Рет қаралды 2
Day 168: I am grateful for mving beyond my own competitive self.
Welcome to another episode of Dear God, with Gratitude.
𝐀𝐬𝐤 𝟓 𝐏𝐞𝐨𝐩𝐥𝐞 𝐖𝐡𝐚𝐭 𝐓𝐡𝐞𝐲’𝐫𝐞 𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐅𝐨𝐫
Here’s a simple but powerful activity to spread some positivity and practice gratitude:
𝐂𝐡𝐨𝐨𝐬𝐞 𝟓 𝐏𝐞𝐨𝐩𝐥𝐞: Pick five people in your life-friends, family, coworkers, or even acquaintances.
𝐀𝐬𝐤 𝐭𝐡𝐞 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧: Reach out to each person and ask, “What is something you’re grateful for today?” It can be done in person, through a text, email, or even on social media.
𝐋𝐢𝐬𝐭𝐞𝐧 & 𝐑𝐞𝐟𝐥𝐞𝐜𝐭: Take a moment to really listen or read their responses. Let their gratitude inspire your own reflections.
𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐞 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲: If appropriate, ask if you can share their gratitude with others (without details if they prefer). This can help create a ripple effect of thankfulness.
𝐑𝐞𝐟𝐥𝐞𝐜𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞: After asking the five people, take a few moments to reflect on how their answers impacted you. How does hearing others’ gratitude shift your perspective?
This activity is a simple yet meaningful way to connect, spread positivity, and practice daily gratitude.
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𝐃𝐞𝐚𝐫 𝐆𝐨𝐝, 𝐖𝐢𝐭𝐡 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞: 𝟑𝟔𝟓 𝐃𝐚𝐲𝐬 𝐎𝐟 𝐓𝐡𝐚𝐧𝐤𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐓𝐨 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐖𝐨𝐫𝐥𝐝
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