అన్ని నొప్పులకు ఒకే మందుఈ సూక్ష్మ వ్యాయామాలు|| అన్ని వయసుల వారు ఈ వ్యాయామాలు చేయవచ్చు

[@vinodharanimylavaram1231]

నేను ఈ ఎక్సర్సైజ్ వన్ మంత్ నుంచి చేస్తున్నాను చాలా యూజ్ఫుల్ గా ఉంది ఈ వీడియో థాంక్యూ బిందు గారు

[@lifeisbeautiful-abeautiful88]

Healthy food and exercise life time cheyyandi Amma.

[@sirshailready1329]

ನೆನು ಒಕ್ಕ ನೆಲನುಂಚಿ ಚೆಸ್ತುನ್ನ ಮಾಡೆಮ್ ನಾಕು ಚಾಲ ಹೆಲ್ದಿಗ ಹುಂದಿ ಮೇಡಂ thinks raichur city karnataka

[@maheshkorrapati7997]

🎉​@@lifeisbeautiful-abeautiful88

[@madhumathim899]

Thank you thalli maa lanti old age vallaki chaala helpful ga vundi....weight thagadaniki kuda chepthe chala bhavuntundi thalli....thank you ma

[@lifeisbeautiful-abeautiful88]

Namaskaram Amma. Happy to hear from you. Amma weight loss recipes chaalaa choopinchaanu. Avi follow avvandi. Diet chart koodaa ichaanu. Link istunnaanu. Choodandi. kzbin.info/www/bejne/bWnXdKZueJdpn9Esi=eT9V8tbIJclOsWTu

[@padmaizekor6947]

Good morning madam. I did it 8.30 to 9.35am. Day 4. God bless you madam.

[@cnuvani5007]

Madam meeku chala runapadi untaanu.. evi chusi chestunte body chala freega avuthundi.. TQ very much madam

[@padmaizekor6947]

Good morning madam. I did this exercise with u day 3 now. Between 8.15 to 9.15am. Here time is 9.35am now. My husband is at home so to prepare breakfast i stopped. God bless you madam. I boiled 2 eggs. Pl when convenient, tell me if i should throw egg yoke, as it contains cholesterol. Neneppudu white mathrame thintanu. I didnt tell u this, i am a brahmin vegetarian by birth. But my husband is non vegetarian. So i learnt to eat egg and fish. Cheers madam. God bless you for inspiration. Ma chinna vadu vachinapudu indian shop lo dorikinavi sanagalu pesalu avi konukkuntanu alasandalu dorukuthayo ledo. I wl take ur advice seriously because i neglected before thinte lavaypothanemo nani asalu thine dannikadu. 5 to 6 mugs coffee tea. Only night i ate. I was very foolish. There is hope for me and all ur followers especially women. Indian time is 4 hours 20 minutes ahead of us so i cant join u live classes. My children meeku namaste cheppamannaru

[@PrasadGuntru-r1z]

Chala baaga chepparu Bindu amma TQ so much

[@padmaizekor6947]

Day 6 mmadam i did it. Good morning. God bless you. I skipped sunday.

[@vmslatha6439]

Madam నేను మీ వీడియో చూసి రోజు చేస్తా madam(4) months complete iendhi madam tq

[@lifeisbeautiful-abeautiful88]

Good andi. Eat healthy and do exercise andi.

[@SrinivasNagula-i9s]

Chala bagundi medam ,second part kosam waiting madem eppudu

[@ranganayakammaranganayakam7936]

ధన్యవాదాలు అందరికీ ఉపయోగపడే వీడియో చూపించారు

[@natakalagirish9565]

మీరు మాకు చాలా బాగా చూపిస్తు న్నారు మీరు చూపించగలరు vajrasana

[@sunandasunanda6980]

Thank you so much ma'am your motivation is very nice on exercise , today only I saw your video mam it is really nice relief

[@padmainavolupadmavenkat4521]

Thankyou so much andi. Chaala baaga chepparu. cheyagaliganu🙏

[@DhulipalaSrinivas-ws6xj]

Adbhutham Very good presentation

[@nvskantham6658]

బిందువుగా రూ .ఈ రోజు ప్రారంభం చేసాను ఈ వ్యాయామాలు . ధన్యవాదములు .

[@lifeisbeautiful-abeautiful88]

Good morning andi. Pl start andi. Today itself. All the very best. 🙏😊❤️

[@nagamalleswararaochitturi908]

Thank you mom God bless you 🙏

[@umapadmajad3643]

Hai mam 🙏 Nenu 25 days nunchi meeru chepthunna exercises chesthunnanu. Body chala flexible aindi. Knee pain thagguthundi. Morning and evening kuda chesthunnanu. Nenu na life lo correct time ki mee videos chudadam jarigindani chala happy feel avuthunnanu. Ankle weights tho kuda exercise chesthunnanu. Good result vasthundi. Once again thank you very much for your valuable videos mam 🙏

[@anjaneyulukamasani9405]

I have started today

[@Dune4x]

kzbin.info/www/bejne/b2XEoXiAfreNnqs

[@rameshbommagalla5890]

మేడం మీరు చెప్పింది చేయడం వలన నాకు మోషన్స్ తగ్గింది కూడా చాలా రోజుల నుండి ఇబ్బంది పడుతున్నాను

[@kokaliramarao1807]

Really great entha thelipina oka guruvu undali Hatsoff

[@chanbegum8121]

Chala thanks madam, naku avasaramaindi chala baga chepparu, konchem relax gaa undi madam.

[@VENKATBEVARA-sk3tq]

Good morning madam, very useful&excellent message, very good teaching, Thank you ma'am.

[@kusumakumaripoovalingam5867]

Thank you mam I am following your exercises now I am free from my pains

[@hanumangupta1364]

Thank you medam garu mimmalni Aachari stee Golden life untundi👍👍

[@nancharilaxman6537]

Chala bagundhi meeru cheppe vidhanam,mee atuvanti coachlu village ki okkaru chalu arogyam safe,money safe

[@sharmilabegam6168]

Thank you Madam Good and helpful exercises...

[@ARUNKUMAR-vp5hw]

Hi andhi meru chuinchina exercise Chala bagundhi and relax anpinchidhi thanks andhi 😊🎉😮

[@gaddamindhu2792]

Thanku stomach madam chala Baga chapparu me vedeyoes chustanu

[@manikumaridiviseema824]

Baga chebuthunnarandi 🙏 hands n potta thaggataniki yemanna chebutharandi

[@suheelabobbili5325]

Very Useful Madam thankyou Somuch

[@vasuveena]

నమస్తే అండి. నాకు నచ్చిన గొప్ప సులభమైన ఆరోగ్య ప్రక్రియ. తప్పక అచరిస్తాము. చాలా చాలా కృతజ్ఞతలు

[@lifeisbeautiful-abeautiful88]

Thanks for trusting me. 🙏😊stay blessed

[@patamsettisubbalakshmi6954]

Thank you Madam 🎉Naku Mokallke Magallsu Naliginvi annvaniru Merunadavakuddhuaniru Nanu chayavachi Naku chalibagunda Andi 🙏🙏🙏🎉🎉❤

[@madhavireddybeeram8825]

Tq Mam andari kosam meeru kastapaduthunaru

[@venkataraomarella8628]

Super madam garu thanks for your information

[@sreetmi1918]

Chala బావుంది మేడం..చక్కగా అర్థం అయ్యేలా చెప్పారు...

[@jayammamekala7134]

Bindu.mandam.garu..na ku.makalu.chalanopugaunde. meruchapana.exxs. chalabaga. Chasunna. Madamgur.chanku

[@y.c.ereddy4124]

These are very good simple exercises for senior s thank you very much Madam

[@padmavathichitirala782]

Chala baganerpisunnaru madam thknkuyou

[@divyabuttala6681]

Chala baga chepparu mam guraka nivarana yoga cheppandi

[@themaxgamer3943]

Akshya తృతీయనాడు స్టార్ట్ చేసా అక్ష్యంగా చెయ్యగలగాలని ఆశిస్తున్నా tq బిండుగారికి

[@prasadpadmaja9148]

Very very nice and useful and good

[@Girija-s6j]

Superb Ma'am, Thank-you.

[@saralakurra3274]

Chala Baga cheshunnaru maku kuda easy ga vunnayi

[@indiraraju9110]

Thankyou mam excellent ga chepthunnaru God bless you 🙏

[@karunakodimala1037]

Good morning Nana Bindhu happy to see you again thankyou so much nana ❤

[@VasanthaChinthapanti]

Bindu madam e roju swalpa aasanalu baga cheppinaru

[@anuradhams5170]

మీరు నా పాలిట వరం చాలా చక్కగా నెను మీరు చెప్పిన విధంగా చేస్తూన్నను. ధన్యవాదాలు బిందు మెడం

[@pakalapatimallikarjunarao8158]

మేడం సూపర్ మీరు బాగా వివరించారు

[@pentakotavijayalakshmi17]

మంచి విషయాలు తెలిపారు అమ్మా 🙌

[@rajinimanthena7853]

Tnqq madam chala relax ga undi simple exarsiz cheputhunnaru.

[@psirs1228]

Bahut accha hi.thank yòu Madam

[@sharadhajatothu1656]

Chala thanks Bindu garu

[@marnenirani5166]

TQ sister, i am doing exercises with ur videos and With you and I am getting little bit relief from kneepain , TQ TQ, i will continue daily like this only 40:11 after looking ur videos i am taking, U R my inspiration , i will continue this exercises daily TQ, TQ, TQ, TQ, TQ ❤❤🙏🙏🌹🌹🌺🌼🌼💐💐💐👌👌👍👍😊😊🙏🙏

[@mangatayaruareti198]

Chala Baga bavundi aunty garu nenu roju me video chusi chesthunna

[@anuradhika6692]

I am doing the exercises daily madam chala relax ga vunnaye .naku left leg knee chala pain vuntundi. Exercises chesunte chala relax ga vundi. Thanks a lot madam

[@lifeisbeautiful-abeautiful88]

Amma do regular exercise. Try to eat healthy.

[@VasanthaChinthapanti]

Bindu madam garu e roju swalpa aasanalu chala baga chepinaru tha

[@sunithamandala6655]

Thank you madam E roju 1st day Yoga cheyyali anukunnanu Elaa thelidu Once again thank you medam

[@kasturumylaram4405]

TQ Very much madam. very useful vyaayamaalu.🎉🎉🎉🎉🎉

[@padmaizekor6947]

Good evening madam. I did this exercise in the morning Day 5. Thank you madam. God bless you

[@marthakaturi1142]

Kmk

[@jastivanaja964]

Chala bagunnayamma dhanyavadamulu

[@samayamanthulasrikrishna2158]

Super Madam will continue this vedio for 2 months as you gave instruction. Thank u so much madam

[@padmaizekor6947]

Namaste madam. Nenu meetho exercises chesthunanu. I am 60 year old. God bless you madam. Telugulo nerchukuni cheyatam hayiga vuntundi. Hindilo sagam ardham kadu. Chala thanks madam. Greetings from africa, nigeria. We live there. I value ur health videos as i am not there in andhra

[@lifeisbeautiful-abeautiful88]

Happy to hear Amma. Here I’m giving all videos list. Pl do regular exercises Amma. God bless you with good health. Namaste. 🙏 kzbin.info/aero/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU&si=APAIEq18FgB9hgZI

[@padmaizekor6947]

Reply icharu chala thanks andi. Madam last year sugar manesi honey tealo coffelo vesukuni chala thagesanu. Pure honey from village. Anduvalle weight ekkuvaipoyindi. Madam coffelo emi veskuntunaru. Aa videolu chupinchandi. Malli sciatica nerve pain vachindi plastic chair lo twist ayindi ani doctor chepparu. Nenu mat meeda kindane kurchuni exercises chesthunanu. Meeru aa video kuda pettaru. I am very happy. I am only 4ft 11 inches tall. I should weigh only 50 or 55. Meeru nannu mee special student ga bhavinchi naku nerpinchali. Meeku jeevithantham kruthagnatha thelupukuntanu meegurinchi prardhana chesthanu. God bless you madam and your family. Meeru chupinchina suppliments video purthiga chusi screenshot thesanu kani clearga ledu. Meeru oka videolo aa photolu malli pedithe ma pillalaki pamputhanu vallu konipedatharu. My daughter is in Manchester. Thanks in anticipation madam.

[@lifeisbeautiful-abeautiful88]

First day coffee without sugar or sweetness will be so hard, second day it will be ok, third day we used to it. Now I stopped 100 percent sugars and sweets. No honey or anything manam weight perigipotaamu. Ok Amma sure gaa oka video Mee kosam chestaanu. Twaralo. Dhanyavaadaalu. 🙏❤️

[@bhavanimuralidhar1504]

Chala baga nerpistunnaru.thanks madam

[@kpratapreddy6851]

Thank you medam god bless you loka samastha sukinobhavanthu 🎉🎉🎉🎉🎉

[@rahulnidhi5265]

Madam naaku kavalasina exercises Anni pettaru chala chala dhanyavaadhalu morning nenu mee videos pettukoni exercises chesthanu thankyou so much

[@shalinisowmya3230]

GOOD MORNING NAMASTE 🙏 REALLY NICE MADAM

[@shanthilakkoju]

Thank you madam God bless you

[@RamaKammagani]

Very useful video mam thank u

[@samayamanthulasrikrishna2158]

Very clear and good job thanks madam

[@UmaMaheshwari-s2y]

Thanku sister.i hope it's fine for elderly people also.😊👍

[@rajitha8115]

Very useful vidyo thank you so much mam

[@MLaxmikanthreddy]

Extradinare telant medam , hatsap . thankyou medam.

[@lifeisbeautiful-abeautiful88]

Thanks andi.

[@vijayalakshmijosyula3664]

Thank you mam chala baga nerchu kunnanu.

[@ganapathikatakam6125]

Chala bagunnay mam exallent

[@duggiralanagamani1190]

Chala baga chepparu thank yoU mam

[@laxmipotlada4555]

Very nice madamgaru

[@jayammamekala7134]

Madam.chalabaga chasaru. Madam

[@ShivaniSri143]

Very nice explanation màdam❤

[@niranjanc1841]

Very good explanation! madam

[@sarayupalnati3479]

Thank you very much bindu garu ❤❤❤❤❤

[@vijayakumar-eh9nx]

Thank you madam please explain diabetic neuropathy exercises

[@kasturireddy8727]

Excellent madam nanu first time chusthunanu naku pines unavi start chasthanu mam

[@padmaizekor6947]

Mee videolo oats ragi milk tho chupincharu. Ikkada skimmed milk powder vadathamu adi neellallo kalipi vadachukada! Or skimmed liquid milk is there too. God bless you

[@chaya6758]

Great Very much helpful to me .

[@anuradhams5170]

TQ happy day bindu

[@sitapitani9929]

Good and helpful exercises

[@shaikmbasha8824]

Weight loss ki chepandi mam plz

[@lifeisbeautiful-abeautiful88]

Pl see all my videos andi.

[@shaikmbasha8824]

@lifeisbeautiful-abeautiful88 ok mam

[@gracenirmala6487]

Tq mam,very very useful to me,tq

[@Maguvacollections-y5o]

Very nice exersise mam..

[@subhadrabhupatiraju9590]

Tq so much Bindu garu nenu meeru sukshma vyayamalu maaku nerpistunnappudu nundi Nenu chesthunna Naa body lo difference ayithe naku thelusthunnadi pain kuda konchem relief vachindi Nenu exercises last 3days cheyya ledu due to some unavoidable surcomstances Pain Malla started Ninnati nundi Malla start chesanu Meeru cheppinatlu oka roju kuda Mana ta ni ki ledu ani ardhamyyindi😊

[@ponnurangam3936]

அருமையான உடற்பயிற்சி மேடம் நன்றி

[@GorusuMallieswari]

Mallieswari chalabaga chatunaru madam naku left hand solderchala pain naa bujam mudukui vachadi naku sugar26years udinaa pralam machi sagion eevadi plase❤

[@MM-fm6ht]

Hi andi very nice

[@TejaNokia5G]

Dhanyavadhamulu. Adepu bhulaxmi venkatesham Bellampalli Telangana.25.06.2023.

[@Kumaridulam]

Tanq very much Bindu garu

[@LalithaKuchulakanti]

I am practicing yoga exercise s as you shown. I am having hip joint pain. So you please suggest exercise to get rid of thr problem.

[@narashimareddy7181]

Super mam new join eroju start chesanu chala baundi wait loss kavalani wait losski chupiste plg

[@narasimhamurty1396]

Good programme. Madam, I am 75 years old. I started doing from yesterday.Ofcourse not so perfect as youngsters and experienced. How to remember when to exhale and inhale? Can there be a chitka to remember. I am having knee pain. People say, there is a difference in my walk. Even when my feet are closer, there is a gap of 4-6" between 2 knees. Whether knees gap reduce in future. Any how Thank u very much. NN Murty

[@RadhaKrishna-uh2fo]

Ver useful madem tq

[@kpratapreddy6851]

What a great exercise gods grace with you forever god bless you once again thank you loka samastha sukinobhavanthu 🎉🎉🎉🎉🎉

[@ramamohanmurali6238]

మేడం గారు మీరు చెప్పిన ప్రతి మాట చాలా ఉపయోగపడుతున్నాయి చాలా థాంక్స్

[@saship9312]

Hari om. Beautifully explained, easy to understand. Looking forward to many such sessions. There is nothing like knowledge . 🙏

[@sathaiahl3839]

Thanq Bindu Madam Garu

[@manjulas2793]

Thank you ma'am thank you so much 🎉🎉🎉🎉🎉🎉

[@VijayaLakshmi-kl3hp]

Chalaa baga chepperu mam