DAY-1|సుక్ష్మ వ్యాయామాలు||daily exercises|Telugu Vlogs|Life Is Beautiful|A Beautiful day with Bindu|

#dailyexercises #సుక్ష్మ వ్యాయామాలు #lifeisbeautiful #abeautifuldaywithbindu

[@anuradhabellamkonda5034]

నమస్తే madam. ఎంత బాగా చెప్తున్నారు అంటే నేను ఇప్పటివరకు ఎప్పుడూ exercises చేయలేదు. నాకు చేయలేను అని భయం. మీ videos చూస్తూ one week నుండి చేస్తున్నాను అండి. నన్ను inspire చేసి ఒక teacher లాగా చెప్తున్న మీకు అనేక కృతజ్ఞతలు. మయూరి సుధ గారి లాగా మీరూ ఒక పడి లేచిన కెరటం. పొద్దున్న, సాయంత్రం చేయాలా అనుకుంటే వెంటనే మీరు మా కోసం పడుతున్న కష్టం గుర్తొచ్చి exercises చేస్తున్నాను. కృతజ్ఞతలు 🙏🙏🙏

[@rajasekharreddy2099]

Tq.amma

[@lifeisbeautiful-abeautiful88]

Anuradha garu you made my day so happy andi. Pl do exercises along with me ma. Few days I will post every day one video. Definitely you will gain good health. 🙏❤️😊

[@padmajammakota105]

Repies

[@anuradhabellamkonda5034]

@@lifeisbeautiful-abeautiful88 Tq for your reply 🙏

[@simhadrik5691]

​@@rajasekharreddy209911d

[@durgakarri3556]

బిందు గారు నా వయసు 60 సంవత్సరములు ఇప్పటికి ఏ నొప్పులు లేవండి కానీ మీ వీడియో చూశాక చెయ్యాలనిపిస్తుంది రేపటి నుంచి తప్పకుండా చేస్తాను ముందు భవిష్యత్తు కోసం చాలా థాంక్స్ బిందు గారు

[@SudhaRamana-c5h]

Tq very much bindugu very good explanation relaxed full body by doing this

[@nagalakshmi8184]

చక్కగా చెప్పారు అమ్మ మీరు ఓపెన్ గా చూపించారు మిమ్మల్ని ఫాలో అవుతున్నాము

[@SaraswatikumariKonda]

Super 😘

[@naveenboddupally1610]

ప్రతీ రోజూ వీడియో పెట్టుకొని ఎక్సరసైజ్ చేస్తున్నాను. నా వయసు 59. మీరు చెప్పినట్టు కుర్చీలో కూర్చొని లేదా TV చూస్తున్నప్పుడు కూడా సూక్ష్మ వ్యాయామాలు great idea. God bless you Bindu madam. 🙏

[@suhasiniseelaboina7720]

I'm inspired with your vedios and started simple exercises when ever I want to do exercise, I will watch your vedios. .so inspiring. thank you so much. God bless you

[@raghavendraraobhaganagarap2534]

No trainer will teach like you. Thank you so much. Today I started

[@suryakumarivudathu8828]

Chalagachepparu tq

[@suryakumarivudathu8828]

Very ver y interesting

[@nirmalaanumula648]

నేను. కాళ్ళ. నొప్పులతో. బాగా. బాధ. పడే దాన్ని. ఇప్పుడు. నేను. నడవ. గలుగుతున్న. చాలా. థాంక్స్. చెల్లమ్మ

[@shashijanu8651]

చాలా బాగా చెప్పారు మేడం గారు ధన్యవాదములు

[@sujathakalathur2367]

Bondhu garu sarvejena sukhinobhavanthu Ane sookthini meeru 100% aacharisthunnaru. Thanks a lot . God bless u Andi.

[@ShwaaraVLogs]

U r the best in every single topic u choose to do

[@gsulochana8858]

U r inspiring to many people .hats off to u bindugaru

[@SarojanaMaroju]

Medam garu meeku very very thanks🙏 Andarikosam chala chala baga Cheputhunnaru medam🎉

[@lakshmiasapu709]

Exercises గురించి చాలా మంచి విషయాలు తెలియజేశారు ధన్యవాదాలు

[@RamaChaparala-ho6ed]

Than yoy a lot andi, I started knee pains and al joint pains and nerves painig.Its a lot of help to me.I am vey lucky to have a person to teach us.and inspire us.😊

[@SankerreddyMallu]

Verygood practices for village people.

[@enjoyyourlife1842]

Super madam tq

[@santhikovvuri6053]

Namaste madam. Thank you very much for your detailed explanation. Today only I started. It's very useful for me

[@lifeisbeautiful-abeautiful88]

kzbin.info/aero/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU&si=BFrLWGldeHbFiLoG

[@lifeisbeautiful-abeautiful88]

Thanks Amma. Below I’m giving all daily exercises videos link. Please do exercise along with those videos. You feel healthy. 🙏

[@pavanakumaribala8905]

మాకోసం meeru yentha kastapaduthunnaro. Great job👏 madam. Thank you so much 🙏🙏🙏

[@ashaayesha7157]

Day-1 Exercise chusanu yentho baga chupincharu...Naku mokallalo noppi modalaindi..thapp kunda cheyali...repatinunde medalu peduthanu..TQ somuch medam..Bindu garu

[@lifeisbeautiful-abeautiful88]

kzbin.info/aero/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU

[@lifeisbeautiful-abeautiful88]

kzbin.info/aero/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU

[@koundinyabeautyandfoods547]

మీరు అందరి మంచి కొరి చేపుతున్నారు మీ మంచి మనసు కి 🙏

[@nagasiromanidasari3208]

😅

[@bhavanipasala5695]

​@@nagasiromanidasari3208 ❤

[@RiRi.2010]

Thanks mam

[@rajakumaric8065]

Feeling relaxed .Thank you.Having knee pain . Beautiful explanation .

[@udaya5392]

Count five varaku chesthunna.. Already konni chesthune vunna. Thank you very much Bindu ! Maa kosamu thapa trayamu paduthunnanduku🙏🙏🙏🙏

[@lifeisbeautiful-abeautiful88]

5 varaku only one week cheyyandi. Tarvata count penchandi 10-12 varaku. Manchi benefits vuntai.

[@annapurnam7177]

Chala oopikagaa explain chesavu ma Bindu.some of these I tried along with you they are very relaxing.

[@umaraniv4820]

Thank you Bindugaaru ,you have given very minute details ,iam addicted to your videos ,no body has given like this details in our language ,thank u so much love from mysore ❤❤🙏🙏

[@Healthcare-c3l]

Bindu garu chala baaga klupthamga chepparu thank you madam.

[@velpulaPochamallaiah-h3z]

Chalabagachepinarmedam.taku

[@damodarnaidusurineni3148]

Thank you very much for your class exercise s to cure knee pains.I will follow you from today I am aged 73 yrs.Really you are doing real service to the community.May God give you long life to serve the society. SDNaidu Tirupati

[@lifeisbeautiful-abeautiful88]

Amma thanks for your blessings. Here below I’m giving few links. Pl follow those exercises also. From my videos 29 years to 83 years persons doing exercise and I got nearly 2000 comments of knee pain cured. Thanks and god bless you andi. kzbin.info/www/bejne/rJ_KaHptd8qLsNksi=Sb-4_oUINeakPvi1 kzbin.info/www/bejne/eqjbpJVmhsiapM0si=yh9j4FoqaJxPzTlP kzbin.info/www/bejne/gKqxlJhra5KLrJosi=es1MVYtIKk6Hxo1f

[@davulurivijayalakshmi8055]

44:42thankyou for your videos. Very inspiring. ​@@lifeisbeautiful-abeautiful88

[@vanikanigolla524]

Chala Baga cheptunnaru madem tq

[@jyothialla9349]

Thank you soo soooo much Bindu for this video. Its very useful for every person. Really appreciate your work. Planning to do everyday with your videos.

[@sailajadasika]

Thank you is a simple word but I mean way beyond and deep from my heart madam🙏🏻You are an amazing lady👏🏻

[@mukundamalarayaprolu6385]

We are very thankful to you madam for such a guidance. Namastey

[@sailajamadhavrao4513]

All ready one leg operated now second one completly a gone ihave relaxed so much many many many thanks iwill follow your excercises thanks a lot

[@KAKARLAMUDIRAMAKRISHNA-pm1bv]

ధన్యవాదాలు అక్కయ్య గారు. భారత్ మాతాకి జై

[@ratnakumarigowrisetty9600]

బిందు గారు! Great!! 👍 Chin నేల కు ఆ నించలేక పోయా! అ స లు ఇన్ని రోజులు మిస్ అయినందుకు feel అవుతున్నా!!! నేను teacher గా 20 years work చేసి steps దిగుతూ పడి పోయా. ఇంకా మోకాలు నొప్పి వలన job మానేసా. Health గురించి ఇపుడు నా ధ్యాస అంతా! నేను కూడ యోగ కొంచం నేర్చు కున్నా. అవన్నీ గుర్తు కు వస్తున్నాయి. 😊 Any way thank you. 🤝

[@venkataratnammetla9212]

😊😊😊😊😊

[@VijayaLakshmi-zg4kz]

Madam ❤meeru entha opigga cheptunnaru chala happy ga vundi meeru cheptunte vetane cheyyalani pistondi tq soooomuch

[@MsJayasree]

చాలా బాగున్నది

[@tadapanenikavitha2911]

Na age 46 mam. Weight 99. Doctor knee arigindhi ani chepparu. Chala pain geel avuthunanu. Eee time loo meru yela vacharoo na youtube loki. Nijamga devude pampintlu mee videos vachi, naku lchala helping avuthunai. Really mee matlau, meeru echey boosting chala useful. Thankyou somuch. Mam

[@devimagi3999]

Amma Bindu madam garu. Meeku chala chala Dhanya vadalu. Nenu anukokunda okasari chusi meeru day 1 session cheppe theory vini chala happy ga start chesi 40 days poorti ayindi. Naa problem knee joint pain' just started. Right leg . Present nenu pain feelavatledu. . Happy ga vundi. Thank you madam.

[@bhagavadgitaslokasandbhakt9353]

Amma Chala Baga cheputunaru. Mee energy levels matram journey chesi vachi 👍👍🙏🙏❤️❤️

[@varalakshmideviballani4634]

Very inspiring meru chepey ve Anne maku me matalu exercise Maku dhyryani ehharu Bindu garu

[@swathiranithota7034]

Meeru Chala baga explain chesaru madam thank you mam...🙏

[@npadmaja140]

నమస్తే మేడం నాకు ఎక్సర్సైజ్ చేస్తూ ఉంటే పాదము పాదము ముందుకి వెనక్కి చేస్తూ ఉంటే నాకు బ్యాక్ పెయిన్ వస్తుంది ఏం చేయమంటావు

[@bhavarajuganga7226]

Namaste amma. Meeru nakante chinnavallu. Naaku osteoarthritis right knee 4th stage undi. Naaku surgery suggest chesarukani naaku bhayam. Mee maatalu vinte entho dhairayam vachindi. 15 yrs nundi undi, meela excersisestho thagginchukovachu ani evaru cheppaledu. Tq verymuch for your inspiring, motivational videos. Noorellu challaga undali meeru mee kutumbam. Tq.

[@devimagi3999]

Amma .. Bindu madam garu,,, Thank you. . I am doing Day 1 excercises till 65 days. Naa knee joint pains maximum relief ga vundi. I am Happy.

[@lifeisbeautiful-abeautiful88]

Thanks Amma. Here I’m giving more video links. Pl do them also. Thanks for ur review. God bless you. kzbin.info/www/bejne/gKqxlJhra5KLrJosi=jk4Q-7PgyFgt54Ft kzbin.info/www/bejne/kJLTlIWvpa1qr9Esi=6hRyYzULIjMbdZ6L kzbin.info/www/bejne/rJ_KaHptd8qLsNksi=lfYwKkzBtfMzM68G kzbin.info/aero/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU&si=6fbEFzt-NpM_x_OL

[@jayammamekala7134]

Thanku. Madam.

[@lakshmikrishna931]

Bindu garu nenu me video's chusi yoga chestunanandi Naku 4th stage meku thanks andi

[@hardhikajosh7885]

Chalaaa chala thanks amma

[@podiligospelhall7866]

Madam meeru chepthunna exercises Anni kooda Naku chala support ga vundi thank you so much

[@lifeisbeautiful-abeautiful88]

Exercise to paatu manchi aahaaram kudaa teesukondi for your better health andi. ❤️😊🙏

[@keyanshiyanamadala9]

Thank you madam for your wonderful yoga classes

[@mangalakshmisunnapu7249]

Namaste Bindu garu chala baga cheptunnaru thanq so much

[@narayanammareddytippana291]

THANK YOU Bindu garu

[@koteswarrao7813]

Madam Chala baga chepparu. Challa relief ga undi. Thank you madam

[@hemavathiak6981]

చక్కగా చెబుతున్నారు అమ్మ మిమ్మల్ని ఫాలో చేస్తున్న

[@krishnamurthy4012]

చక్కగా చెబుతున్నారు అమ్మ మిమ్మలిని ఫాలో చేస్తున్నాను

[@sasikalak1093]

Namaste madam You're telling very simply and good narration All can do very easily Tq for sharing

[@geethac2582]

😮Hata of your Contribution to the society by social media. Keep it up.

[@vijjikanikajewellers8540]

Bindu mee video chesaka chala inspire ayyanu. Naa Peru vijayalakshmi, 50 yrs, makalu noppi to chala badha paddanu. Mental ga fix ayipoyanu naku inka makalu noppi taggadu ani. Anukokunda mee video chusanu. Hope start ayindi. One Yr nunchi suffer ayyanu. Ippudu mee videos chustu morning compulsory exercise chestunnanu. Chala better undi. Thank you sooo much Bindu

[@tarunisyamala]

Thank you madam for your wonderful yoga classes Especially for knee

[@hemakolanu4123]

Chala baga cheparu bindu garu thanks a lot

[@tanujaj6361]

Chala baga explain chesthunnaru andi im very happy thaks andi.

[@gayatridevicholleti4017]

❤

[@karavadisriramachandrarao7857]

Descriptive Beautiful. and Useful Explanation. Thank. You Madam

[@mohana4039]

Hats of Madam thankyou

[@allamkrishna1]

Thank you very much Bindu garu.very helpful and motivate vedio.

[@raoms8646]

Very nice explanation madam, thank you. Will take benefit from these.

[@lifeisbeautiful-abeautiful88]

Pl regular gaa exercises cheyyandi. Thanks andi. ❤️😊🙏

[@lakshmipuligilla9360]

Happy good

[@anuradhavadlamudi9830]

Thank you so much Bindu garu 🙏🏻💕

[@manjumantena6004]

Thank you so much ma'am

[@sailajadasika]

Indeed with your help life is Beautiful❤

[@padmabarla1747]

Thankyou madam garu

[@ramanjaneyulukandregula4142]

Thanks madam garu

[@bhanumurtyvellanki5334]

అమ్మా ! మీరు వ్యాయామం చేసే సమయంలో నంబర్స్ ను సంస్కృతం లో చెప్పటం నా హృదయం ఉప్పొంగింది. ఆయుష్మతీ భవ.

[@umadeviuma5191]

Thanks mam

[@nagamanipalla94]

Thankyou madam nice explanation ...I started today I will continue

[@kondalaraoadabala1578]

Good Yoga madam you are excellent teacher

[@swarnalatha787]

THANKYOU VERY MUCH MADAM🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@vijayalakshmieyyapu2620]

Thanks madam

[@karunakodimala1037]

Hai raa nana bindhy I'm very happy to see your video 🙏 I'm doing yoga it's very nice Nana I'm very happy to attend the Yoga class 😄

[@ramadevitallapelly6438]

Tq madam 🙏🙏🙏🙏🙏

[@KAnandamma-dv2nm]

Chala bhagacheppinaru madam thank you madam

[@sabithareddy8979]

Good

[@vkmahalaxmilaxmi1836]

🙏 thank you madam

[@puttavenkat6201]

Thank you madam

[@ungralasanjeev5712]

Amma meeru maa godgift. Thank you soooomuch

[@karunakodimala1037]

I'm very happy to attend the Yoga class today nana

[@lifeisbeautiful-abeautiful88]

Hi Amma. Namaskaram. Happy to hear from you. Every message I’m reading from you. Mee abhimaanaaniki Dhanyavaadaalu. Pl do exercise daily Amma. Mee good health kosam maatrame nenu request chestunnaanu. God bless you Amma. 🙏❤️😊

[@y.sardhay.sardha4667]

Thank you so much mam

[@jyothikalwa6117]

Chala baga chepparu

[@arunaayyalasomayajula253]

Chaalaaa thank you akka

[@parvathiallam7937]

Hip joint exercises 👍 Doctors emi chepparu. But hip joints freeze ayipotayi. Thank you for your valuable information. 🙏

[@syamalaaraveti9614]

Ok medam❤Namaskaralu

[@krishnakumariyellampalli2696]

Bindu Garu! 1) Thanks for your word that you will upload recorded videos. 2) Anulom Vilom is the basic yet very standard and simple exercise for stress, depression ( even as per Ramdev Garu). It enhances Emotional stamina. I am experiencing. 3) Thanks for letting us join in the 15 day session. Instead of too many yoga exercises, simple basic for 15 days is good idea.

[@lifeisbeautiful-abeautiful88]

Naatopaatu meeru ane concept andi. Otherwise starting problem andariki. 15 days chinna Chinna changes to sukshama vyamaalu cheyinchi andariki kinchem alavaatu chesi nemmadigaa slow suryanamaskara and yoga asanas nerpitsanu andi. If we start x y x in tough way people never show interest. We have to teach a b C. Just read all messages andi. You will understand how persons feeling.

[@abcdwow2095]

May IKNOW your age madam

[@lifeisbeautiful-abeautiful88]

58 finishing andi.

[@jyothikalwa6117]

Super

[@sunithakaranam4625]

Nice .thanks for your valuable guidance

[@Shyamala-jg9vm]

Thank you

[@veenamanda8286]

Chala chala Baga chepparu,చూపించారు

[@patamsettisubbalakshmi6954]

Thank you Madam 🎉🎉🎉

[@anithapotlapati786]

Tq Bindu garu good job u did

[@gslakshmigoparaju8919]

Your teaching is very good and careful

[@myself7757]

Thanku so much Bindu garu.very helpful video

[@mrani8350]

Tq mam .chala Baga explain chesarandi 💐

[@izukumidoriya2330]

Bindu Madam I feel very very happy Chala chala bagundi madam🙏🙏🙏

[@gondiporla]

Nice job ❤

[@kouthahemalathamandavemula803]

Tq bindu garu, best exercise for me, I will try

[@gunagantipavani4984]

Class bagundi madam