Sciatica Pain Relief Exercises for FAST Relief | David O Yoga

A sequence of highly effective stretching exercises proven to relieve sciatica pain FAST!
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I suffered from chronic bouts of sciatica pain for years and these are some of my favorite stretching exercises that helped me eliminate sciatica pain from my life for good.
The exercises and stretches in this video will address the two most common causes of sciatica pain - a herniated or bulging disk in the low back, and piriformis syndrome (an overly tight piriformis muscle in the buttock). However when dealing with the spine or sciatica its always best to see a doctor or physical therapist first. If any of these stretches or exercises cause you more pain - stop immediately and skip that stretch! Therapeutic stretching should feel intuitively good in your body, so listen to your body, and stay safe.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@DavidOYoga]

Here's a new 30 day yoga program that REALLY HELPS lower back and sciatica issues!

[@bethanymott3734]

Thanks for this -- feels good even if you don't have sciatica. Also always helpful to have the reminder to walk. A yoga teacher said daily walking is as important as daily yoga -- they are synergistic.

[@GilCastro-yc8yf]

Thank you, Daxe, for making me feel so much better. I do not feel the excruciating pain in my lower back and left side hip. Your awesome!!!!

[@linaalamuddin9510]

I know u r now in a new adventure of life…all z luck to u David…but i have to tell u if u r still reading comments😅that i love to come back to these specific videos coz they really are one of the best to relieve my back pain…and u r one of the sweetest yoga teachers online…i hope u ll find the time to come back and make some new videos🙏🏼🍀❤️Namaste

[@abdulrahmanbangura3709]

I'm really depressed and frustrated with this sciatica situation, I really don't know what to next.ive done all all i can but it hurts

[@dennydiamond8597]

Thank you, David, for this video! This is the first time in 7 weeks that I have felt no sciatic pain in my left leg. I am very grateful to you for your help and wonderfully calming exercises. This will now become my nightly workout. Namaste!

[@betho.3542]

3-18-24: Just found this video. I have double sciatica (both sides). I did all the stretches and they all felt wonderful! Plan to do these every day - so calming and reassuring. I feel more relaxed than with any other sciatica exercises I've tried. Thank you David!! I'm wondering if doing this group of poses twice a day is too much?

[@nandinichaturvedi4604]

That was simply grrreat David Sir. Yes! presently am suffering from sciatic pain, n sure enough this set of yogasanas made me feel better the very first time. Thank u so much n i luv ❤u for that.

[@anjajoy9720]

Dear David, you are the medicine!I did this one for period pain relief and it worked miraculously!!!!Thank you❤️🙏🏻

[@sucheethrasrinivasan8592]

Thank you for this practice David. As someone suffering from back pain felt good for my back.

[@abubakarrajalloh6715]

David thanks for your wonderful teaching,I must be honest with you for a while now i feeling no burning, stabbing or tingling sensation on my foot.what i do not understand is why do still feel a pain on my buttock and my lower back pain. Sometimes a straight line pain download to my foot. My hips are fine now,I feel no pain on my hips...

[@jeanettesdaughter]

Good. Done I could do, some not. There’s was that seal out and that banana thing. Thank you so much. In 73 trying g yo stay mobile after multiple surgeries over the Kat two decades for breast cancer and numerous early injuries. I was a running, climbing , jumping and playing hardball with the boys little girl. 😂

[@ofeliadelacruz6431]

thank u David for ur excercises ..I will try to do this as offen as I can.

[@LyndaCaulker]

Thank for this feeling better

[@cenifh]

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[@kyikyilwin9823]

Thank you sir.

[@rachelpark1389]

Sweet! Loved your class and your resonance. Thank you 😊

[@linatemsah5250]

Excellent!!!

[@sapanagurung8790]

Thanks a lot ..

[@starlightstarlight5956]

Wonderful thank you 🙏🏻