Replacing Fructose with Allulose: Exploring the Science Artificial Sweeteners - Dr. Johnson | EP 175

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With so much discussion these days centered on metabolic health and issues like overweight, obesity, diabetes, and the downstream consequences of these health challenges, I think it's important to spend some time looking at what may be one of the pivotal causes of metabolic disturbances, the consumption of fructose sugar.
As such, I reached out to Dr. Richard Johnson, a world’s authority on the role of fructose in human metabolism, to share with us his latest thoughts not only related to fructose, but also including the various types of sweeteners that are available and have become very popular.
This discussion will take us into the world of GLP-1, a receptor that is stimulated by drugs like Ozempic. And no doubt, that is an area of discussion that is interesting for so many people.
We begin our discussion however with Dr. Johnson describing his recent trip to Dubai where he attended the COP 28 climate conference which, interestingly, includes his insights related to the threats posed by climate change on human metabolism.
Let me tell you a little bit more about Dr. Richard Johnson.He was formerly the chief of the Renal Division and Hypertension at the University of Colorado for nine years. He’s a physician, trained in internal medicine, infectious disease, and nephrology. Dr. Johnson is a widely cited NIH-funded scientist who has lectured in over 40 countries and has authored three books, The Sugar Fix, The Fat Switch, and the new Nature Wants Us to Be Fat. Rick has a special interest in the role of sugar and especially fructose and its byproduct uric acid in driving metabolic and kidney disorders. And most recently he has been exploring the biological properties of a unique sugar, allulose, a topic we discuss in great depth.
====
0:00 Intro
1:56 Climate Change and Rising Health Concerns
12:53 Correlation of Uric Acid and Impulsivity
20:50 The Mechanics of Obesity as a Low Energy State
26:12 How Our Biology Supports Weight Gain
28:38 Impact of Sugar and Carbs on the Body
31:50 Should you avoid fruit?
33:09 What We should Be Doing
35:03 The World of Low Calorie Sugars
37:55 Disadvantages of Artificial Sweeteners
41:32 Allulose: The Next Best Thing?
54:19 How CGMs Will Change Your Perspective
55:10 The Role of Quercetin on Mitophagy
58:20 Conclusion
====
Dr. Johnson has performed medical research since the early 1980s and has been funded by the NIH since 1987. Most of his research has focused on the pathogenesis of kidney diseases, but during the last 12 years his studies have also included studies of the pathogenesis of primary hypertension, insulin resistance and diabetes, diabetic nephropathy, and obesity. Much of his work has involved a combination of cell culture and animal models with a strong translational component, but he has also been involved in a number of clinical trials and epidemiology-based studies.
___________________________
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[@kimgreen9342]

Allulose has been a game changer in my diet. Despite that it is not approved by Canada food and drug and so is not available to purchase in grocery stores it is sold as a supplement and can be purchased online. I am a prediabetic and have implemented lifestyle and diet changes but despite that i am down to my ideal weight of 118lbs and have improved my muscle tone i am still very reactive to glucose. I am still insulin resistant. Unfortunately i do not qualify for glp-1 agonist meds because i am not T2D so my only management strategy is careful diet and exercise. Adding allulose to my diet through healthy baked goods like oatmeal cookies and a berry compote for my morning oats has had an immediate effect on my insulin resistance and glucose spikes. It brings me joy to have a cookie with my tea and know that I dont have to run laps to counter the glucose spike! Yay allulose!

[@cordeliahowitt45]

Have you tried cinnamon? It's supposed to help the glucose into the cells.

[@kimgreen9342]

@@cordeliahowitt45 i have never met another Cordelia 😀 it is my middle name. And no to the cinnamon. It has no effect. I have found nettle tea to be effective at reducing dawn glucose levels though.

[@cordeliahowitt45]

@@kimgreen9342 How interesting, pleased to meet you Cordelia :). So maybe cinnamon doesn't work for everyone? Have you thought about intermittent fasting? That's quite powerful to give your insulin receptors a rest for 24 hours. I used to be really difficult for me to begin with but my body is getting used to it. I do two 24 hour fasts per week. Actually the second one is probably more like 20 hours but still.... Even if you would get the glp-1 agonists, they are not without side effect and I believe they are under investigation for increasing the risk of suicide. Nettle tea is an interesting one, I wonder how that works. I also reduced my rice and potato portions to a minimum but not my calories. Best wishes Cord

[@samanthabloggins1775]

I wondered why I couldn't find allulose here in Canada! Thankyou!

[@trone3630]

@@kimgreen9342 Interesting comment re. nettle tea. Berberine also seems to have some good research behind it -- I think better than cinnamon. And berberine is cheap.

[@Johnny-dp5mu]

Warming climates historically have great increase in populations and survival...and that's beyond doubt!!!!

[@ming294]

I've been listening to experts on global warming for over 10 years. There is overwhelming science that so called "climate change" is nothing but hocus pocus of weak manipulated statistical data to grab more money out of your pocket via governmental interference.

[@tmaori]

Depends where. People don’t do so well in the desert.

[@hans471]

@@tmaori Warming climate increases precipitation and leads to shrinking of deserts ;-) Check out neolithic cultures in northern Africa, Egypt (now Sahara)

[@edschwab2912]

If substantive info on allulose was presented, it would have increased the value of this program by 1000%. The program was excellent, but it needed to be longer. After whetting our appetite for allulose, it ended. But thanks to both of you, and please keep going.

[@forsbergmicah]

I'm SO grateful for professionals like you two and Dr. Bikman you mentioned.

[@SonneCreations]

I’ve been using Allulose for years now since discovering that the sugar alcohols are disgusting and I may as well be eating gum and Stevia doesn’t work for much besides sweetening liquids. I stumbled across a KZbin channel that turned Allulose into Caramel and I was sold, never mind all the science. Fast forward, now after being on Keto since 2015 I have completely eliminated sugar from the diet thanks to Allulose. I make caramels, ice cream, baking and chocolates that are as good as anything coming from a high end retailer and now given this information on Allulose I am incorporating some carbs back into the diet. Made some lemon squares with a white flour base instead of Almond flour today. Ate three large pieces which would normally have spiked my blood sugars as they worked out to 30g of total carbs from the flour, but my Dexcon 7 CBG showed a 0.8mmol rise after 30 minutes and then started dropping again. Pretty amazing stuff. In less than an hour my blood glucose was 2.7mmol (= coma for anyone not fat adapted). I am excited to see how the Allulose works with other carbs I’ve been missing for the last decade.

[@trone3630]

No diarrhea from allulose?

[@LiaM-sg8uw]

how many grams can you tolerate per day?

[@computertooter]

Just wanted to thank you both for freely sharing the wealth of information you've accumulated over years of study. Thank you.

[@bunsw2070]

He does research on how global warming affects kidney disease. Yeah, okay.

[@user-sk8lz2pm8c]

Need follow up! I use Allulose, and it seems to suppress glucose spikes. I am concerned about consequences. Does it affect kidneys, liver and/or pancreas? By reducing glucose response is there any therapudic benefit? Best dosage? for what benefit?

[@suebostock7229]

What do you use allulose in? (baking? tea?)

[@elisafrye2115]

If you really want further info ABOUT ANYTHING, go to Google. You will find more quick info there, both excellent and “ annoyingly stupid” about anything you want to know…I’ve found a lot of useful information about Allulose and blood sugar there, etc etc

[@HEARTANDSOULOFMINE]

@@suebostock7229Both. Coffee, anywhere you would add table sugar.

[@youwhogirl7702]

I did only 3 months of an elimination diet program last year. It cleared up much of my gut and stomach issues. I gradually added in foods and found onions to be a big issue, tomatoes and peels on cucumbers. Anyway, I already used stevia and when baking used gluten free flour for the most part. I still reduce rice intake, try to go with complex carbs and often have roasted root veggies and protein for breakfast. The increased fiber (which doctors kept telling me to eat more of in my younger years) has made a huge difference. I use a blend of allulose and monk fruit for baking but admit they do change the taste/texture so it takes some getting used to. Ezekiel bread /cereal has also been a lifesaver alternative . My sugar cravings improved. It is useful to do this eliminating plan for a few months just to sync back into . I don’t eat processed food, rarely eat out now and for being 71 with MS I am doing pretty good. My biggest issue now is lack of exercise which is worse in the winter months. I follow Dr Perlmutter and just signed up so looking forward to more ‘talks.

[@amplifiedhealthnow7100]

Look up” nitric oxide dump”- super easy and only takes minutes

[@RM-hm4ic]

Do something fun and it wont feel like exercise.. like dancing or bowling. Good job.

[@brendabrenner2891]

I'm celiac + cant use Ezekiel.. what eliminated diet.. I need to do this

[@youwhogirl7702]

@@brendabrenner2891 I signed up via a functional website that used ‘Autoimmune Wellness’ plan. You can look it up online. It gave me a good structured understanding and plan that I plan to do every summer/fall when my garden is coming in to take advantage of all the veggies etc. also made me see all the processed stuff I thought was healthy and was damaging.

[@shanticahn6494]

@@RM-hm4ic😮

[@MarmaladeINFP]

I'm surprised how conventional are seemingly 'alternative' experts like this. For all the questioning of added sugar, Dr. Johnson appears to be uninformed about a species-appropriate diet. Modern cultivars of fruits are vastly larger, sweeter, less fibrous, and less nutritious than wild fruits. Besides, before industrialized agriculture and mass transportation, fruits were only available for a relatively short season. That is definitely true in North America and Europe. But even near the equator, such as among the Hadza, fruit growth often is limited to a few short months in the wet season. Humans didn't evolve to eat fruit year round, not even in small amounts. That is why it's a trigger for fat storage as we approach winter. There would be no evolutionary advantage to triggering fat storage all the time.

[@raykinney9907]

But, is this not also just what they are saying?

[@perpetuam_uitae]

It has been reported that stevia affects gut microbiome. Would need to know Allulose's impact on gut bacteria before I assumed consumption was indeed, ok.

[@MarmaladeINFP]

That was my exact same thought. Stevia specifically harms L. reuteri, one of the most important gut microbes that most modern humans have lost. We need to learn to think more holistically when considering such things, not narrowly focusing on only one aspect.

[@raykinney9907]

I started taking quercetin after watching a review of mechanisms of action of zinc importance in protein synthesis, and anti viral mechanisms, in a lecture by Mobeen Syed. I had been very interested in research about lead toxicology in relationship to protein mis-folding via deficiency of Zn as an initial protein formation focus (zinc finger protein examples), and replacement by an atom of Pb. Apparently there can be adequate extracellular Zn present, but there also needs to be a zinc ionophore present to transport the zinc across membranes to the cytosol where it is then able to be utilized for proper folding proteins. I am quite concerned by how we all have accumulated lead in our bones (where it does less damage than in soft tissues) 100 t0 1000 x's that accumulated in paleo bone. When the body comes under stress of illness, old age, or pregnancy and needs a sudden availability of calcium, bone Ca is mobilized. The body does not readily differentiate the Ca and the Pb, so lead gets mobilized too, at just the worst times of vulnerability. I think it is very important to pay attention to the lead toxicology research literature in how mitochondrial function can be harmed IMHO. Thanks for such good explanations of efforts of you both together!

[@clint4004]

Industrial uses, mining it from the ground. Paleo man left it undiscovered that's the difference..

[@brigm.khajuria1969]

Quercetin

[@adorableadornments1101]

If you had allulose in a snack before bed do you think it would reduce the dawn phenomenon in diabetics T2? Also, my CGM says not to have even 500 mg of vit c because it will affect the readings. Isn't quercetin a type of vitamin c?

[@azdhan]

Excellent! Many thanks for sharing

[@leopolddamast1441]

DP. You are talking about Quercetin and that it reduces Uric acid. My question is where and how? Is it reducing uric acid in the blood? Then how? There are three ways. 1. It decreases production 2. It increses elimination 3. It increases the deposition in the tissues. You can not say quercetin is a good way to lower uric acid in the blood until you are able to answere these questions.

[@jsloan9610]

Very interesting! Thank you

[@amplifiedhealthnow7100]

❤ Very happy to hear about allulose as this is what I have been using this past year. I love my avocado mousse!!

[@AspergersversusNeurotypicals]

allulose can feed certain bacteria known to cause UTIs ... the allulose causes the bacteria to grow in urinary tract.

[@ToniInSussex]

All of this information is so interesting! Thanks 🎉

[@eueda7612]

Thank you for bringing the latest on allulose in such a concise and easy to understand manner.

[@yaynovelty2110]

Another rare, natural, yet unrefined sugar exists: Palmyra palm sugar, also referred to as Palmyra palm jaggery. This natural sweetener has a centuries-old history of use in Southeast Asia. Is Allulose classified as an ultra-processed substance? Has anyone ever questioned why Allulose is banned in Europe and Canada?

[@dort5436]

Please update this topic after more research is done

[@susanf1163]

I used allulose for about a month until I finally realized that it was causing my headaches and nausea

[@mettejensen8653]

sounds familiar

[@AspergersversusNeurotypicals]

allulose can feed certain bacteria known to cause UTIs ... the allulose causes the bacteria to grow in urinary tract.

[@smarzig]

Add oil of oregano

[@mettejensen8653]

allulose can make you feel crappy in your stomach, nauseas. I used it for quite some months, just one teaspoon in my hot homemade chocolate, and I have stopped using it because I found out that it was the allulose that made me feel crappy. I have started using vanadium low dose instead to control my blood sugar, sea buckthorn juice and myinositol- all insulin mimickers.

[@gorgeousbodworkout1732]

Is it made from corn ? And if so does it make it bad for us specially in respect to mycotoxins ? And also isn’t xylitol anti fungal and anti viral ?

[@miguelarias4160]

Hello Dr. Perlmutter, I recently started following your KZbin channel and podcast. You have interviewed professors from the University of Colorado. Would you be so inclined to interview Dr. Iñigo San Milan at the same school and discuss his focus on metabolic systems and how it can benefit metabolic syndrome aka insulin resistance syndrome. Thank you so much.

[@amymalina5073]

I have been riveted since I discovered you, Dr Lustig and Dr Perlmutter last week and have been obsessed with the information and trying to apply this to what I already follow with my diet. The problem is, I have no idea what I can eat now except for water, no contradictory information about the benefits of that but I am totally confused otherwise. I eat no sugar or processed food and for past 4 months have strictly eliminated carbs: no bread, rice, pasta, potatoes, crackers. But since listening to you three I now suspect I eat way to many high purine foods and probably high high Uric acid. I have lost very little weight since eliminating the carbs but feel high Uric acid might be responsible for that. The problem is: once I eliminate high purine foods, while not eating carbs, or whole grains, I have NO idea what I can still eat besides tofu and some vegetables but not many that I love like, asparagus, mushrooms and artichokes. I thought anchovies and sardines were great because they were so high in omega 3’s. Turns out they are on top of the very worst list for purines. Help! And, Dr Lustig says quercetin doesn’t work. The amount of contradictory information on the internet is ASTOUNDING! Where can one go to ask questions of people who know what you three are talking about? I love my PCP but I think he might know less than I do about any of this. My naturopathic doctor DID know but he passed away at like 104. Please advise before I wither away completely from not knowing what to eat

[@amymalina5073]

I think I can eat eggs. I also eat low fat cottage cheese and other cheese sometimes when I feel I need something. I know I eat too much fish and chicken. Too much sashimi, shrimp, turkey. I had gestational diabetes and also an insulinoma, a neuroendocrine tumor on my pancreas 20 years ago. I have been trying to eat fiber for 35 years. But now, as I said, more confused than ever but I feel in my heart (and gut) that you three doctors are right and the rest of the medical community needs to learn and catch up but still, eat real food, is not enough of a guide when you were relying on too much animal protein.

[@lindapruitt2656]

Learned tons thank you Gentlemen!!!!

[@yasmin.flngmail]

Thank you for this great presentation and specially the positive information on Allulose. I've been using it as a sugar substitute on desserts recipe for a few years already and it works very well. I vision that somebody will have the great idea of making a low carb Condensed Milk for example, with Allulose. I think it would be very profitable for the investor company, once the information on Allulose becomes more widely available, because there's not many people that have heard of it. And that's the only down side I see so far.

[@blondsinger38]

Does the sugar substitute RxSugar contain the protein ZEIN?

[@marcjames3487]

Thanks for that fantastic information. Bottom line for me is that Allulose is the only sweetener that tastes just like sugar so I've been using it for that reason alone. To find it's actually good for me is quite stunning.

[@robertschrum5496]

After an hour, no mention of where allulose is sourced.

[@David-R.]

I read somewhere that they make it from corn. It's made chemically in labs and isn't found in nature. I could be wrong

[@kimgreen9342]

A quick google search answers that question. It is produced as a chemical derivative of fructose.

[@David-R.]

@@kimgreen9342 It's made from corn to add to what you found

[@laithalewis9145]

Very informative information....thx both of you...👍👍👍

[@cindylehman6192]

Allulose gives me cramps, Rx brand, as well as other brands. It gave my husband the same.

[@mettejensen8653]

yes, it works like Ozempic just much lower dose.

[@AspergersversusNeurotypicals]

allulose can feed certain bacteria known to cause UTIs ... the allulose causes the bacteria to grow in urinary tract.

[@Darklion39]

@@AspergersversusNeurotypicals source for this?

[@AspergersversusNeurotypicals]

@@Darklion39 "However, in vitro studies have shown that certain bacteria such as Klebsiella pneumonia are able to utilise allulose as a substrate. This finding has been a subject of concern, since Klebsiella pneumoniae represents an opportunistic human pathogen. It therefore raised the question of whether a high dietary intake of allulose may cause an undesirable growth advantage for potentially harmful bacteria at mucosal sites such as the intestine or at systemic sites following invasive infection. " Source is from Pubmed: pubmed.ncbi.nlm.nih.gov/34409930/

[@ligiasommers]

Very good episode , thank you 🙏🏻🌷✨🙏🏻

[@eugeniebreida1583]

Very much appreciated the straight talk as to wildfires around rhe globe, and health impacts, thnk you! Not sold on allulose hype, and do hope no money is changing hands :(

[@eileenromps9266]

I really enjoy rxsugar chocolate snacks!

[@keekeemyfirstcat8410]

Climiate change as in man-made set fires?????

[@brendabrenner2891]

What about coconut sugar ?i only use in coffee, am celiac, not a lot of frsserts

[@suebostock7229]

Dr Johnson said "I'm not telling you all to go out and get it"- just wondering if Dr Perlmutter uses allulose? Is there any information regarding microbiome effects?

[@barbaramackinder3366]

Right at the end (58.15) Dr P. mentions he has had some allulose already that day

[@AspergersversusNeurotypicals]

allulose can feed certain bacteria known to cause UTIs ... the allulose causes the bacteria to grow in urinary tract. @@barbaramackinder3366

[@Jack-ru9sr]

I'm not a candidate for Ozempic since I have a family history of thyroid and pancreatic cancer. My question would be, does using Allulose have the same concern?

[@smarzig]

It is not indicated

[@vickig.6379]

Does Dr. Perlmutter say that the RX brand is one that is safe to order? Allulose that is.

[@jeannehampton]

This is great news! Is there a brand of allulose you recommend?

[@vickig.6379]

I also want to know which brand is safe?

[@LifeOnMyTerms22]

RX Sugar products as they both work for that company.

[@OrbRider]

But why Kempner`s rice and fruit diet works?

[@bernardaho1913]

I've been keto for 4 years now replacing my sweeteners with erythritol in baking muffins and cookies and using allulose to make my ice cream and to mix with my fruits. If I could get the allulose cheaper than the erythritol would use more but since both are costly but allulose even more so. Have used erythritol more. Aspartame poisoned me and sucralose is no better so I will stick with the ones that worked i trust

[@dianemackay1950]

What didnt you mention the toxics in the diet sodas?

[@xyz-gx9oy]

You speak of Christmas coming? What date was this video produced?

[@ethimself5064]

Sometimes many channels will do reruns and I like them as a refresher

[@alisaadat4474]

Is it GLP1 stimulant or agonist?

[@keekeemyfirstcat8410]

Any comments on the chemtrails in the sky and what those pollutant's are doing on the people of the world?

[@kcc40something]

Once again, Is David Perlmutter interviewing himself or interviewing Dr Johnson.

[@htarhtaroo680]

Millions Thanks for both of you….

[@valeriescafe2879]

So this is very interesting. I saw this product on Amazon . But I have to say that since the push on ozempic I have noticed the push is on for the functional docs to promote a same product as a substitute. Eat this AND your sugar and you will be fine. Ie : people have been able to see an improvement even if they eat sugar!? and carbs. Just the stuff we are told to avoid. Now we can shoot ozempic into our stomach or eat Allulose. , And anything goes. While the allulose is satisfying our sweet tooth what are the carbs we sweetened it with or worse the sugar we can happily sprinkle along side the , Allulose doing behind the scene . And now all of sudden the other true and tried sweeteners are kicked to the curb or promoted as sup standard. I will be following this but I will stick to what seems to work and is stocked in my cupboard because it was last month’s promotion . $$$. Like the other viewer states just say no and kick the sugar. I never heard Dr P promote barely a grain of sugar!! But if this is truly the cure ….time will tell. Thank you.

[@kathya1956]

allulose gave me horrible depression. consumed up to 2 tsp a day

[@Drums4now]

Many years ago: Scientific American "The Fat Gene". Implied some of us were just unfortunate to have had it! All mammal's likely have the ability to enable the metabolism.

[@wendyscott8425]

What about xylitol? Seems to be another low-calorie sugar that has benefits, especially for our teeth.

[@tiffanywebster9895]

Be careful if you have pets! It’s so toxic for them.

[@wendyscott8425]

@@tiffanywebster9895 No pets here. But you're right.

[@mettejensen8653]

sugar alcohols are also problematic and cause lots of digestive problems

[@rubytuesday7385]

Does Allulose raise Insulin levels when ingested?

[@AnneAlready]

For what it's worth, allulose didn't lower ketones in my case. So, based on Dr Ben Bikman's research, it doesn't seem to raise insulin.

[@mettejensen8653]

it raises insulin sensitivity

[@upriver7047]

It raises glp-1. It also stimulates mitochondria growth and helps to lower uric acid because it is not metabolized to fructose.

[@cindylehman6192]

Adviser to Rx sugar? Hmmmm! Hope this is not a follow-the-money type of scenario. I pray not because I read all of Dr. Perlmutter's books :(

[@raykinney9907]

I don't slam such people for getting involved in good products to support to better the world.IMHO

[@tnekkc]

.........google did an auto fill "santa" for a "first company" search.....it knows I was watching this video. I think ai is our main problem.

[@nanasloves]

I wonder if taking homeopathic silica (Silicea) would remove much of the unwanted silica in our body.

[@saxgirlhornboy6458]

So Bikman, Perlmutter, Johnson (and others, I'm sure) are all on RxSugar's payroll and plugging Allulose on their podcasts. 🤔

[@MichaelSalo]

Perhaps they've invested in it because they believe in it.

[@iss8504]

? Perlmutter yes, but Bikman? I could not find that.

[@saxgirlhornboy6458]

Perlmutter disclosed on his recent Bikman video that they had recently met at some RxSugar meeting ("advisory board," maybe). I know, everyone monetizes, but you hate to see your guys doing it, or at least looking like they're doing it. Not suggesting they're conflicted like the ADA is, but the idea of financial incentives affecting their content is bothersome.

[@debbieherrick9414]

Allulose is bad...kills my gut!

[@iss8504]

​@@debbieherrick9414how much do you use? I am doing a tablespoon a day, divided between my cups of coffee. No issues and I definitely see a reduction in hunger. I am using as a fasting aid during 36-42 hour fasts and it's great to kill hunger. I take earlier in the day to get best effect.

[@jessicajohnson4087]

Allulose chocolate bombs!!😮. I'm in! 😃

[@Southwesterns]

Why not glycine?

[@althe]

Yes, glycine is sweeter than allulose (allulose is 70% of sugar sweetness), but does absorb methyl groups (very bad for the common MTHFR polymorphism) - so maybe only have it before sleep.

[@keithrector8560]

@@althe does consuming TMG with glycine stop the methyl problem?

[@mettejensen8653]

if I have glycine, I get hyper. Same with TMG. I can only have DMG.@@althe

[@larrysiders1]

The TROPICS aren't warming. The Oceans don't get warmer than ~30° C when Thunderstorms get triggered and cools the to 7' of water by 8° o 12° degrees. Only the Arctic and non-tropical oceans are warming (from lower cloudiness = more solar heating). Hint: There is NOT MORE CO2 in the Arctic

[@john99776]

Does allulose have any effect on insulin levels ?

[@Soapgirl64]

Just say no. Don’t need more processed artificial garbage. People must learn how to eat and care for their metabolic health. We must get back to simplicity in our diets.

[@pequalsnp]

Allulose is a natural carbohydrate. It was discovered a long time ago in a variety of natural plant sources. Anything ending in -"ose" denotes a type of sugar, although it doesn't mean they metabolize the same. In fact that's why there's also organic certified allulose.

[@ketokarbs3671]

Ppl don't stop having sex......why should they stop sweet things

[@computertooter]

Is having sex the equivalent of eating poison? What is your point?

[@ketokarbs3671]

@@computertooter She says "just say no" like it's no big deal Ppl like sweets and there are safe carb free sugars

[@HEARTANDSOULOFMINE]

@@computertooterDepends with whom you engage in sex. 😅

[@jeffrey4577]

Already know at 3:.. guys a quack "climate change" BS 😂

[@Patricia.resells]

No company brought Santa into being.

[@wdahoi3153]

coca cola inc. (The red costume version of St. Nic. )

[@Patricia.resells]

In 1881, political cartoonist Thomas Nast drew on Moore’s poem to create the first likeness that matches our modern image of Santa Claus. His cartoon, which appeared in Harper’s Weekly, depicted Santa as a rotund, cheerful man with a full, white beard, holding a sack laden with toys for lucky children. It is Nast who gave Santa his bright red suit trimmed with white fur, North Pole workshop, elves and his wife, Mrs. Claus 

[@alisaadat4474]

Glimp 1 oŕ GLP 1

[@dizidnte]

👏👏👏👏🙏👏

[@larrysiders1]

In the US.... NOAA Data shows that the # of Days over 90° and 100° have both trended DOWN the last 3 decades. So many lies about Climate.

[@vonitaesse4307]

I have an allergy to the climate change discourse. There has always been hot and cold cycles throughout the centuries. And we see that today. Some days are hot and others are cold. It’s not true that we have all hot days or all cold days. A cycle is normal and healthy.

[@terryolay4613]

No climate crisis, no such thing as anthropogenic climate change. CO2 is also not an issue. The climate is always changing and always will without man's help.

[@whowhy9023]

Carnivore for the win.

[@spek2554]

I predict that one day the government will require food companies to include a certain portion of added allulose to sweet products much the same as fortifying vitamins today. The purpose being to dull the effects of fructose on metabolic disease, because there is no way that people will dramatically cut back on sweets. I hope that day comes soon.

[@mettejensen8653]

Even more reason for not eating those types of products...

[@lophiz1945]

Do us a favor and put the words 'Climate Change' in the title if that is what you are going to talk about. Not all of us are interested in your politics.

[@bradtozier6776]

"Climate change?" Good God. You must be joking! I'm out.

[@gleenapaddock9858]

Really climate BS on a medical podcast! Ugh

[@ketokarbs3671]

Climate change is a lie

[@AndyS52]

so dumb

[@zecatarino6548]

This guy had better be investigating the effects of the poi/sons in chemtrails, (my friend even found glyphosate under the microscope on first rains) and how they affected wind currents wherever the sprays are going on.

[@pjbloggs5491]

Sorry had to switch off when he went on about climate change.

[@tracybailey711]

I really wish you guys would lay off the climate change stuff

[@dianemackay1950]

I agree