

Very Helpful for me. Thank you

[@latatiawashington139]

Are your legs bent or going straight up the wall? HEEEELP! Thanks so much!!

[@farahb1]

Been sitting or aying down a lot since my surgery last week. Sciatica pain was making a difficult situation even.more difficult. Just did this workout and insted of heaviness nd pain i feel the relaxed and happy muscles. Thank you for your help. 🙏

[@ginnycresswell701]

Great video sitting far too much through lockdown on the computer on a hard chair hence in agony now will do your exercises I think my back is weak doing a job making beds for a number of years

[@DavidOYoga]

Hi Ginny! Yes, all this sitting in lockdown and our poor back and legs are saying "stretch me please" haha I hope these exercises and stretches help! Namaste 🙏

[@sabrinaneil7163]

you are God-sent. I bent badly to pick up something yesterday and when standing I felt a snap in my side. Since then I have walking around like a car with a twisted chassis and needing to go on an alignment stand. (You should see me trying to stand up) When I saw your video ..I simply leaned to the opposite direction and "Bingo!" I'm young again!!!

[@DavidOYoga]

Sabrina your message has totally made my day!! I know what it feels like to have a twisted chassis and I'm SO happy this helped you find relief. May you continue feeling like a brand new Mercedes 🥰🙏

[@dominicrao2608]

Your way of explaining the exercise is really reassuring.I am going to stick to your teachings and hope to get relief from pain and I will be thinking of you David when I start to get relief and above all God bless people like you.

[@saisindhu548]

I am suffering with pain for more than 10 years .. doctors in India gives painkiller ..not more that... I am relaxing with KZbin yoga videos ...Tq for all sharing the videos

[@badiakashgari]

You are a great yoga teacher David. I love the dtailed instructions enhanced by your lovely voice and compassionate facial expressions. I have been following your classes for about a week now and found huge relief from my sciatica pain. I watch you from halfway around the globe (Saudi Arabia) and you are the best. a touch of gratitud from the bottom of my heart.

[@DavidOYoga]

Hi Badia! Thank you SO MUCH for your kind, thoughtful words, and for sharing your experience with me. I'm incredibly grateful that my videos are helping you with sciatica pain. I know how frustrating it can be, and it brings a big smile to my heart knowing you're feeling better. Sending you and your family love from my little town in Michigan, USA 🙏❤️

[@kajihjude6951]

Pain

[@Only1Jenda]

I find it more comforting to have my legs against the wall and I start feeling the pain as I try to cross my left leg over my right for piriformis

[@christinarodriguez8618]

I have a bulged disc from a rear end accident from 2013. The first stretches helped me. Couldn't get passed the first one because of how much pain I'm in. I did it for 5 minutes on and off and then did some other ones they taught me from physical therapy. It has relieved so much pain right now. Thank you! 🥰

[@DavidOYoga]

Hi Christina! I'm so sorry that you're suffering from this pain. I'm happy to hear the first stretches helped you. When doing these, or any stretches always try and be gentle and avoid forcing yourself into any stretch that feels painful or unreasonable in your body. It's better to just stretch a little bit each day, rather that trying to push yourself too far all at once. I'm glad you're combining these stretches with the ones you learned in physical therapy! Just keep listening to your body and do the exercises and stretches that feel intuitively good in your body. May you continue on a path of healing 🙏💓

[@mohandaspisharody5079]

Of the many exercises that are being floated around, I find yours the most appropriate and beneficial! Do pl keep up the good work.👍🙏

[@barbarabrousal-glaser8419]

Thank you! Really clear. This kind of pain makes me instantly depressed. I have a litttle more hope now!

[@DavidOYoga]

Oh Barbara I feel the same way - it's such a downer, and it's so relentless. I'm so sorry that you are suffering with this kind of pain. I hope these exercises and stretches help you on a path to sweet relief and deep healing. Namaste 🙏💓

[@akshaygurav6107]

@@DavidOYoga What are the suppliment can I take? I have right bottom back pain

[@80HARDIMAN]

Same 😩 it's so depressing. I can't get on with my life 😢

[@lisasherman6114]

Me too always don’t know what to do anymore 😟

[@njsanthi]

You are the best 🙏🏼 I am very thankful that your video came into my feed. Finally identified piriformis syndrome is the root cause of my year long issues. Your exercises are making a huge difference. 🙏🏼🙏🏼🙏🏼🙏🏼

[@bunnylynnsmith1092]

Thank you David so much for this video. Going to do these different stretches.In so much pain now I needed someone just like you to had have come a long to help people to help them selfs with out damaging our self even more. I truly hope that other people will reach out to you David. God knows how much we all needed to be educated about Sciatica. 🙏🏼🙏🏼👍💯👏👏💜

[@DavidOYoga]

Hi Bunnylynn! Thank you so much for your kind, thoughtful words. I'm so sorry that you've been suffering with this pain. I know how awful it can be! I'm very grateful that you found this video helpful and educational. May you continue on a path of freedom from pain, and feeling more joy in your body 🙏💓

[@albertvandeventer8325]

Learning so much too. What a painful business. Trust you find relief and that is goes away for good

[@madhuriambadekar5791]

So well explained,I will start from today

[@lucyevahhlatshwayo9973]

Sharing is caring. Thanks. God bless you abundance

[@ulugbeksaipov917]

David. You are a life saver ! I am doing your exercises and stretches and they helped me a lot with my pain. Thanks a million. Liked. Subscribed. 💯🇮🇪🍀👍

[@ritadelossantos5154]

Thank you' Il try to do these everyday to ease my sciatic nerve pain.🙏🙏🙏

[@ryanmarquez5357]

Wow! Been struggling with sciatica and tried a lot of stretching exercises but the table stretches totally works for me! Been noticing less pain and I am hopeful it will improve more over time. Thank you!

[@treelife365]

I want to know, also!

[@bernadettenwulu3492]

Thanks so much for sharing. I got some relief now, just trying the last three steps. I hope to try more. Thanks once again. God bless.😊

[@tumwesigyephoebe5493]

Thanks so much ,I showed this video to my mum who has sciatic pain and it has really helped her. May God Bless You

[@henriettalowe4689]

I have 4 herniated discs and they told me to do core exercises. Glad to be watching this.

[@triseltrisel8625]

Been going for years to dokters and find my solution on KZbin. Thank you so much. No words on how this change my life

[@DavidOYoga]

Hi Trisel! I'm SO grateful this has helped you! May you continue on a path of healing and feeling more joy in your body. Namaste my friend 🙏

[@aqeelairam5974]

I have a severe pain for last 3 days today i found ur video.Thanku

[@itiswritten8054]

3 days Sounds so nice. I’ve had it for nearly 4 months now. Take care

[@CharcoalX_Burner]

These exercises have definitely helped with my pain thank you 🙏🏽💪🏾

[@AliUmer-ox6yo]

Your way of explaining is really impressive now i understand the difference between priformis and disc bulging...i want to know which position is best to sleep in priformis also can we cure it fully and pain killers are not so helpful ...i cant sleep cant sit due to pain deepinside my hip

[@AliUmer-ox6yo]

Plz tell me does phsio therapy helps in releasing a priformis stretch

[@shanegeneral3874]

Hi David, I have suffered from sciatica on and off for years and have usually found relief from a variety of different stretches. However with this latest bout nothing was working until I tried your dining table exercise. I wasn't going to try it as I didn't think I'd be able to do it. I gave it a go and straight away I started noticing the difference. Can't say how grateful I am. Brilliant!

[@DavidOYoga]

Shane this is amazing!! I'm so happy and grateful that stretch helped you 🙏💓 I hope this is one you can come back to and that it continues to bring some joy to all the places that hurt.

[@daisyekweani4214]

Wow Wow Wow! I'm so very much grateful. I'm already having some relief. I didn't want to see any doctor for this. I didn't know what it was. But, I felt that the pain was coming from my right sacroiliac joint. And so, I started looking for exercises that could touch my right sacroiliac joint. That was how I came across your videos. I'm glad I did. I know that by the time I'm done learning from the video, and I start doing the exercises without looking at the video, I'll become a healthy late sixties. Thank you so very much.

[@larrykaminski3269]

Thank you as a old time NCAA and NFL player my sciatica appreciates this presentation

[@DavidOYoga]

Hi Larry! I'm so glad you found this video helpful! May you continue to experience healing and sweet relief. Wishing you and your family a very happy new year 🌅

[@alanboys9148]

@@DavidOYoga DC

[@billwilson5341]

@@alanboys9148: Uncool

[@edeasisianou2953]

Thankyou so much for the educative video presentation. I've been diagnosed by my doctor that I suffer from Bone Spurs (Osteophytes): and was restricted from taking Diclophenac and ibuprofen, but only take paracetamol which does help a bit. After watching your video, I'll try and follow your simple exercise and see how it'll go.. Of course I'll be very careful as the pain is intense on right side stemming from lower right back. God Bless.

[@TheJacqueline65]

Hi David, Thank you so much for sharing these helpful exercises. Your patience, sweetness and vocation are very much appreciated. Specially when your body is in so much pain. Sciatic pain is awful. I wouldn’t wish it to anybody. Again, thanks a lot. Many blessings to you. Regards to you from down under🇦🇺🙏🏼

[@DavidOYoga]

Hi Jacqueline! You are a blessing 🙏 I'm so grateful that you found these stretches and exercises helpful. You are so right, sciatic pain is just awful. May we all continue on a path of feeling pain-free and joyful in our bodies 💓

[@gudeliasarte8679]

God. Bless you. For. Sharing your. Scaitic. Nerve. Exercise 🙏

[@goddygordon8489]

Please what are the solution for the pain to go ,

[@michellmorales1]

Thank you so much the wall IDEA HAS CHANGED MY LIFE 🙏🏽🙏🏽🙏🏽

[@DavidOYoga]

Hi Michell! I'm SO happy to hear this 💓 It's done the same for me. Namaste 🙏

[@ispirit4147]

I have sciatica last six months, still finding right exercises

[@milass01]

Knowing is important but teaching it is really something else..i liked your way of describing things very much. Thanks.

[@junelyncabillas579]

Thank you so much! The stretches took away the pain instantly! I was at the point of crying..luckily I found this and I am relieved..I was able to do all of those poses except the one with the tennis ball and the foam roller but all's well! I'll buy a tennis ball soon. thanks once again!

[@DavidOYoga]

Hi Junelyn! I'm SO happy these stretches gave you relief. I know how awful this kind of pain can be and it's such a gift to know that this video is helping you. May you continue on a path of health and happiness 🙏

[@carolinegathercole8473]

My sciatic pain makes me limp as I cannot put pressure on one side. Hopefully these exercises will help. thank you!

[@mercedeskumoji8819]

Thank you very much. I used to practice the squatting exercises but it's too difficult as am in my early sixties. These exercises from you has helped me a lot in these few days. Thanks.

[@favianalatorre1836]

I was desperate to find relief. I even did some streches from a chiropractor in KZbin and no relief. I was scrolling through and I found your video. I did your yoga poses and I feel so much better. My pain is almost gone. Though I still I'm still stiff and a bit of aches. Thank you so much now I can take a nap since I barely sleep last night. Thanks a bunch

[@NADER675]

Thanks for taking time and explaining all this especially the bulging disk.

[@DavidOYoga]

Hi Guitar Only! You are very welcome and I hope this video helps you find relief and healing. Namaste my friend 🙏

[@TerryFreak389]

💕

[@Dragonfly-spirit]

Thanks David! I won't tell you how many doctors have told me there is no such thing as piriformis syndrome. After 10 years, I know better! I have rolled for years (which helps very slowly). I have quite a variety of rollers and balls. These work, but for a short time as it goes back to knots. I have been told to stop stretching out the sciatica nerve as it will make it worse. I've been really working on my glute muscles and this is helping. The sit bone stretch is wonderful without the sciatica stretch with the bent knee. The fire hydron is great! Thanks for this video!

[@whoswhoo]

Dr's can not help except with painkillers . So instead, of admitting they can't they may criticize an alternative practioner . A good Dr will advise you try other treatments physio exercise chiropractor etc. Walking is one thing I find most helpful . I walk miles . I can be in pain starting off but as I walk the pain starts to improve but you need to walk daily

[@whoswhoo]

What helps me increase blood supply to my hip. However, for some, it can make it worse, so try icepack instead . Gelpack can be used fir heat or cold microwave it or freeze it. Heat from Hot water bottle lasts long time longer than gel pack . Make sure to wrap in material so you don't burn your skin

[@kimbabs204]

Thank you for this practice, the information and compassion. I’m on day 2 of these exercises and already feeling a bit of sweet relief! Also very relieving and empowering to have tools to help myself when chronic pain can make you feel helpless. Thank you again❤️

[@jyo279]

Are u completely painless now?

[@abdiqanikama9510]

I have being experiencing sciatic problem last two years, and was almost giving up. I went out From my country Somalia to Ethiopia to get specialist doctors of spine problems, after check ups, doctor told me I have no problem in my spine and described me to do some exercises including like this ones, now I have being doing that exercise last 20 days and I am feeling much better and strong ness. Also my hope to recover that pain is very high

[@treelife365]

Thank you for this, David! I had pain for a few months and stuff from a physio were not working. After trying your stretches and exercises, I found relief and improvement every day. It's been about two months and there is still a bit of pain, but it's much better than before. I was doing everything twice a day, but it seems I only need to do it once a day now (I think).

[@usewisdom2]

Thank you. Great stretches. Also I must say that I Love, love, love the beautiful healthy plants on the floor behind you. ❤

[@ytmars2535]

Hi David! Thank you so much for these sciatica videos. I have been suffering from sciatica for several months now. Your stretching suggestions have helped me walk normally again. Many blessings and peace to you!

[@DavidOYoga]

Hi Ytmar! I am SO happy to hear these videos helped you! To know that you're feeling better, and that you can walk with more ease and less pain - that fills my heart with joy 💓 Namaste 🙏

[@neriaahmad48]

.

[@albertvandeventer8325]

Are you better now

[@lesliehibbs4519]

You are right David , I watched your video and followed your advice and an amazing thing started to happen , my sciatic pain started to get very managible. Thank you David LAH.

[@jacquelinelombard5029]

Wow David ... I’ve been looking for you for a while now 😊 thank you for the thorough and detailed presentation . I have periformis syndrome From an old injury and I can relate to your helpful exercises ; you combine and effective routine. Thank you 🙏

[@lyudmilazilberman1592]

Thank you so much, David , for sharing your experience with sciatica’s problem and showing very important exercises and stretches!!!!👍👍🙏

[@ullakristoffersen4691]

I suffer from chronic hip and lower back pain, so happy that I found you 🙏🙏🙏 I watched one of your other videos and found instant relief following your instructions. Thank you! I never practised yoga before but Im going to do your 30 days yoga challenge. Thank you again, sending hugs from Denmark to whereever you may be 🤗 ❤

[@DavidOYoga]

Hi Ulla! I'm so sorry to hear that you're suffering from this pain. I know how frustrating it can be, and I know how difficult life becomes. But I'm SO happy to hear that you've found some relief with one of my other videos 😍 And I'm excited that you're going to try the 30 days of yoga challenge!! As you go through each day, the most important thing is to keep a playful attitude, and be gentle, kind and compassionate with yourself. If there are things that you can't do, or that feel like too much, allow yourself to skip those things, and allow yourself to take breaks during the practice if necessary. If you allow yourself to have fun with it, and to approach your experience with an attitude of play and curiosity, the journey will be transformative and it will open the door to a whole new world of peace, joy and radiant health. Please let me know any questions you have as you go through the 30 days. Sending you much love and light. Namaste 💛✨

[@ullakristoffersen4691]

@@DavidOYoga Thank you, David. The journey has begun and it is a pretty intense and surprisingly emotional experience already. Don't know why I never did yoga before 😊 I wish I could join your classes. Howeveŕ, your guidance in the videos makes the exercises so "easy" and fun to do. Thank you again 🙏❤

[@cynthia7406]

It’s almost 8 AM here in Oregon and usually I can only sleep a couple of hours at a time and then have to use cream and take all kinds of over-the-counter medication’s. I’ve only been able to watch a little bit of this video but I’m definitely going to save it because I just know what you’re doing is going to help me. I’ve been unable to get to the doctor because I can’t drive and I have no friends living nearby and all my family is on the East Coast. So I’m basically on my own and I am very miserable. Of course the doctor will not prescribe pain medication’s with just a teleconference and I’ve been miserable for almost a month now. Thank you for doing this video! This all started the morning after I picked up a 45 pound box of cat litter. I was amazed I could pick it up at 72 years old. But I really do think that is why I’m in such pain. Thank you again!

[@JayellPi]

Thank you for this. I’m suffering now so I can’t wait to try these.

[@DavidOYoga]

Hi James! I'm so sorry that you're suffering from this pain. I sincerely hope these stretches help you find sweet relief! Wishing you a beautiful day 🤗

[@mudsi01]

Thank you! I think this video is very informative and actionable

[@pikayell]

Thank you, glad I found your videos. I've been diagnosed with lumbar foraminal stenosis. I've been dealing with this for 10 months. Any suggestions?

[@carlettagoodrich-mann1377]

Golden guidelines thank you for your support.

[@DavidOYoga]

You're welcome Carletta! I'm so glad you found this helpful 🙏

[@stacybryan4277]

Thanks David! I did not know which poses to do regarding sciatica.🤩

[@eddieespinosa6576]

Immediate results. First time hearing about piriformis syndrome. Thanks!

[@darblanchard3968]

Feels like my legs are dangling from my butt on both sides. Currently doing physical therapy for my hip and sciatica. Will give it a try. Thanks 😊

[@shelleypillay3139]

So sorry I have exactly the same problem. On both sides I do all the stretches etc still at night is the worse good luck

[@billwilson5341]

@@shelleypillay3139 & Dar Blanchard: Updates if possible please.

[@ryanranger8421]

Thanks for your Help ...Really needed and appreciated your advice and exercises to do to relieve the pain.

[@jeffcooper605]

This was actually quite good. Thank you!

[@hazeloshea74]

Thank you so much! Grateful for this. Blessings from South Africa

[@geraldfrank1630]

Very well explained! Millions need to do the Sphinx, Cobra & King Cobra asnas! Thank you. 🙏🙏

[@lindat9083]

Your right, I can't do any of those at the moment

[@anjusagar5659]

Thanks for clearing the confusion that sciatica is not always due to herniated disc Very very nice video sir 🙏🙏

[@cameliaramos2692]

Thank you David! Will start 5he exercise.

[@carmenmamanao5441]

Thank you doc for this truely effevtive exercise n stretches. God bless you more with wisdom to help those who want to apply your demo. life changing

[@shantanukumar3291]

Thank you David! The exercises (especially the one with the table) helped in alleviating my pain. Many thanks!

[@deepak26v]

Thx David. You are a saviour. Seems like i have chronic sciatic pain coz its keep coming back after 2-3 months. I have been to chiropractors but they will never tell me the real fix rather keep booking me for appointments hence minting money out of my insurance. Gonna try these stretches from now on and hope to fix this problem once and for all.

[@lindapetty3114]

Thanks so much David. I’m finding the exercises on the piriformis really helpful. I’m doing them all. The tennis ball idea is inspired. For me i found it works well, as a gentle start, standing, rolling the ball between hip & kitchen worktop edge. Best wishes.

[@DavidOYoga]

Hi Linda! Oh I love that idea of rolling the ball against the kitchen counter while standing. Soooo good 💓 May you continue to find relief, healing and lots of JOY 🤗

[@catherineyeh]

Thank you for this video. I’ve been doing pigeon pose on dining table for few months and I wasn’t sure if I could used dining table as a prop. Really glad that there are people use dining table as a prop too. Sometimes it’s kind of lazy to get on my mat.

[@johnsalib8419]

Thank you David , I had trouble walking the last few days and after watching this video it has began to ease after completing the exercises. Many thanks

[@DavidOYoga]

John I'm SO happy you're feeling a little relief!! I know how awful this pain can be. May the healing and relief continue for you my friend! 🌅

[@rsubramanyam2678]

@@DavidOYoga l all b

[@dkbishnoi3344]

@@DavidOYoga jb sciatica pen hota h to ese per uper nhi uthte

[@gracedelmundo6658]

i have the pain in my right butt going down on my leg untill now, so i came to watch your video and i will try to do this stretching exercise,thanks for sharing sir 🤩God bless you.

[@gracepoint3]

Glut min and med also perform abd and they tend to go to “sleep” b/c of sitting on them. 🙏🏼 Thank you for this; for sharing your time and talent.

[@timmortimer6267]

This is brilliant, so well explained. By far the most successful set of exercises..you rock !