15 mins Exercise during Periods | By GunjanShouts

Here are 10 different exercises which will make feel so much better even during your periods. It will lift up your mood, relieve cramps and help you maintain fitness.
Hope you enjoy this 15min workout during periods.
To enrol in my transformation program: bit.ly/34mcZn1
To connect with me on Instagram: bit.ly/3kuE4Ld
=======================================================================
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@saumyamehta7162]

For the first time in my life, i can't wait for my periods .. so i can try this out!!🤣❤️❤️❤️

[@GunjanShouts]

Lol. You can do this workout on the other days as well 😀

[@ranjubaishya4772]

@@GunjanShouts yaa

[@Jyoti-ni7dh]

😂😂😂😂🤣🤣🤣

[@saumyamehta7162]

gave it try today! and it actually eased me a lot! thank you for this video! more power and love to U!

[@neerajakb5546]

😂😂😒😒

[@shrinidhijoshi595]

I was feeling so bad that I am not able to workout during periods and I found this video it so relaxing. Thank you!!

[@naveenakasmuri8120]

Helpful vedio

[@aiishwaryaaa]

samee

[@somashreekar9483]

Absolutely but I am also not able to workout during periods..

[@khushbooparween9508]

@@aiishwaryaaa p

[@aiishwaryaaa]

@@khushbooparween9508 huh

[@anushkatripathi8423]

Just completed all the exercises and I feel completely relaxed both physical and mentally... These exercises are great during periods.❤

[@shipramajumdar]

It is amazing. I am on my period right now and I have back pain very much and I started suddenly searching for some pain relief excercise and I saw this video and I did it right now. It's amazing. I feel so good. Thank you so much.

[@swatisingh556]

This was great. It released the sadness/guilt of not being able to workout during periods. Not being able to work out for 4-5 days really disrupts the flow but this will help maintain it. It was amazing. Very relaxing and not too much, just the right amount. Thank you!

[@ramyaah2090]

As someone who’s been struggling with PCOS for more than 5 years , I cannot stress how amazing this workout was . Recently I’ve been so bloated before my periods and it’s so tiring and causes a lot of fatigue both mentally and physically . I tried this workout today even though I’m not on my period but the bloating was too much , and I feel so better . Even your voice is so relaxing and it almost feels like I had a meditation session . Thanks a lot gunjan ❤️❤️😊😊😊😊

[@sonamparveen1825]

I'm also struggling from PCOS for more than 5 years. I don't know whether I can overcome it someday but still have faith on my God. He doesn't give something to anyone that she can't handle. May you get the wellness.💯

[@benben9101]

​@@sonamparveen1825same 🥺 mine more than 8-9 years

[@gajjelarachana1853]

Hey... iam really thankfully to you... it was so calm an pleasant I really enjoyed and it removed the regret that about not doing yoga during this cycle but now iam feeling so happy tqsmch... n one more thing I enjoyed is the last pose of moving up and down... I ll bring us joy and makes us forget all the upset n pain.. 😊 if anyone felt the same hit the like ❤

[@GunjanShouts]

Glad it is helpful:)

[@sathibasak7399]

Almost 1 year ago I came across this video and was doing it on my periods (noy every time 😅). Since last two months I am doing my workouts regularly including this one too! Today(21.6.2022) on my day1 of period I did it twice and for the first time ever I touched my forehead to the ground and to the knees!!! I am super happy now and also these exercises are so relaxing! Thank you Gunjan ma'am!❤️

[@GunjanShouts]

I can’t tell how happy I am for you.. 🤗

[@sathibasak7399]

Thank you sooooo much ma'am for everything!☺️❤️

[@muskanchoudhary9996]

Every month I see this video during my periods.. that's really helpful and lot of fun ... thank you ❤️❤️

[@prekshakanchandarekar3002]

I also

[@MirBisma-qn6ci]

Same😢

[@latapurswani1569]

Same for me also

[@mahekaliesha8023]

I just can't thank enough you for sharing this exercise and making my period feel less painful.🥺♥️

[@swatig7834]

I loved the session and affirmations .. It was a healing to my body during periods (PCOD issues).

[@prernasharda]

From last few years, I have been facing issues like clotting due to which there is heavy flow and cramps during my periods time and it was very difficult to find the right set of exercises to do in this time. Thank you Gunjan for this great video to help us during the same.

[@sancharisengupta9622]

Today is my second day of periods and i started this exercise today i feel so relaxing with so much energy thank you ❤️ for uploading this exercise

[@nilamkulkarnisimplerecipe8872]

Same to you

[@Reactionvlogger-l3u]

Samehere

[@suneetmaan1961]

Thank you

[@Mohua1111]

1st day of my periods ... suddenly bumped into this vedio .... its 1:33 am .. cant wait for morning to do it ....❤️

[@manjumaheshwari1713]

Me too

[@lizarajbongshi4884]

In every month in my period I come here and do these yogas and really I feel so relief from pain..😌

[@anjusingh-os6cj]

In the first day of period it's quite painful but from the 2nd day I just love it because I feel relief thank you so much...

[@avlog7941]

I am 10 th STD . I am always suffering from period cramps 😭 and pain during my unliked thing that is period 😥. But I am glad to speak about my favorite ,my motivation Gunjan dii 😍 . Gunjan dii 😍 your videos are really thankful for all teenagers girls. Thanks 😊😍 . Love you diii 😘😊

[@krishnameena5298]

I also

[@dipaliganore]

Yes

[@anjalakumari7429]

same here

[@kashishsangani357]

What can I say mam.........1st: teenager's one and now this.........you fulfill our wish...thank you so much for your this vedio.........keep uploading vedios..........keep it up...

[@sudeepthi6735]

Really helpful..... I would have a very bad cramps on my periods.... I did this workout and wow I don't have the cramps and I feel my body stretched a lot.... ❤❤

[@sumyanoboni2195]

I was suffering from intense pain today due to my first day of period. So I was looking for few exercises. These exercises were really nice however I am not that flexible like you so some of them were bit tough for me but I tried. Thank you! I hope my bleeding starts soon now..

[@krishasarvaiya]

Today I tried this exercise as the first day of period. It helps me. Thank You👍🏻

[@shubh_1836]

Amazing full stretch! My body was sore after a week's heavy workout then I got the nasty period cramps. Was in absolute discomfort. Tried it right now. Immediate relaxation! Awesome routine. Subscribed.

[@prernaprerna4217]

I tried this on the first day of my period i actually felt great after doing this this is really helpful my pain is gone thanks ❤️

[@nehalmankodi3535]

Enjoyed it truly …on my first day of periods….Thanx Gunjan 👍

[@monajakhar2195]

I tried them and trust me they are so relaxing and calming. I am truly thankful to you gunjan for these simple exercises☺️☺️

[@richasoni2008ut]

Lovely.. usually I don't workout in periods. But this I would definitely do.❤️❤️

[@GunjanShouts]

You will feel very nice after doing it 😊

[@madhurimasharma7973]

@@GunjanShouts Really its feel so calm and relaxed ..thank you so much ❤️

[@Bushrapeerzada_89]

I am today on my periods and that too after two months. I followed this work out. It totally relaxed me ! My body felt like cotton 💕💕💕💕

[@shirinkatlariwala8304]

Same after 2 n hlf mnths

[@chandanamahesh2066]

This excercise really helped me during my cramps , 15mins true relaxation I got doing these exercises.thank you so much ❤️

[@ummehabibasamiaummehabibas1486]

🤣🤣😀😀😀😄I am on my period.Thanks a lot di ❤️❤️💞

[@manaswinitripathy5327]

I also

[@thecountryofart96]

Very relaxing

[@absolutelyanisa]

Me too

[@kaysentials2148]

Soo much calming n feeling great after this and at the end when you were saying those affirmations I literally had tears in my eyes 🥺🥺🥺 toooo much positive vibes ❤️❤️❤️❤️❤️❤️❤️❤️

[@leenagangwani3347]

Its great

[@Crazy.wxy32]

Yes

[@rainbowseason2104]

Soo much feeling better afternoonr this Thank you so much ❤️

[@BossyJK]

You said write

[@gayatri587]

I never miss this workout on my periods. It really gives relief from pain❤️❤️

[@shipradeshwal6162]

I generally dont comment on u tube videos but this one is a must try for all the girls on their period days, i tried this out on my first day of periods and it felt effortless...and the entire strain in the body eased out within minutes...give it a try ladies

[@PillsandPeople]

This is perfect for periods... perfect solution to mood swings 🥺 and this also helps to cope up with the pain .. thoroughly enjoyed the session❤️ will surely continue this every month during periods ❤️

[@ria.9089]

It looks so easy . I also try but it's not so easy to stretch ur legs during periods.. though no doubt it gives me a relaxing mood & also cool down my irritation. But when I do yoga during my period, I always focus on my pads 🤣🤣

[@beharrysonam]

Same here🤣🤣🤫

[@sarah-lyq2y]

I was suffering from period pain .but after doing this exercise i fell relaxed.thankyou so much mam❤😊

[@leshmack6877]

Mera periods toh mujhe 11 sal par hua .thankuu diii this is very helpful to reduce cramps

[@prashastii]

I often have a lot of cramps and mood swings during menstruation. But this time, fortunately, I found this video and these exercises really helped me a lot! I felt so calmed and refreshed after doing them. Thank you so much🧡

[@SN-nz6dr]

It gave instant relief from my back and stomach pain ❤️..and the affirmation made me so happy..

[@user-wg5sm7gt6c]

Bahut he achha yoga asan h during periods I am happy with this love it

[@aKm057]

1st day of period completed with this workout.. Thank you, my dear. I hooe you're doing well and so are your loved ones. Take care.

[@jasbirkaur4552]

Mam i dnt have words to explain how useful this video will be for all of us.. this one is like a super duper gift for girls and women.. love u mam❤️ thank u so so much for this wonderful and useful video👌🏼🥰

[@anujamahangare862]

Hello Gunjan di!😊 Today is my third day of periods. I can't express in words how much this exercise is helpful to me.I am suffering from anxiety plus pcod.Your exercise is giving me positivity and that big smile on face😃Thanks di for posting such beautiful exercise. 🥰

[@kanhashingar_poonam]

Thankjuuuuuuu🥰 after doing this exercise on period I feel relaxed 😧u do amazing 👌 job mam,god bless you 🙏

[@narjianarehman12]

This exercises r really very good, every time i do this during my period today also I did, before doing this i hd lots of mood swings nd now i feel much better, suggest for doing everyone during their periods.. thnkuu ❤️ love from Assam ❤️

[@saragupta659]

Thanks a lot di for helping us girls and bringing this video I love your videos Thanks a lot for giving us knowledge through your videos you are a true inspiration 🌟🌟This was a very important video for all of the girls !!🌟🌟🌈🌈💜🧡💙💚💛❤ Thanks a lot.

[@GunjanShouts]

Thanks Anu. Your comment means a lot 🤗

[@suhanikewlani2882]

I felt so refreshing after doing this workout in my periods

[@diya858]

Thank you so much ....got relieved from my period cramps..☺️❤️

[@monalisadas804]

Very very effective asanas. Thank you mam.. its my 2nd day and had just finished all asanas with you. I am feeling very relaxing and refreshing during my periods. ❤❤❤

[@anishasinhamahapatra8518]

Thank you so much for the most wanted video 😊😊. And you are glowing like morning sunlight. Love you a lot 😘😘❤️

[@GunjanShouts]

Love you!! 🤗

[@shivanshsharma9435]

I enjoyed it a lot, after doing this I feel the stretch in my body and I'm feeling relaxed and calm 😌

[@divyaravindra5927]

Hare Krishna i am in periods so i started yoga from today morning i feal really very happy and good mood doing this yoga no body aches and pain thanks so much for u dear hare Krishna 🙏

[@prithadas3298]

Hi ma'am ☺️ it's the 4th day of my periods and I'm continuing this exercise daily from the first day and this time I didn't have any mood swings and no cramps at all 😊❤ thanks a lot for such easy guidance ❤ lots of love ❤

[@Rakhivermaa]

I love this exercises ..it makes me relax..I feel so calm nd stress less😌 nd yesterday I done this exercise ..my cramps just gone😍

[@muskangoyal3592]

you are the best :) thanks Edit (May 2021) : I am still doing this everytime I get my periods! This is the best video ❤

[@poojatemkar5326]

Thanks a ton ...❤ because of that pain I can't even move from bed from last 2 days. After doing this exercise I felt very much better.❤ thanks a lot 🙏 Every girls must try

[@anjleehere2943]

Thank u so much di this was so very much required to every girl who suffers from cramps including me and it's so very relaxing for me... I will try it from today itself thank you so much

[@mahikhan1730]

The bestest workout video ever n this what I was finding for the periods n here u r with greatest work of urs 👍🏻👍🏻❤

[@aarchiegoyal7342]

It actually worked!!!! Because of my DNC last month I was literally crying of pain but your exercises really helped me... Thanxz a lot!!!!

[@Shreyaa__024]

Today is my first day of periods nd literally m dieing from cramps but now after doing these exercises am feeling so relaxed nd happy😃thnxs to uhh gunjan🙏🏻👍🏻

[@shreyajain2881]

Amazing exercises! Relieved my pain a lot. Feeling so good after the exercises and affirmations of course. Thank you 🧡

[@diptypanchal3270]

Thank you didi for Posting another helpful video 😍🌸

[@ektagupta7501]

It's really helpful I don't want to skip my work out during periods and I found this..thanku di💝

[@MadhuMaurya-q4n]

It's really too good during periods thank you so much for this exercise i feel relaxing 😊

[@payelmohanta6197]

It's so amazing. I'm feeling so relieved. It was such an inspiration also. It worked like a motivation for me. Thank you so much @Gunjan for this video ❣️

[@anshikajaiswal4614]

Pheww!! Did it finally 😍 i didn’t knew that it will feel soooo good and affirmations at last made it awesome😊 thanks a lot sister🤗🤗🤗🤗

[@hardikajain4207]

I am trying this for the first time in my entire life and let me tell you i really do face difficulty during my periods and even while doing this workout but the after effects works like a magic for me . Thank You So Much.

[@krantitarkase]

During periods evry month I stop workout but ... First time I did this exercise... I'm feeling, relax, refresh, energetic,

[@preetiprangyadas4488]

Thank you for keeping my request gunjan di... And I think I am the first one to comment... OMG it never happened so fast in my life... Love you keep going di... ♥

[@chitrikajoshi3937]

Hey Preeti... I would love if you check my channel. I make videos on health and fitness too. My channel name is Chitrika Joshi 🤗

[@s.s.maharathi6784]

How to take care of face during weight loss journey? Plz tell me dee

[@kaurpreet6798]

Yes plzz .. my face became soo thin with exercise and inte. Fasting plz tell me wht to doo

[@deekshashukla8628]

Yes i have also this problm ...what can i do

[@akankshapatil3324]

Very relaxing.. Must do exercise in periods.. Thank you ❤

[@smrutipatel7410]

Everytime I miss my yoga routine during periods but today when I do all exercise I feel fresh and relax. Thank you 🙏🏻

[@politicalscience6219]

It's really relaxing and calming..... thank you for this... ❤️ When you were saying the great lines at the end I literally had tears in my eyes .....it brings lots of positivity in my mind❤️thank you 😊 lots of love to you ❤️

[@fatimaaa4780]

Thank you so much 😊 This exercise really makes me feel relaxed and happy 🤗

[@rriddhichatterjee4254]

I was feeling so down till I did this workout...it really really helped to lift my mood and my pain just vanished ❤❤ thank you for motivating all the girls who are suffering from pain😀😍

[@Love_marriage_couple]

I felt stress loosing from my life.i felt so much relaxed , I was broken but after doing this I feel happy, relaxed shanti.

[@alkahans1727]

here is my opinion : i really like the exercise . it releaves any tension in our legs and lower back. i enjoyed the strech . it was truly stress relieving , tqsm

[@GunjanShouts]

Glad you liked it 😊

[@janviparekh357]

This workout is just amazing after doing it I just feel I'm in a heaven thank you didi for this amazing workout😊♥️

[@ananshaborthakur3202]

I was crying out of cramps. But after doing these exercises ..I felt soo good . It was relieving and stressful . thank you so much gunjan ❤️

[@kirtijohar6014]

For the first time , I did workout in my periods and felt so good , I can't tell you. Thank you so much dear ❤❤

[@saravanakumar-pu3rj]

Me too first time during period

[@pallavirody6713]

Me to first time during periods

[@ghazalakhan9609]

It was such a nice, calming excercise during periods... Lots of love❤️

[@anushka2694]

Di it was amazing i had hell lot pain in the morning so i thought no i will start tomorrow but then i saw this did it with you butterfly was bit painful but other exercises were soothing Thank you

[@glamoroussecrets9988]

I'm from Pakistan.. Wow it's really good, today I try this exercise during my periods. Now I'm feeling so relaxed 😍😊 thanks dear stay blessed 😊

[@shivangirai6151]

Thank you.......ro rhi thi pain se but ab relax feel ho Raha

[@GunjanShouts]

Most welcome:)

[@PreetiVibin]

I tried this workout before a day of period when we have pain and mood swings. It feels very good 😊❤️😘😘

[@henisharaut6822]

Thank you didi for this excerises ❤⚡

[@funwithsisters22]

I am a child of 13 years suffering from back pain,not able to move,etc. but these yoga asanas were incredible and the affirmations at the end made my day 🎊. Love u so much ❤😊

[@saritakamble7585]

This exercise is very helpful in period pain..thank you so much❤️😇

[@madeehakhan1660]

Feeling calm and fresh when I did these exercises ❤🔥

[@khushinavu4788]

Thank you Thank You soooo muchhh diiii ❤️yesterday,I was searching on KZbin about this and I haven’t found any video helpful ad the exercises which were done in those videos were really hard which focuses on our stomach and you know,in periods we already have so much cramps..Thank you once again 💐

[@GunjanShouts]

Exactly. I hope you will find it useful. 😊👍

[@ramanpreetkaur2922]

Hey dear, I want to tell you I did it just now. I was frustrated n was very uncomfortable due to my periods. But this made me feel soooooo relaxed. Though I couldn’t stretch even 50% but my body n back is thanking you million times.

[@debarshanasarma8205]

One of the best excesise.. Pehle mujhe periods ke time main bohot pain hoti thi.. bt jab kali ye excersise ki maine toh mujhe bilkul vi pain nhi hui

[@KritikaSengupta]

Thank you! Much needed video 😊

[@GunjanShouts]

Glad it was helpful!

[@Hazella_i]

Wow Gunjan Gunjan NIC I love it

[@akansha3]

I'm doing for the first time and I liked it very much, thank you so much for these exercises😊

[@kusharastogi5375]

Hi gunjan these workouts really helped me when there was nobody there and during affirmations i literally cant stop my tears it came out straight from my heart ...thanks a lot .

[@tarunraina8626]

Vedios are truely helpful... Stay blessed

[@shachikerur5320]

Right after I watched this, I got my periods 😂

[@navkirankaur656]

Ohh 😂

[@yakhoobahmedmuneer4285]

😅😆😁😆🤣

[@precious_smile653]

Thank you i was feeling very fatigued and as a student it is a big challenge to study with all this pain but now i can have my morning tea and study with all dedication

[@saira620]

I watch this video during my periods.... It's very useful ❤️❤️ Tnx Di😍😍😍

[@safnasappu]

First Like and First View🤩🤩 Thank you so much dhi for to share Such a necessary Content❤️❤️Dhi can you suggest a best yoga mat Brand?? 🙏🙏