Day 6 of my off-season training | Lower body and abs circuit | Hill running | Fitness exercises

[@rupeshjungare6496]

Very useful tips..👍💯

[@INSANEEXPLAIN]

❤❤👍👍

[@cmgudha.9860]

👌

[@tikeshwarsen7660]

Please didi btana kya dealy throw krna chahiye

[@Raj99939]

Didi glide ke liye school keds acche rehenge

[@tikeshwarsen7660]

Day 7 ka video ni dale ap didi

[@rupeshjungare6496]

Mam shot put ke liye koi exercise bataiye na , me tayari kr raha hu but mera 8:10 metre se jyada nhi ja raha , so mam plzzz koi yesa tarika bataiye ki ho hame useful rahe...

[@KachnarChaudhary]

Aap standing throw zyada karo taki throwing ka basics aapke ache ho iske bad aap weight training aur medicine ball exercises karo taki strength aur coordination improve ho Jitni zyada body fit aur strong hogi utna hi throw badhega

[@tikeshwarsen7660]

Main apka hi video dekhe ke shot put krna sikh rha hu

[@sayanbiswas_sports]

do you train in ulwe at reliance. How can anyone visit there

[@KachnarChaudhary]

Yes I train at Ulwe, I think you can visit anyday but to get selected to train here, they look for national medalist.

[@gowildwithme9221]

Aap kaha par training kr rhe ho abhi

[@KachnarChaudhary]

Mumbai

[@tikeshwarsen7660]

Kya every day throw kar sakte hai

[@KachnarChaudhary]

Agar aap zyada throw karna chahte ho to week me 5 days kar sakte ho Rest dena bhi zaroori hota h

[@tikeshwarsen7660]

Ap log kitne day gym or kitne din throw krte ho

[@KachnarChaudhary]

Hum log week me 3 din weight training aur 3 din throw karte hai

[@jamshaidcheema3147]

Is me recovery leni hai ....agr leni to kitny mint...?

[@KachnarChaudhary]

Is workout me lunges, crunches etc. wala jo circuit hai wo continue hai without any rest aur hill running me 7 rep ke bad 2-3 mint rest

[@poojakailas1529]

Sister i need your help. Please reply. My name is Karthik, am from kerala, i am training in swimming. I would like to participate in olympics 2032 . I am fully focused but i dont have any experience or haven't done any major race . I am focusing on open water swimming (10 km) and also in triathlon. I started swimming at my 8 standard. But now i am going abroad for my degree. But i will continue my training. At least i will be in Germany for 4 years. So i can't participate in any race in india . Is there is any way to eligible for participating in Olympics.i tried to contact few KZbinrs but they are not replying. Hope you will. Please guide me..

[@KachnarChaudhary]

Hey! First of all congratulations for your studies abroad. One good thing here is that you will get good coaching available there. Please try to find some good academy for swimming there or see if your college has swimming coach available so you can continue your training there. Now for competitions it’s okay if you’re not participating in India but try to continue competing in open or invitational competitions in Germany so that you keep getting better at your game. There are invitational competitions that hold value and are recognised by Indian swimming association as well so that you will have to find out by getting in touch with swimmers. Try to participate in Indian competitions whenever you’re in India. Your interest might change too in these four years and you might not want to continue sports so keep a window open for that possibility too. But primary goal should be continuing your training and keep participating in local competitions happening near you in Germany.

[@poojakailas1529]

@KachnarChaudhary thanks for replying. I have noted the points that you mentioned. I am sure these words will help me . I also hope your best to show in shot put .. I will update you with every success and lesson of my journey. Once again thank you.

[@KachnarChaudhary]

@ rooting for you 👍😊