Day 1 Quarter Finals Action!

Another one quality phone filmed episode 🤷🏼‍♂️.
Quarter finals workouts have been announced and the competition is underway!
Follow along while i take on the first chunk and see behind the scenes what it’s like the prep for and take on the quarters.
TYR:
www.tyr.com/?p....
SBD Apparel
sbdapparel.com...)
Gorila Fitness
bit.ly/40lAjMU
NG Nutra:
ngnutra.com
Pliability:
pliability.com
Optimize Training with Train Heroic:
www.trainheroi...
QALO:
qalo.come

[@shanew.7618]

Uncle Pat is getting after it! Good work sir! Dad strength engaged.

[@julianaferry]

Please film yourself in landscape mode on the phone😅

[@sunbornvistoso]

“Not dead yet” - words to live by

[@Brianscadbim]

Thanks for sharing... What is it with you and your ring straps! At least it doesn't seem to bother you, but it stresses me watching you... Look forward to seeing you in semi-finals

[@racingbee]

Let's go Pat! proud of you!

[@cole.s1442]

Come on, Pat. I thought you were done playing it safe since rogue! Just kidding. Great job and excited to see you compete this season. You definitely still got it!

[@patrickedwards5804]

Paddy Vellner, the people's champ, yeah!!

[@vzimm2813]

👍🏻

[@eragoneragon2042]

Pat is so strong :)

[@alexandrabaldwin8281]

excited to watch you this year!!

[@GorilaFit]

Vlogging skills are🔥

[@sheadance7279]

👏 👏