25 minute Yoga for reproductive health | Irregular periods, PCOD | Day 19 of Beginner Camp

[@LuvOfLalaland]

I love your yoga. It’s so relaxing from top of head to toe. I can feel all the joint part are opened up by doing with your pace. You have also helped my hip from imbalance to balanced. I’ve realized how incorrect the yoga practitioner is teaching out there on the internet after practice for 7+ years, especially after done your practice I’ve finally learned the correct yoga. Thank you so much.

[@anilpachoury2669]

मैंने अपने आप में बहुत ही परिवर्तन महसुस अब मैं बहुत ही खुश और शांत रहती हूँ धनबाद राधिका दीदी

[@pkroot9482]

Ma'am today is my 19th day of yoga. It's my first time practicing yoga and that is amazing. I request to upload more videos by which I can practice regularly.

[@abigor3682]

Repeat 🔁 this schedule day by day

[@aditis9855]

Just love this whole setup, the background! The whole practice is so serene and calming and definitely grounding! Loved it!

[@pragyamallick2872]

Thank you for the sessions. Practicing these daily and that really helped me in my irregular periods. Now, days seem incomplete without a good Yoga start 🙂

[@deepapathak8189]

Hi.How many days did you do the yoga?

[@KP-uf2yo]

Thank you Radhika ❤❤❤ Grateful Radhe Radhe

[@nainadabhi8489]

Would you kindly provide us with a video on period yoga that we can do even when we are having our periods?

[@sridevimanchikanti2285]

Thank you so much mam . My period pains reduced,after doing only 10 minutes practice. Thank you for your clear and neat explanation.

[@vikunthchuriwal8020]

Hare Krishna Radhika ji I have joined ur 21 days yoga challenge many a times...a kind request plz upload pregnancy series...as u r my yoga guru...watevr I have learnt about yoga is by u...so, a kind request, thanku so much 🙏

[@itstdcsqw]

I got my periods back🎉which were missing from 3 months. Though i took medicines but yoga played a crucial role.thank you mam❤

[@comradeleppi2000]

Now ..is it regular?

[@itstdcsqw]

@@comradeleppi2000 No , I am a student, due to change in my routine I was unable to carry on daily but I hope if I will be regular then my menstrual cycle will also be .

[@poojaroy5671]

Feeling amazing after this yoga practice 😊😌😌

[@kabitabhatta3606]

this is my 1st day and i will continue this for 21 days hope result will be good to see thank you so much for this peaceful and relaxing yoga steps radhika de

[@SahilaMustafa]

I felt it tough yesterday today I did it very easily interest matters

[@poonam1868]

You are the best yoga guru for me….Thank you for everything

[@priyankabhadury2903]

Day 19(18th June) The first part of the video was the most challenging one amongst all the previous videos of this playlist. Downward dog pose personally gets very difficult for me.

[@kaviyas8075]

Your content is so valuable. I am very interested to learn yoga. But I don't know Hindi. I request you to publish these videos in English also. It will help people like me.

[@mannubhardwaj6632]

Today's starting Asanas are difficult for me but overall to do yoga is ❤.. completed 19th day on 1 May 2024

[@RajSri-n8x]

Thank you

[@BrindaSapkota-j7j]

Thank you so much Radhika Im on day 13 but i did this because my periods started and it was paining. Now the pain is gone

[@mysteriousgirl123.]

Legends still on savasana 😅

[@monikaBhargav-r7o]

Only ultra legends is on mat.

[@comradeleppi2000]

Ultra legend preparing to sleep​@@monikaBhargav-r7o

[@navneetbrar2055]

​@@monikaBhargav-r7oultra Max pro just watching the videos 😂

[@shalini2.059]

🤣🤣

[@shalini2.059]

I do this literally I feel so calm and light 🌷

[@SanjitaPanja]

Please do a 21 day intermidiet yoga challenge 🙏

[@DemiFigueroa-hl9pc]

Thank you ❤

[@BrindaSapkota-j7j]

You're very kind. May everything good happen to you

[@Anakrishna333]

Hare Krishna Mam! Thank you so much for Everything! Blessed to have you in our lives ❤❤❤

[@devineelam1382]

Sister I'M pujitha I love your videos very much sister ❤️

[@julieb8744]

You are the genus for the yoga. Thank you so much again.

[@aditinnaik00]

Hello Radhika ma'am. Thank you so much for your efforts on spreading the awareness of yoga and for giving us these training videos. Thank you Satvic Yoga for making yoga accessible through yt. I have just one request. Could you please also upload a guided shavasana video as it is also important for recovery. Thank you once again for your efforts in spreading awareness on human well-being.

[@aarushiagrawal2726]

Day 19 ✅ Finally coming to end...and feeling new life in me new version thanku so much❤

[@haritadulgach5699]

I dnt knw how just looking at your videos i feel so relaxed

[@Iqrazainul123]

Ma'am I practicing 21 days yoga challenge from day one. From starting I did not feel any pain but from 2 to three days after practice yoga I feel back pain

[@rajanikumari1603]

RADHIKA MAM, Fibroid & Cysts in Utras k liye yoga Bataiye Mam.I never want to depend on Medication. Plz mam

[@adishubhi8989]

Thank you ma'am

[@jaishreeradhekrishna6383]

I completed day 19 yesterday but forgot to update...it was good but a bit tough...but i did it fully

[@ankitaverma6867]

Day 19 ✅ Can't believe i completed both day 18 and 19 yoga practice on same day 😢

[@rohinigame]

Thank you so much radhika maam for such a wonderful experience ♥️♥️♥️♥️

[@RajSri-n8x]

Your yoga videos are so cool nice

[@pooja-ye6vi]

Thank you with gratitude

[@harshadatapre2133]

thanks mam for this wonderful yoga practices!!

[@Knowledgefield2243]

Thank you ma'am..please do make a video to reduce the frequency of headaches if possible 🙏🏻🙏🏻

[@sima3952]

Thank you Radhika di❣ loving yoga because of you😀

[@UmaManjunathaiah-yw1cf]

ಅಮೇಜಿಂಗ್ 👌🙏 Radhikaji

[@sheetalagrawal6590]

Thank you ma'am for this yoga practice it's very relaxing ❤

[@indusharma3814]

I have practised these asanas religiously for around 20 days , i also practised yoga for pcod by satvik yoga, for initial 10 days i was feeling very good but then for 10 days i was feeling horrible , i was crying every day, didnt get sleep at night, finally i stopped doing it and feeing better now, can anyone please explained what happened

[@chayass2636]

I love your yoga thank you radhika

[@swetapugalia754]

Thanku

[@enu2890]

Okay but today, it was a bit difficult for me.....but I definitely loved it.❤🎉

[@ishika04]

What asanas can we do during our period for pain, cramps etc... Please make a video on that. I appreciate you people for all your effort. Keep going. ❤

[@debparnadey9461]

Mam please make video on period pain

[@devleenahatai8177]

Mam, can you make a yoga video to control hormonal imbalance please....

[@bakyalakshmi4807]

It ll be too good if I have a chance to do yoga in these places.... Nature filled....

[@Mrs.counsel]

Please do a yoga routine for thyroid. Love your videos but there’s no routine for thyroid patients.

[@taposhidey1378]

Thank you so much mam, really we learned so many things from yoga. Thanks a ton

[@roshnisonar4196]

Day 19✅ Hare krishn 🦚❤️🧿

[@boengiucristina9186]

Wonderful practice! A deeply felt thank you from the bottom of my heart.🙏

[@payal66219]

❤🙏राधे कृष्ण 🙏❤

[@Heal_bite]

Thanks for this beautiful session

[@dr.nidhipathak2260]

Please make a video on asanas to be done during periods...thanks

[@Shreya_sehgal]

Yes, mam please make videos for menstrual days.

[@From_foothills]

Really so much blessed to have you in our life..👏👏👏💞💞

[@traptiyadav8787]

I missed my periods since 4 months and suffered with PCOD

[@nidhikatti7735]

Please make a video on yoga and pranayam to improve bladder capacity

[@artsycraftysharing8962]

Day 18 ❤

[@Dr.jatinlifts]

Day 19 complete ✅ 20/03

[@choragangakinarewala5179]

Thankyou so much Radhika had a lovely session today.❤

[@PurbaliAdhikary]

Thank you divine 💜 Thank you mam ❤️

[@Xyz-zr4jq]

Day 1✅️ Day 2✅️ Day 3✅️ Day 4✅️ Day 5✅️

[@saiteja-yk8vz]

This is sooo tough for beginners yaarrr i disappointed alottt plz do some easy

[@dhwanishah3523]

This flow was really relaxing.. thank you ❤

[@MsSharayu]

Day 19 ✅ - 12/11/2024 - Hips are quite opened

[@ChandrikaSahu-l2o]

Thank u🎉🎉🎉❤

[@indusharma3814]

Day 6 done

[@rosechannel7322]

Thanku mam आपके विडियोज बहुत अच्छे हैं,और मैं एक महीने से रोजाना करती हु ,मेरे पीरियड्स 22 और 23 days me aa jate he aur 7days तक चलते हैं तो मुझे कौनसे योगा करना चाहिए......ple. इस बारे में बताए...

[@indusharma3814]

Yhi wala kro behen , jo is video me dikhaya gya h

[@damorsheetal1715]

Day 19 complete. Ma'am kya apki workshop joining ke liye kya karna he next 21day complete hone k bad

[@ShivKeaashik-s4m]

Thank you so much ma'am for all sessions......mam please tell me can we do yoga during periods?

[@Ustat-w8n]

First day :- ✅ Experiencing pain in pelvic region after practising 😅but feeling relaxed tho! Second day :- ✅ Experienced pain in my belly region . Third day :- idk why i always feel pain in my feel while making V - shape but rest exercises are fun❤

[@jyotirmayee12]

Thank you radhika di😊😊❤

[@maansaa21]

Day 1 Day 2 complete ✅

[@hindkamal5639]

Love yr yoga❤ but after 21days what we’ll practise plz❤

[@bprajapati2491]

Mujhe pcod h to kya thik ho jayega isse ..medicin leti hu abhj 😢😢plz koi bato 😢😢😢

[@sukhipayal]

@bprajapati2491 definitely theek hoga ❤

[@tarannum245]

For me it's intense yoga !! I quit in between

[@WagmaZeb]

Yoga day 19 done. Can anyone tell me what to do after this beginner challenge? Like for daily Yoga.

[@Supriya909]

Hi want to join yoga challenge of july but m a homemaker i can join the class for only 6 to7 am coz i hv to make brkfst at 7:30 thats why i hv to get ready for my household work as my parentinlaws wakeup at 7am can u suggest something❤

[@kritikayadav7455]

Then prepare the breakfast at 6:30 and then do yoga, you are no slave to someone especially when its just to give them food, they need to know that you have a life of your own and they have not invited a cook but a human being to their home. try making them understand this slowly slowly.

[@soumita2355]

Endrometriocyst k lia kuch solution bolia....plz.

[@ratnaarora574]

Can we do this routine during periods?

[@renubajaj1957]

Do we need to do all of these exercises if we want to regularise periods? @Satvic Yoga

[@physiobaby3049]

Beautiful practice xx

[@bhargavee_14]

That's relaxing but I couldn't finish it as it was my first time trying this. Are there any similar videos that are easy to do for complete beginners? 😅

[@ThoroughVocabularyPractice]

Amazing background

[@Sangeet_Prem6]

Thank you so much Di❤

[@sreekalavijayarudran4810]

Thank u sooooo very much ❤❤❤❤❤❤❤❤

[@Cookwithme80]

Thank you 🙏🏻 ❤

[@CRAZED-S15]

Thank you so much ma'am ❤❤

[@sheetalindurkar]

Hello Radhika ji Thanks for all your support. I have been following you for a few days and have now completed 19 days today It will take some time for me to perfect asanas like you. Do you have any asanas or tips to reduse shoulder fat. Thank you so much

[@savitabhatia8937]

Mam during periods konsa yoga krna chahiye aur konsa nhi mujhe periods irregular bhi rehte h pls kuchh suggest kriye

[@ayerhs22]

Done💚

[@rajanlk2512]

Please give english subtitle sis.

[@harshitsoni2691]

धन्यवाद दीदी

[@kalpanasabarad2335]

Thank you mam

[@pinkirani8170]

Please make a video to avoid recurring miscarriage

[@AryanAryan-j7i]

Ma'am mujhe apna weight loss krna hai aur pcod bhi khatam krna hai please ma'am reply me

[@UnnatiPatel-n1o]

Ma'am kumbhak yoga k bare me kutchh information share kijye na

[@pritidebnath9239]

26th Oct 2023 Day 19 done 😊 I feel more connected with mother nature day by day❤❤ Thank you ma'am 🙏