Day 1 of my off-season training. Fitness training for Shotput, Hammer, Discus, Javelin Throw

[@Raj99939]

It becomes a great day when you upload video. Keep uploading in future too ❤️🙏🏻

[@jameslove24]

Sorry to say but posterior chain consists of lower back, glutes, hamstring keep post the stuff really love that ❤

[@PankajMalik-e3i]

You are my favourite athletes choudhury shab

[@sajithkumar279]

Mam please video upload regularly ❤

[@ashishyadav-h2h]

🦍

[@ashishyadav-h2h]

Pls post your Monday to friday workout video

[@KachnarChaudhary]

Yes I will be posting everyday’s workout .

[@pratikkoli5782]

Weekly workout plan bats na

[@KachnarChaudhary]

I have told it here. Please check the description box of this video How to plan your own off season workout? Khud ka workout plan kaise banayen? Diet? Supplements? kzbin.info/www/bejne/qZ-keYKKnZdliJI

[@KomalChoudhary25]

Dii national mai konsi place par aane se government job milti hai please bta dijiye

[@KachnarChaudhary]

Teeno medal par - Gold, Silver,Bronze

[@Athleticengine01]

Day 2….??

[@KachnarChaudhary]

Uploaded :)

[@VandanaMusle]

Hello di i belong to a village area and i am a shortputter . I started my journey last year. I have performed on state level 2 times and i dont have any guidence. And next year i am planning to move to academy next year please guide me to find proper academy

[@KachnarChaudhary]

Aap kaha se ho?