Day 07: 28-Minute Cardio Tabata Blast Workout [B2B Challenge]

[@bethanylapp9583]

Building tabata might be my new favorite 😅

[@anaperfeito]

Tabata cardio is awesome, high intensity and always dinamic and fun. Please do more with this format ❤

[@jennifermacabhaird1551]

I'm absolutely loving the back to basics challenge that this workout is part of. This is day 7 and I'm noticing a real boost in my fitness and muscle tone. Definitely my favourite challenge that I've done in a while. I might even start it again straight away once I'm done 😄

[@stephaniereed3295]

Building tabata was so quick and fun!

[@lynetteraab3107]

Love tabata builds with Amy!

[@spycygiggles]

Phew... Heart pumping the whole time 🔥🔥🔥

[@traceywestfield]

Yes, I loved the tabata build, and it's a great name!

[@daniellewilbers1356]

LOVE tabata and this tabata build!! Definitely my favorite video!

[@tonyashatley5040]

Yes I love these build workouts!

[@angelaconstable1166]

I Love This format!!!! Thank you, Amy!!!

[@priyarajani13]

Really love the Tabata build format! Thank you Amy 💜

[@alisah8501]

Wonderful! I got interrupted yesterday when I started this workout (Kids & such), so I started over with it this morning, I feel great. Thanks ❤

[@denisebrophy6499]

Love Tabata, love how we add on.

[@rhondah6520]

Always love cardio day and this one had my favorite shuffle, so it's a total win for me! Another one to add to the favorites list! 😍

[@crislorenzetti7199]

Thank you so much. Love working out with you Amy x you make erveryone feel comfortable with where hey are at

[@lyndsaypoole1120]

Perfect format for a short and effective cardio workout 👌🏽

[@rimastein8587]

This is a good way of doing a cardio workout. Thanks Amy

[@sandray7609]

Love this one for travel because I can do it anywhere and I don't need a mat. Did it 2x this week! Saving this one😂

[@BodyFitByAmy]

It’s Day #2 of your Summer Fit '24 SWEAT Challenge! Get ready for heart-pumping cardio Tabata style! Using the traditional Tabata format of 20 seconds on and 10 seconds off, this workout gets your heart rate up and your entire body working hard. Both high and impact options are provided so you can work to your fitness level.

[@laurenkolmer9320]

I LOVED this workout!!! So effective and efficient!

[@ryanconnor485]

Loving the back to basics 👌 😊

[@jordcovell1]

Love this tabata build format!! Went so quick. Thanks Amy!

[@lorihayes6746]

I love how my heart rate builds with each circuit and kept me in the fat burning zone most of the time!!

[@Diamondsonthesolesofhershoes22]

Really enjoyed this especially when short of time - easy to fit in.

[@cranberry9021]

SWEAT DAY #2 done ✅ thx Amy 👍

[@erinpencek7882]

I love this format! All of your cardio workouts leave me sweaty and feeling great!

[@mmcoldstone]

One of the best cardio workouts!

[@laurarossborough1402]

Loved this blast Tabata ❤ noticed some moves are becoming easier

[@amandabrown369]

loved this!!! cardio is my favorite hands down, and I love that tabata build!!! thank You!!!

[@vinnyv981]

OMG i loooooooove ur Tabata workouts.. they are the bestest ❤❤❤😂

[@micheleperry4779]

Absolutely loved this format, in the bonus move my heartbeat rose 24 beats in 2 minutes, fabulous workout (and I’m 62 🤩)

[@kylelacolla6281]

This was great, as always. And I love that you're finally human and probably INSane in September like the rest of us!! SO appreciate you taking the time to curate a playlist anyway!!!

[@BodyFitByAmy]

Thank you so much!

[@daniellaplutchok1441]

My new favorite! i love this building tabata. my breain doesnt have to think. flew by

[@marytullis8206]

Loved this Tabata Build! Went by so quickly, but was an excellent workout. Also, thank you for all your modification options.

[@karlyevingerhoeds4569]

Love a tabata!! The build up was great - would loooove more of that!!

[@user-pi1dv3ee1p]

I liked this one. Easy to follow, nothing crazy, and it got me sweating.

[@LynnH4081]

Always happy to see tabata on the program 🎉🎉

[@aed324]

Loved this format! It went by so fast!

[@jenniferkazmar5596]

Love tabata builds!

[@TheAdcompton]

Great birthday workout! That's the highest my heart-rate has gotten up in one of these!

[@kristisbeautyjourney732]

This was so fun!! I really enjoyed the workout and truly appreciate all the low impact options as my hip flexor continues to heal. This is one I'll save to use on vacation. Thanks Amy!

[@pickraspberry]

I loved this workout! The format is fantastic!

[@sandragigandet6351]

Just love this tabata style ;-) thank you Amy for this nice work-out.

[@LisaPoos]

I love your workouts! Thanks Amy!

[@meg5902]

Love Tabata workouts!!

[@joconover9497]

Loved it, but tbh I missed the weights! Would love to see Tabatha WITH weights! Keep it up, Amy and team!

[@BodyFitByAmy]

Check out my Dumbbells and Kettlebells playlist: I have lots of Tabata workouts with weights :)

[@LynnH4081]

I love tabata and the building on is so great. This went by fast 😅😅

[@christineharman3752]

Loved this and could feel going into the different zones!! Another great workout!

[@kimberlymacdonald9065]

Absolutely loved this workout!!

[@claremurray3038]

Great work out, Amy! It left me feeling energised ⚡️

[@ericascicutella3113]

I love tabata 😍 This was great!

[@jodichapman9156]

Feeling great. Thank you amy.

[@Angelina-R]

Absolutely loved it! 🎉

[@anashairadventure12323]

I was skeptical at first-sometimes I love tabata sometimes I hate it. But this went by so fast and was so enjoyable. I loved it! Thanks Amy!!

[@traceywestfield]

Yes! I loved the Tabata build! I especially loved that an entire circuit was dedicated to skaters!!!

[@ds9399]

Another of Amy's brilliant tabata variation. Challenging and fun :)

[@courtneytallman5555]

One of my new favorites!!! I love Tabata and I love cardio! This will be one I come back to frequently!! Thank you!

[@Melissa_P89]

Yes I love this format where the tabata rounds build. Great workout.

[@RebeccaMale-bt8ub]

Really like your no equipment work outs. It's amazing what you can do with no weights!

[@heathermccollumauthor]

I love tabata! I can do anything for 20 seconds so the small chunks make me work harder.

[@lorigruber47]

I LOVED this format! It was so Fun and CHALLENGING! I’m Feeling the 🔥🔥🔥thank you Amy!!😅😊

[@janetmccarthy6513]

Awesome workout, Amy! I often neglect moves like these, and your coaching was perfect. I laughed out loud when you said, “Surely we added a second somewhere!” 😂❤

[@annettehansen3481]

Thank you so much for this short and sweet workout! Tabata combined with cardio is my favorite!

[@robbiewheeler3352]

Great workout at youth camp

[@ryanconnor485]

Loved this Amy. Was perfect for today 😊

[@Wendy-WackyWomanCreations]

Loooove Tabata (or anything) build. This is a sweaty, fun and fast class. Plus, Tabata holds a special place for me because I found Amy's channel on a youtube tabata search!!! It only took that one class here I am, 3.5 years later!

[@daniellemitchell8298]

Great format and fun!

[@cyndilm]

Love Tabata - a great heart pumping workout

[@caris3432]

High heart rate and sweaty! Great tabata workout - love the building format!

[@Ankartur]

Tabata format always was and is one of my favourites! Great workout, Amy ! :-)

[@sondrajohnson9465]

I loved this workout. It was short and sweet but carried a punch! The summer months are harder to fit workouts in so I really enjoyed this one. I felt really when ai finished also. ❤️

[@sondrajohnson9465]

I felt really energized when I finished also! ❤️

[@gaileenpeters8206]

Sweaty and tired, and happy. 🎉❤

[@kathybrinn7469]

I like these Tabatha builds. I’ve had plantar fasciitis for about 4 weeks and am now able to do small workouts. I did this but kept it low impact especially on the blast rounds. I’m so glad I was able to work out! Thank you!

[@gwensmith9399]

That was fun and sweaty! Thank you Amy, Kurt and Vivian❤

[@MrChrissyhutz]

Love this!

[@emilyrosenzweig9946]

That was a killer work out -- loved it! And I so appreciate your perspective on trackers -- if you're fixating on the numbers, take a break from it!

[@lauriewanta8822]

Great!❤

[@jillrfisch]

Fun one!

[@carolrivas7001]

Nice workout

[@hanni.m]

That was pretty intense 💦😅... It moved fast and I enjoyed it. Thanks Amy!

[@neyisek6928]

Perfect for today. I needed to clear my head and change my mood. Natache Oceane announced she is leaving youtube today. She is truly an incredible human being and will be greatly missed :*(

[@susanwhitaker374]

Liked it x

[@lcc726]

I think bc Im a little more advanced with my workouts. the buildup tabata wasnt really effective for me. I kinda felt like I wasnt getting the full effect of a tabata style workout and with the buildup it kinda felt like the intensity wasnt there for a tabata workout. I am used to doing tabata full force with the 20 sec breaks in between. The buildup would more align with people who are beginners w/tabata/working out in general. So I did the advanced moves pretty much throughout skipping the buildup. But I also understand your reasoning with the importance of increasing mobility and all but that can be another workout in itself. Just my 2 cents :) Thanks for putting together a 12 wk program to get us thru the summer!

[@yasihosseini3320]

🔥🔥🔥🔥

[@ScottC1234]

wish that one could be 4K

[@susanwhitaker374]

A toughie 😂

[@user-kn1pt3bv9s]

👍👍

[@kylelacolla6281]

[@yolaa4369]

Loved it! Thank you Amy ❤❤❤