Day 04: 32-Minute Bodyweight Recovery Cardio Mobility [B2B Challenge]

Рет қаралды 10,729

Күн бұрын

It's Day 04 of your Back to Basics (B2B) Challenge! This no-equipment active recovery program combines mobility, flexibility, strength, and cardio! Start with gentle cardio, which you can increase or decrease depending on your current state, then progress to mobility and stretching.
1️⃣ Subscribe HERE: bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏
2️⃣ Sign up for my FREE newsletter here: bit.ly/3MOgwPS
The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition.
3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: bit.ly/3Wcj27C
The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY-at a fraction of the cost of a standard gym membership.
➡️ Link to the Back to Basics KZbin Playlist: bit.ly/4g836NG
➡️ MY FAVORITES
Equipment and more HERE: amzn.to/46RBnLr
Discounted TRX HERE: bit.ly/3MR86sB (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear bit.ly/3VciosH
➡️ MY OUTFITS
Grab my newest outfits on my LTK profile HERE: www.shopltk.co...
BodyFit by Amy Apparel: bodyfitbyamy.m...
➡️ TODAY'S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down
➡️ Connect With Me on Social
IG: / bodyfitbyamy
FB Page: / bodyfitbyamy
FREE Private Facebook Group: / showupandkeepmoving
Web: www.bodyfitbya...
➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
🚨 Don't forget to subscribe to my channel HERE: bit.ly/3uDjGz8

Пікірлер: 32

@BodyFitByAmy 5 ай бұрын

It’s Day #14 of your ABSOLUTION 2024 Challenge! This no-equipment active recovery gets mobility, flexibility, strength, and cardio all in one! Start with gentle cardio, with options to take it up or down depending on where you are today, then progress to mobility and stretch.

@Angelina-R 5 ай бұрын

Just what I needed! A little cardio and a lot of mobility ❤ I feel really good now

@melissalang3851 3 ай бұрын

My body LOVED this today! I got a nice light sweat and it feels so good to emphasize the stretch while continuing to move. Thanks so much for putting this out.

@southtampafldwbsf140 5 ай бұрын

Thanks Amy, when I feel too tight from a workout the day before this always makes me feel better and ready to workout the next day.

@amandabrown369 5 ай бұрын

thank you so much for mobility day!!!

@janicejohnson6945 4 ай бұрын

I’m one of those who needs to move my body, especially in the morning, to feel alive😆. I explored the cardio aspect of the programme last week and today I focused more on mobility …both experiences fit the bill based on my need those days. Great programme option! Thank you

@erinhart1194 27 күн бұрын

Aahhh... just what I and my body needed today. Love mobility days! Thank you!

@CorinaStadler 2 ай бұрын

This was just what I needed after a sore day yesterday! I feel so much better now~

@anklebitr79 5 ай бұрын

This was nice after the upper body pyramid stack.

@cranberry9021 5 ай бұрын

ABSolution #14 done ✅ thx Amy, loved the mobility 👍

@ryanconnor485 5 ай бұрын

Thank you Amy. Definitely needed this today 😊

@annettehansen3481 25 күн бұрын

Love it! This was just the right workout for me today! Thanks Amy!🙏

@yvonnefall12 10 күн бұрын

That extra boost of gentle cardio is exactly what I needed!!!

@mummab7637 5 ай бұрын

Thak you BFB Amy! 🙏great workouts this week. Started halfway through the series and loving it all💯💕💞🤩

@bonchumom 13 күн бұрын

This is excellent! Thanks for the good routine.

@annenolan6257 5 ай бұрын

I know i need this even though the slowness seems boring and I don't feel i'm burning any calories. But I did do a weight workout before this

@gingerrylant 27 күн бұрын

Love ya amy ... But im literally to fat to bend like that.. i cant do that yet

@destinyquillin5230 5 ай бұрын

Great recovery workout! Much needed after this week!

@aed324 5 ай бұрын

This was a great recovery workout! Just what I needed today!

@ds9399 5 ай бұрын

That felt so good, just what i needed, thank you :)

@ScottC1234 5 ай бұрын

thank you! you are so beautiful!

@amyallram459 5 ай бұрын

You are a movement GENIUS! Thanks for incorporating cardio mobility into the weekly plan. I look forward to Thursdays, and I also go back and do previous cardio mobility workouts as add ons throughout the week.