అన్ని నొప్పులకు ఒకే మందుఈ సూక్ష్మ వ్యాయామాలు|| అన్ని వయసుల వారు ఈ వ్యాయామాలు చేయవచ్చు

#microexercises #lifeisbeautiful #abeautifuldaywithbindu #yoga #yogapractice #yogaforbeginners #yogainspiration #yogalife

[@sreetmi1918]

Chala బావుంది మేడం..చక్కగా అర్థం అయ్యేలా చెప్పారు...

[@koyamallikarjunarao5511]

ఎదుటవారిఆరోగ్య౦ కోస౦ మీరు చూపిస్తున్న శ్రద్ద అమృత౦

[@saship9312]

Hari om. Beautifully explained, easy to understand. Looking forward to many such sessions. There is nothing like knowledge . 🙏

[@vinodharanimylavaram1231]

నేను ఈ ఎక్సర్సైజ్ వన్ మంత్ నుంచి చేస్తున్నాను చాలా యూజ్ఫుల్ గా ఉంది ఈ వీడియో థాంక్యూ బిందు గారు

[@lifeisbeautiful-abeautiful88]

Healthy food and exercise life time cheyyandi Amma.

[@sirshailready1329]

ನೆನು ಒಕ್ಕ ನೆಲನುಂಚಿ ಚೆಸ್ತುನ್ನ ಮಾಡೆಮ್ ನಾಕು ಚಾಲ ಹೆಲ್ದಿಗ ಹುಂದಿ ಮೇಡಂ thinks raichur city karnataka

[@themaxgamer3943]

Akshya తృతీయనాడు స్టార్ట్ చేసా అక్ష్యంగా చెయ్యగలగాలని ఆశిస్తున్నా tq బిండుగారికి

[@hanumangupta1364]

Thank you medam garu mimmalni Aachari stee Golden life untundi👍👍

[@padmaizekor6947]

Good morning madam. I did it 8.30 to 9.35am. Day 4. God bless you madam.

[@umapadmajad3643]

Hai mam 🙏 Nenu 25 days nunchi meeru chepthunna exercises chesthunnanu. Body chala flexible aindi. Knee pain thagguthundi. Morning and evening kuda chesthunnanu. Nenu na life lo correct time ki mee videos chudadam jarigindani chala happy feel avuthunnanu. Ankle weights tho kuda exercise chesthunnanu. Good result vasthundi. Once again thank you very much for your valuable videos mam 🙏

[@anjaneyulukamasani9405]

I have started today

[@Dune4x]

kzbin.info/www/bejne/b2XEoXiAfreNnqs

[@padmaizekor6947]

Good evening madam. I did this exercise in the morning Day 5. Thank you madam. God bless you

[@marthakaturi1142]

Kmk

[@kusumakumaripoovalingam5867]

Thank you mam I am following your exercises now I am free from my pains

[@padmavathichitirala782]

Chala baganerpisunnaru madam thknkuyou

[@user-ov2nm7xs4v]

Thanku sister.i hope it's fine for elderly people also.😊👍

[@kasturumylaram4405]

TQ Very much madam. very useful vyaayamaalu.🎉🎉🎉🎉🎉

[@user-bj9mn3hq8p]

Chala bagundi medam ,second part kosam waiting madem eppudu

[@nancharilaxman6537]

Chala bagundhi meeru cheppe vidhanam,mee atuvanti coachlu village ki okkaru chalu arogyam safe,money safe

[@kpratapreddy6851]

What a great exercise gods grace with you forever god bless you once again thank you loka samastha sukinobhavanthu 🎉🎉🎉🎉🎉

[@VijayaLakshmi-rb7rl]

Çhala bagundi madam.thankyou so much .

[@y.c.ereddy4124]

These are very good simple exercises for senior s thank you very much Madam

[@jayammamekala7134]

Madam.chalabaga chasaru. Madam

[@ARUNKUMAR-vp5hw]

Hi andhi meru chuinchina exercise Chala bagundhi and relax anpinchidhi thanks andhi 😊🎉😮

[@jayammamekala7134]

Bindu.mandam.garu..na ku.makalu.chalanopugaunde. meruchapana.exxs. chalabaga. Chasunna. Madamgur.chanku

[@kameswarisista898]

మీరు చెప్పే vyayamamulu anni vayassula vallu cheselaga cheptunnaru. Chala santosham. Tappakunda chestamu mana aarogyam gurinchi , mana body manaki andubaatulo vundalani meeru chesi chupistunnaru. Hatsoff madam gaaru.👍👍👏👏

[@kokaliramarao1807]

Really great entha thelipina oka guruvu undali Hatsoff

[@rsasikala1479]

Very useful video mam Thank u.

[@sharmilabegam6168]

Thank you Madam Good and helpful exercises...

[@marnenirani5166]

TQ sister, i am doing exercises with ur videos and With you and I am getting little bit relief from kneepain , TQ TQ, i will continue daily like this only 40:11 after looking ur videos i am taking, U R my inspiration , i will continue this exercises daily TQ, TQ, TQ, TQ, TQ ❤❤🙏🙏🌹🌹🌺🌼🌼💐💐💐👌👌👍👍😊😊🙏🙏

[@suheelabobbili5325]

Very Useful Madam thankyou Somuch

[@VENKATBEVARA-sk3tq]

Good morning madam, very useful&excellent message, very good teaching, Thank you ma'am.

[@ranganayakammaranganayakam7936]

ధన్యవాదాలు అందరికీ ఉపయోగపడే వీడియో చూపించారు

[@user-uo5ro2pz5w]

Superb Ma'am, Thank-you.

[@karunakodimala1037]

Good morning Nana Bindhu happy to see you again thankyou so much nana ❤

[@padmaizekor6947]

Day 6 mmadam i did it. Good morning. God bless you. I skipped sunday.

[@pentakotavijayalakshmi17]

మంచి విషయాలు తెలిపారు అమ్మా 🙌

[@indiraraju9110]

Thankyou mam excellent ga chepthunnaru God bless you 🙏

[@gaddamindhu2792]

Thanku stomach madam chala Baga chapparu me vedeyoes chustanu

[@user-ei4td5ih3r]

Bindu madam garu e roju swalpa aasanalu chala baga chepinaru tha

[@samayamanthulasrikrishna2158]

Super Madam will continue this vedio for 2 months as you gave instruction. Thank u so much madam

[@SarojanaMaroju]

Thank you medam🎉

[@sitapitani9929]

Very useful madam thankyou somuch

[@RadhikaRadhika-ze1lg]

Tq very much 🙏

[@gracenirmala6487]

Tq mam,very very useful to me,tq

[@sambagaddipati5846]

Good Morining Madam Very Useful Excerciges ThanQ Madam

[@pakalapatimallikarjunarao8158]

మేడం సూపర్ మీరు బాగా వివరించారు

[@DhulipalaSrinivas-ws6xj]

Adbhutham Very good presentation

[@subhadrabhupatiraju9590]

Tq so much Bindu garu nenu meeru sukshma vyayamalu maaku nerpistunnappudu nundi Nenu chesthunna Naa body lo difference ayithe naku thelusthunnadi pain kuda konchem relief vachindi Nenu exercises last 3days cheyya ledu due to some unavoidable surcomstances Pain Malla started Ninnati nundi Malla start chesanu Meeru cheppinatlu oka roju kuda Mana ta ni ki ledu ani ardhamyyindi😊

[@user-ei4td5ih3r]

Bindu madam e roju swalpa aasanalu baga cheppinaru

[@venkataraomarella8628]

Super madam garu thanks for your information

[@shalinisowmya3230]

GOOD MORNING NAMASTE 🙏 REALLY NICE MADAM

[@rahulnidhi5265]

Madam naaku kavalasina exercises Anni pettaru chala chala dhanyavaadhalu morning nenu mee videos pettukoni exercises chesthanu thankyou so much

[@parameshwarykarra2311]

Chala bagundhu thanku so much ❤

[@padmaizekor6947]

Good morning madam. I did this exercise with u day 3 now. Between 8.15 to 9.15am. Here time is 9.35am now. My husband is at home so to prepare breakfast i stopped. God bless you madam. I boiled 2 eggs. Pl when convenient, tell me if i should throw egg yoke, as it contains cholesterol. Neneppudu white mathrame thintanu. I didnt tell u this, i am a brahmin vegetarian by birth. But my husband is non vegetarian. So i learnt to eat egg and fish. Cheers madam. God bless you for inspiration. Ma chinna vadu vachinapudu indian shop lo dorikinavi sanagalu pesalu avi konukkuntanu alasandalu dorukuthayo ledo. I wl take ur advice seriously because i neglected before thinte lavaypothanemo nani asalu thine dannikadu. 5 to 6 mugs coffee tea. Only night i ate. I was very foolish. There is hope for me and all ur followers especially women. Indian time is 4 hours 20 minutes ahead of us so i cant join u live classes. My children meeku namaste cheppamannaru

[@rajitha8115]

Very useful vidyo thank you so much mam

[@duggiralanagamani1190]

Chala baga chepparu thank yoU mam

[@vmslatha6439]

Madam నేను మీ వీడియో చూసి రోజు చేస్తా madam(4) months complete iendhi madam tq

[@lifeisbeautiful-abeautiful88]

Good andi. Eat healthy and do exercise andi.

[@SarojanaMaroju]

Chalachala baga cheputhunnaru medam❤

[@girijakalle]

చాలా బాగుంది. మేడం

[@anuradhika6692]

I am doing the exercises daily madam chala relax ga vunnaye .naku left leg knee chala pain vuntundi. Exercises chesunte chala relax ga vundi. Thanks a lot madam

[@lifeisbeautiful-abeautiful88]

Amma do regular exercise. Try to eat healthy.

[@Healthcare-c3l]

Chala bagundi madam thank you

[@mangatayaruareti198]

Chala Baga bavundi aunty garu nenu roju me video chusi chesthunna

[@Shireesha_B786]

Hi madam me vedio chusthu Nenu Daily sukshma vyayamalu knee pain relief exercise chesthunanu naku chala relief gha unde. THANK YOU MADAM. 😊

[@ponnurangam3936]

அருமையான உடற்பயிற்சி மேடம் நன்றி

[@narasimhamurty1396]

Good programme. Madam, I am 75 years old. I started doing from yesterday.Ofcourse not so perfect as youngsters and experienced. How to remember when to exhale and inhale? Can there be a chitka to remember. I am having knee pain. People say, there is a difference in my walk. Even when my feet are closer, there is a gap of 4-6" between 2 knees. Whether knees gap reduce in future. Any how Thank u very much. NN Murty

[@kpratapreddy6851]

Thank you medam god bless you loka samastha sukinobhavanthu 🎉🎉🎉🎉🎉

[@MM-fm6ht]

Hi andi very nice

[@RamaKammagani]

Very useful video mam thank u

[@user-ty8oo4tk3y]

Thank you Mam it's very useful

[@golukondatrinadh608]

👌ధన్యవాదములు 👏💐

[@GorusuMallieswari]

Mallieswari chalabaga chatunaru madam naku left hand solderchala pain naa bujam mudukui vachadi naku sugar26years udinaa pralam machi sagion eevadi plase❤

[@user-fn6pq7tb5g]

Very nice exersise mam..

[@niranjanc1841]

Very good explanation! madam

[@user-kt5xo3nk4y]

I am practicing yoga exercise s as you shown. I am having hip joint pain. So you please suggest exercise to get rid of thr problem.

[@swapnareddy7383]

Tq medam

[@jastivanaja964]

Chala bagunnayamma dhanyavadamulu

[@vijayakumar-eh9nx]

Thank you madam please explain diabetic neuropathy exercises

[@prasadpadmaja9148]

Very very nice and useful and good

[@rajinimanthena7853]

Tnqq madam chala relax ga undi simple exarsiz cheputhunnaru.

[@psirs1228]

Bahut accha hi.thank yòu Madam

[@narashimareddy7181]

Super mam new join eroju start chesanu chala baundi wait loss kavalani wait losski chupiste plg

[@padmaizekor6947]

Mee videolo oats ragi milk tho chupincharu. Ikkada skimmed milk powder vadathamu adi neellallo kalipi vadachukada! Or skimmed liquid milk is there too. God bless you

[@padmaizekor6947]

Namaste madam. Nenu meetho exercises chesthunanu. I am 60 year old. God bless you madam. Telugulo nerchukuni cheyatam hayiga vuntundi. Hindilo sagam ardham kadu. Chala thanks madam. Greetings from africa, nigeria. We live there. I value ur health videos as i am not there in andhra

[@lifeisbeautiful-abeautiful88]

Happy to hear Amma. Here I’m giving all videos list. Pl do regular exercises Amma. God bless you with good health. Namaste. 🙏 kzbin.info/aero/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU&si=APAIEq18FgB9hgZI

[@padmaizekor6947]

Reply icharu chala thanks andi. Madam last year sugar manesi honey tealo coffelo vesukuni chala thagesanu. Pure honey from village. Anduvalle weight ekkuvaipoyindi. Madam coffelo emi veskuntunaru. Aa videolu chupinchandi. Malli sciatica nerve pain vachindi plastic chair lo twist ayindi ani doctor chepparu. Nenu mat meeda kindane kurchuni exercises chesthunanu. Meeru aa video kuda pettaru. I am very happy. I am only 4ft 11 inches tall. I should weigh only 50 or 55. Meeru nannu mee special student ga bhavinchi naku nerpinchali. Meeku jeevithantham kruthagnatha thelupukuntanu meegurinchi prardhana chesthanu. God bless you madam and your family. Meeru chupinchina suppliments video purthiga chusi screenshot thesanu kani clearga ledu. Meeru oka videolo aa photolu malli pedithe ma pillalaki pamputhanu vallu konipedatharu. My daughter is in Manchester. Thanks in anticipation madam.

[@lifeisbeautiful-abeautiful88]

First day coffee without sugar or sweetness will be so hard, second day it will be ok, third day we used to it. Now I stopped 100 percent sugars and sweets. No honey or anything manam weight perigipotaamu. Ok Amma sure gaa oka video Mee kosam chestaanu. Twaralo. Dhanyavaadaalu. 🙏❤️

[@kollurivenkateswaramma6553]

I feel better now after doing these exercises,Thank you so much Madam

[@kasturireddy8727]

Excellent madam nanu first time chusthunanu naku pines unavi start chasthanu mam

[@padmaizekor6947]

Good morning madam. I did this with you. I off video did more rounds some parts. Here it is 11.25am After fixing breakfast for my husband i started. So as per ur instruction i want to continue 30 days with this same sushma vyayamalu. After that i will start with your day 1 series.

[@lifeisbeautiful-abeautiful88]

Excellent andi. You are the best best student of mind. Me also so dedicated like you. If anyone teach once, I never forget or ignore. For my wellness I do same like you. Keep going. You feel so healthy life time. I’m looking for a good experienced yoga instructor. So that I can give you more exercises. At present I’m doing gym. God bless you ma. 😊❤️🙏

[@bhavanimuralidhar1504]

Chala baga nerpistunnaru.thanks madam

[@shanthilakkoju]

Thank you madam God bless you

[@samayamanthulasrikrishna2158]

Very clear and good job thanks madam

[@alubakaparvathi228]

Madam me వీడియోస్ చూడాలి అంటే యే పేరు తో చూడాలి. సూక్ష్మ వ్యాయామాలు చూసిన ఇంకా కొన్ని చూసి cheyali madam.

[@sathaiahl3839]

Thanq Bindu Madam Garu

[@vasuveena]

నమస్తే అండి. నాకు నచ్చిన గొప్ప సులభమైన ఆరోగ్య ప్రక్రియ. తప్పక అచరిస్తాము. చాలా చాలా కృతజ్ఞతలు

[@lifeisbeautiful-abeautiful88]

Thanks for trusting me. 🙏😊stay blessed

[@patamsettisubbalakshmi6954]

Thank you Madam 🎉Naku Mokallke Magallsu Naliginvi annvaniru Merunadavakuddhuaniru Nanu chayavachi Naku chalibagunda Andi 🙏🙏🙏🎉🎉❤

[@malleswarivippala1474]

Tq so much andi ❤❤

[@LakshmiDevi-ew4vq]

50plus very use mada..

[@lalithavvn4316]

Thank u somuch.

[@parvathiallam7937]

Thank you so much andi. 👍

[@manjulas2793]

Thank you ma'am thank you so much 🎉🎉🎉🎉🎉🎉

[@RadhaKrishna-uh2fo]

Ver useful madem tq

[@padmaizekor6947]

My children have been saying it for long that i should eat protein on daily basis but i didnt obey but with ur advice i started yesterday with fish. I will eat boiled egg now. Egg yellow thinacha madam nenu? Pl clarify. Beetroot carrot cabbage tomatoes fish curry thinnanu. Madam maggisthe populo beetroot carrot parvaledu kada! God bless you and your family for wellness classes. Chala chala thanks madam.

[@PremaGovindan-ft6fr]

Thank you so much I like this video I do my age is 54 I will do now tell me please

[@sitapitani9929]

Good and helpful exercises

[@njyothi8462]

Thank you madam 🙏

[@valvasumitra7445]

Good morning madam🙏 very useful your exercises every day I followed madam Thank🙏 you

[@Dune4x]

kzbin.info/www/bejne/b2XEoXiAfreNnqs

[@nvskantham6658]

బిందువుగా రూ .ఈ రోజు ప్రారంభం చేసాను ఈ వ్యాయామాలు . ధన్యవాదములు .

[@lifeisbeautiful-abeautiful88]

Good morning andi. Pl start andi. Today itself. All the very best. 🙏😊❤️

[@nagamalleswararaochitturi908]

Thank you mom God bless you 🙏