HIIT is Good for the Brain!

[@Iaadpgg92]

Did you type Sevan on purpose with the dwarf question? Also this was a lot of fun and maybe next time ask question where you have to "think" instead of having knowledge. Like translating stuff or an easy equation or smth like that.

[@patrickvellner4367]

That’s a great idea!

[@MegCharla]

I'm totally doing this to the members the next time we have interval work in class. I'm ready to be the least popular coach. 😂

[@mistameanor1]

This was fun. I mean, because it was Pat doing it and not me. No one show this to my coach please.

[@Loyal2Tdot]

Big Disney guy. Man of the people

[@NostalgiaNick]

This is actually an awesome study that was done. They asked candidates simple math after extreme training and a lot of the times the candidates were unable to process or think of the answer.

[@AcRidao]

This was fun! More of Pat fitnessing while not knowing things 😂

[@taraswarts6976]

Loved this!!! Pat you are a lot of fun in this bike session!!!💪💪

[@eragoneragon2042]

Pat is so strong :)

[@boiljere]

John Terry hat trick = Goal, YellowCard, RedCard

[@patrickedwards5804]

Paddy Vellner, the people's champ, yeah!

[@dmfor9001]

Gordie Howe hat trick = goal, assist and a fight. Great analogy for us 🇨🇦

[@Damzified]

10:03 On utilisait "Mon Vieux Tu M'as Jeté Sur Une Nouvelle Planète". Je ne connaissais pas non plus la version anglaise, mais il manquait Neptune dans son truc... Après vérification, sa mère est censée leur servir *neuf* pizzas. Now that's a proper post-workout meal, haha. Cheers! -Damien

[@sheadance7279]

This was awesome 👏