Day 12/14 Fitness Lockdown Challenge (ARMS, BACK & SHOULDERS WORKOUT)

[@schuan]

Excellent program. This one is by far my favourite among the 14 days challenge

[@sahai007]

Lovely Session. Looking forward fr tmrrw

[@lidyacorry7965]

that last stretch is everything that i need. thank you

[@shellmariekinesiology]

This was exactly what I needed, thank you for the upper body burn! 🙏🏾🙏🏾

[@VixenVilleInge]

I've been loving all these videos as a beginner. Your corrections all the way through have really helped. I've noticed my neck is feeling pretty strained (especially after the ab burn workout). I'd love an extra video on how to protect your neck during certain workouts :) some extra tips would be helpful

[@bridgettebecerra2657]

Love your IG account so I had to check out if you had full videos. I love them! Thanks for making these :)

[@AmandaBisk]

Bridgette Becerra you are so welcome! Enjoy! 😘♥️

[@jeannettemcmillan5490]

Love this workout! perfect for a quick burn

[@AmandaBisk]

It really is a quick burn! haha Glad you enjoyed it! :) x

[@jhesskeeptraveling]

Yo. Low impact and I have a feeling my triceps are going to be on fire tomorrow.

[@sarahdulat3613]

How am I supposed to use my arms now? :D

[@harsFIT]

Yup awesome

[@jupitired777]

this was so intense omg

[@jhesskeeptraveling]

I agree.

[@elifikiz1881]

That was so hard for me. I was able to do just one circuit