Day 17 - Yoga Handstand Tuck - Effective Handstand Challenge

Check out the full course HERE:
www.omstars.com
21 Days To An Effective Handstand is a video series that will take you on a journey to finding joy and peace in your practice as you build your way up to the ever challenging handstand posture available in full on our new channel OmStars. In this series, Kino and Kerri break down the process and lead you through step by step with practices that will help you build wrist strength and flexibility, shoulder strength and flexibility, core strength, and more. You will learn proper technique & alignment, practice putting those techniques to use, and most importantly, have fun! Join Kerri and Kino on this 21-day journey to building an effective handstand.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Blog - www.kinoyoga.com

[@daveM3C]

Love your handstand prep techniques. I think it's one of the best on KZbin.

[@tatianak377]

In love with OMSTARS , such a nice platform. Thank you ladies, you rock!!!❤️

[@flipczech]

Your teachings are so right on and easy to integrate into one's existing practice--makes me feel so good and strong--Dakini Thunder=Dakini Bliss!!!!!! Much love.

[@ThijsKoster]

Nice to see the difference in hip-over-shoulders between you two at the last exercise.

[@SivaramakrishnanSivakumar]

Thank you Kino ! I'm learning to do this "jump through" thing.

[@SUMITKUMAR-yl8hu]

Love you kino for 8 years when I saw your yoga video thankyou for the techniques you show and teach how to teach specially handstand that's so great 😍😍🥰🥰🥰😘😘😪😍😍😍😍😘😘🥰😍🥰🥰❤️❤️❤️🥰

[@GreenThumbGardener1]

I just love you Kino and Kerry 🙏

[@prasanjeetghosh4969]

thank for such course kino

[@bobeisu]

thank you for sharing the videos, very helpful ~~

[@Cristelilla]

U two girls r my inspiration! Lov u!

[@kasianawrocka1686]

Kino,muon are amazing!!

[@eelkeaptroot1393]

Inspiring as always!

[@naeemniyazi1165]

She is do really beautiful yoga practice

[@PashminaYoga.]

thanx kino

[@carlogambino8109]

.....oh btw ........The Diamond does help with the hips.....I have used the used the Butterfly for many years , but the Diamond is a hella good segue to the butterfly. My caveat now is the handstand.....The motor skills are there.....the balance is there.....the shoulder strength is there and getting better. My question to you is how does one get the pelvis strong to raise the legs over the head from the tip toes position?

[@satravikaur]

Amazing

[@kandaridhanbir4962]

kino is vry in spring yoga teacher

[@WilliamGone]

this was fun.. did it and iam exhausted

[@BrikBeans]

thanks, do u do the wim hof method.

[@jasleenkaur3243]

i am not able to up my second leg during handstand?wt can i do?

[@niluswain2525]

i learning and development my yoga...and ..i profit...my body

[@sophanamaneechote9431]

nice 😃

[@thrillerboyrecords]

Nice work

[@robemoves]

Are you a frog? I'm a dead frog. Lmao.

[@honeysurf8653]

🙏Homework

[@ttignis]

Beachyogagirl has a good sense of humour

[@niluswain2525]

and absolutely happy

[@aliciavalentyn5889]

Love

[@carlogambino8109]

ahhhhhhh ok.....but where's the Handstand? lol

[@niluswain2525]

i love you. ..

[@OlavoLuisatto]

Hi Kino. You do not answer me anymore!! :( Then? Namaste!! BRZ. São Paulo State. Santos. Success!!

[@DimBeam1]

Preferred it when it was only Kino doing these videos. Having that other person in the videos adds nothing and takes away a lot.

[@LuNa4Death]

I actually enjoyed that there was someone else that doesn't do it perfectly, it gave me motivation since i'm just starting. kind of a "hey I don't have to be perfect on the first try" :)