DAY-13||సూర్య నమస్కారములుకొత్త అభ్యాసకుల కోసం|Life Is Beautiful||A Beautiful day with Bindu

[@satishduri5309]

నిజాన్ని నిజంగా చెప్తూ సమస్యను క్రమశిక్షణ తో ఎలా తగ్గించుకోవాలో వివరిస్తూ చూపించడం స్ఫూర్తిదాయకం.

[@nirmalaanumula648]

థాంక్స్. అక్కయ్య చాలా. బాగా చెసి చూపిస్తున్నారు ❤🙏🙏💐

[@KAKARLAMUDIRAMAKRISHNA-pm1bv]

13 వ రోజు కూడా అద్భుతంగా చెప్పారు అక్కా . ధన్యవాదః

[@chakrika6238]

I started doing since 3 days.nice to do along with you dear bindu mam. Thanks a lot 🙏

[@manjularani9001]

Madam namaste nenu imagine me vediolu chusanu nenu ivi last 10 days Nandi chestunnanu mam chalaaaa tqs

[@gunashekar4457]

Usefull videos mam❤

[@RAMABHASKAR-h6r]

Very good

[@vanajaranirambhatla6151]

Thanks so much madam👩‍👩‍👧‍👦

[@krishnakumariyellampalli2696]

Bindu Garu! Ippativaraku Yoga, Praanayaama effect ni correct gaa ardham chesukolekapoyaanu. Try chesinaa , 10% kudaa ardham kaaledhu. Meeru Ee subject ni pattukuni, dhaani lothulloki velli 100% study chesi, maaku aratipandu valichi , plate lo petti andhisthunnaaru. Okatiki vandha saarlu chepthunnaaru inka ardham kaavadaaniki migalananthagaa , lastbench student kudaa expert ayipoyetattu, betham debba thaguluthunna feeling, I mean happy feeling. Ippatiki leg exercises favorite ayipoyaayi. Hand exercises meedha concentrate chesthunnaanu. Slow but rigorous gaa chesthunnaanu. Andhuke result bhale enjoy chesthunnaanu. Thank you so much. Meditation kosam awaiting.

[@shobharaj2030]

Today i did Surya Namaskarams with mantras very very easily putting ur video. Tq very much Bindhu madam

[@songsmovies143]

Very good happy ga unndhi

[@surya8601]

Meam good moring Thank you God bless you

[@tulasivadluri7220]

God bless you always amma

[@subhaburri9432]

Super👌👌👌👌

[@madhavigopinath4467]

🙏🙏🙏🙏🙏🙏👌

[@veeraprabha2355]

Thank you sooooooooo..... much mam 🙏🏼 👏👏👏👏👏👏👏🙏

[@minnupapa6972]

thank u so much mam 🙏🙏🙏🙏

[@HarshaDeep]

Useful videos 🎉

[@songsmovies143]

Useful videos madam

[@nirmalaanumula648]

🙏🙏

[@PremalathaMinumula]

❤🎉🙏👌

[@nirmalaanumula648]

సూర్య నమస్కారా లు. చాలా. కష్టం గా. వున్నాయి. చెల్లమ్మ నేను..6.. కన్న. ఎక్కువ. చెయ్యలేకపోయను..

[@lifeisbeautiful-abeautiful88]

అమ్మ మొదటి 2 నెలలు 3-5 రౌండ్స్ చెయ్యండి. కానీ పోశ్చర్స్ కరెక్ట్ గా చెయ్యండి. తర్వాత 6 వరకు చెయ్యండి. 6 నెలలకు మీరు 12 రౌండ్స్ చెయ్యగలుగుతారు. సూర్యనమస్కారాలు చేసే ముందు సూక్ష్మ వ్యాయామాలు ఒక రౌండ్ చెయ్యండి. వార్మప్ లాగా వుంటుంది

[@sireeshabala5113]

U r awesome andi Bindu garu

[@aprilia_gamer826]

Hi mam ,, good job mam meru cheppe vidanam ,chesi chupenche vidanam excellent mam ,Mam naku 3 years back hands joint pain vachindi ,,chala medicine vadanu taggindi ,eppudu nee pain start iendi ,,nenu yoga chestuntanu but appudu surya namaskaralu chesina hand joint daggara pain akkuva ga vastundi ,,chesina next day ki full pain vastundi ,tattukoleka apestunnanu , eppudu me me vedios chusi malli start chesanu mam ,same problem mam ,adina suggestion evvagalaru ,mam ,,,

[@sudarsanamgali2174]

Thank you so much

[@SreedeviVankayalapati]

To🙏🏻

[@anisacreationstv4775]

Thank you🙏 so mach madam

[@bharathimadduri9307]

Namaste Bindu garu

[@sunkuthanmayee4046]

Veepu noppiki asanas cheppandi

[@indirarani1333]

Good morning mam Nenu legs stretch chesinapudu thigh chala nopigaundi Nenu konni rojulu yoga cheyaledu Viral fever vachindi Weakness ga undedi So now I started again Thigh pain thagutundi kada

[@lifeisbeautiful-abeautiful88]

Any exercise if you start newly pain vastundi andi. Ekkuva pressure ivvakunda exercise cheyyandi. Slow gaa taggutundi. Mudcle tear avutundi. Malli rebuilt avutundi. It is good sign. Your muscle is getting strong. Ekkuva pressure ivvavavaddu andi.

[@lakshmikantham475]

nlkantham 76 thanku

[@subhaburri9432]

Chala tqandi

[@badugunagamani640]

Mee age entha.. Ekkada vuntaru... Meetho matladali. 🙏🏼

[@sreelekhaparuchuri961]

Thank you akka for showing us surya namaskars perfectly and patiently supporting and motivating daily. 👍👌👌👏👏🙏❤️

[@minnupapa6972]

Hello Bindu mam chala rojula nunchi Surya namaskaralu practise chesthunna kani 4th,9th,phose (ashwa sanchalanasana)cheyalekapothunna ,knee pain valla sariga mokalu 90 degree lo bendu cheyalekapothunna alter ga mokalni mat ku anisthunna naku comfort ga vundi Ela chesina parvaleda cheppandi Amma?

[@lifeisbeautiful-abeautiful88]

Amma mee sareeram Ela haaigaa feel aite chakkagaa alane cheyyandi. Nenu kudaa meelaane konchem maarpulato chestunnaanu. Emi parvaaledu. Manani evaru tittaru. Exercise cheyya ka potene tappu. Great andi. Meeru chakkagaa exercise chestunnaaru. Keep going amma. 🙏❤️😊

[@minnupapa6972]

🙏

[@VPadmavathy-h1k]

Your exercises are very helpful

[@KATARIVIJAYALAKSHMI-hh4tb]

Next episode ravatam ledhu,4 months nunuchi e episode chesthunnanu

[@lifeisbeautiful-abeautiful88]

kzbin.info/aero/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU&si=sYPFVT4ePdCxiuAg

[@lakshmipadmavathivutukuri5537]

Mokalla kinda taval roll noki pette exercise chesinapudu naku mokalulo koddiga pain vastandi parvaleda nadumulo kuda koddiga pain vastandi parvaleda

[@lifeisbeautiful-abeautiful88]

First 10 days pressure takkuva ivvandi. Or bed lo cheyyandi. Floor meeda vaddu. Bed lo aite pressure takkuva vastundi.

[@padmavathisurapaneni2289]

Kinda kurcholenivallu surya namaskaralu wala chesukovali Bindu garu konchemu chupichandi

[@lifeisbeautiful-abeautiful88]

Soon Chairlo churchuni chesevi choopistaanu andi.

[@tulasivadluri7220]

Thank you very much Doctor

[@leelavathi562]

Knee pain ki kinda kurchovadhu annaru doctor garu me exercise anni kinda kurchuneve ga ela kindha kurchona

[@achyutasubbalakshmiandra8188]

bed paina kuda cheskovachhu andi .chepparu kuda bedpaina chesukunevi ani

[@lifeisbeautiful-abeautiful88]

Thanks Amma achyuta garu. Yes andi nenu link istaanu leelavathi gariki. Thanks a lot for your concern ma. Kotta vaaru back videos chootamledandi. Present videoki maatrame comment pedataaru. Naaku chaala patience Kaavali answer cheyyataaniki. Lots of love ma. ❤️🙏😊

[@lifeisbeautiful-abeautiful88]

kzbin.info/www/bejne/eqjbpJVmhsiapM0

[@karthikgaming5884]

Madam namaste please answer please naku Surya namaskaralaku body total sahakarinchadu.chandrika40years pls answer

[@lifeisbeautiful-abeautiful88]

Amma meeru ide first time exercises cheyyatam aite direct gaa durga namaskaram cheyyavaddu. First 3-4 months sukshma vyamaalu cheyyandi. Appariki body flexible avutundi. First healthy food start chesi weight taggataaniki choodandi. Sukshma vyamaalu link istunnaanu choodandi. kzbin.info/www/bejne/gKqxlJhra5KLrJo kzbin.info/www/bejne/rJ_KaHptd8qLsNk

[@karthikgaming5884]

@@lifeisbeautiful-abeautiful88 TQ Bindu garu

[@karthikgaming5884]

Naku kalapikkala noppulu vunnayi sukshma vyayamalu chesthe pothaya please answer please Bindu garu

[@karthikgaming5884]

Bindu garu please answer daily morning and evening sukshma vyayamalu chesthe pothaya,(kallu pikkala noppulu vunnayi)

[@kokkusankar3428]

Madam in one session you told that you are using knee socks through out day .my doubt is whether using knee socks will harm our body in long run or affect our blood circulation

[@achyutasubbalakshmiandra8188]

suuryanamaskaaraalu standing lo kastamemonamma

[@VSS15talents]

New subscribe

[@k.v.k.nrajyalakshmi8800]

Namaste madam. Chakra sidha valana knee pains taggutaya. Please madam, naku mee salaha kavali

[@lifeisbeautiful-abeautiful88]

Hi andi. Nenu alantivi Assalu nammanu andi. Endukante ala mokaalu noppi taggite eepaatiki lakshallo line lo nunchunevaaru andaru. Avi Anni temporary pain relief andi.

[@k.v.k.nrajyalakshmi8800]

Thank you very much madam

[@pushpalatha2467]

Bindu garu knee cap knee socks okkate

[@lifeisbeautiful-abeautiful88]

Oh. Ok ma.

[@rajeswarilingamaneni2010]

Thank you mam 👏👏👏

[@Cutie_pie_374]

Thank you so much mam🙏🏻