15 mins Exercise during Periods | By GunjanShouts

[@whattawow932]

This was great. It released the sadness/guilt of not being able to workout during periods. Not being able to work out for 4-5 days really disrupts the flow but this will help maintain it. It was amazing. Very relaxing and not too much, just the right amount. Thank you!

[@anushkatripathi8423]

Just completed all the exercises and I feel completely relaxed both physical and mentally... These exercises are great during periods.❤

[@shrinidhijoshi595]

I was feeling so bad that I am not able to workout during periods and I found this video it so relaxing. Thank you!!

[@naveenakasmuri8120]

Helpful vedio

[@aiishwaryaaa]

samee

[@somashreekar9483]

Absolutely but I am also not able to workout during periods..

[@khushbooparween9508]

@@aiishwaryaaa p

[@aiishwaryaaa]

@@khushbooparween9508 huh

[@gajjelarachana1853]

Hey... iam really thankfully to you... it was so calm an pleasant I really enjoyed and it removed the regret that about not doing yoga during this cycle but now iam feeling so happy tqsmch... n one more thing I enjoyed is the last pose of moving up and down... I ll bring us joy and makes us forget all the upset n pain.. 😊 if anyone felt the same hit the like ❤

[@GunjanShouts]

Glad it is helpful:)

[@Samreen820]

Seriously it's too relax a feel I was totally enjoy it thank you so much to guide ask👏👏👏👏❤

[@ramyaah2090]

As someone who’s been struggling with PCOS for more than 5 years , I cannot stress how amazing this workout was . Recently I’ve been so bloated before my periods and it’s so tiring and causes a lot of fatigue both mentally and physically . I tried this workout today even though I’m not on my period but the bloating was too much , and I feel so better . Even your voice is so relaxing and it almost feels like I had a meditation session . Thanks a lot gunjan ❤️❤️😊😊😊😊

[@sonamparveen1825]

I'm also struggling from PCOS for more than 5 years. I don't know whether I can overcome it someday but still have faith on my God. He doesn't give something to anyone that she can't handle. May you get the wellness.💯

[@benben9101]

​@@sonamparveen1825same 🥺 mine more than 8-9 years

[@mahekaliesha8023]

I just can't thank enough you for sharing this exercise and making my period feel less painful.🥺♥️

[@muskanchoudhary9996]

Every month I see this video during my periods.. that's really helpful and lot of fun ... thank you ❤️❤️

[@prekshakanchandarekar3002]

I also

[@MirBisma-qn6ci]

Same😢

[@latapurswani1569]

Same for me also

[@SakshiLabhane-xb5be]

Bohot achi exercise hai mam ... Muzhe periods me bohot relax feel ho raha hai ... Cramps and pain bhi bohot Kam hue hai ... Thanks you so much mam

[@Akansha_Sharma321]

Thankyou❤ this exercises really works😊

[@sancharisengupta9622]

Today is my second day of periods and i started this exercise today i feel so relaxing with so much energy thank you ❤️ for uploading this exercise

[@nilamkulkarnisimplerecipe8872]

Same to you

[@Ruthshorts-r5p]

Samehere

[@suneetmaan1961]

Thank you

[@kashishsangani357]

What can I say mam.........1st: teenager's one and now this.........you fulfill our wish...thank you so much for your this vedio.........keep uploading vedios..........keep it up...

[@shubh_1836]

Amazing full stretch! My body was sore after a week's heavy workout then I got the nasty period cramps. Was in absolute discomfort. Tried it right now. Immediate relaxation! Awesome routine. Subscribed.

[@queenruksana9414]

Mujhe to bohat hi achhha lagtahe o, vdo 😘 mere liye her girl ke v helpfull he ...ap jo exercise karahihe bohat helpful benefit he izi v he mujhe logya he...❤ U.... Last part me jo kahatha ap i am happy 😊 beautiful 😍❤️ e sub positive bat sunkena mujhe positive thinking arahahe... Again tq...

[@fofariyabharat2098]

❤Thank you di This video is very helpful for me 😊ab se mein har month periods mein ye exercises karungi....❤️‍🩹

[@nehalmankodi3535]

Enjoyed it truly …on my first day of periods….Thanx Gunjan 👍

[@sathibasak7399]

Almost 1 year ago I came across this video and was doing it on my periods (noy every time 😅). Since last two months I am doing my workouts regularly including this one too! Today(21.6.2022) on my day1 of period I did it twice and for the first time ever I touched my forehead to the ground and to the knees!!! I am super happy now and also these exercises are so relaxing! Thank you Gunjan ma'am!❤️

[@GunjanShouts]

I can’t tell how happy I am for you.. 🤗

[@sathibasak7399]

Thank you sooooo much ma'am for everything!☺️❤️

[@monajakhar2195]

I tried them and trust me they are so relaxing and calming. I am truly thankful to you gunjan for these simple exercises☺️☺️

[@monalisadas804]

Very very effective asanas. Thank you mam.. its my 2nd day and had just finished all asanas with you. I am feeling very relaxing and refreshing during my periods. ❤❤❤

[@dishalijasrotia4752]

Today's my first day of periods and i just completed all thr Excersises and i feel so good, relaxed and peaceful. Heartfelt thanks to you ma'am for the amazing exercises ⭐😍

[@Mohua1111]

1st day of my periods ... suddenly bumped into this vedio .... its 1:33 am .. cant wait for morning to do it ....❤️

[@manjumaheshwari1713]

Me too

[@shipramajumdar]

It is amazing. I am on my period right now and I have back pain very much and I started suddenly searching for some pain relief excercise and I saw this video and I did it right now. It's amazing. I feel so good. Thank you so much.

[@avlog7941]

I am 10 th STD . I am always suffering from period cramps 😭 and pain during my unliked thing that is period 😥. But I am glad to speak about my favorite ,my motivation Gunjan dii 😍 . Gunjan dii 😍 your videos are really thankful for all teenagers girls. Thanks 😊😍 . Love you diii 😘😊

[@krishnameena5298]

I also

[@dipaliganore]

Yes

[@anjalakumari7429]

same here

[@diya858]

Thank you so much ....got relieved from my period cramps..☺️❤️

[@VENKATASESHAMMA-u7m]

WOW so amazing that I am so relaxed during my periods after doing this excercise❤❤❤❤ love u mam

[@chandanamahesh2066]

This excercise really helped me during my cramps , 15mins true relaxation I got doing these exercises.thank you so much ❤️

[@saumyamehta7162]

For the first time in my life, i can't wait for my periods .. so i can try this out!!🤣❤️❤️❤️

[@GunjanShouts]

Lol. You can do this workout on the other days as well 😀

[@ranjubaishya4772]

@@GunjanShouts yaa

[@Jyoti-ni7dh]

😂😂😂😂🤣🤣🤣

[@saumyamehta7162]

gave it try today! and it actually eased me a lot! thank you for this video! more power and love to U!

[@neerajakb5546]

😂😂😒😒

[@PillsandPeople]

This is perfect for periods... perfect solution to mood swings 🥺 and this also helps to cope up with the pain .. thoroughly enjoyed the session❤️ will surely continue this every month during periods ❤️

[@sudeepthi6735]

Really helpful..... I would have a very bad cramps on my periods.... I did this workout and wow I don't have the cramps and I feel my body stretched a lot.... ❤❤

[@swatig7834]

I loved the session and affirmations .. It was a healing to my body during periods (PCOD issues).

[@saragupta659]

Thanks a lot di for helping us girls and bringing this video I love your videos Thanks a lot for giving us knowledge through your videos you are a true inspiration 🌟🌟This was a very important video for all of the girls !!🌟🌟🌈🌈💜🧡💙💚💛❤ Thanks a lot.

[@GunjanShouts]

Thanks Anu. Your comment means a lot 🤗

[@kaysentials2148]

Soo much calming n feeling great after this and at the end when you were saying those affirmations I literally had tears in my eyes 🥺🥺🥺 toooo much positive vibes ❤️❤️❤️❤️❤️❤️❤️❤️

[@leenagangwani3347]

Its great

[@Hindustanisanskrati]

Yes

[@rainbowseason2104]

Soo much feeling better afternoonr this Thank you so much ❤️

[@BossyJK]

You said write

[@shivanshsharma9435]

I enjoyed it a lot, after doing this I feel the stretch in my body and I'm feeling relaxed and calm 😌

[@poonamray6956]

It really helped a lot during periods to feel comfortable and emotionally balanced. Thank you for sharing this with us.

[@akansha3]

I'm doing for the first time and I liked it very much, thank you so much for these exercises😊

[@anujamahangare862]

Hello Gunjan di!😊 Today is my third day of periods. I can't express in words how much this exercise is helpful to me.I am suffering from anxiety plus pcod.Your exercise is giving me positivity and that big smile on face😃Thanks di for posting such beautiful exercise. 🥰

[@Rakhivermaa]

I love this exercises ..it makes me relax..I feel so calm nd stress less😌 nd yesterday I done this exercise ..my cramps just gone😍

[@anishasinhamahapatra8518]

Thank you so much for the most wanted video 😊😊. And you are glowing like morning sunlight. Love you a lot 😘😘❤️

[@GunjanShouts]

Love you!! 🤗

[@mahiivloggsss]

Love from Bangalore. ❤ It’s so amazing and the way you carried out this video is so beautiful and relaxing.

[@GunjanShouts]

Glad you liked it:)

[@nikitasaha592]

This workouts works so relaxing ❤❤❤ thank u ❤❤

[@anjleehere2943]

Thank u so much di this was so very much required to every girl who suffers from cramps including me and it's so very relaxing for me... I will try it from today itself thank you so much

[@shreyajain2881]

Amazing exercises! Relieved my pain a lot. Feeling so good after the exercises and affirmations of course. Thank you 🧡

[@lizarajbongshi4884]

In every month in my period I come here and do these yogas and really I feel so relief from pain..😌

[@akankshagupta6053]

Thank you di ......these exercises help me to relief from back pain and body pain.. Thank you for helping...❤❤❤❤

[@ishikanandy7242]

Really, I feel very relieved from my bad crumps after these exercises.... It really helped me... Thank you so much...

[@krishasarvaiya]

Today I tried this exercise as the first day of period. It helps me. Thank You👍🏻

[@Coco_89]

I am today on my periods and that too after two months. I followed this work out. It totally relaxed me ! My body felt like cotton 💕💕💕💕

[@shirinkatlariwala8304]

Same after 2 n hlf mnths

[@payelmohanta6197]

It's so amazing. I'm feeling so relieved. It was such an inspiration also. It worked like a motivation for me. Thank you so much @Gunjan for this video ❣️

[@priyankajadoun989]

Amazing exercise....After doing these exercises now I am feeling good and relaxing.... thank you 🥰

[@snaaz1232]

It is very helpful...after doing this I feel better and comfortable...thank u 😊❤

[@mahikhan1730]

The bestest workout video ever n this what I was finding for the periods n here u r with greatest work of urs 👍🏻👍🏻❤

[@politicalscience6219]

It's really relaxing and calming..... thank you for this... ❤️ When you were saying the great lines at the end I literally had tears in my eyes .....it brings lots of positivity in my mind❤️thank you 😊 lots of love to you ❤️

[@henisharaut6822]

Thank you didi for this excerises ❤⚡

[@WonchipemApem]

Amazing workout ever.... thank you so....much❤❤

[@ananyamishra3256]

It's really helpful.... Thank you for sharing such a vdo❤️🥺

[@ria.9089]

It looks so easy . I also try but it's not so easy to stretch ur legs during periods.. though no doubt it gives me a relaxing mood & also cool down my irritation. But when I do yoga during my period, I always focus on my pads 🤣🤣

[@beharrysonam]

Same here🤣🤣🤫

[@ghazalakhan9609]

It was such a nice, calming excercise during periods... Lots of love❤️

[@suhanikewlani2882]

I felt so refreshing after doing this workout in my periods

[@akankshapatil3324]

Very relaxing.. Must do exercise in periods.. Thank you ❤

[@pompunpopularpodcast]

Thank you for this ❤ everything had such ease and the sound of your voice was uplifting. I feel wonderful after this. I still have some cramping (it’s day 1) but I am grateful to have moved my body and stayed with my daily routine instead of skipping bc of my cycle❤

[@richasoni2008ut]

Lovely.. usually I don't workout in periods. But this I would definitely do.❤️❤️

[@GunjanShouts]

You will feel very nice after doing it 😊

[@madhurimasharma7973]

@@GunjanShouts Really its feel so calm and relaxed ..thank you so much ❤️

[@diptypanchal3270]

Thank you didi for Posting another helpful video 😍🌸

[@tarunraina8626]

Vedios are truely helpful... Stay blessed

[@nidaanjum4743]

Each time i do these workouts I feel blessed... thank u dear...

[@javeriasehar5053]

hyyy bhhhht skoooon mila sach main socha ni tha itna skoon mily ga end py to Rona e agya relax krty wqt..thank you sooooo much GOD BLESS YOU 😘😘😘

[@muskangoyaldz]

you are the best :) thanks Edit (May 2021) : I am still doing this everytime I get my periods! This is the best video ❤

[@ummehabibasamiaummehabibas1486]

🤣🤣😀😀😀😄I am on my period.Thanks a lot di ❤️❤️💞

[@manaswinitripathy5327]

I also

[@thecountryofart96]

Very relaxing

[@absolutelyanisa]

Me too

[@preetiprangyadas4488]

Thank you for keeping my request gunjan di... And I think I am the first one to comment... OMG it never happened so fast in my life... Love you keep going di... ♥

[@chitrikajoshi3937]

Hey Preeti... I would love if you check my channel. I make videos on health and fitness too. My channel name is Chitrika Joshi 🤗

[@saritakamble7585]

This exercise is very helpful in period pain..thank you so much❤️😇

[@prernasharda]

From last few years, I have been facing issues like clotting due to which there is heavy flow and cramps during my periods time and it was very difficult to find the right set of exercises to do in this time. Thank you Gunjan for this great video to help us during the same.

[@S.S.Maharathi]

How to take care of face during weight loss journey? Plz tell me dee

[@kaurpreet6798]

Yes plzz .. my face became soo thin with exercise and inte. Fasting plz tell me wht to doo

[@deekshashukla8628]

Yes i have also this problm ...what can i do

[@madeehakhan1660]

Feeling calm and fresh when I did these exercises ❤🔥

[@Mere_kannukishori]

Thank you Thank You soooo muchhh diiii ❤️yesterday,I was searching on KZbin about this and I haven’t found any video helpful ad the exercises which were done in those videos were really hard which focuses on our stomach and you know,in periods we already have so much cramps..Thank you once again 💐

[@GunjanShouts]

Exactly. I hope you will find it useful. 😊👍

[@shubhangiverma1247]

❤ thankyou it really gives relief from pain 😊

[@taralibhuyan7252]

Just completed all the exercise and i feel too good , relax,, tq so much mam..

[@PreetiVibin]

I tried this workout before a day of period when we have pain and mood swings. It feels very good 😊❤️😘😘

[@safnasappu]

First Like and First View🤩🤩 Thank you so much dhi for to share Such a necessary Content❤️❤️Dhi can you suggest a best yoga mat Brand?? 🙏🙏

[@shachikerur5320]

Right after I watched this, I got my periods 😂

[@navkirankaur656]

Ohh 😂

[@yakhoobahmedmuneer4285]

😅😆😁😆🤣

[@kamyajoshi9538]

Soo sooo relaxing.... Thanks dee.... Now I'm feeling much confident ☺️😄😄😄😄😄

[@aarifahussain.4107]

Amazing and outstanding result I'm sharing it just after completed these excercise. Thank you ❤

[@narjianarehman12]

This exercises r really very good, every time i do this during my period today also I did, before doing this i hd lots of mood swings nd now i feel much better, suggest for doing everyone during their periods.. thnkuu ❤️ love from Assam ❤️

[@zunairairfan6391]

Thanku di, sari exercise bhut hi relief de rhi h pain me during periods

[@aarchiegoyal7342]

It actually worked!!!! Because of my DNC last month I was literally crying of pain but your exercises really helped me... Thanxz a lot!!!!

[@jayamanral4051]

i just watched this video and did it like u.today is my first day of time and now i m feeling very relaxed.thanku so much❤❤

[@WonderED1618]

Hey ! I'm sorry if this is going to be long . I got my periods yesterday evening, when I just reached hostel after 6 hours tiring travel from my home 🏠. I put on the habit to wake up early when I was at home because of my parents and the beautiful village environment. But ,today I wake up with so much pain , discomfort, aching body and a stain . After changing nd all I was about to get back into bed ,but then I decided to do some exercise nd followed this beautiifullest therapy with you. I just loved it , especially the affirmations at the end ...haaye !! Beautiful ❤ Sachii boht boht boht shukraane🌻

[@saira620]

I watch this video during my periods.... It's very useful ❤️❤️ Tnx Di😍😍😍

[@dorotadrozdova294]

Thank you so much, kind teacher, I feel so much better after doing these exercises. Thank you so much for your work. Have a lovely day. Also lot of strength and patience and self-kindness to all beings going trough pain right now. It will get better. Lots of love ❤✨❤

[@shilpisrivastava1984]

Yes awesome 👍 hmko bahut pain hota hai,abi befor one day I did this,and result is too good.thanks mam 👍

[@aniqarafique1504]

Thank you so much Ma'am 💞 Really enjoyed and comfortable ❤️

[@chumkiacharjee3108]

I am really satisfied by all of the exercises.

[@komalpatil3616]

It's really worth🎉 I'm felt so much relief after doing this. Thank you so much for sharing these exercises with us. 🙏

[@mindtoheart1917]

thanks for this amazing video😊 . It helped me alot during my periods

[@anjusingh-os6cj]

In the first day of period it's quite painful but from the 2nd day I just love it because I feel relief thank you so much...

[@meheruneshakhatun7146]

Very relaxing and calming......love it❤❤❤❤❤❤❤❤❤❤❤❤

[@silpisikhasaikia901]

Mam Apka ye exercise me aj pehli bar try Kiya mujhe bohut atcha Laga pehli bar Thora difficult loga but I'm so excited 🥰bohat he easy and simple and Bahat Jada relax feel huwa. 🥰🥰

[@jyoti4541]

I feel so peaceful after doing this ....thank u mam🙂🙂🙂

[@shivangirai6151]

Thank you.......ro rhi thi pain se but ab relax feel ho Raha

[@GunjanShouts]

Most welcome:)

[@komalsuryavanshi1859]

​@@GunjanShouts didi meri age 20 years hai mera period flow bahut kam hota hai kya kru mein konse wali excise kru

[@gayatri587]

I never miss this workout on my periods. It really gives relief from pain❤️❤️

[@sunithas1114]

This is such an amazing video...!! Thanks Gunjan you are doing amazing work..

[@padmavatimadipalli3715]

This is really good video. I was looking for something to do during my periods and stumbled here. I will try doing these exercises during periods and I am sure the results would be good. Thanks for these simple exercises.