Chest & Triceps | My Full Week of Training | Day 5 of 7

[@DavisDiley]

Train WITH me on my app doing my actual weekly program📲 www.myliftfitness.com/training-app Traditionally, a Push-Pull-Legs (PPL) split is a 6-day a week training program layout. It's widely regarded as an effective means of scheduling. It is, and I love it. Normally, an individual would train 3 days in a row, take a rest day, then repeat - As follows: Day 1: Push Day Day 2: Pull Day Day 3: Leg Day Day 4: Rest Day Day 5: Push Day Day 6: Pull Day Day 7: Leg Day The only thing I do differently is this... Instead of staying completely out of the gym on day #4, I treat it like an active recovery day (It's a totally optional session for me. I'll skip it if I want a day totally off). But when I do choose to do it, I go in for an easy 45 min session. I train small muscle groups that may not have gotten enough attention throughout the week. Small stuff like forearms, side deltoids, abs etc. Overall, the session doesn't require much energy. It's actually rejuvenating. Just understand this one concept - RECOVERY IS CRUCIAL - REST IS CRUCIAL - BUT... Just because you're in the gym, it does not mean that you are not resting your muscles... You certainly can be. For instance, when I am training my chest and triceps, my legs are not being trained. They are resting from the previous leg session that I did a few days prior. That said - Rest for the mind is crucial as well. We are not robots. When it stops being fun, you should consider backing off. You don't want to run yourself into the ground. Just keep that in mind. Do not let yourself be a slave to the gym. I don't recommend people necessarily do it how I do it. 7 days a week isn't going to yield better results for most (You likely get burned out) But, I've been training for 15 years, I know my body and mind well, this is my job, so I do 7 (when I feel like it) My goal is to just be real with you and show you how it is POSSIBLE to do 7 days if you're hell-bent on doing it. Hope this helps!

[@rob3720]

Hi Davis just wanted to ask, how much weight do you start off with these exercises?

[@curdledmayonnaise]

i think another good routine could be day 1: upper day 2: lower day 3: off Day 4: off Day 5: (optional off) day 6: upper day 7: lower then off again for 2-3 days so by doing 2 days on upper/lower then taking 2-3 days off you can still hit all the muscles 2x a week (4 out of 7 days) and get more rest days if you want.

[@Aslexandru1]

This guy is on another level. By far the best influencer that I saw on KZbin and by far the best instructions. I am currently at the beginning but when I am more advanced I will do everything this guy shows me . Keep it up bro ! Great work !

[@danielgarity3522]

I love all the explanations of the shortened and lengthened positions, totally changing my entire regimen

[@huntersmith1659]

I have to try this! Your videos along with a custom meal plan that I got from Next Level Diet have helped me build my muscle!

[@chapletgymworkout]

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

[@bigsamrothstein8700]

Brother...your teaching style is second to none & the way you break from instruction to action has a cinematic flair that is so motivating that it makes me want to return to the gym...even when I'm sure as sh*t from training this morning! 🤣

[@Волкан-в4ь]

The skullcrushers setup really helped me. I always felt like the movement was off and I could never properly go to failure because my elbows would start hurting. Right before they feel like they'll fall thing really is a good tip. So thank you!

[@chapletgymworkout]

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

[@goldbergsam1540]

@@reds1094 I had a stroke reading the comment lol , i gotta say eating healthy is important for gain as a whole. Not PURELY but prioritize it. It determines how you feel before working out session , to how to you feel during the workout, and how much you're gonna get out of your session.

[@Mattyice25]

I hope yall appreciate this man as much as I do. Trainers would charge you an arm and a leg for these tips, workout routines. I have made so much progress in one year under your program and advise. Not all hero’s wear capes (or shirts) 🙌🙌🙌

[@levirose13]

This is much appreciated...literally EVERYBODY else I don't want to listen to..Keep serving the public brother..Bless

[@donrane]

Started your program with day 2 and I finally feel my lats. Yesterday was day 3 legs, great workout. My first ever solo leg day. Can't wait to come to the gym today even though I'm roughed up from the last couple of days. Really impressed so far.

[@hubriswonk]

omg......I have been doing the tricep exercise on and off for years and never really considered flaring my lats.....trained this exercises this morning and my triceps are dead! Why am I just learning this? Amazing!

[@youngbodybuilder6470]

It’s crazy how much you have improved and revolutionized

[@douglasrichter5702]

Your videos are really informative and not overly complicated. Thanks 👍🏼

[@ooo173]

If I were rich, I would train with you because you are a legend. Please give us programs produced by you for free because you are a legend. All love to you, hero ❤❤❤❤❤

[@veelad]

gotta appreciate the natty. respect

[@silentsix4504]

This is a mainstay for my fri blowout. Chest, triceps and front Delts. Thx

[@loucabbage6864]

u explain movements way better than any other youtuber, bless up

[@bastianr.r.6627]

Chest 1: 2:24 Chest 2: 3:46 Chest 3: 4:42 Tríceps 1: 6:20 Tríceps 2 (cables): 7:56

[@samuelehtoo9594]

Thank you

[@mmsk1717]

You seem like a great guy, thanks for all the tips!

[@adambrown6595]

I tryed this!!! man hands down the best gym workout ive had in awhile!!!! keep it up best ive felt in along time cheers

[@muhammadarehman6560]

I don't understand how when Davis makes shorts, he gets hundreds of thousands of views, but when he makes a full length video, it barely gets any

[@coke8077]

This guy has great form.

[@chapletgymworkout]

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

[@SajimMohammed]

Where are you right now; you are the best teacher in the gym 😢❤❤

[@papaplays9510]

Bro i appreciate the work you put in and all the advice. A real gym bro 💪🏽🤝🏽

[@samr2263]

Very well explained. Many thanks !

[@chapletgymworkout]

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

[@goombah7861]

I do like the weekly volume distributions, of his Chest's weekly split (a lot, lol)...Mid & Lower Chest on Day1, then Mid & Upper Chest on Day5 👍

[@bravenhernandez1836]

Just signed up for the app but honestly feel like I like your youtube channel even better than the app

[@hakimdiwan5101]

That gym has such a perfect background for making videos that you don't require studio. If I had gym like that I would be working out longer lol

[@MrTraveller.]

Excellent & much appreciated. I’m sure from today’s workout 🏋️‍♂️ but am going to hit these movements tomo. Thx 💪🏾🔥💯

[@chapletgymworkout]

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

[@keithrich1881]

Awesome video. Right to the point

[@chapletgymworkout]

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

[@samuelking7492]

Honestly re-writing my workout program from Davis and Noel Deyzel

[@lukas6485]

Don’t.

[@julienrohrdanz3503]

Should also try ryan humiston, i think he’s the best at giving advice and real working exercices.

[@chapletgymworkout]

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

[@abayomijones3369]

@@julienrohrdanz3503 aa@@@a@q1a@a1a@a@q1@

[@allknowingfreddybear9291]

Be careful with that. Noel focuses hard on Hypertrophy rather than strength and often does what is minimally necessary.

[@hamzaudai3390]

Keep up the good work Davis you're the man

[@akashiboy96]

Just finished day 4. Can’t wait to hit this day 5 tomorrow 😤

[@xposetvx365]

Very passionate Trainer he is - you can feel the excitement when he teaches us. Thank you for the video 👍🏻

[@kirismangaming3114]

Next vid give us some food ideas for a cut but also continue this workouts we love them

[@neilfox6009]

Just smash up the cardioo

[@kirismangaming3114]

@@neilfox6009 I did after it you want to empty the fridge

[@chapletgymworkout]

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

[@larsverst33g]

Really like this video's! Educational but very quick en no longer than necessary!

[@chapletgymworkout]

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

[@ShonTolliverMusic]

Y'all I think he knows what he's talking about.

[@wolfgangmarkusgstrein8522]

I am 54 years old. Throughout my life I have had a relatively well-trained and defined body as a polyathlete. However, there came a time when I got tired and my muscles started to deteriorate. Many people say I still have a good body, which may be true. But I'm not really satisfied. I've been training at a gym again for three weeks now. Four days a week. Would you say that four days is enough? I keep hearing that you should train every day. Best regards, Wolfgang!

[@jamalrell7642]

I just finished chest 😭😭😭😭wtf def put this in my next week

[@chapletgymworkout]

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

[@parisvale2561]

Very good videos mate - especially your shirts excellent delivery and explanation keep up the good work

[@Pkour11]

I like the indepth explanation here super helpful

[@josephestes7076]

You know it's serious when he says BOOM 😂. Good stuff as always bro.

[@erikgarcia4039]

Great video, very informative 👍🏽

[@midnight2663]

You watched a 9 minute video in 2 minutes? 😂

[@Zeczam]

Note for me #1 2:20 15kg...to 18.75kg each side #2 3:45 10.2kg. . 14kg dual #3 4:40

[@Omar-63]

What about now my g I’m very curios

[@LetsAvYa..]

If you are new and need to gain muscle mass, this definitely is not the best way. Chances are, you won’t have the strength or form to get the most out of the exercises and they are not the best way for a beginner to bulk up. Just make sure your diet is on point (maybe extra cals if you are smaller build) and do 3-4 days a week, mainly compound movements, 3-4 exercises per muscle group, 3-4 sets per exercise, weight around 70-75% 1RM. Worry more about keeping good form and really focus on building that mind muscle connection. Remember, it does say in the title, it’s his chest workout day…..

[@ManpreetSingh-Ind]

thank you

[@MillsElectric]

Am I the only one that seen him arch his back after saying not to arch the back?! 😂

[@DavisDiley]

Me: “Don’t arch your back if you’re trying to target the upper chest” My upper back: 🪃

[@MillsElectric]

Ah ha.. Thought you were telling us what not to do and showing us how to burn out the upper chest properly

[@DavisDiley]

I was! But sometimes when I’m really struggling at the end of a set I’ll do it - just a bad habit. Happens sometimes even though I try to limit it 💯

[@Youknow-gm6it]

Come to the comments for this lol

[@kashyapkarthik3578]

YES ive been waiting for this

[@junkyard-p1s]

Great video! This guy is extremely intense!😳🤣🤣🤣🤣🤣

[@chapletgymworkout]

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

[@JaiderMorales1]

thanks .🤘🤛

[@sauravupreti6201]

You took so long man have been waiting for years but do push pull leg workout for whole week please

[@chapletgymworkout]

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

[@chance8138]

You should make a video on your entire split, in depth!

[@MrJeronlewis]

Awesome!

[@HenryJohn79]

Incredible

[@mariebonini8177]

Awesome

[@arranlaw]

Amazing again, when is the next video ?

[@chapletgymworkout]

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

[@woodfamily5229]

First time viewer, so it's probably been discussed before. But do some gyms allow people to go without shirts?

[@justkpop_official1]

Jay Cutler would be chuckling watching this guy.

[@NathanSoultrain]

Cutler was also on gear

[@nap6958]

SIIIIICCCK ONE

[@doctorfiras]

Two more days to go!

[@Muhammadirfan-d9s]

Plz make full video how much exercise of back

[@Noturmoney]

Why does the MYLIFT program not follow this week plan you’re doing?

[@narcosys6934]

Question. Why do you group the muscles in your workouts that are already inducing secondary engagement? For instance. When you work chest, you are engaging Triceps. When you work back, you engage Biceps more. Would it not be more effective to switch that up and do Chest and Biceps, and then Back and Triceps? Thus ensuring the arm muscle groupss are at their peak vs partially fatigued.

[@thomasabbott8974]

Davis Diley. Enjoyed yr video here. An have a real good day.

[@loneSlum]

Failure champ, this dudes the truth!!

[@missmaomi28]

I need a tutorial on how you got the resistance band on the smith machine in that triceps short you did.. 😅

[@alirules143]

What RPE do u train at? I am unable to find Perfect RPE range for myself.

[@tiajax]

Im obsessed with this guy..and im a lady.. He makes me want to do weights more❤

[@kimdavis7812]

Great videos Davis ♋️👍

[@srbell67]

How does one become so knowledgeable and specific?

[@DavisDiley]

Just years of being in the industry and learning! Also, leaning from the right individuals

[@chapletgymworkout]

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

[@arifzworld]

Next time I hit the gym, imma take an architect with me

[@ElNietoPR]

FINALLY!!!

[@utsav2122]

Why there is no shoulder training included on any day in this 7 day workout program

[@genericjoe4082]

Quick question: Is just dumbell presses or barbell presses enough to train all the divisions of the pecs? Or do they just train the middle division?

[@justintaylor4076]

Make sure you breathe in and out at the top of the rep.The pressure from your lungs expanding can mess you up.That is typically what's causes the the veins in your body to get crinkled.Reallly messes with blood vessel.The decease in pressure in the body makes the hole experience much better.It is a very long term kinda thing.

[@chapletgymworkout]

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy . #chapletgworkout

[@justintaylor4076]

@@chapletgymworkout I forgot is one time lol.Thier is a syndrome from not breathing at the top of the rep.It can cause your nose to bleed.Not the best way to explain things my bad.

[@Atlas2040]

BOOM!!!

[@truth8883]

Just curious say he didn't train or take supps for two month would he lose all his gains?

[@silveraser]

Hey mate, have been following your routines and see alot of improvement in my workout. Are you able to share at what angle do you set the bench to when doing incline bench press?

[@shivrajgowdru8563]

One problem in push workout you completely left out front deltoids

[@mikeypzonepushnin7665]

When/how do you add shoulders and arms in this program split? Any recommendations based on this program and it’s maturity and skill level?

[@PatrickStar-gm5mg]

I like to do shoulders on my leg day. Triceps here on chest and biceps on back should cover all your bases.

[@aluminiumknight4038]

@@PatrickStar-gm5mg what excercises you do for shoulders?

[@chapletgymworkout]

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

[@dragosr17]

Did you add shoulders after all?

[@mahadhirjaalam7281]

Question During a Deadlift how much weight should a beginner lift and is it necessary for the rounded weight to be big

[@Double77xx]

Can’t believe we get this for free

[@menacemartinn]

Where is day 6 and day 7??? I cant find it for some reason. Can someone put a link in the reply of this comment? Thanks

[@a2trappy95]

Are dumbell skullcrusgers better than ez bar

[@FlLlB]

Just commenting so more ppl can see your content...

[@RavindraSingh-jz8ji]

the only problem with these exercises is, you need an empty gym or a huge one, no way I can do these in my college gym.

[@goggins6121]

you said dont arch your back and you are arching it though?

[@Thelatenightchipshopexperience]

4 sets with 4 min rests? Id get lynched at my gym!

[@AUGUSTALLEN28]

What gym lets you take your shirt off?

[@hien110593]

Could somebody please tell me differences of two position in 2nd exercise? Thank you.

[@Jonathan_McConnell]

This guy looks like a ripped Eminem

[@jayerbee7147]

😂😂

[@vSwampFox]

...just started a Chest & Biceps Routine for July .... sigh ...

[@Sajithmadhushanka]

❤💪super

[@YY-zw2ec]

How often do you do your workouts per week ?

[@LionBlaze-tr9lm]

Can you tell some exercises for increasing height

[@malcolmx6473]

Just a question: Aren't these rest periods a bit too long if my goal is hypertrophy?

[@DavisDiley]

Actually no! Common misconception- please I urge you to watch my short video “how long to rest between sets” look it up I’m sure it’ll pop up. Red lighting at the beginning of the vid. Hope that helps you out and clarifies bro!

[@ZavanScarberry-jc8fq]

What is your bench press pr?

[@CaptainRagMC]

Thank you very much bro! But I have a question, do you just wait inbetween sets for the amount of minutes you said and stay for example on your phone, or do you do something else in the meantime (like stretching, training another muscle group, cardio?)

[@kshitijmukhia3576]

I think just wait and recover and catch your breath !!

[@joshualeroux1217]

He said don’t arch you back on incline press yet he still does

[@willyalvaro5493]

What kind of wrist straps are those?

[@hussaintariq973]

Is muscle memory real? Can plz anyone tell, how efficient is it to revive lost mass?